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The Science and Art of Longevity: The Million-Copy Bestseller

autorstwa Peter Attia, Bill Gifford ...

THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Czytaj dalej

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100 Weight Loss Tips - PDF eBook Book Free Download

autorstwa Shanika Lakmali ...

Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Czytaj dalej

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Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ...
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The Seven Principles of Mastery

autorstwa Guy Windsor ...

Serie Książka 1 - The Swordsman's Quick Guide
Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Czytaj dalej

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Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis
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The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

autorstwa Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Czytaj dalej

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A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
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ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

autorstwa Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Czytaj dalej

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BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

autorstwa Daily Jay ...

With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Czytaj dalej

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With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality
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Born To Walk

The Broken Promises of the Running Boom, and How to Slow Down and Get Healthy—One Step at a Time

autorstwa Mark Sisson, Brad Kearns ...

The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of ... Czytaj dalej

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The romanticized notion that humans are "born to run" has buoyed the so-called running boom of the past 50 years: well-intentioned fitness enthusiasts lacing up their cushioned shoes and plodding down roads and trails in pursuit of the runner's high, a trim physique, and the fountain of youth. Unfortunately, born to run is a big, fat ruse—a marketing gimmick and a gross misappropriation of
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Your Health

autorstwa Joseph Pilates ...

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Czytaj dalej

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First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness
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Bench Press: The Science

autorstwa Josh Bryant ...

Are you putting in the time at the gym without the bench press to show for it? Take advantage of the methods Josh has used to produce multiple world record holders in the bench press. This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire ... Czytaj dalej

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Are you putting in the time at the gym without the bench press to show for it? Take advantage of the methods Josh has used to produce multiple world record holders in the bench press. This book is a science-based approach to building a bigger bench press, all in an easy to understand format. For the cost of a couple energy drinks, you can gain the knowledge that has taken Josh years to acquire
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Caged Lion: Joseph Pilates and His Legacy

autorstwa John Howard Steel ...

The surprising story of Pilates—the man and the method.Part biography, part history, and part memoir, "Caged Lion" untangles for the first time Joseph Pilates's opaque life story and the perilous journey of his exercise program known the world over as Pilates.This is the story of Joseph Pilates, a gifted man who immigrated to the United States at forty-three with no assets or credentials. He not ... Czytaj dalej

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80/20 Running

Run Stronger and Race Faster by Training Slower

autorstwa Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Czytaj dalej

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Metabolical

The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

autorstwa Robert H. Lustig ...

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Trening Skorpiona: Atlas Ćwiczeń Kettlebell

autorstwa Marcin Majchrzak ...

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Tennis Elbow Relief 2.0

Serving up solutions for lateral epicondylitis

autorstwa Emma Green ...

Feeling like no-one can help you heal your elbow? Sick of elbow pain ruining your life? Ready to FINALLY resolve your tennis elbow and get back to doing all the activities in life you love to do?There has never been a better time than today! The longer you wait, the harder it'll be to heal and the longer it will take.Don't know where to start? Don't worry, Emma Green's got you covered! Follow the ... Czytaj dalej

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The Ultimate Fat Burning Handbook Your Brief, No BS Guide to Guide to Dropping Pounds Healthily, and Easily

autorstwa Vibrant Life Nutrition ...

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Born to Sprint

Unlock Your Natural Strength, Speed, and Athleticism

autorstwa Graham Tuttle ...

Sprint out of pain and into your full athletic potential to live, move, and perform with purpose.Born to Sprint is a practical and insightful guide to overcoming pain and sprinting again at any age. Most people think of sprinting as a rare achievement reserved for elite competitors. While the best in the world take it to another level, everyone is born to sprint. It's a fundamental ability that ... Czytaj dalej

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The Power of Ashtanga Yoga

Developing a Practice That Will Bring You Strength, Flexibility, and Inner Peace--Includes the complete Primary Series

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The Modern Kama Sutra

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Kettlebell Rx

autorstwa Jeff Martone ...

In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down ... Czytaj dalej

40,73 zł lub bezpłatnie z Kobo Plus

In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down
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Home Exercises For Everyone - Natural Bodyweight Workouts For Men And Women

autorstwa D.M. Nordmark ...

Discover How To Unlock Your True Potential With Bodyweight ExercisesThe secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in natureAny animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don't you think there ... Czytaj dalej

10,89 zł

Discover How To Unlock Your True Potential With Bodyweight ExercisesThe secret to looking better, feeling stronger and living longer is to train naturally, just like the animals in natureAny animal you can think of is far healthier than any human being. How do they do it? Their secret is that by instinct they exercise everyday using nothing but their own body and bodyweight. Don't you think there
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Nunca terminar

Desencadena tu mente y gana la guerra interior

autorstwa David Goggins ...

Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir ... Czytaj dalej

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Esto no es un libro de autoayuda. ¡Es una llamada de atención! No me puedes lastimar, el gran éxito autobiográfico de David Goggins, demostró cuánta capacidad sin explotar todos tenemos, pero fue apenas una introducción al poder de la mente. En Nunca terminar, Goggins te lleva al interior de su Laboratorio Mental, donde desarrolló la filosofía, psicología y estrategias que le permitieron descubrir
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Hard Work Pays Off

Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

autorstwa Mat Fraser ...

*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained ... Czytaj dalej

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Open Water Swimming Manual

An Expert's Survival Guide for Triathletes and Open Water Swimmers

autorstwa Lynne Cox ...

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming.Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time.Cox methodically addresses what is needed to ... Czytaj dalej

34,64 zł

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming.Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time.Cox methodically addresses what is needed to
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The Science and Practice of Middle and Long Distance Running

Edytowane przez Richard Blagrove, Philip Hayes ...

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and ... Czytaj dalej

256,65 zł

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and
... Czytaj dalej

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Ćwiczenia e-booki

Outlive

100 Weight Loss Tips - PDF eBook Book Free Download

The Seven Principles of Mastery

The Oxygen Advantage

ROAR, Revised Edition

BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

Born To Walk

Your Health

Bench Press: The Science

Caged Lion: Joseph Pilates and His Legacy

80/20 Running

Metabolical

Trening Skorpiona: Atlas Ćwiczeń Kettlebell

Tennis Elbow Relief 2.0

The Ultimate Fat Burning Handbook Your Brief, No BS Guide to Guide to Dropping Pounds Healthily, and Easily

Born to Sprint

The Power of Ashtanga Yoga

The Modern Kama Sutra

Kettlebell Rx

Home Exercises For Everyone - Natural Bodyweight Workouts For Men And Women

Nunca terminar

Hard Work Pays Off

Open Water Swimming Manual

The Science and Practice of Middle and Long Distance Running