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Zdrowie e-booki

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  • Functional Anatomy of the Pilates Core

    An Illustrated Guide to a Safe and Effective Core Training Program

    autorstwa Evan Osar, Marylee Bussard ...
    This book is the first to illustrate the essential connection between the functional anatomy of the body’s core and its application during Pilates’ fundamental core exercises. Focusing on the inherent potential of the human body to stabilize and move, Dr. Evan Osar and Marylee Bussard combine the most current research around core stabilization with six fundamental Pilates principles to offer ... Czytaj dalej

    58,89 zł

  • Zaklinacz ciał

    autorstwa Dr. Dain Heer ...
    A gdyby rozpoczęcie rozmowy ze swoim ciałem mogło stać się początkiem najlepszej przyjaźni, jaką kiedykolwiek miałeś?Ta książka zaprasza do wkroczenia w fenomenalne możliwości zaklinania ciał, do których wszyscy mamy dostęp, ale nigdy nie zostaliśmy zaproszeni do nauki.Da ci narzędzia do zupełnie innego paradygmatu, jeśli chodzi o uzdrawianie, zmianę i transformację dla ciebie, ciał wokół ciebie i ... Czytaj dalej

    37,23 zł lub bezpłatnie z Kobo Plus

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    autorstwa Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Czytaj dalej

    48,29 zł

  • Tańcząc nad przepaścią Moja walka z rakiem (polskie znaki)

    autorstwa Boleslaw Lutoslawski ...
    Czy to jest rak? - zapytałem lekarza drżącym głosem.Tak - doktor spojrzał mi prosto w oczy.O wieloletnich zmaganiach z rakiem, zakończonych pełnym wyzdrowieniem, opowiada nam przejmująco Bolesław Lutosławski. Przesłanie książki jest optymistyczne. Niesie ona nadzieję chorym, dotkniętym tą częstą i groźną chorobą. Autor nie ukrywa, że te lata "tańca nad przepaścią", to nie tylko terapia ... Czytaj dalej

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  • Narkotyki

    „Narkotyki” czyli „Nikotyna, alkohol, kokaina, peyotl, morfina, eter + appendix” to dzieło w którym Witkacy (Stanisław Ignacy Witkiewicz) opisuje w niezwykle malowniczy i często zabawny sposób, swoje przeróżne stany upojenia, swoje upadki i wzloty, oraz ciągłe powroty do nałogów. Mierzy się ze swoimi słabościami oraz opiniami jakie krążyły na temat jago stylu życia oraz skłonności do uzależnień. ... Czytaj dalej

    7,42 zł lub bezpłatnie z Kobo Plus

  • The Comfort Crisis

    Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

    autorstwa Michael Easter ...
    Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Czytaj dalej

    45,87 zł

  • Łatwe skończenie z porno! Metoda Easy Peasy

    autorstwa Hackauthor ...
    Przestań używać pornografii, nie czując się ofiarą ani nie doświadczając poczucia straty. Ta książka pozwoli ci natychmiast, bezboleśnie i trwale uwolnić się od uzależnienia od internetowego seksu – bez potrzeby silnej woli, poczucia braku czy wyrzeczeń. Nie będzie cię oceniać, zawstydzać ani zmuszać do bolesnych wyrzeczeń.Metoda Easy-Peasy, oparta na książce Allena Carra The Easy Way to Stop ... Czytaj dalej

    17,75 zł

  • Buy Yourself the Damn Flowers

    The self-love guide to growing, healing and learning to put yourself first

    autorstwa Tam Kaur ...
    I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn ... Czytaj dalej

    26,55 zł

  • Everything Fat Loss

    The Definitive No Bullsh*t Guide

    autorstwa Ben Carpenter ...
    This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb ... Czytaj dalej

    74,50 zł

  • Power vs. Force

    The Hidden Determinants of Human Behavior

    autorstwa David R. Hawkins MD/PHD ...
    International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a ... Czytaj dalej

    37,37 zł

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    autorstwa Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Czytaj dalej

    99,32 zł

  • Jak leczyć reumatoidalne zapalenie stawów

    autorstwa Jarosław Niebrzydowski ...
    Dr.Jarosław Niebrzydowski wyjaśnia zawiłości leczenia i w prosty sposób tłumaczy co i dlaczego oraz jak należy prawidłowo leczyć w tej chorobie. Z danych statystycznych wynika, że większość chorych w Polsce nie leczy się wcale lub leczy nieprawidłowo. Samo łykanie leków, które nie hamują choroby a tylko łagodzą objawy nie jest leczeniem. Do leczenia zniechęca chorych brak widocznych rezultatów i ... Czytaj dalej

    29,48 zł lub bezpłatnie z Kobo Plus

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    autorstwa Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how ... Czytaj dalej

    73,38 zł

  • Immune

    A Journey into the Mysterious System That Keeps You Alive

    autorstwa Philipp Dettmer ...
    NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other ... Czytaj dalej

    34,53 zł

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    autorstwa Baek Sehee ...
    Tłumaczenie: Anton Hur ...
    Serie seria I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Czytaj dalej

    45,66 zł

  • The Easy Peasy Way to Quit Porn

    Painlessly Quit Porn Immediately

    autorstwa HackAuthor ...
    152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely ... Czytaj dalej

    14,87 zł lub bezpłatnie z Kobo Plus

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    autorstwa Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Czytaj dalej

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  • Spirit Babies

    How to Communicate with the Child You're Meant to Have

    autorstwa Walter Makichen ...
    Am I Meant to Become a Parent? Why Can’t I Conceive?What Is My Unborn Child Trying to Tell Me?In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of ... Czytaj dalej

    45,87 zł

  • The Autistic Survival Guide to Therapy

    autorstwa Steph Jones ...
    "This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and ... Czytaj dalej

    70,86 zł

  • Explaining AuDHD

    The expert-led guide to Autism and ADHD Co-concurrence

    autorstwa Khurram Sadiq ...
    Serie seria Explaining... Series
    'A masterpiece. On behalf of everyone grappling to understand their unique brains, thank you! Truly life changing' Alex Partridge, host of ADHD Chatter and bestselling author of Now It All Makes SenseWhat is it like to experience both Autism and ADHD?You've probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their ... Czytaj dalej

    53,54 zł

  • UNMASKED

    The Ultimate Guide to ADHD, Autism and Neurodivergence

    autorstwa Ellie Middleton ...
    Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting ... Czytaj dalej

    49,44 zł

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    autorstwa Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... Czytaj dalej

    45,35 zł

  • Daily Habit Makeover

    autorstwa Zoe McKey ...
    Do you often lose focus? Convince yourself that your tasks can wait… when they can't? Can't stick to new habits more than a few weeks or days?What happens when deadlines arrive: do you start panicking so badly that you forget what day of the week it is?The time to do something about your bad habits is right now - otherwise, you are in danger of never starting. Learn to identify, prioritize, and ... Czytaj dalej

    14,16 zł

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Czytaj dalej

    45,87 zł