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Czytają Peter Attia ...

Pełna wersja

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This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Czytaj dalej

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Audiobooki

Walk Away the Pounds

The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting

autorstwa Leslie Sansone ...

Czytają Leslie Sansone ...

Skrócona wersja

3 godzin 2 minut

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from ... Czytaj dalej

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Przedsprzedaż

Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about...with none of the intimidation or negative messages that have stopped you from
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Audiobooki

Free Your Fascia

Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy

autorstwa Dr. Daniel Fenster ...

Czytają Dr. Daniel Fenster ...

Pełna wersja

5 godzin 9 minut

Transform your health with this cutting-edge guide to fascia—your body's ‘hidden organ’—as a leading chiropractor and pain management specialist offers holistic and professional treatments for chronic pain, anxiety, high blood pressure, and moreAt the #1 pain management clinic in New York City, director Dr. Daniel Fenster has improved thousands of lives through holistic and integrative therapies. ... Czytaj dalej

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Audiobooki

Limitless Potential: Become A Triathlon Legend

Acquire Powerful & Proven Strategies To Enhance Fitness, Discipline, Endurance, And Performance When Training To Become The Ultimate And Unbeatable Triathlete

autorstwa Ethan Rivers ...

Czytają Ethan Rivers ...

Pełna wersja

4 godzin 10 minut

If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy ... Czytaj dalej

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If you are an aspiring triathlete or looking to up your game, then you need the tried-and-true, targeted practices in Limitless Potential: Become A Triathlon Legend.The secret is that your mental strength matters just as much as what your body can do. In fact, your mind and body work together for you to succeed!Fitness isn’t “one-size-fits-all”—this book was created to help you develop a strategy
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Audiobooki

Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home

autorstwa Lauren McKenzie ...

Czytają Lauren McKenzie ...

Pełna wersja

2 godzin 15 minut

Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing equipment and start sculpting lean muscle on your own terms.Reclaim your confidence by mastering ... Czytaj dalej

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Ditch the crowded gym and build functional female strength at home with this empowering bodyweight fitness plan. Whether you are balancing a demanding daily schedule or crave an encouraging escape from toxic diet culture, this realistic audio guide transforms how you move. Skip the confusing equipment and start sculpting lean muscle on your own terms.Reclaim your confidence by mastering
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Audiobooki

Isometric Strength Training: Build Muscle, Protect Your Joints, and Get Strong Anywhere in 10 Focused Weeks

autorstwa Jason Kelleher ...

Czytają Jason Kelleher ...

Pełna wersja

2 godzin 5 minut

Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you can forge real power using just walls, floors, and basic resistance.Say goodbye to the wear and tear of ... Czytaj dalej

38,21 zł lub bezpłatnie z Kobo Plus

Build resilient muscle and banish joint pain with a practical home workout designed for your demanding schedule. Perfect for your daily commute, this empowering guide proves you don't need endless gym hours to transform your physique. Whether balancing a hectic career or busy family life, you can forge real power using just walls, floors, and basic resistance.Say goodbye to the wear and tear of
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Audiobooki

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Fitness ohne Geräte und gesunder Schlaf vereint in einem Plan

autorstwa Susanne Schneller ...

Czytają Alexander (AI) ...

Pełna wersja

1 godzina 32 minut

Fühlst du dich morgens oft gerädert und schleppst dich energielos durch den Tag? Du möchtest endlich wieder voller Elan sein, aber dir fehlt die Zeit für das Fitnessstudio oder komplizierte Diätpläne? Dann ist dieses Hörbuch genau das Richtige für dich. Es bietet dir einen ganzheitlichen Plan, der Fitness ohne Geräte, gesunden Schlaf und eine vitalstoffreiche Ernährung perfekt miteinander ... Czytaj dalej

25,41 zł

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Audiobooki

Healthy as F*ck

The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life

autorstwa Oonagh Duncan ...

Czytają Oonagh Duncan ...

Pełna wersja

6 godzin 19 minut

A no-excuses kick-in-the-ass to wellness, from an award-winning trainer and fitness expertJoin the movement. Ditch the diet.Who is ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and ... Czytaj dalej

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Audiobooki

Free Diving Velocity: Techniques for Breath-Hold Diving

autorstwa Viona D. Rennoll ...

Czytają Digital Voice Mason G ...

