Przejdź do treści głównej

Koszyk

Traktujemy Cię jak VIPa!

Przedmioty niedostępne do zakupu
Prosimy sprawdzić koszyk. Możesz usunąć niedostępne przedmioty teraz albo zostaną one usunięte automatycznie przy kasie.
przedmioty/przedmiotówprzedmiot
przedmioty/przedmiotówprzedmiot

Rekomendowane dla Ciebie

Loading...

Zdrowie e-booki

Jeśli lubisz e-booki z kategorii Zdrowie, pokochasz te najlepsze propozycje.
Wyświetla 124 z 108946 wyników
Pomiń filtry na pasku bocznym
  • Winter Swimming

    The Nordic Way Towards a Healthier and Happier Life

    autorstwa Susanna Søberg ...
    Tłumaczenie: Elizabeth DeNoma ...
    ***As featured on Dr Rangan Chatterjee's FEEL BETTER, LIVE MORE podcast***"Loads of practical guidance, all the scientific studies . . . beautiful photos and illustrations" Dr Rangan ChatterjeeA beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a factual, scientific account of why winter swimming gives such a boost to body and soul.Whether in ... Czytaj dalej

    100,37 zł

  • Quiet Your Mind and Get to Sleep

    Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain

    A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia.This workbook uses cognitive behavior therapy, which has ... Czytaj dalej

    53,85 zł

  • The Path of Yoga

    Discovering the Essence and Origin of Yoga

    autorstwa Osho ...
    Serie seria OSHO Classics
    Yoga is now internationally an integral part of our health-conscious cultural landscape. It is practiced by millions for health and fitness reasons. While Yoga is seen and practiced mostly as a body exercise program, the interest in the philosophical and spiritual dimension of Yoga is growing.This book introduces us to Patanjali, the founder of ancient Yoga in India. It takes us step by step into ... Czytaj dalej

    24,03 zł

  • Tiny Habits

    The Small Changes That Change Everything

    autorstwa BJ Fogg ...
    New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Czytaj dalej

    40,41 zł

  • Zaklinacz ciał

    autorstwa Dr. Dain Heer ...
    A gdyby rozpoczęcie rozmowy ze swoim ciałem mogło stać się początkiem najlepszej przyjaźni, jaką kiedykolwiek miałeś?Ta książka zaprasza do wkroczenia w fenomenalne możliwości zaklinania ciał, do których wszyscy mamy dostęp, ale nigdy nie zostaliśmy zaproszeni do nauki.Da ci narzędzia do zupełnie innego paradygmatu, jeśli chodzi o uzdrawianie, zmianę i transformację dla ciebie, ciał wokół ciebie i ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus

  • Fast Like a Girl

    A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones

    autorstwa Dr. Mindy Pelz ...
    **NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!PUBLISHER'S WEEKLY BESTSELLER!INTERNATIONAL BESTSELLER!Includes a 30-Day fasting reset that uses the power of your cycle—even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast ... Czytaj dalej

    49,65 zł

  • Tańcząc nad przepaścią Moja walka z rakiem (polskie znaki)

    autorstwa Boleslaw Lutoslawski ...
    Czy to jest rak? - zapytałem lekarza drżącym głosem.Tak - doktor spojrzał mi prosto w oczy.O wieloletnich zmaganiach z rakiem, zakończonych pełnym wyzdrowieniem, opowiada nam przejmująco Bolesław Lutosławski. Przesłanie książki jest optymistyczne. Niesie ona nadzieję chorym, dotkniętym tą częstą i groźną chorobą. Autor nie ukrywa, że te lata "tańca nad przepaścią", to nie tylko terapia ... Czytaj dalej

    Za darmo

  • Narkotyki

    „Narkotyki” czyli „Nikotyna, alkohol, kokaina, peyotl, morfina, eter + appendix” to dzieło w którym Witkacy (Stanisław Ignacy Witkiewicz) opisuje w niezwykle malowniczy i często zabawny sposób, swoje przeróżne stany upojenia, swoje upadki i wzloty, oraz ciągłe powroty do nałogów. Mierzy się ze swoimi słabościami oraz opiniami jakie krążyły na temat jago stylu życia oraz skłonności do uzależnień. ... Czytaj dalej

