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Books narrated by Mark Chapters

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  • Audiobooki

    Autistic Burnout Recovery System, The

    A Practical Guide to Reclaiming Your Energy and Redesigning Your Life

    autorstwa Mark Chapters ...
    Czytają Mark Chapters ...
    Serie Audiobook 1 - The Neuro-Mechanic Manuals

    Pełna wersja

    1 godzina 37 minut

    For autistic adults, burnout isn't just "stress"—it's a profound, systemic collapse. It’s the result of a lifetime of masking, navigating sensory overload, and trying to meet neurotypical expectations. You've been told to "just try harder," but that's what got you here.The Autistic Burnout Recovery System is a step-by-step workbook that reframes burnout from a vague, overwhelming feeling into a ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Attachment Switch, The: From Panic to Secure

    The Somatic Guide for ADHD & Autistic Adults

    autorstwa Mark Chapters ...
    Czytają Mark Chapters ...
    Serie Audiobook 2 - The Neuro-Mechanic Manuals

    Pełna wersja

    54 minut

    They didn’t text back, and now your brain is on fire. It’s not "clinginess" — it’s a hardware malfunction.If you are an adult with ADHD or Autism (AuDHD), standard relationship advice feels like gaslighting. They tell you to "just communicate" or "stop overthinking."But you can’t "communicate" when your nervous system has hijacked your voice box. You can’t just "let it go" when you are searching ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Find Your Bottleneck

    The ADHD Executive Function Toolkit for Adults

    autorstwa Mark Chapters ...
    Czytają Mark Chapters ...

    Pełna wersja

    3 godzin 52 minut

    You don't have an ADHD problem. You have a bottleneck problem.Somewhere there's a planner with three good days filled in and the rest blank. An app you downloaded with real hope and never opened again. That isn't a character flaw. It's a clue."ADHD" is too big to fix. It's a hundred things at once - starting, remembering, timing, finishing, feeling, focusing - and when you try to fix all of it, ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus

  • Audiobooki

    Neuro-Mechanic’s Guide to Home Maintenance, The: A Low-Demand, Somatic Planner for AuDHD Adults

    Overcome Executive Dysfunction, Hack Your Dopamine, and Keep Your Home Functional Without Burnout

    autorstwa Mark Chapters ...
    Czytają Mark Chapters ...
    Serie Audiobook 3 - The Neuro-Mechanic Manuals

    Pełna wersja

    58 minut

    Stop Trying to "Marie Kondo" a Neurodivergent Brain.If you have AuDHD, traditional cleaning advice isn't just unhelpful—it’s dangerous.They tell you to "pull everything out at once" (hello, Doom Pile). They tell you to "decant your cereal into matching jars" (hello, friction). They tell you to "just do it" (hello, Executive Dysfunction).You aren't lazy. You are running a Ferrari engine with ... Czytaj dalej

    38,21 zł lub bezpłatnie z Kobo Plus