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Goals eBook Series

Showing 1 - 12 of 12 results
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  • Mental War: Stop Overthinking, Manage Stress, and Declutter Your Mind

    Goals, #2

    by Saumya R ...
    Series Book 2 - Goals
    Just because you are hurt doesn't mean you have to suffer. Stop the cycle of overthinking, overanalysing, and unproductivity.Everyone experiences pain, and everyone can break free from the chains of suffering. Start enjoying the life you are meant to live. Control negative thoughts, declutter your mind, manage stress, and achieve peace.Mental War will guide you through your war against negativity. ... Read more

    PHP57.71

  • Healing The Inner Child Within You: Manage Trauma, Build Self-Esteem, Learn Self-Love

    Goals, #3

    by Saumya R ...
    Series Book 3 - Goals
    Still carrying the pain of the past?People's past experiences have a huge impact on their present. It can make them feel anxious, or depressed. This can push them in the spiral of self-destructive behaviours.The good news is you don't have to be a victim of it. You can heal from your trauma, break the chains of pain, and live a peaceful life. You can finally give your inner child the life it ... Read more

    PHP57.71

  • Goal Happiness : Revealing The Secrets Of A Happy Mind

    Goals, #1

    by Saumya R ...
    Series Book 1 - Goals
    HAPPINESS IS NOT LUCK, IT'S A SKILL.Some people always seem happy. Is it because they have no problems in life?Absolutely not!They have developed happiness habits.Literature books draw beautiful imagery of the word Happiness, but still fail to explain it somehow. Happiness is not two-hundred pages of lovely words of philosophy, nor is it living without desires. It's a skill.Goal Happiness ... Read more

    Free

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  • How to Heal from Emotional Neglect ( Step by step)

    by Senetta Diane ...
    Emotional neglect is a form of trauma that occurs when an individual's emotional needs are consistently unmet by their primary caregiver. With that said, emotional neglect is a ripping of the soul. It is one of the worse forms of neglect, because the person is often present who is neglecting the loved one. There are no words that can make sense to the one that has survived emotional neglect. ... Read more

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  • Resilience: How to overcome any obstacle in life

    by Jacob Pierez ...
    Embark on a transformative journey into the heart of the human capacity to overcome adversity and thrive in the midst of uncertainty. This book is more than a guide; it is a fellow traveler on the path to a more resilient, meaningful and rewarding life.Through its pages, the reader discovers a treasure trove of wisdom, from the psychological foundations of resilience to the daily practices that ... Read more

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  • Overthinking

    Dealing with Negative Thoughts, Knowing Who you Are and Thinking Big

    by Isaac Scott ...
    Overthinking refers to having the same idea continuously, like traveling around a circle with no escape point. People who deal with overthinking may overthink even in the simplest of circumstances. As a consequence, these people commonly suffer from an anxiety problem, which may further promote overthinking.For overthinkers, life may often seem like rush hour. One idea is interrupted by another ... Read more

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  • The Gratitude Effect - How Small Acts Can Change Your Life

    by Laura Thompson ...
    Discover the transformative power of gratitude with The Gratitude Effect: How Small Acts Can Change Your Life. In a world where we’re often focused on what we lack, this book invites you to shift your perspective and embrace the incredible benefits of appreciating what you have. Through small, mindful acts of gratitude, you can unlock greater joy, deeper connections, and a renewed sense of purpose ... Read more

    PHP57.71 or Free with Kobo Plus

  • Strength in Vulnerability

    by Kgotla Mathe ...
    Unlock the hidden strength within you. Strength in Vulnerability is your empowering guide to embracing life's challenges with courage and authenticity. Through inspiring reflections and practical insights, this book helps you rise above fear, connect with your true self, and build lasting resilience. It's time to transform your struggles into stepping stones and discover the powerful, confident ... Read more

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  • The Ultimate Anger Management Book for Women

    A step-by-step guide on how to understand and manage emotions, and control anger as a woman

    by Joyce Brodrick ...
    In a world where emotions often run high, mastering the art of anger management is crucial for personal growth and maintaining good relationships.This book offers women a comprehensive roadmap to understanding and controlling their anger, empowering them to navigate life's challenges with resilience and grace.This book combines practical strategies with insightful psychological principles to help ... Read more

    PHP290.88 or Free with Kobo Plus

  • The art of thinking less

    How to stop overthinking and find peace of mind

    by Dr. Steven Gilbert ...
    The Art of Thinking Less" is a guide to finding peace and clarity in a world that often encourages us to overthink and overanalyze. Through practical techniques and exercises, readers will learn how to let go of negative thoughts and rumination, and find more joy and contentment in their lives. Whether struggling with anxiety, stress, or just the constant chatter of the modern world, this book ... Read more

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  • Calming The Emotional Storm

    Focus On Staying Grounded For Peace And Stability

    by Joann Mitchell ...
    When emotions are already intense, it's often hard to think about what you can do to help yourself, so the first thing you need to work on is getting re-regulated as quickly as possible. Here are some fast-acting skills that work by changing your body's chemistry; it will be most helpful if you first try these before you're in an emotional situation, so you know how to use them. Billions of men ... Read more

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  • Self-esteem After Trauma For Teens

    Healing and Regaining Confidence After Experiencing Trauma, Finding Strength to Move Forward: A Complete Guide to Taking Control of Your Life

    by Dr. Tim Townsend ...
    Self-esteem After Trauma For Teens:Healing and Regaining Confidence After Experiencing Trauma, Finding Strength to Move Forward: A Complete Guide to Taking Control of Your LifeSelf-esteem After Trauma For Teens is an empowering guide to gaining self-esteem after that trauma. Written by renowned psychologist and author, Dr. Tim Townsend, this book teaches readers how to train self and find strength ... Read more

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