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  • Carte audio

    Outlive

    The Science and Art of Longevity

    de Peter Attia MD ...
    Narat de Peter Attia MD ...

    Neprescurtat

    17 ore 7 min

    #1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Citiți mai mult

    124,06 lei

  • Carte audio

    Longevity Science and Antiaging Research

    de Azhar ul Haque Sario ...
    Narat de Digital Voice Aisha E ...

    Neprescurtat

    4 ore 45 min

    This audiobook is narrated by a digital voice.This audiobook is narrated by a digital voice.Unlock the secrets to a longer, healthier life withcutting-edge science and global insights.Hey there! Ready to dive into the wild world of livinglonger? Longevity Science and Antiaging Research is your ticket tounderstanding how aging works and what we can do about it. This book spans 17chapters packed ... Citiți mai mult

    29,72 lei sau gratuit cu Kobo Plus

  • Carte audio

    Now We Are 40

    de Tiffanie Darke ...
    Narat de Tiffanie Darke ...

    Neprescurtat

    8 ore 33 min

    What happened to Generation X? Millenials dominate our Facebook feeds and people bang on about the baby boomers – but what about us? The lost generation, the middle youth, the middle child of today. Are we still cool?Generation X? Remember them? The kids who believed they'd never grow up. The generation Douglas Coupland immortalised in his novel of the same name. The wry, knowing navel-gazers ... Citiți mai mult

    109,33 lei

  • Carte audio

    EvvaLution: Life-Inspired Memoirs of Serendipity, Courage, and Coming of Age

    de Evva Fenison ...
    Narat de Evva Fenison ...

    Neprescurtat

    3 ore 13 min

    "EvvaLution is a captivating memoir that shares the transformative experiences of a remarkable woman, highlighting her life-changing journey. The memoir delves into the pivotal moments that shaped her life, from unexpected encounters to bravery, and the trials and triumphs of coming of age. It is an inspiring testament to the power of resilience and self-discovery, highlighting the importance of ... Citiți mai mult

    49,57 lei sau gratuit cu Kobo Plus

  • Carte audio

    Hidden Legacy

    The Rewards of Caring for Your Aging Parents

    de Victoria Howard ...
    Narat de Victoria Howard ...

    Neprescurtat

    3 ore 5 min

    Useful Teachings from Buddhism for Reconnecting with Your Aging ParentsAs our parents age and approach the conclusion of their lives, they offer a parting gift—an immense spiritual opportunity—that comes only once in a lifetime. On Hidden Legacy, you will hear how elderly parents and their children are repairing their relationships, even after years of anger and frustration made it seem impossible ... Citiți mai mult

    89,27 lei

  • Carte audio

    Aging in Grace: Letters to Those in the Autumn of Life

    de Archibald Alexander ...
    Narat de Craig A. Hart ...

    Neprescurtat

    1 oră 24 min

    Archibald Alexander (1772-1851), Presbyterian minister and educator, was a professor at Princeton Theological Seminary from 1812 until his death. Written while Alexander was in his seventies, the five letters in this booklet candidly acknowledge the trials of aging, while at the same time offering biblical encouragement and hope for the Christian facing death. Alexander considers the 'autumn of ... Citiți mai mult

    43,17 lei sau gratuit cu Kobo Plus

  • Carte audio

    Beyond the Hot Flash

    Your Complete Perimenopause Handbook

    de PRINCE PENMAN ...
    Narat de Digital Voice Marcus G ...

    Neprescurtat

    4 ore 20 min

    This audiobook is narrated by a digital voice.Perimenopause hits most women like a freight train they never saw coming. The brain fog that steals your words. The belly fat that appears overnight. The rage. The 3 a.m. awakenings. The crawling skin and the ringing ears and the joints that ache like you're ninety. You've been told it's just stress, or that you're too young, or that you should just ... Citiți mai mult

    69,42 lei sau gratuit cu Kobo Plus

  • Carte audio

    50 Senior Downsizing Rules

    Gentle Rules for Decluttering a Lifetime of Belongings Before a Move

    de Ashley Morgan ...
    Narat de AI Voice Eric Smith ...

    Neprescurtat

    5 ore 27 min

    I have stood in hundreds of houses that were once full of children, full of holidays, full of a marriage, and now felt full of everything else. In every single one of those houses, the problem was never the quantity of stuff. The problem was that no one had ever been given permission to let any of it go. The permission is the thing this book is designed to give, in 50 small, repeatable doses, so ... Citiți mai mult

    59,00 lei

  • Carte audio

    Seeing Beyond the Pain A Journey of Health and Wellness

    de Dr. Armia Z Abdo ...
    Narat de Thom Rivera ...

