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Szkolenie e-booki

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Wyświetla 1 – 24 z 1877 wyników
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  • The Seven Principles of Mastery

    autorstwa Guy Windsor ...
    Serie Książka 1 - The Swordsman's Quick Guide
    Guy Windsor has been training swordsmen and swordswomen for a very long time. This short book distills his principles of training swordsmanship into seven key ideas, divided into three internal principles, and four external principles. They are:Internal:MindfulnessFlowAdopt Useful BeliefsExternal:4) No Injuries5) The Pareto Principle6) Run a Diagnostic7) Distinguish between knowledge and skillThis ... Czytaj dalej

    Za darmo

  • Next Level

    Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond

    autorstwa Stacy T. Sims PhD, Selene Yeager ...
    Menopause doesn’t have to be the end of you kicking ass. The renowned author of Roar presents a comprehensive and customizable physiology-based guide to peak performance for active women approaching or experiencing menopause.For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing ... Czytaj dalej

    45,87 zł

  • Get Strong: The Natural, No-Sweat, Whole-Body Approach to Stronger Muscles and Bones

    autorstwa Dr. Philip Maffetone ...
    Our ancestors were physically active with strong muscles and bones. Today, most people on earth are no longer naturally active, or strong. Most of us can't return to nature, so the next best thing is strength training that produces very similar natural muscle and bone strength. This is much easier than you think. In fact, just picking up a weight, standing and holding it, then placing it back down ... Czytaj dalej

    35,46 zł

  • Practical Shooting, Beyond Fundamentals

    autorstwa Brian Enos ...
    Brian Enos's Practical Shooting, Beyond Fundamentals - often considered the competitive shooters bible - includes in-depth coverage of the technical and mental aspects of training and competition, and will offer new insights as you continue to improve."There is only one person in the world who I would allow to talk to my students, and that is Brian Enos."Rob Leatham, 15+ time National & World IPSC ... Czytaj dalej

    37,23 zł

  • Training for the Uphill Athlete

    A Manual for Mountain Runners and Ski Mountaineers

    autorstwa Steve House, Scott Johnston, Kilian Jornet ...
    Like Training for the New Alpinism, a training philosophy and guide for endurance athletes who thrive on distance and ascent ... Czytaj dalej

    42,93 zł

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    autorstwa Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Czytaj dalej

    45,87 zł

  • Illustrated Ninja Handbook

    Hidden Techniques of Ninjutsu

    autorstwa Remigiusz Borda ...
    Learn to master ninjutsu techniques and the Budo warrior ethos with this informative and entertaining martial arts guide.Welcome to the secret world of the ninja master! The Illustrated Ninja Handbook is your ultimate guide to the esoteric knowledge and teachings of the ancient Japanese shinobi. It provides ninjitsu devotees with the first detailed understanding of this shadowy and mysterious ... Czytaj dalej

    53,64 zł

  • Complete Conditioning for Hockey

    autorstwa Ryan van Asten ...
    Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today’s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.Author Ryan van Asten, one of the game’s leading strength and conditioning coaches, shares the same approach he’s used ... Czytaj dalej

    61,62 zł

  • Blowgun Techniques

    The Definitive Guide to Modern and Traditional Blowgun Techniques

    autorstwa Amante P. Marinas Sr. ...
    Blowgun Techniques is a complete introduction to one of the world's oldest weapons.It provides detailed explanations and instructions on all aspects of the blowgun's use-from grips and stances, to targets and trajectories, to how to construct your own blowgun.While shooting the blowgun may seem effortless, it actually requires not only power, but also intelligence, focus and good technique. This ... Czytaj dalej

    26,87 zł

  • Runner's World Run Less, Run Faster

    Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

    autorstwa Bill Pierce, Ray Moss, Scott Murr, Editors of Runner's World Maga ...
    Serie seria Runner's World
    The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run ... Czytaj dalej

    39,68 zł

  • The Confident Mind

    A Battle-Tested Guide to Unshakable Performance

    autorstwa Dr. Nate Zinsser ...
    Believe and be unshakable.The Director of West Point’s influential Performance Psychology Program shares the secrets of mental toughness and self-belief in this definitive guide to mastering confidence, the key to peak performance in any field.Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the ... Czytaj dalej

    66,56 zł

  • Secrets of Kalis Ilustrisimo

    The Filipino Fighting Art Explained

    autorstwa Antonio Diego, Christopher Ricketts ...
    Master the art of Filipino kalis with this illustrated martial arts guideThe Filipino martial art of ilustrisimo hails from Cebu, Philippines, where martial arts are still considered a matter of life-and-death survival—rather than sport or exercise.Named after Antonio "Tatang" Ilustrisimo, the master who taught the style to both of the authors of this book, the art of kalis ilustrisimo has been in ... Czytaj dalej