    7,61 zł lub bezpłatnie z Kobo Plus

  • The Comfort Crisis

    Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self

    autorstwa Michael Easter ...
    Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild—from the New York Times bestselling author of Scarcity Brain.**“If you’ve been looking for something different to level up your health, fitness, and personal growth, this is it.”—Melissa Urban, Whole30 CEO and author of The Book of Boundaries“Michael Easter’s genius is that ... Czytaj dalej

    46,82 zł

  • Łatwe skończenie z porno! Metoda Easy Peasy

    autorstwa Hackauthor ...
    Przestań używać pornografii, nie czując się ofiarą ani nie doświadczając poczucia straty. Ta książka pozwoli ci natychmiast, bezboleśnie i trwale uwolnić się od uzależnienia od internetowego seksu – bez potrzeby silnej woli, poczucia braku czy wyrzeczeń. Nie będzie cię oceniać, zawstydzać ani zmuszać do bolesnych wyrzeczeń.Metoda Easy-Peasy, oparta na książce Allena Carra The Easy Way to Stop ... Czytaj dalej

    18,21 zł

  • Everything Fat Loss

    The Definitive No Bullsh*t Guide

    autorstwa Ben Carpenter ...
    This is not your typical weight loss book.Weight loss books have historically been rife with misinformation. A conveyor belt of diet books pretending to have the latest revolutionary weight loss "hacks", trying to grab your attention with whatever weight loss diet is trending.What is the best diet for you? Is it the ketogenic diet? Is it intermittent fasting? Is it the 5:2 diet? Is it a low-carb ... Czytaj dalej

    76,45 zł

  • Power vs. Force

    The Hidden Determinants of Human Behavior

    autorstwa David R. Hawkins MD/PHD ...
    International Bestseller: Take charge of your personal development—and dive deep into the realms of consciousness—with this groundbreaking road map to understanding human behavior and emotions.The universe holds its breath as we choose, instant by instant, which pathway to follow; for the universe, the very essence of life itself, is highly conscious. Every act, thought, and choice adds to a ... Czytaj dalej

    38,31 zł

  • Buy Yourself the Damn Flowers

    The self-love guide to growing, healing and learning to put yourself first

    autorstwa Tam Kaur ...
    I know exactly what it's like to put others first, to settle for less than you deserve and to navigate relationships while trying to balance your independence and goals. But we are worth more than this.Having embarked on my self-love journey, I found that women often lacked clarity on what self-love really means and how to achieve it and this needs to change. I've packed Buy Yourself the Damn ... Czytaj dalej

    26,76 zł

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Czytaj dalej

    43,77 zł

  • Jak leczyć reumatoidalne zapalenie stawów

    autorstwa Jarosław Niebrzydowski ...
    Dr.Jarosław Niebrzydowski wyjaśnia zawiłości leczenia i w prosty sposób tłumaczy co i dlaczego oraz jak należy prawidłowo leczyć w tej chorobie. Z danych statystycznych wynika, że większość chorych w Polsce nie leczy się wcale lub leczy nieprawidłowo. Samo łykanie leków, które nie hamują choroby a tylko łagodzą objawy nie jest leczeniem. Do leczenia zniechęca chorych brak widocznych rezultatów i ... Czytaj dalej

    29,66 zł lub bezpłatnie z Kobo Plus

  • Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    autorstwa Peter Attia, Bill Gifford ...
    THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, OVER 2 MILLION COPIES SOLD GLOBALLY'One of the most important books you'll ever read' –Steven D. Levitt, bestselling author of Freakonomics‘Jam packed with things you will wish you had known before. I devoured the audiobook and instantly bought a hard copy to keep on my desk' –Dr Julie Smith, bestselling author of Why Has Nobody Told Me T... ... Czytaj dalej

