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1 audiobook miesięcznie

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Audiobooki

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

autorstwa Peter Attia, Bill Gifford ...

Czytają Peter Attia ...

Pełna wersja

17 godzin 8 minut

This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Czytaj dalej

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This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity
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Audiobooki

Motivation for Gym Beginners: Audio Workout Companion

autorstwa Vivian Hayes ...

Czytają Vivian Hayes ...

Pełna wersja

1 godzina 27 minut

Conquer gym anxiety and build unstoppable fitness confidence with this empowering beginner workout guide. If you feel out of place on the gym floor or worry that everyone else knows a secret rulebook, you are no longer alone. Let this supportive mentor be the reassuring voice in your headphones that helps you overcome intimidation and claim your space.Forget about perfect programs, advanced ... Czytaj dalej

38,21 zł lub bezpłatnie z Kobo Plus

Conquer gym anxiety and build unstoppable fitness confidence with this empowering beginner workout guide. If you feel out of place on the gym floor or worry that everyone else knows a secret rulebook, you are no longer alone. Let this supportive mentor be the reassuring voice in your headphones that helps you overcome intimidation and claim your space.Forget about perfect programs, advanced
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Audiobooki

Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

autorstwa Jason Kincaid ...

Czytają Jason Kincaid ...

Pełna wersja

1 godzina 57 minut

Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off ... Czytaj dalej

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Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive space for your personal metamorphosis, helping you literally lift the weight of heartbreak right off
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Audiobooki

Calisthenics for Beginners: Build Strength, Mobility, and Confidence With a 30-Day Bodyweight Training Blueprint

autorstwa Daniel Mercer ...

Czytają Daniel Mercer ...

Pełna wersja

2 godzin 29 minut

Build functional strength and unlock daily mobility from home without ever stepping inside an intimidating gym. If you feel overwhelmed by complicated fitness routines or discouraged by past failures, this reassuring guide is your fresh start. Master the fundamentals of bodyweight training at your own pace, regardless of your age, size, or current fitness level.Exercise should feel like a ... Czytaj dalej

38,21 zł lub bezpłatnie z Kobo Plus

Build functional strength and unlock daily mobility from home without ever stepping inside an intimidating gym. If you feel overwhelmed by complicated fitness routines or discouraged by past failures, this reassuring guide is your fresh start. Master the fundamentals of bodyweight training at your own pace, regardless of your age, size, or current fitness level.Exercise should feel like a
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Audiobooki

Build Muscle at Home: A 10-Week Bodyweight and Minimal-Equipment Strength Program for Busy Men and Women

autorstwa Michael Draper ...

Czytają Michael Draper ...

Pełna wersja

2 godzin 2 minut

Build lean muscle and real strength at home without expensive gym memberships or complex equipment. Perfect for your daily commute, this motivating guide is designed for busy professionals and parents balancing work and family. Stop stressing over finding time to train and start seeing visible physical results right in your living room.Ditch confusing fitness jargon and unrealistic influencer ... Czytaj dalej

38,21 zł lub bezpłatnie z Kobo Plus

Build lean muscle and real strength at home without expensive gym memberships or complex equipment. Perfect for your daily commute, this motivating guide is designed for busy professionals and parents balancing work and family. Stop stressing over finding time to train and start seeing visible physical results right in your living room.Ditch confusing fitness jargon and unrealistic influencer
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Audiobooki

Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

autorstwa Scott Hamrick ...

Czytają Andreas Schmidt ...

Pełna wersja

4 godzin 9 minut

Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein ... Czytaj dalej

57,18 zł lub bezpłatnie z Kobo Plus

Entdecken Sie Ihr jugendliches Gleichgewicht wieder und genießen Sie ein Leben ohne Grenzen!Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein
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Audiobooki

Fitness Zen

Body Wisdom

autorstwa Jax Damon, A,C.E ...

Czytają Jax Damon, A,C.E ...

