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The Basic Basics e-Booki Seria

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  • Diabetes Handbook

    autorstwa Jane Frank ...
    Serie seria The Basic Basics
    Diabetes is now unfortunately a common health problem. About 1½ million people in the UK alone have been diagnosed as sufferers - that's about 3 in every 100 people. It is believed this figure may double in six years. There are estimates that as many as a further 1 million may have diabetes but have not been diagnosed. Of those diagnosed, about 95% are suffering from Type 2 diabetes, this is non ... Czytaj dalej

    32,75 zł lub bezpłatnie z Kobo Plus

Osobom, które to czytały, podobało się także

  • The Dash Diet Weight Loss Solution

    2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    autorstwa Marla Heller ...
    Serie seria A DASH Diet Book
    Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... Czytaj dalej

    33,59 zł

    Dostępne także w formie: Audiobook

    Dostępne także w formie: Audiobook

  • The 2-Day Diet

    Diet Two Days a Week. Eat Normally for Five.

    autorstwa Professor Tony Howell, Dr Michelle Harvie ...
    The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally ... Czytaj dalej

    79,47 zł

  • The Gut Health Diet Plan

    Recipes to Restore Digestive Health and Boost Wellbeing

    autorstwa Christine Bailey ...
    Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing programIt is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, ... Czytaj dalej

    48,29 zł

  • The Complete Low-FODMAP Diet

    A Revolutionary Recipe Plan to Relieve Gut Pain and Alleviate IBS and Other Digestive Disorders

    autorstwa Peter Gibson, Sue Shepherd ...
    **The original low-FODMAP diet plan proven to relieve symptoms of irritable bowel syndrome and other digestive disorders with 80 delicious low-FODMAP, gluten-free recipes, first in the series by world-leading experts“A must-have survival guide”—Gerard E. Mullin, MD, Associate Professor of Medicine and Director of Integrative GI Nutrition Services at the Johns Hopkins University School of Medicine* ... Czytaj dalej

    45,87 zł

  • The 2-Day Diet: The Quick & Easy Edition

    The original, bestselling 5:2 diet

    autorstwa Professor Tony Howell, Dr Michelle Harvie ...
    The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to ... Czytaj dalej

    55,64 zł

  • Wellness 100

    100 Carbs; 100 Recipes

    autorstwa Kari Morris, Amber French GP ...
    Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of ... Czytaj dalej

    22,32 zł lub bezpłatnie z Kobo Plus

  • Week in the Zone, A

    autorstwa Barry Sears, Deborah Kotz ...
    Serie seria The Zone
    A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional ... Czytaj dalej

    19,62 zł

  • The Banting Pocket Guide

    autorstwa Tim Noakes ...
    IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA! INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT!Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, ... Czytaj dalej

    36,74 zł

  • Optimum Health the Paleo Way

    autorstwa Yates, Claire ...
    Eating the Paleo way is about listening to your body, returning to a seasonal way of eating, and living a balanced lifestyle. Youll consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. Paleo expert Claire Yates explains why bad health is on the increase and how the Paleo lifestyle (not diet) can help. She includes a 28-day reset plan and over 100 ... Czytaj dalej

    32,43 zł

  • Eat Complete

    The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

    autorstwa Drew Ramsey ...
    Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat ... Czytaj dalej

    76,22 zł lub bezpłatnie z Kobo Plus

  • The Top 100 Zone Foods

    The Zone Food Science Ranking System

    autorstwa Barry Sears ...
    Serie seria The Zone

    19,62 zł