    100,26 zł

  • Daily Habit Makeover

    autorstwa Zoe McKey ...
    Do you often lose focus? Convince yourself that your tasks can wait… when they can't? Can't stick to new habits more than a few weeks or days?What happens when deadlines arrive: do you start panicking so badly that you forget what day of the week it is?The time to do something about your bad habits is right now - otherwise, you are in danger of never starting. Learn to identify, prioritize, and ... Czytaj dalej

    14,53 zł

  • Immune

    A Journey into the Mysterious System That Keeps You Alive

    autorstwa Philipp Dettmer ...
    NEW YORK TIMES BESTSELLER • A gorgeously illustrated deep dive into the immune system that will forever change how you think about your body, from the creator of the popular science YouTube channel Kurzgesagt—In a Nutshell“Through wonderful analogies and a genius for clarifying complex ideas, Immune is a truly brilliant introduction to the human body’s vast system for fighting infections and other ... Czytaj dalej

    35,27 zł

  • UNMASKED

    The Ultimate Guide to ADHD, Autism and Neurodivergence

    autorstwa Ellie Middleton ...
    Whether you are neurodivergent, suspect you might be, or want to be a better ally, UNMASKED will help you make sense of it all, and put the power in your hands.'This book will change lives! A cracking read and a must for folks with brains who do things differently' Heidi Mavir, author of Your Child is Not Broken'I loved it. I'm so impressed by Ellie's courage and wisdom, this book is comforting ... Czytaj dalej

    49,86 zł

  • The Salt Path

    The prize-winning, Sunday Times bestseller, now a major film featuring Gillian Anderson

    autorstwa Raynor Winn ...
    One of the most talked about books of the decade, an inspiring true story of hope and the healing powers of the natural world.OVER 2 MILLION COPIES SOLD WORLDWIDETHE SUNDAY TIMES BESTSELLERINCLUDED IN THE SUNDAY TIMES 2024 LIST OF THE TOP 100 BOOKS OF THE PAST FIFTY YEARSWINNER OF THE ROYAL SOCIETY OF LITERATURE CHRISTOPHER BLAND PRIZE... ... Czytaj dalej

    38,73 zł

  • How the World Really Works

    A Scientist’s Guide to Our Past, Present and Future

    autorstwa Vaclav Smil ...
    * THE NEW YORK TIMES BESTSELLER *'Another masterpiece from one of my favorite authors . . . If you want a brief but thorough education in numeric thinking about many of the fundamental forces that shape human life, this is the book to read. It's a tour de force' BILL GATES__________We have never had so much information at our fingertips and yet most of us don't know how the world really works. ... Czytaj dalej

    45,77 zł

  • Explaining AuDHD

    The expert-led guide to Autism and ADHD Co-concurrence

    autorstwa Khurram Sadiq ...
    Serie seria Explaining... Series
    'A masterpiece. On behalf of everyone grappling to understand their unique brains, thank you! Truly life changing' Alex Partridge, host of ADHD Chatter and bestselling author of Now It All Makes SenseWhat is it like to experience both Autism and ADHD?You've probably heard of Autism or ADHD by now. Often thought of as contradictory conditions, much of the discourse around both focuses on their ... Czytaj dalej

    54,06 zł

  • The Easy Peasy Way to Quit Porn

    Painlessly Quit Porn Immediately

    autorstwa HackAuthor ...
    152 PagesIf you’re anything like most people, you discovered porn when relatively young and have used it ever since. Until stumbling across the overwhelming – yet somewhat censored – literature warning of the dangers. Like myself, you’ve probably succeeded with streaks of various lengths, but have always eventually succumbed to illusory urges. I’m pleased to report this method works entirely ... Czytaj dalej

    15,26 zł lub bezpłatnie z Kobo Plus

  • The Autistic Survival Guide to Therapy

    autorstwa Steph Jones ...
    "This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong places I've become an accidental expert."In this candid, witty and insightful exploration into therapy, Steph Jones uses her professional and ... Czytaj dalej

    71,60 zł