Serie Audiobook 1 - fitness zen
Pełna wersja

2 godzin 4 minut

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and ... Czytaj dalej

133,82 zł lub bezpłatnie z Kobo Plus

Fitness Zen. What in the World does Zen have to do with Fitness? They don't exactly go together like wine and cheese, or donuts and coffee, do they?At least that's how it would appear at first glance. But there is a connection. A very strong one.When we heare the word "Zen" we think of a calm meditative state. This seems diametrically opposed to weight training, HIIT,kettlebells, jogging and
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Audiobooki

Moving Through Cancer

An Exercise and Strength-Training Program for the Fight of Your Life - Empowers Patients and Caregivers in 5 Steps

autorstwa Dr. Kathryn Schmitz ...

Czytają Dr. Kathryn Schmitz, Jennifer Aquino ...

Pełna wersja

8 godzin 6 minut

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after ... Czytaj dalej

99,40 zł

Cancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Schmitz's Moving Through Cancer introduces a 21-day program of strength training and exercise for cancer prevention and recovery.Go from diagnosis to thriving with this empowering guide to using strength training and exercise to improve your mental and physical health before, during, and after
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Audiobooki

Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

autorstwa Trevor Clinger ...

Czytają Dave Wright ...

Pełna wersja

17 minut

Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ... Czytaj dalej

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Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your
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Audiobooki

Am I Normal?

A BBC quest to discover what’s normal

autorstwa Vivienne Parry ...

Czytają Vivienne Parry ...

Pełna wersja

15 godzin 31 minut

How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the ... Czytaj dalej

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How much exercise do we need? Is eight hours the right amount of sleep? What is the 'average' libido? When does 'normal weight' become 'overweight' or 'obese'? And how do doctors decide if what's going on inside someone's head is normal?When it comes to our health, what constitutes 'normal'? Who decides, and where do they draw the line? Is 'normal' the same for everyone? And if you don't tick the
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Audiobooki

Sweat Smart: Efficiency Over Exhaustion

autorstwa Michelle Grain ...

Czytają Digital Voice Madison G ...

Pełna wersja

7 godzin 33 minut

This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies, ... Czytaj dalej

19,08 zł lub bezpłatnie z Kobo Plus

This audiobook is narrated by a digital voice.Sweat Smart: Efficiency Over Exhaustion is the no-nonsense guide for anyone tired of glorifying burnout in the name of productivity. Whether you're a driven professional, a side-hustling creative, or simply someone juggling too much, this book offers a smarter approach to working hard—without working yourself into the ground. With practical strategies,
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Audiobooki

Emotional Fitness: A-Z for Positive Mental Health

autorstwa Clare Davis ...

Czytają Dominic Olcan ...

Pełna wersja

1 godzina 34 minut

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage ... Czytaj dalej

43,68 zł lub bezpłatnie z Kobo Plus

We all have our ‘ups’ and ‘downs’ in life, reacting to events emotionally. This book outlines 26 easy ways to improve your emotional fitness, with plenty of practical activities to help you put the theory into practice. We should work on our emotional fitness on a daily basis, learning to manage them. Using preventative measures will enable you to manage your emotions before you get to the stage
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Audiobooki

Guided Meditation For Chronic Pain And Relaxation

Find Calm And Peace Through Mindfulness Breathing And Wellness Techniques That Ease Discomfort And Encourage Balance

autorstwa Serenity Mindfulness Voyage ...

Czytają AI Voice Serenity Mindfulness Voyage Studio ...

Serie Audiobook 2.0 - Tranquil Spirit Journey
Pełna wersja

21 godzin 58 minut

This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release ... Czytaj dalej

68,76 zł lub bezpłatnie z Kobo Plus

This audiobook is narrated by an AI Voice. Ease Discomfort, Restore Balance, and Feel at Home in Your BodyStep into a calm, supportive space where pain loosens its grip and your body begins to soften.This immersive audiobook blends gentle, compassionate narration with soothing soundscapes to guide you through deeply restorative meditations.Across 20 unique sessions, you’ll be led to release
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Audiobooki

Træn med glæde

autorstwa Mette Birk Jensen ...

Czytają Anne Vester Høyer ...

Pełna wersja

4 godzin 13 minut

Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer ... Czytaj dalej

39,47 zł

Vi ved det godt. Motion er godt for os. Det burde være simpelt. Hvem ønsker ikke sundhed, øget velvære, en flottere og stærkere krop, et bedre humør, mere selvtillid? Et længere og bedre liv? Trods de åbenlyse og veldokumenterede gevinster, der er ved at træne, kæmper vi alle indimellem med motivationen. Hvordan finder og fastholder vi den?Med udgangspunkt i motivationsforskningen og erfaringer
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Audiobooki

How to Create and Maintain a Personalised Fitness Plan

autorstwa Margaret Light ...

