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Books narrated by Shane Cuthbert

Showing 1 - 12 of 77 results
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  • Taking Steps Towards Healing Your Depression

    Every time you purchase one of Shane's books to learn how to and to grow and change your own life, you will be changing the life of someone less fortunate than you. For just 99 cents, you can purchase ten bricks to help build schools in Kenya or supply 99 days worth of clean drinking water for a family. Shane will write 17 books and donate 100 percent of all proceeds to 17 seperate causes as part ... Read more

    PHP184.18

  • WHAT TO DO IF YOU ARE FEELING STUCK IN LIFE

    By the time someone decides to come along and see a therapist, they often feel like they’ve been stuck going around in circles for quite some time. This book addresses and highlights the common reasons why people seek therapy feeling stuck in their lives.What happens more often than not is that the client kind of realises what the particular problem is. But they just can’t seem to get to the ... Read more

    PHP43.66

  • Healthy Habits

    When you take a permissive pattern and increase the shoulds by putting rules on it, you can actually start to lose the urge to do it. Especially if your unconscious mind feels that those rules are not 'on its side'.I call this the 'rule hack' and it works wonders for unfriending those pesky habits you've had a love/hate relationship with.The rule hack is often a method used by hypnotherapists and ... Read more

    PHP184.18

  • THE PSYCHO DIET

    For those of you unfamiliar with the analogy of the frog in the saucepan, let me fill you in. If you take a frog and place it into a saucepan of boiling water it will jump straight out. However, if you put the same frog in a lukewarm saucepan increasing the temperature slowly, its neurology does not notice the change and the frog remains in the pot until it boils to death.Basically, the analogy ... Read more

    PHP131.86

  • TOTAL ROCK BOTTOM

    For starters, you need to recognise that if you’re not feeling motivated, its not just your physical energy but your mental energy as well. And mental energy becomes drained when you (whether you realise it or not) are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things you should be doing ... Read more

    PHP43.66

  • PERFECTIONISM IS HOLDING YOU BACK

    When you see perfectionism in others and see the results of perfectionism, you would probably have a hard time believing that perfectionism could be holding so many people back. Truth is, perfectionism is holding many people back in a lot of ways. When you see a perfectly clean home, a perfect workplace report and a perfect garden you can't help but envy the perfectionist, we often think we are ... Read more

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  • The Psycho Diet - The Psychological Tricks, Tips And Tools For Weightloss And Dieting

    For those of you unfamiliar with the analogy of the frog in the saucepan, let me fill you in. If you take a frog and place it into a saucepan of boiling water it will jump straight out. However, if you put the same frog in a lukewarm saucepan increasing the temperature slowly, its neurology does not notice the change and the frog remains in the pot until it boils to death.Basically, the analogy ... Read more

    PHP184.18

  • HOW YOU CAN GET ANY JOB YOU WANT

    It would be nice to think that job positions are based on merit. But deep down I think we all know that this is not entirely true. The job market is not fair (even though, especially in the public service, put a lot of effort into pretending that it is). Its competitive. Its just that the rules of the competition are more obvious to some than they are to others.The only difference between the ... Read more

    PHP131.86

  • How To Trick Your Brain Into Loosing Weight

    The problem is that we crave fast food too much, it is much like an invisible magnetic force pulling you towards bad habits. Its not as though we are putting a lot of effort into eating junk foods, its just that we can't seem to pull ourselves away from. Sometimes we don't even realise we are doing it, we are just acting on autopilot. We know that its more of a psychological thing than it is an ... Read more

    PHP184.18

  • How you Can Get Any Job You Want

    It would be nice to think that job positions are based on merit. But deep down I think we all know that this is not entirely true. The job market is not fair (even though, especially in the public service, put a lot of effort into pretending that it is). Its competitive. Its just that the rules of the competition are more obvious to some than they are to others.The only difference between the ... Read more

    PHP184.18

  • HOW TO TRICK YOUR BRAIN INTO LOOSING WEIGHT

    The problem is that we crave fast food too much, it is much like an invisible magnetic force pulling you towards bad habits. Its not as though we are putting a lot of effort into eating junk foods, its just that we can’t seem to pull ourselves away from. Sometimes we don’t even realise we are doing it, we are just acting on autopilot. We know that its more of a psychological thing than it is an ... Read more

    PHP131.86

  • Quit Smoking For Good

    Most people start smoking at a younger stage of life where, maybe, they're under a lot of stress. There's a lot of uncertainty, a lot of self-doubt. They don't feel self-confident in themselves. Then, over the years, they kind of grow up a bit. They mature a bit, and they get to the point where they're a little bit more motivated to care for themselves and look after themself. They get to that ... Read more

    PHP184.18