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Gimnastyka e-booki

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Wyświetla 1 – 24 z 429 wyników
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  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    autorstwa Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Czytaj dalej

    Za darmo

  • Tabata

    100 Tabata WODs To Burn Fat, Increase Mental Toughness And Improve Your Fitness

    autorstwa Kallen Alpaca ...
    Looking For The Ultimate Guide To Tabata & Tabata Workouts?If So... You've Found It...I'm Kallen Alpaca and within the pages of what I deem to be the ultimate book full of Tabata Workouts.These Workouts Will Have You Building Muscle, Increasing Athleticism And Burning Fat In No Time...Here's a preview of what you can expect to find within the pages of this book...An Introduction To ... Czytaj dalej

    13,04 zł lub bezpłatnie z Kobo Plus

  • Normalizing the Sports Journalism Niche

    Coexisting in a Modern News Landscape

    autorstwa Nicholas R. Buzzelli ...
    Serie Książka 12 - Communication, Sport, and Society
    To offer a comprehensive overview of the current and perceived future state of sports journalism competition, this book draws on insight from 100 qualitative interviews with sportswriters working within five unique subsets of written content (daily newspapers, team-run media, The Athletic, Substack newsletters, and SB Nation blogging).Using four main communication concepts (gatekeeping, niche ... Czytaj dalej

    141,00 zł

  • Fitness For Totals Beginners

    A Guide To Moving Better, Training Smarter And Living Longer | Discover Proven Strategies & Techniques To Achieve Your Fitness Goals With Just 1% Of Your Time

    autorstwa Felicityt F Wardo ...
    This book will show you how to make the most out of your exercise time and achieve the results you desire. We all lead busy lives, and finding the time to exercise can be a challenge. But with the latest research and the most up-to-date information on the best exercises, you can achieve your fitness goals in less time than you ever thought possible.One of the key principles of this book is high ... Czytaj dalej

    15,26 zł lub bezpłatnie z Kobo Plus

  • Gymnastics World

    An Absolute Beginner's Guide To Women S Gymnastics, Gymnastic Class, Gymnastics The Trials The Triumph The Truth, Gymnastics For Ladies, Gymnastics Training And Fitness

    autorstwa James M. Garber ...
    This indispensable guide is simply the best book for beginners and experts to the sport of artistic gymnastics. The Gymnastics World book features gang busting advice that will leave you in awe. The topics covered in detail include what experts don't want you to know about gymnastics, women s gymnastics, gymnastic class, gymnastics the trials the triumph the truth, gymnastics for ladies, ... Czytaj dalej

    11,44 zł

  • The Home Bible Workout

    autorstwa Desmond Gahan ...
    No matter what your training goals may be, working out from home is almost certainly going to help you to get better results right away.And in fact, if you’re overweight or generally very out of shape, then I would argue that training from home is the only way to build muscle. Likewise, if your aim is to get into incredible superhero shape, then training from home is probably the only chance you ... Czytaj dalej

    7,25 zł

  • Ha' det godt - om afspænding og mindreværdskomplekser

    autorstwa Helle Gotved ...
    De fleste mennesker føler sig til tider anspændt. Man kan være generet af fysiske spændinger som nakkestivhed eller lændesmerter, og man kan i periode døje med psykiske spændinger som nervøsitet og stress. Lad den legendariske og folkekære gymnastikpædagog Helle Gotved rådgive dig i, hvordan du kommer af med diverse spændinger, så du igen kan føle dig godt tilpas i dig selv. Helle Gotved er som ... Czytaj dalej

    27,42 zł

  • Wing Chun Kung Fu - Encontro De Linhagens

    autorstwa Rogério Magalhães, Edvaldo Amaral, Rodrigo Rocha, Márcio Da Silva, Mendes De Paula ...
    A ideia do encontro de linhagens teve origem por volta do ano de 2015, através do Sifu Edvaldo Amaral. O objetivo era unir as linhagens diferentes de Wing Chun para interagirem, treinarem, trocar experiência e firmarem amizades, com respeito e humildade. O primeiro encontro ocorreu entre dois Sifus, Sifu Edvaldo e Sifu Rodrigo. O segundo encontro ocorreu entre três Sifus, Sifu Edvaldo, Sifu ... Czytaj dalej

    23,30 zł lub bezpłatnie z Kobo Plus

  • Bodyweight Workouts for Men

    autorstwa Francis Papun ...
    Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to the expensive gym memberships or using expensive equipment?Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day.You can live healthier, happy, and have a better quality of life by incorporating ... Czytaj dalej