Czytają Digital Voice Archie G ...

Pełna wersja

2 godzin

This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers ... Czytaj dalej

34,38 zł lub bezpłatnie z Kobo Plus

This audiobook is narrated by a digital voice.How to Create and Maintain a Personalised Fitness Plan is a comprehensive guide designed to help individuals craft a fitness routine that aligns with their goals, lifestyle, and preferences. This book breaks down the key components of effective fitness planning, including goal setting, workout selection, nutrition, recovery, and motivation. Readers
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Audiobooki

Der Sixpack-Booster - Dein 4-Wochen-Kickstart

Definierte Bauchmuskeln aufbauen: Mit effektivem Training und smarter Ernährung.

autorstwa Tim Johnson ...

Czytają Alexander (AI) ...

Pełna wersja

3 godzin 49 minut

Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen ... Czytaj dalej

16,81 zł

Bist du bereit, deinen Körper in nur einem Monat zu transformieren? Träumst du von einem straffen Bauch und sichtbaren Muskeln, aber bisher hat kein Training den gewünschten Erfolg gebracht? Dann ist dieses Hörbuch genau der Begleiter, auf den du gewartet hast.Der Sixpack-Booster ist dein ultimativer 4-Wochen-Kickstart, um endlich definierte Bauchmuskeln aufbauen zu können. Schluss mit endlosen
... Czytaj dalej
Audiobooki

Sports Workout: Volume 2

Team Sweat

autorstwa Antonio Smith ...

Czytają Smith Show Media Productions ...

Serie seria Team Sweat
Pełna wersja

1 godzina 2 minut

Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Czytaj dalej

38,21 zł lub bezpłatnie z Kobo Plus

Smith Show Media presents Sports Workout: Volume 2 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout.
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Audiobooki

Glücklich altern: Dein Wohlbefinden 50+

Immunsystem stärken, Geistige Fitness & Ernährung für Senioren

autorstwa Wolfgang Boettcher ...

Czytają Alexander (AI) ...

Pełna wersja

1 godzina 20 minut

Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag ... Czytaj dalej

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Fühlst du dich bereit, das Beste aus deiner zweiten Lebenshälfte herauszuholen? Das Älterwerden bringt Veränderungen mit sich, doch das bedeutet keinesfalls, dass du auf Vitalität und Lebensfreude verzichten musst. Im Gegenteil: Jetzt ist die perfekte Zeit, um dich ganz auf dich selbst zu konzentrieren. Dieses Hörbuch zeigt dir, dass gesund altern eine bewusste Entscheidung ist, die du jeden Tag
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Audiobooki

You: Breathing Easy

Meditation and Breathing Techniques to Relax, Refresh and Revitalize

autorstwa Michael F. Roizen, Mehmet Oz ...

Czytają Michael F. Roizen, Mehmet Oz, Lisa Oz ...

Pełna wersja

2 godzin 5 minut

Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it. ... Czytaj dalej

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Feel better, healthier, and more relaxed...with the audiocompanion to the #1 Bestseller You: Staying YoungNothing is more fundamental to living than breathing. But just because you've been doing it all your life doesn't mean you can't do it better. Breathing well is also central to meditation, relaxation and other practices that slow down the aging process and feel great while you're doing it.
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Audiobooki

Seven Steps to a Better Back

autorstwa Sandra Bradshaw ...

Czytają Sandra Bradshaw ...

Pełna wersja

3 godzin 31 minut

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first ... Czytaj dalej

47,13 zł lub bezpłatnie z Kobo Plus

Seven Steps to a Better Back is a collection of Feldenkrais® Awareness Through Movement Lessons. They were developed to improved your ability to move with ease and comfort. With the ongoing use of these lessons, your body should work the way nature intended and movement should become more effortless.This series is also designed to improve your posture. We do what we are programmed we do. At first
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Audiobooki

Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

autorstwa Scott Hamrick ...

Czytają Andreas Kock ...

