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STEPS TO LIVING A HEALTHY LIFE AT OLD AGE

by Mark Williams ...

Old age does not have to be a time of declining health. In fact, with the right lifestyle choices, it can be a time of increased vitality and well-being. This book will provide you with the steps you need to take in order to live a healthy life at an older age. From nutrition and exercise to social engagement and stress management, you'll learn how to make the most of your golden years. ... Read more

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Old age does not have to be a time of declining health. In fact, with the right lifestyle choices, it can be a time of increased vitality and well-being. This book will provide you with the steps you need to take in order to live a healthy life at an older age. From nutrition and exercise to social engagement and stress management, you'll learn how to make the most of your golden years.
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Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

by Mark Williams, Danny Penman ...

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage ... Read more

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The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion.Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage
... Read more
Mindfulness-Based Cognitive Therapy for Depression

by Mark Williams, DPhil, John Teasdale, PhD, Zindel Segal, PhD ...

This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also ... Read more

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This acclaimed work has introduced tens of thousands of clinicians to mindfulness-based cognitive therapy (MBCT) for depression, an 8-week program with proven effectiveness. Step by step, the authors explain the "whys" and "how-tos" of conducting mindfulness practices and cognitive interventions that have been shown to bolster recovery from depression and prevent relapse. Clinicians are also
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Sherlock Holmes: Sherlock For Kids: The Engineer's Thumb

by Mark Williams ...

As part of the Classics For Kids series international best-selling author Mark Williams is proud to present the latest of the Sherlock Holmes short story adaptations: The Engineer's Thumb..Come join Holmes and Watson as they solve the mystery of the missing racehorse, Silver Blaze, in a child-friendly, twenty-first century English and with the seamier side of Victorian life left out.Ideal for ... Read more

PHP116.00 or Free with Kobo Plus

As part of the Classics For Kids series international best-selling author Mark Williams is proud to present the latest of the Sherlock Holmes short story adaptations: The Engineer's Thumb..Come join Holmes and Watson as they solve the mystery of the missing racehorse, Silver Blaze, in a child-friendly, twenty-first century English and with the seamier side of Victorian life left out.Ideal for
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Ireland's Immortals

A History of the Gods of Irish Myth

by Mark Williams ...

A sweeping history of Ireland's native gods, from Iron Age cult and medieval saga to the Celtic Revival and contemporary fictionIreland's Immortals tells the story of one of the world’s great mythologies. The first account of the gods of Irish myth to take in the whole sweep of Irish literature in both the nation’s languages, the book describes how Ireland’s pagan divinities were transformed into ... Read more

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A sweeping history of Ireland's native gods, from Iron Age cult and medieval saga to the Celtic Revival and contemporary fictionIreland's Immortals tells the story of one of the world’s great mythologies. The first account of the gods of Irish myth to take in the whole sweep of Irish literature in both the nation’s languages, the book describes how Ireland’s pagan divinities were transformed into
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SHADOW OF NIGHT

A Kingdom's Last Hope Awaits

by MARK WILLIAMS ...

When ancient forces long thought buried begin to stir, darkness creeps back into the world, threatening to consume everything in its path. Shadow of Night plunges you into a gripping tale of mystery, power, and sacrifice as unlikely heroes must confront the shadows of their past and a rising evil that seeks to eclipse all light. With every step, secrets unravel, and survival depends on their ... Read more

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When ancient forces long thought buried begin to stir, darkness creeps back into the world, threatening to consume everything in its path. Shadow of Night plunges you into a gripping tale of mystery, power, and sacrifice as unlikely heroes must confront the shadows of their past and a rising evil that seeks to eclipse all light. With every step, secrets unravel, and survival depends on their
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DESTRUCTION OF A WOMAN

Unraveling the silent struggles within

by MARK WILLIAMS ...

