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Zdrowie e-booki

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  • Mating in Captivity

    A bold, provocative new take on intimacy and sex in modern romance

    autorstwa Esther Perel ...
    "Esther Perel is magic..."- Steven Bartlett"She really blows me away." - Oprah Winfrey"The key to a sexy marriage" - Glamour"Thank heavens for this woman" - **Lena Dunham----------------------------------------------------**The phenomenal international bestseller, now updated with a new Foreword.World-renowned psychotherapist and relationship expert Esther Perel look... ... Czytaj dalej

    59,63 zł

  • Notice and Do

    Raise Capable Kids, End Motherhood Burnout, and Lighten Your Mental Load

    autorstwa Sam Kelly ...
    Lighten your mental load and end mom burnout for good with a new kind of parenting book that teaches your kids to notice what needs to be done at home—and do it—without waiting to be asked.You’re sick of the constant push-and-pull to get your kids to clean (which, let’s be real, often ends up with you doing it yourself). With Notice and Do, there’s a new way. Through accessible but revolutionary ... Czytaj dalej

    70,65 zł

  • Natural & Safe: The Handbook

    Family Planning with Sensiplan

    Sensiplan is a fertility awareness-based method of family planning, knownalso as natural family planning (“NFP”). Originally developed in Germany over aperiod of decades by the Arbeitsgruppe NFP (“NFP Working Group”) at the international aid agency Malteser International, and with help from the German Ministry of Health. Natural & Safe: The Handbook describes the method and its applications in ... Czytaj dalej

    40,73 zł

  • Lies I Taught in Medical School

    How conventional medicine is making you sicker and what you can do to save your life

    autorstwa Robert Lufkin, MD ...
    Modern medicine is lying to you...For the first time in history, chronic diseases like diabetes, hypertension and obesity plague our population on a global scale. From a seasoned doctor, this paradigm-shifting book comprehensively explains that the common underlying cause of most chronic diseases is metabolic dysfunction, which has been overlooked for decades. He draws on expansive, peer-reviewed ... Czytaj dalej

    68,97 zł

  • Living With It

    A Survivor's Guide To Panic Attacks Revised Edition

    autorstwa Bev Aisbett ...
    The classic guide for panic attack sufferers - now fully revised and updated.Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome ... Czytaj dalej

    43,77 zł lub bezpłatnie z Kobo Plus

  • ROAR, Revised Edition

    Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

    autorstwa Stacy T. Sims PhD ...
    The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Czytaj dalej

    48,71 zł

  • Zaklinacz ciał

    autorstwa Dr. Dain Heer ...
    A gdyby rozpoczęcie rozmowy ze swoim ciałem mogło stać się początkiem najlepszej przyjaźni, jaką kiedykolwiek miałeś?Ta książka zaprasza do wkroczenia w fenomenalne możliwości zaklinania ciał, do których wszyscy mamy dostęp, ale nigdy nie zostaliśmy zaproszeni do nauki.Da ci narzędzia do zupełnie innego paradygmatu, jeśli chodzi o uzdrawianie, zmianę i transformację dla ciebie, ciał wokół ciebie i ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    autorstwa Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Czytaj dalej

    49,65 zł

  • The Comfort Crisis

    Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

    autorstwa Michael Easter ...
    Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Czytaj dalej

    42,20 zł

  • Narkotyki

    „Narkotyki” czyli „Nikotyna, alkohol, kokaina, peyotl, morfina, eter + appendix” to dzieło w którym Witkacy (Stanisław Ignacy Witkiewicz) opisuje w niezwykle malowniczy i często zabawny sposób, swoje przeróżne stany upojenia, swoje upadki i wzloty, oraz ciągłe powroty do nałogów. Mierzy się ze swoimi słabościami oraz opiniami jakie krążyły na temat jago stylu życia oraz skłonności do uzależnień. ... Czytaj dalej

    7,61 zł lub bezpłatnie z Kobo Plus

  • Power vs. Force

    The Hidden Determinants of Human Behavior

    autorstwa David R. Hawkins MD/PHD ...
    International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a ... Czytaj dalej