Pełna wersja

4 godzin 21 minut

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben ... Czytaj dalej

57,18 zł lub bezpłatnie z Kobo Plus

Krafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und VitalitätBeginnen Sie mithilfe des Buches „Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause“ eine Zeit des positiven Wandels in Ihrem Leben. Entdecken Sie das ultimative Handbuch, das beweist, dass das Alter nicht alles ist und Ihnen zu mehr Kraft, Ausgeglichenheit und Vitalität in Ihrem Leben
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Audiobooki

Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

autorstwa John Lester ...

Czytają Digital Voice Marcus G ...

Pełna wersja

1 godzina 26 minut

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to ... Czytaj dalej

26,73 zł lub bezpłatnie z Kobo Plus

This audiobook is narrated by a digital voice.Unlock the power of stretching exercises to reduce pain, improve posture, and look and feel younger. With easy-to-follow instructions and detailed illustrations, you'll learn the importance of stretching and how to incorporate it into your daily routine. Learn the basics of stretching, such as proper form, technique, and safety, and discover how to
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Audiobooki

Connection Between Muscle and Fitnesss, The

autorstwa Jax Damon A.C.E. ...

Czytają Page Turner ...

Serie Audiobook 2 - The Connection Between Muscle and Fitness
Pełna wersja

1 godzina 39 minut

**The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess ... Czytaj dalej

141,47 zł lub bezpłatnie z Kobo Plus

**The Connection Between Muscle and Fitness.**It's part of your regime regardless of which discipline you practice. .Now, But if you're a fitness enthusiast, you might be thinking -"Why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle. Are you Not?So- bottom line: Muscle building and fitess
... Czytaj dalej
Audiobooki

Lower Back Pain Solution Exercises and Treatments for Lasting Relief, The

Your Blueprint for Daily Recovery and a Healthier Spine

autorstwa Chris Miro ...

Czytają Digital Voice Sam E ...

Pełna wersja

48 minut

This audiobook is narrated by a digital voice.Imagine halving your back pain with a few simple, actionable changes-yes, it's possible!The Lower Back Pain Solution: Exercises and Treatments for Lasting Relief is your practical guide to transforming your well-being. Rooted in my own journey, this book distills proven techniques into clear, step-by-step routines that boost your posture and reduce ... Czytaj dalej

19,08 zł lub bezpłatnie z Kobo Plus

This audiobook is narrated by a digital voice.Imagine halving your back pain with a few simple, actionable changes-yes, it's possible!The Lower Back Pain Solution: Exercises and Treatments for Lasting Relief is your practical guide to transforming your well-being. Rooted in my own journey, this book distills proven techniques into clear, step-by-step routines that boost your posture and reduce
... Czytaj dalej

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Ćwiczenia Audiobooki

Outlive

Motivation for Gym Beginners: Audio Workout Companion

Gym After Heartbreak: Heal Your Heart, Rebuild Your Confidence, and Transform Your Body in 30 Days

Calisthenics for Beginners: Build Strength, Mobility, and Confidence With a 30-Day Bodyweight Training Blueprint

Build Muscle at Home: A 10-Week Bodyweight and Minimal-Equipment Strength Program for Busy Men and Women

Gleichgewichtsübungen für Senioren: Der ultimative Leitfaden zur Sturzprävention mit einfachen Workouts für zu Hause zur Verbesserung von Stabilität, Beweglichkeit und Körperhaltung

Fitness Zen

Moving Through Cancer

Get Beach Body Ready Starting Today: 10 Steps To Achieving A Beach Body

Am I Normal?

Sweat Smart: Efficiency Over Exhaustion

Emotional Fitness: A-Z for Positive Mental Health

Guided Meditation For Chronic Pain And Relaxation

Træn med glæde

How to Create and Maintain a Personalised Fitness Plan

Der Sixpack-Booster - Dein 4-Wochen-Kickstart

Sports Workout: Volume 2

Glücklich altern: Dein Wohlbefinden 50+

You: Breathing Easy

Seven Steps to a Better Back

Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Muskelaufbau

Stretching: Easy Workouts to Enhance Your Flexibility and Reduce Stress (Simple Routines to Reduce Stiffness, Improve Balance, and Increase Strength and Mobility)

Connection Between Muscle and Fitnesss, The

Lower Back Pain Solution Exercises and Treatments for Lasting Relief, The