Pełna wersja

3 godzin 57 minut

This audiobook is narrated by a digital voice.Free Diving Velocity: Techniques for Breath-Hold Diving is your ultimate resource for mastering the art of breath-hold diving. Designed for divers of all levels, this book equips you with the knowledge and skills needed to explore the depths with confidence and safety. Whether you're a beginner learning the fundamentals or an experienced diver looking ... Czytaj dalej

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Audiobooki

SCHWEINEHUND WAR GESTERN

Wie du mit neurobiologischen Strategien und Mini-Gewohnheiten deine Sportmotivation entfachst – dauerhaft, stressfrei und ohne Willenskraft

autorstwa Daniel Lemaire ...

Czytają Victoria Morgan ...

Pełna wersja

2 godzin 14 minut

Warum scheiterst du immer wieder – obwohl du weißt, wie wichtig Sport ist? Du willst fitter sein, stärker, gesünder. Du hast Pläne gemacht, Apps genutzt, dir Ziele gesetzt. Und trotzdem hörst du nach kurzer Zeit wieder auf.Nicht aus Faulheit. Sondern weil Motivation ein schlechter Motor ist.Schweinehund war gestern räumt mit dem größten Mythos im Fitnessbereich auf: Dass du motiviert sein musst, ... Czytaj dalej

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Audiobooki

Built and Strong

The Complete Guide to Building a Powerful and Muscular Physique

autorstwa Virgil Ford ...

Czytają Steven Myles ...

Pełna wersja

42 minut

Built and Strong: The Complete Guide to Building a Powerful and Muscular PhysiqueIntroducing "Built and Strong: The Complete Guide to Building a Powerful and Muscular Physique" – the ultimate audiobook that will transform your fitness journey and unlock the path to a sculpted, powerful body. If you've ever dreamed of building a muscular and robust physique, this comprehensive guide is your key to ... Czytaj dalej

49,55 zł lub bezpłatnie z Kobo Plus

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Audiobooki

Stuhl-Yoga für Senioren: Dehnübungen und Positionen, die Sie überall im Sitzen durchführen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessern

autorstwa Scott Hamrick ...

Czytają Andreas Schmidt ...

Pełna wersja

4 godzin 14 minut

Wenn Sie die Vorteile des Yoga zur Förderung von Gelassenheit und Kraft genießen möchten, ohne Ihren Körper mit traditionellen Positionen zu überlasten, dann lesen Sie weiter...Stuhl-Yoga: Der Weg zu mehr Flexibilität und Kraft – ganz ohne Matte!Haben Sie manchmal das Gefühl, dass traditionelles Yoga für Sie unerreichbar ist?Lieben Sie die Ruhe und Ausgeglichenheit, die Yoga Praktizierenden bietet ... Czytaj dalej

57,18 zł lub bezpłatnie z Kobo Plus

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Audiobooki

Somatic Exercises for Weight Loss

30 Daily Routines and Exercises to Increase Flexibility, Strength, and Balance for Physical and Emotional Well-Being

autorstwa Olivia Wellness ...

Czytają DM Studios ...

Pełna wersja

1 godzina 3 minut

Embark on a Transformative Journey with 'Somatic Exercises for Weight Loss', Featuring exercises with Detailed Illustrations.Ready to revolutionize your approach to wellness? "Somatic Exercises for Weight Loss" isn't just another fitness book; it's a comprehensive guide to transforming your body, mind, and lifestyle. Discover the unique blend of somatic exercises, mindful practices, and ... Czytaj dalej

57,18 zł lub bezpłatnie z Kobo Plus

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Audiobooki

5-Minute Home Workout for Men, The

The Little-Known Method to Build Massive Muscle at Home Using Bodyweight Exercises

autorstwa Zac Miller ...

Czytają Digital Voice A Top Narrator VO PRO E ...

Serie Audiobook 1 - Workout Books for Men
Pełna wersja

2 godzin 3 minut

This audiobook is narrated by a digital voice.Can I Ask You a Question?Why are you still following fitness advice that doesn't work? You don’t need a gym. You don’t need to waste two hours a day. And you definitely don’t need another overpriced supplement promising to get you “shredded in 30 days.”Muscle is built from two things: consistency and diet.This book gives you the exact system you can ... Czytaj dalej

34,38 zł lub bezpłatnie z Kobo Plus

This audiobook is narrated by a digital voice.Can I Ask You a Question?Why are you still following fitness advice that doesn't work? You don’t need a gym. You don’t need to waste two hours a day. And you definitely don’t need another overpriced supplement promising to get you “shredded in 30 days.”Muscle is built from two things: consistency and diet.This book gives you the exact system you can
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Audiobooki

Slim in Your Schedule

Quick Nutrition, Micro-Workouts & Recovery Hacks for Busy Professionals to Lose Weight and Boost Energy

autorstwa Owen Steelhart ...