    10,96 zł lub bezpłatnie z Kobo Plus

  • Elena Mukhina Campeona Olímpica

    autorstwa Alberto Capra ...
    “Elena Mukhina Campeona Olímpica” es la historia de Elena Mukhina, gimnasta soviética, campeona del mundo en 1978, lesionada pocos días antes de los Juegos Olímpicos de 1980 en Moscú.“Formalmente Elena no es campeona olímpica. Pero no se desanimó y continuó viviendo a pesar de todo, entendiendo toda la tragedia de su situación, sólo verdaderos campeones olímpicos pueden hacerlo ". Nelly Kim ... Czytaj dalej

    12,69 zł lub bezpłatnie z Kobo Plus

  • The Full-Body Conditioning Workout Everyone Can Try

    A Complete Guide To Mental Training, Impact Breathing, Ground Recovery And Other Techniques For Converting Your Body Into Iron

    autorstwa Jonasg R Wangw ...
    In this book, the author shares simple but highly effective exercises that will toughen the body to give and take punishment. Topics covered include proper posture to protect yourself from strikes both standing and, on the ground, recovering from the ground, training for falls on hard surfaces, impact breathing, conditioning the natural weapons of the body, a simple Iron Palm training routine, ... Czytaj dalej

    15,26 zł lub bezpłatnie z Kobo Plus

  • Complete Workout Guide

    Achieving Your Fitness Goals with Comprehensive Exercises and Expert Guidance

    autorstwa HealthRyt ...
    Achieve Your Fitness Dreams with "Complete Workout Guide" - Your Path to a Healthier, Fitter You!Belfort Nelson's passion for helping others led him on an extraordinary journey.Guiding friends and family to achieve their fitness dreams, he witnessed their incredible transformations – from shedding pounds to gaining strength, from newfound confidence to improved overall well-being.Inspired by their ... Czytaj dalej

    19,46 zł lub bezpłatnie z Kobo Plus

  • Sport and Work on the Nepaul Frontier

    autorstwa Maor ...
    Sport and Work on the Nepaul Frontier by Maor is an enthralling account of life on the Nepaul frontier. Filled with adventure, exploration, and challenges, this book provides an intimate look at the people, wildlife, and sport hunting on the frontier, making it an exciting read for history and adventure lovers. ... Czytaj dalej

    15,30 zł lub bezpłatnie z Kobo Plus

  • Bodybuilding Tips For Dummies For More Effective Workouts

    Learn How To Increase Muscle Mass And Decrease Body Fat With Efficient Exercises | A Detailed Strategy To Boost Size And Strength

    autorstwa Stephanies S Harrisonp ...
    Are You Having A Hard Time Gaining Weight, But Still Want To Put On Muscle?Then This Guide Is Perfect For You!This book is devoted to the questions and needs of hardgainers. It contains everything you need to know in order to add strength and muscle, even as a hardcore "ectomorph".Follow this guide and you will learn how to turn your hardgainer disadvantage into an advantage.Exercises you need to ... Czytaj dalej

    15,26 zł lub bezpłatnie z Kobo Plus

  • How to Fence

    Your Step-by-Step Guide to Fencing

    autorstwa HowExpert, Christine Tanner ...
    This guide, “How to Fence” will allow anyone the knowledge they need to know to begin a new hobby in fencing. Including pictures of samples such as footwork, weapons and strategies this guide could help the beginning fencer with techniques and more. This guide can also give the person who would love to try a new hobby a glimpse into the benefits of a sport that will offer excellent cardiovascular ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus

  • Kleinkinder turnen durch die 4 Jahreszeiten

    autorstwa Sabine van der Heide ...
    Das Buch enthält 40 Themenstunden für das Kindertunen im Kleinkindbereich sowie für das Eltern-Kind-Turnen. Jede Stunde enthält einen Aufwärmteil, einen Hauptteil mit Gerätelandschaften und einen Abschlussteil, alles passend zum jeweiligen Thema (Frühling, Sommer, Herbst oder Winter). Die Stunden sind für Kinder ab 2 Jahren gedacht. Aber selbst Kleinere haben eine Menge Spaß und können z. B. bei ... Czytaj dalej

    58,24 zł lub bezpłatnie z Kobo Plus

  • TeamGym Power Of Us

    autorstwa Bruno Lupi ...
    Present, past and future. Characteristics, values, protagonists of a new and different gymnastics. To discover, promote and experience TeamGym through testimonials, stories, insights, photos and qr codes. The first book ever about this collective sporting revolution that enhances the acrobatic and choreographic potential of the individual, in the group. ... Czytaj dalej