    Neprescurtat

    1 oră 4 min

    “If you don't make time for your wellness, you'll be forced to make time for your illness.” - Unknown. Those who have suffered illness can understand the magnitude of this quote. Those who have not suffered, must use it as an inspiration to cherish and make the time for their wellness.My personal journey of wellness and illness has been treacherous at times, but very enlightening and full of ... Citiți mai mult

    89,34 lei sau gratuit cu Kobo Plus

  • Carte audio

    Você está preparado para viver 100 anos? Longevidade

    conquistas e desafios

    de Cláudia Fernanda Iten ...
    Narat de Voz Artificial ...

    Prescurtat

    1 oră 59 min

    "Você está preparado para viver 100 anos?". A partir dessa pergunta, este livro irá tratar da longevidade, suas conquistas e seus desafios. Em uma abordagem realista e do cotidiano, trazendo situações da atualidade do Brasil e do mundo, o livro mostra que a longevidade é uma realidade que precisa ser debatida. São abordados fatores que se entrelaçaram tanto na conquista da longevidade quanto nos ... Citiți mai mult

    39,01 lei sau gratuit cu Kobo Plus

  • Carte audio

    The Golden Rule

    A Compassionate Guide to Ageing Well, Caring for Loved Ones and Living Later Life with Confidence

    de Lucy Pollock ...
    Narat de Lucy Pollock ...

    Neprescurtat

    8 ore 20 min

    Brought to you by Penguin.In a society obsessed with staying young, how can we age with confidence?Today, we are living longer lives, and have choices now as never before about how we will age.What will make us happy?What are we frightened of, and what might allay those fears?What changes, made right now, will help us to flourish as we age?This book contains lessons Lucy Pollock learned from ... Citiți mai mult

    84,02 lei

  • Carte audio

    Privilege of Aging, The

    Savoring the Fullness of Life

    de Kamla K. Kapur ...
    Narat de Simran Singh ...

    Neprescurtat

    8 ore 39 min

    • 2025 BIBA® Award• 2025 Nautilus Gold Award• Shares the author’s inner adventure to face aging, illness, and death, along with hard-won wisdom on the art of resting, happiness, and letting go• Draws on stories from different spiritual traditions and offers strategies, tools, and ways of thinking to navigate the challenges of aging• Reveals how to examine your fears and regrets, declutter the mind ... Citiți mai mult

    89,27 lei sau gratuit cu Kobo Plus

  • Carte audio

    The Second Half of Life

    Opening the Eight Gates of Wisdom

    de Angeles Arrien, PhD ...
    Narat de Angeles Arrien, PhD ...

    Neprescurtat

    8 ore 43 min

    **"There is a grace in this book, an invitation to beautiful, deep wisdom, a banquet to refresh your spirit for the years ahead."—Jack Kornfield, PhD, author of A Path with Heart"The Second Half of Life is a wise, unique, and beautifully written guidebook for those who want to live every day of their lives. A book for everyone who plans to grow old."—Rachel Naomi Remen, MD, author of Kitchen Table ... Citiți mai mult

    248,06 lei

  • Carte audio

    Peptides for Women — Feel Strong, Lean, and Fully Alive

    Biohacking Peptide Therapy for Energy, Hormone Balance & Fat Loss. Skin, Hair, Metabolism & Healthy Aging. Protocols, Dosing & Lasting Results.

    de Maya Sterling ...
    Narat de Vale Studio ...

    Neprescurtat

    5 ore 14 min

    Your body changes. Your strategy should, too.If low energy, stubborn body fat, hormone shifts, slower recovery, or changes in your skin and hair have left you feeling unlike yourself, it may be time to explore what peptide therapy can do for female wellness.Peptides for Women — Feel Strong, Lean, and Fully Alive is a clear, practical introduction to the fast-moving world of peptide biohacking ... Citiți mai mult

    64,81 lei sau gratuit cu Kobo Plus

  • Carte audio

    Life, Love, and the In-Between

    A Geriatrician's Journey Through Aging and the Meaning of Life

    de Golnosh Sharafsaleh, MD ...
    Narat de Golnosh Sharafsaleh ...