Czytają Digital Voice Noah Creed E ...

Pełna wersja

1 godzina 6 minut

This audiobook is narrated by a digital voice.You don’t need a strict diet or hour-long gym sessions to get lean—you need a plan that fits the life you actually live.Slim in Your Schedule is a practical, time-smart blueprint for busy professionals who want real results without rearranging their calendar. You’ll learn how to build no-guesswork meals in minutes, stack micro-workouts that burn fat ... Czytaj dalej

15,11 zł lub bezpłatnie z Kobo Plus

This audiobook is narrated by a digital voice.You don’t need a strict diet or hour-long gym sessions to get lean—you need a plan that fits the life you actually live.Slim in Your Schedule is a practical, time-smart blueprint for busy professionals who want real results without rearranging their calendar. You’ll learn how to build no-guesswork meals in minutes, stack micro-workouts that burn fat
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Audiobooki

Fearless

Adventures with Extraordinary Women

autorstwa Louise Minchin ...

Czytają Louise Minchin ...

Pełna wersja

6 godzin 47 minut

Bloomsbury presents Fearless written and read by Louise Minchin.WINNER OF THE PEOPLE'S BOOK PRIZE FOR NON-FICTION 2024SELECTED FOR THE BBC AND READING AGENCY'S BIG SPORTING READ 2024SHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 – WOMEN'S SPORT WRITING AWARDA WATERSTONES BEST BOOK OF THE YEAR 2023 – SPORT'Incredibly moving and inspiring' Gabby Logan'It’s brilliant – I loved it' Lorraine Kelly ... Czytaj dalej

68,45 zł

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Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

autorstwa Dustin Lynch ...

Czytają Voz Digital Sebastián G ...

Pełna wersja

48 minut

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso. ... Czytaj dalej

19,08 zł lub bezpłatnie z Kobo Plus

Este audiolibro está narrado por una voz digital.Este es un libro práctico en el que encontrarás decenas de rutinas de entrenamiento listas para ser utilizadas tal y como las he pensado, o adaptadas a tus preferencias, si ya tienes experiencia con el entrenamiento con sobrecargas.Rutinas y programas de entrenamiento con los mejores ejercicios para la hipertrofia, la fuerza, la pérdida de peso.
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Audiobooki

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

autorstwa Dr. John Jaquish, Henry Alkire ...

Czytają Phoenix Phillips ...

Pełna wersja

5 godzin 38 minut

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has ... Czytaj dalej

55,11 zł lub bezpłatnie z Kobo Plus

You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out?Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic?Fitness may be the most failed human endeavor, and you are about to see how exercise science has
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Audiobooki

Exercise Motivation Affirmations

Motivational Affirmations & High Energy Dance Music

autorstwa Glenn Harrold, Russ Davey ...

Czytają Glenn Harrold ...

Pełna wersja

20 minut

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's ... Czytaj dalej

30,41 zł lub bezpłatnie z Kobo Plus

A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's
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Audiobooki

Longevity - Dein Plan für ein langes Leben

Maximiere deine Gesundheitsspanne durch Ernährung, Bewegung, Schlaf & Resilienz.

autorstwa Daniel Schmidt ...

Czytają Alexander (AI) ...

Pełna wersja

2 godzin 58 minut

Stell dir vor, du könntest die biologische Uhr nicht nur verlangsamen, sondern deine besten Jahre noch vor dir haben. Es geht im Leben nicht nur darum, wie alt du wirst, sondern vor allem darum, wie du alt wirst. Dieses Longevity Hörbuch ist dein umfassender Begleiter auf dem Weg zu mehr Lebensjahren bei voller Gesundheit und Energie.Viele Menschen fürchten das Alter, weil sie es mit körperlichem ... Czytaj dalej

46,96 zł

Stell dir vor, du könntest die biologische Uhr nicht nur verlangsamen, sondern deine besten Jahre noch vor dir haben. Es geht im Leben nicht nur darum, wie alt du wirst, sondern vor allem darum, wie du alt wirst. Dieses Longevity Hörbuch ist dein umfassender Begleiter auf dem Weg zu mehr Lebensjahren bei voller Gesundheit und Energie.Viele Menschen fürchten das Alter, weil sie es mit körperlichem
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Audiobooki

Training Workouts for Seniors

Essential Guide Strength Training for Posture and Balance Improvement for Seniors

autorstwa Hibah Michael ...