She was whole, powerful, and unbreakable until everything shattered. Destruction of a Woman is a raw and compelling exploration of one woman's journey through pain, betrayal, and the ultimate collapse of her identity. As she spirals deeper into darkness, she faces the unimaginable task of piecing herself back together. Will she find the strength to rise from the ashes of her past, or will she ... Read more

PHP539.46 or Free with Kobo Plus

She was whole, powerful, and unbreakable until everything shattered. Destruction of a Woman is a raw and compelling exploration of one woman's journey through pain, betrayal, and the ultimate collapse of her identity. As she spirals deeper into darkness, she faces the unimaginable task of piecing herself back together. Will she find the strength to rise from the ashes of her past, or will she
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GHOST HALLOWEEN ADVENTURE

Haunted Journeys: Tales from the Spectral Realm

by MARK WILLIAMS ...

Step into a world where eerie whispers, mysterious shadows, and thrilling ghostly encounters await! Ghost Halloween Adventures is the perfect collection for young readers who crave spine tingling tales with a twist. Each story invites kids to journey into the unknown, solving puzzles, and facing the supernatural all while keeping the fun alive. Whether it’s exploring a haunted forest or braving ... Read more

PHP539.46 or Free with Kobo Plus

Step into a world where eerie whispers, mysterious shadows, and thrilling ghostly encounters await! Ghost Halloween Adventures is the perfect collection for young readers who crave spine tingling tales with a twist. Each story invites kids to journey into the unknown, solving puzzles, and facing the supernatural all while keeping the fun alive. Whether it’s exploring a haunted forest or braving
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CHRISTMAS BOOK FOR KIDS

Enchanting Tales to Warm Every Child's Heart

by MARK WILLIAMS ...

Discover a world where reindeer fly, snowmen come to life, and every night is filled with wonder! Christmas Book for Kids is your child’s gateway to enchanting adventures and heartwarming tales that capture the true spirit of the season. Perfectly crafted for young readers, these stories are designed to create memories that last a lifetime.Each story is crafted to spark imagination and warmth, ... Read more

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Discover a world where reindeer fly, snowmen come to life, and every night is filled with wonder! Christmas Book for Kids is your child’s gateway to enchanting adventures and heartwarming tales that capture the true spirit of the season. Perfectly crafted for young readers, these stories are designed to create memories that last a lifetime.Each story is crafted to spark imagination and warmth,
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GAY AND LESBIAN LOVE STORY

Embracing the Power of True Connection

by MARK WILLIAMS ...

Step into a heartfelt journey where the beauty of love transcends labels and societal expectations. Each story in "Gay and Lesbian Love Story" is a celebration of authentic connections, exploring the tender, raw, and inspiring moments that bring people together.From the first flutter of attraction to the enduring strength of commitment, these tales capture the depth of emotions shared by couples ... Read more

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Step into a heartfelt journey where the beauty of love transcends labels and societal expectations. Each story in "Gay and Lesbian Love Story" is a celebration of authentic connections, exploring the tender, raw, and inspiring moments that bring people together.From the first flutter of attraction to the enduring strength of commitment, these tales capture the depth of emotions shared by couples
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Sherlock Holmes re-told for children: The Blue Carbuncle

British-English edition

by Mark Williams ...

Series Book 1 - Sherlock For Kids
How old were you when you discovered Sherlock?As part of the Sherlock For Kids series, international best-selling author Mark Williams is proud to present this adaptation for children of the Sherlock Holmes short story The Blue Carbuncle.This is the British-English edition.British-English? Although we speak the same language, we spell many words differently depending on which side of the Atlantic ... Read more

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How old were you when you discovered Sherlock?As part of the Sherlock For Kids series, international best-selling author Mark Williams is proud to present this adaptation for children of the Sherlock Holmes short story The Blue Carbuncle.This is the British-English edition.British-English? Although we speak the same language, we spell many words differently depending on which side of the Atlantic
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Clickers

by J. F. Gonzalez, Mark Williams ...

Series Book 1 - Clickers
Click Click Click Click.Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant venomous blood-thirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws. ... Read more

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Click Click Click Click.Phillipsport, Maine, is a quaint and peaceful seaside village. But when hundreds of creatures pour out of the ocean and attack, its residents must take up arms to drive the beasts back. They are the Clickers, giant venomous blood-thirsty crabs from the depths of the sea. The only warning to their rampage of dismemberment and death is the terrible clicking of their claws.
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