    38,31 zł

  • Buy Yourself the Damn Flowers

    The self-love guide to growing, healing and learning to put yourself first

    autorstwa Tam Kaur ...
    I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn ... Czytaj dalej

    26,76 zł

  • Everything Fat Loss

    The Definitive No Bullsh*t Guide

    autorstwa Ben Carpenter ...
    This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb ... Czytaj dalej

    76,45 zł

  • Łatwe skończenie z porno! Metoda Easy Peasy

    autorstwa Hackauthor ...
    Przestań używać pornografii, nie czując się ofiarą ani nie doświadczając poczucia straty. Ta książka pozwoli ci natychmiast, bezboleśnie i trwale uwolnić się od uzależnienia od internetowego seksu – bez potrzeby silnej woli, poczucia braku czy wyrzeczeń. Nie będzie cię oceniać, zawstydzać ani zmuszać do bolesnych wyrzeczeń.Metoda Easy-Peasy, oparta na książce Allena Carra The Easy Way to Stop ... Czytaj dalej

    18,21 zł

  • Jak leczyć reumatoidalne zapalenie stawów

    autorstwa Jarosław Niebrzydowski ...
    Dr.Jarosław Niebrzydowski wyjaśnia zawiłości leczenia i w prosty sposób tłumaczy co i dlaczego oraz jak należy prawidłowo leczyć w tej chorobie. Z danych statystycznych wynika, że większość chorych w Polsce nie leczy się wcale lub leczy nieprawidłowo. Samo łykanie leków, które nie hamują choroby a tylko łagodzą objawy nie jest leczeniem. Do leczenia zniechęca chorych brak widocznych rezultatów i ... Czytaj dalej

    29,66 zł lub bezpłatnie z Kobo Plus

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Czytaj dalej

    14,65 zł

  • Glucose Revolution

    The life-changing power of balancing your blood sugar

    autorstwa Jessie Inchauspe ...
    'Eat Smart: Secrets of the Glucose Goddess' is now showing on Channel 4In her clear and empathetic style, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and ... Czytaj dalej

    75,27 zł

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    autorstwa Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Czytaj dalej

    100,26 zł

  • Daily Habit Makeover

    autorstwa Zoe McKey ...
    Do you often lose focus? Convince yourself that your tasks can wait… when they can't? Can't stick to new habits more than a few weeks or days?What happens when deadlines arrive: do you start panicking so badly that you forget what day of the week it is?The time to do something about your bad habits is right now - otherwise, you are in danger of never starting. Learn to identify, prioritize, and ... Czytaj dalej

    14,53 zł

  • Spirit Babies

    How to Communicate with the Child You're Meant to Have

    autorstwa Walter Makichen ...
    Am I Meant to Become a Parent? Why Can’t I Conceive?What Is My Unborn Child Trying to Tell Me?In this reassuring, supportive, and accessible book, leading clairvoyant and medium Walter Makichen offers guidance to prospective parents eager to create a warm, nurturing environment for their soon-to-be-conceived-or-born children. Applying the wisdom and insights he has gained through twenty years of ... Czytaj dalej

    42,20 zł

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    autorstwa Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *We have never had so much information at our fingertips and yet most of us don't know how the world really works. This book explains seven of the most fundamental realities governing our survival and prosperity. From energy and food production, through our material world and its globalization, to risks, our environment and its future, How the World Really Works ... Czytaj dalej

    45,77 zł

  • 100 Weight Loss Tips - PDF eBook Book Free Download

    autorstwa Shanika Lakmali ...
    Introducing 100 Weight Loss Tips - PDF eBook Book Free Download,Discover 100 ways to lose 10 pounds, feel better & become healthier withouttaking any “magical pills,” buying an expensive gym membership,or going on a dangerous fad diet! Inside this eBook, you will discover the topicsabout what you should always do before you sit down to eat if you really want toread more & ... ... Czytaj dalej

    Za darmo

  • Immune

    A Journey into the Mysterious System That Keeps You Alive

    autorstwa Philipp Dettmer ...
    NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other ... Czytaj dalej

    34,64 zł

  • UNMASKED

    The Ultimate Guide to ADHD, Autism and Neurodivergence

    autorstwa Ellie Middleton ...
    Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting ... Czytaj dalej

    49,86 zł