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Dysfunctions of the movement system are at the core of most cases of musculoskeletal injury, including but not limited to degenerative joint conditions, impingement syndromes and chronic myofascial and joint pain. These movement impairments result in repetitive and cumulative microtraumas that affect individuals in their occupations and everyday activities, as well as in their attempts to be more
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Serie seria Anatomy
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Serie Książka 169 - 健康樹
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A Complete Visual and Inspirational Guide to Yoga Asana Assists

autorstwa Sharon Gannon, David Life ...

The founders of Jivamukti Yoga outline the fundamental principles of the assist, and how to apply them in practice and service to others.The benefits of both giving and receiving an assist—the extraordinary mind/body/spirit connection between yoga teacher and student—depend on knowing what an assist is, and fully understanding the method of Jivamukti itself.Though "corrections"—with teachers who ... Czytaj dalej

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An Expert's Survival Guide for Triathletes and Open Water Swimmers

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The Science and Practice of Middle and Long Distance Running

Edytowane przez Richard Blagrove, Philip Hayes ...

The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and ... Czytaj dalej

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Healthy Brain, Happy Life

A Personal Program to to Activate Your Brain and Do Everything Better

autorstwa Wendy Suzuki, Billie Fitzpatrick ...

A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide to improving your brain health—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive ... Czytaj dalej

41,88 zł

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Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

autorstwa Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Czytaj dalej

68,34 zł

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Czytaj dalej

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Rekomendowane dla Ciebie

Ćwiczenia e-booki

Outlive

100 Weight Loss Tips - PDF eBook Book Free Download

The Seven Principles of Mastery

ROAR, Revised Edition

The Oxygen Advantage

Bench Press: The Science

Caged Lion: Joseph Pilates and His Legacy

80/20 Running

Born To Walk

Metabolical

Your Health

BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

Trening Skorpiona: Atlas Ćwiczeń Kettlebell

Corrective Exercise Solutions to Common Shoulder and Hip Dysfunction

Secrets of the Internal Martial Arts

Pilates Anatomy

Qi Gong No Stress, un outil de médiation corporelle

美國第一健身強人，給女生的科學化鍛鍊全書：重訓×飲食，12週有效訓練，女生也能練出精實肌肉

I Can Make You Thin

Yoga Assists

Open Water Swimming Manual

The Science and Practice of Middle and Long Distance Running

Healthy Brain, Happy Life

Do Hard Things