    42,03 zł

  • Ich lerne Spagat

    Praxisorientiertes Buch mit leicht verständlichen Anleitungen und zahlreichen Fotos

    autorstwa Petra Lahnstein ...
    "Wie kann ich einen Spagat lernen?" "Welche Übungen sind geeignet, um einen Spagat zu erlernen?" "Wie lange muss ich mich pro Übung dehnen?" "Kann jeder einen Spagat lernen?" Diese Fragen stellen sich auch heute jeden Tag viele Tanz, Turn- und Sportbegeisterte. Kein Wunder, so ist der Spagat in vielen Sportarten längst zum unverzichtbaren Element geworden. Bis heute übt der Spagat für Sportler und ... Czytaj dalej

    54,60 zł lub bezpłatnie z Kobo Plus

  • Best Ab Exercises: How to Look and Feel Your Best

    autorstwa Sheila Leigh ...
    Whether your belly is on the soft side or or on the contrary, you'll learn a full range of different exercises, complete with detailed descriptions to ensure clarity and good form, that can challenge anyone, from a pure beginner to an experienced athlete.A good core workout is absolutely essential. Whether your goal is to look better, get stronger, or just be healthier in general, effective ab ... Czytaj dalej

    10,89 zł

  • The Complete Exercise Training For Lifelong Fitness

    Super-Exercises To Achieve Good Lifelong Fitness | A Comprehensive Guide For Exercising Safely And Effectively In Later Life

    autorstwa Dafyddq T Sampsonl ...
    This book provides both the inspiration and the techniques with which people can improve their appearance, their health, and their lives.In this book you will learn:The concept of "super-exercises" and how this concept can be used to improve every person's level of fitness. From couch potatoes to athletes, from infants to the elderly.The three non-negotiable super-exercises everyone should engage ... Czytaj dalej

    15,26 zł lub bezpłatnie z Kobo Plus

  • Vélo d’appartement pour maigrir

    autorstwa Guy Deloeuvre ...
    Faire du sport et pratiquer des activités physiques régulières ont toujours été les premiers conseils donnés aux personnes qui souhaitent perdre du poids. Le choix de la discipline n’est pourtant pas toujours évident surtout lorsque le monde du sport ne nous est pas familier. La marche ou la course à pied sont souvent les plus pratiquées dans ce cas. Pourtant, le vélo d’appartement est aussi une ... Czytaj dalej

    21,22 zł lub bezpłatnie z Kobo Plus

  • Beginner Treadmill Workout

    Useful Tips For Treadmill Workouts To Run Correctly, Hurt Fewer And Burning More | Types Of Rules, Advice, Interval Exercises, And More For Dummies

    autorstwa Bernardx W Gonzaleso ...
    Treadmill training offers treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal time. In addition to offering 90 creative treadmill workouts, race pace charts are also provided that include treadmill pace conversions.No matter what level you're at, this book will help you ramp up your fitness routine, surpass ... Czytaj dalej

    15,26 zł lub bezpłatnie z Kobo Plus

  • Tai Chi im Stuhl - einfach erklärt für Senioren über 60

    Sichere und einfache 10-Minuten-Übungsabläufe im Sitzen für mehr Beweglichkeit, Kraft, Energie und geistige Klarheit | Schritt-für-Schritt-Anleitung mit Illustrationen und Video-Tutorials

    autorstwa Sarah R. Bunker ...
    Fällt es Ihnen schwerer, sich so mühelos zu bewegen wie früher? Erschweren steife Gelenke, ein unsicheres Gleichgewicht oder Energiemangel Ihren Alltag? Suchen Sie nach einer einfachen Möglichkeit, aktiv zu bleiben - ganz ohne Übungen im Stehen oder körperliche Überlastung?Viele Menschen über 60 erleben schleichende Veränderungen bei Beweglichkeit, Kraft und Sicherheit in der Bewegung. Mit der ... Czytaj dalej

    30,56 zł

  • Fitness: primi passi

    autorstwa Lucas Graham ...
    Il fitness è una nuova concezione di sport che si considera quasi come filosofia di vita. Unisce l'esercizio fisico ad una dieta equilibrata e ad abiti di vita sani. Migliorare la tua muscolatura? Bruciare grassi e perdere peso? Sentirsi meglio e più attivi? Per tutto questo e molto di più abbiamo voluto essere chiari e realizzare un libro pratico e semplice da capire. Sicuramente molte volte hai ... Czytaj dalej

    10,89 zł