Czytają Aadam Smyth ...

Pełna wersja

28 minut

Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for SeniorsThis is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.However, the main reason people become frail ... Czytaj dalej

38,21 zł lub bezpłatnie z Kobo Plus

Training Workouts for Seniors: Essential Guide Strength Training for Posture and Balance Improvement for SeniorsThis is a sensitive topic and definitely warrants much attention. The hard truth is that people do not become physically unstable or unbalanced as they age. Of course, there is no denying that a certain degree of strength and mobility is lost.However, the main reason people become frail
... Czytaj dalej
Audiobooki

HIIT

The 20-Minute Dream Body with High Intensity Interval Training

autorstwa John Powers ...

Czytają Sherry Granader ...

Pełna wersja

2 godzin 15 minut

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a ... Czytaj dalej

24,14 zł lub bezpłatnie z Kobo Plus

Struggling to lose weight and tone muscle no matter how hard you train? Discover a rapid workout strategy for creating your dream body in just 20 minutes a day.Does your ideal body seem like it's a thousand workouts away? Has your expensive gym membership chipped away at your wallet but not at your midsection? Pro trainer and fitness author John Powers will show you how to make rapid gains from a
... Czytaj dalej
Audiobooki

Powerful Positive Body Image & Confidence Affirmations

autorstwa Joel Thielke ...

Czytają Catherine Perry ...

Pełna wersja

3 godzin 10 minut

These affirmations are highly effective and a wonderful way to help you embrace the beauty of your body and boost your self-esteem to celebrate your uniqueness. There's no one out there like you!Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.These powerful, positive affirmations are approximately 20-30 minutes, with a sleep track that ... Czytaj dalej

20,67 zł lub bezpłatnie z Kobo Plus

These affirmations are highly effective and a wonderful way to help you embrace the beauty of your body and boost your self-esteem to celebrate your uniqueness. There's no one out there like you!Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.These powerful, positive affirmations are approximately 20-30 minutes, with a sleep track that
... Czytaj dalej
Audiobooki

Club Hitz: Volume 2

Team Sweat

autorstwa Antonio Smith ...

Czytają Smith Show Media Productions ...

Serie seria Team Sweat
Pełna wersja

48 minut

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Czytaj dalej

38,21 zł lub bezpłatnie z Kobo Plus

Smith Show Media presents Club Hitz: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
... Czytaj dalej

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Dostępny:

1 audiobook miesięcznie

+ BEZPŁATNA 30-dniowa subskrypcja próbna

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Ćwiczenia Audiobooki

Outlive

Walk Away the Pounds

Free Your Fascia

Limitless Potential: Become A Triathlon Legend

Calisthenics for Women: A 10-Week Bodyweight Training Plan to Build Strength, Sculpt Lean Muscle, and Boost Confidence at Home

Isometric Strength Training: Build Muscle, Protect Your Joints, and Get Strong Anywhere in 10 Focused Weeks

Dein Weg zu mehr Energie im Alltag

Healthy as F*ck

Free Diving Velocity: Techniques for Breath-Hold Diving

SCHWEINEHUND WAR GESTERN

Built and Strong

Stuhl-Yoga für Senioren: Dehnübungen und Positionen, die Sie überall im Sitzen durchführen können, um Ihre Flexibilität, Ihre Mobilität, Ihr Gleichgewicht und Ihre Kraft zu verbessern

Somatic Exercises for Weight Loss

5-Minute Home Workout for Men, The

Slim in Your Schedule

Fearless

Culturismo: Rutina Para Aumentar Masa Muscular Y Perder Peso Para Siempre (Rutinas De Entrenamiento Aumento De Masa Muscular Y Fitness Para Pectorales)

Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

Exercise Motivation Affirmations

Longevity - Dein Plan für ein langes Leben

Training Workouts for Seniors

HIIT

Powerful Positive Body Image & Confidence Affirmations

Club Hitz: Volume 2