    66,98 zł

  • Exo-Kinetics: A Guide to Explosive Performance and Training

    autorstwa Edward Herger ...
    "After more than forty years coaching, I still found new information I will be using with my athletes." - Renowned coach John Thrush on Exo-Kinetics.Exo-kinetics: A Guide to Explosive Performance and Training… This book will change your entire perspective on explosiveness in sports. We often look at great explosive athletes in action and see a blur of incredible speed. This book painlessly ... Czytaj dalej

    Za darmo

  • Fast-Track Triathlete

    Balancing a Big Life with Big Performance in Long-Course Triathlon

    autorstwa Matt Dixon ...
    "Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track ... Czytaj dalej

    53,54 zł lub bezpłatnie z Kobo Plus

  • Strength Training for Hockey

    Edytowane przez NSCA -National Strength & Conditioning Association, Kevin Neeld, Brijesh Patel ...
    Serie seria Strength Training for Sport
    Ice hockey is said to be the fastest sport played on your feet. It is highly dependent on a number of physical qualities such as strength, speed, power, agility, endurance, and mobility. All these qualities require the ability to produce force at varying amounts and velocities. Because strength is the expression of force, strength training can play a massive role in a hockey athlete’s performance ... Czytaj dalej

    88,40 zł

  • The Sport of Olympic-Style Weightlifting

    Training for the Connoisseur

    autorstwa Carl Miller ...
    This book consolidates Carl Miller's extensive knowledge gained while pursuing his life's work in Olympic-style weightlifting. There are scientific principles behind Olympic-style weightlifting, and Miller's 50 years of lifting, researching and coaching provide valuable insight into the process of Olympic lifting. Whether you are an advanced lifter or a novice, Miller equips you with the tools to ... Czytaj dalej

    32,43 zł lub bezpłatnie z Kobo Plus

  • Bushido: The Samurai Code of Japan

    With an Extensive Introduction and Notes by Alexander Bennett

    autorstwa Inazo Nitobe ...
    **Independent Publisher Book Award (IPPY) Winner**Bushido: The Samurai Code of Japan is the most influential book ever written on the Japanese "Way of the Warrior." A classic study of Japanese culture, the book outlines the moral code of the Samurai way of living and the virtues every Samurai warrior holds dear. It is widely read today in Japan and around the world.There are seven core precepts of ... Czytaj dalej

    43,04 zł

  • Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    autorstwa Mat Fraser ...
    *The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Strongman: he's relentlessly trained ... Czytaj dalej

    45,35 zł

  • Dynamic Stretching

    The Revolutionary New Warm-up Method to Improve Power, Performance and Range of Motion

    autorstwa Mark Kovacs ...
    RAISE YOUR GAME WITH THIS REVOLUTIONARY STRETCHING PROGRAMToday's fitness experts have discovered that both stretching and how you stretch can affect how well you perform on the field, court, or track. That is why so many top trainers recommend dynamic stretches. Dynamic Stretching teaches how to effectively prepare your body for physical activity while simultaneously improving strength, power, ... Czytaj dalej

    46,71 zł lub bezpłatnie z Kobo Plus

  • Hagakure

    The Secret Wisdom of the Samurai

    Tłumaczenie: Alexander Bennett ...
    autorstwa Yamamoto Tsunetomo ...
    The comprehensive and accurate edition of the Hagakure is a must-have for serious martial artists or fans of samurai and the bushido code.The Hagakure is one of the most influential of all Japanese texts—written nearly 300 years ago by Yamamoto Tsunetomo to summarize the very essence of the Japanese Samurai bushido ("warrior") spirit. Its influence has been felt throughout the world, and yet its ... Czytaj dalej

    48,71 zł

  • The Science and Practice of Middle and Long Distance Running

    Edytowane przez Richard Blagrove, Philip Hayes ...
    The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and ... Czytaj dalej

    254,29 zł

  • Science and Development of Muscular Strength

    autorstwa Timothy J. Suchomel ...
    Science and Development of Muscular Strength is the ultimate guide for anyone looking to understand, build, and optimize muscular strength for peak performance.Written by Timothy J. Suchomel, PhD, a leading authority on muscular strength, Science and Development of Muscular Strength eliminates the need to consult multiple resources to understand the evolving definitions of strength as well as its ... Czytaj dalej

    181,11 zł

  • The Champion's Mind

    How Great Athletes Think, Train, and Thrive

    autorstwa Jim Afremow ...
    Even among the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience—its the mental game that matters most.Sports participation—from the recreational to the collegiate Division I level—is at an all-time high. While ... Czytaj dalej

    31,07 zł

  • Kettlebell Rx

    autorstwa Jeff Martone ...
    In Kettlebell Rx, CrossFit certification instructor and world-renowned kettlebell coach Jeff Martone teaches you how to toughen-up your body, develop unbelievable conditioning and stamina, and acquire a chiseled physique by wielding the ball of iron known as the kettlebell. Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, he breaks down ... Czytaj dalej

    39,78 zł lub bezpłatnie z Kobo Plus