    Neprescurtat

    6 ore 21 min

    In Life, Love, and the In-Between, Dr. Golnosh Sharafsaleh, a physician, mother, and seeker of truth, invites readers into the intimate spacewhere medicine meets humanity. Through stories from her patients, her family, and her own journey through loss and renewal, she explores the fragile beauty of life and the quiet strength that carries us through its most difficult chapters.From the bedside of ... Citiți mai mult

    84,11 lei sau gratuit cu Kobo Plus

  • Carte audio

    Mom and Dad, We Need to Talk

    How to Have Essential Conversations with Your Parents About Their Finances

    de Cameron Huddleston ...
    Narat de Heather Wynne ...

    Neprescurtat

    5 ore 13 min

    As your parents age, you may find that you want or need to broach the often-difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years ... Citiți mai mult

    94,23 lei sau gratuit cu Kobo Plus

  • Carte audio

    Reimagine Aging with Purpose and Engagement

    de Richard Leider, David Shapiro ...
    Narat de Justine Wills Toms ...

    Neprescurtat

    53 min

    In this 2023 conversation with Justine Willis Toms, Leider and Shapiro suggest there is a difference between growing old and merely getting old. They write: “We’re not denying time advances, but we are advocating to reimagine old age and the earlier we begin, the better. We need new models and a new story of what it means to be old because the anti-aging mindset is pervasive in Western culture." ... Citiți mai mult

    9,87 lei sau gratuit cu Kobo Plus

  • Carte audio

    The Joyous Body

    Myths and Stories of the Wise Woman Archetype

    de Clarissa Pinkola Estés, Ph.D., PhD ...
    Narat de Clarissa Pinkola Estés, Ph.D., PhD ...

    Neprescurtat

    7 ore 50 min

    From Dr. Clarissa Pinkola Estés, Part Three of Her Masterwork on The Dangerous Old Woman"It is the nature of the saplings to quake in the winds; hesitant, learning to hold their own places. But, the older trees, with their years of testing and being tested, they are the ones who, whether in the long stern winds or misty gales, sway the most. Less a bouquet of tentative trembling first-time buds, ... Citiți mai mult

    248,06 lei

  • Carte audio

    Dein KI-Business: Einfach nebenbei starten

    Dein schneller Start ins Business mit KI-Werkzeugen

    de Tomas Klünner ...
    Narat de Sadaltager (AI) ...

    Neprescurtat

    1 oră 8 min

    Träumst du vom eigenen Online Business, aber scheust den Aufwand? "Dein KI-Business: Einfach nebenbei starten" ist dein Anfänger Business Guide, um erfolgreich ein Nebeneinkommen aufzubauen. Entdecke, wie du mit KI-gestützten Lösungen und KI Tools für Selbstständige mühelos dein KI Business starten kannst. Lerne, wie Marketing mit KI funktioniert, Content Erstellung KI optimiert und du sogar ohne ... Citiți mai mult

    25,13 lei

  • Carte audio

    Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned

    A Personal Account to Aid Families in Approaching the End-of-Life Challenge

    de Loving Son ...
    Narat de Jon Rose ...

    Neprescurtat

    3 ore 16 min

    For families walking through the final chapter of a loved one’s life, nothing truly prepares you for the emotional weight of hospice care. In Helping Mom Pass On with Dignity: My Hospice Journey and Lessons Learned, one son shares the deeply personal story of caring for his mother during her final months, and the life-changing lessons learned along the way.This is not a medical textbook. It is a ... Citiți mai mult

    24,76 lei sau gratuit cu Kobo Plus

  • Carte audio

    Der Longevity-Code: Das Epigenom - Deine Software

    Epigenetik verstehen & durch Lebensstil Medizin jünger werden.

    de Thomas Enzmann ...
    Narat de Alexander (AI) ...
    Seria Carte audio 9 - Der Longevity-Code

    Neprescurtat

    43 min

    Hast du dich schon einmal gefragt, ob du deinen Genen hilflos ausgeliefert bist? Die Antwort lautet Nein. Deine DNA ist zwar der unveränderliche Bauplan, also die Hardware, aber das Epigenom ist die Software, die du selbst programmieren kannst. In dieser spannenden neunten Folge unserer Serie lernst du, wie biologische Selbstbestimmung wirklich funktioniert und wie du das Steuer deiner Gesundheit ... Citiți mai mult

    25,41 lei

  • Carte audio

    No Country for Old Age

    America's War on Aging from Valley Forge to Silicon Valley

    de Mischa Honeck ...
    Narat de Al Kessel ...

    Neprescurtat

    11 ore 5 min

    Since the birth of their nation, Americans have acted on the belief that theirs was a land of youth, a place destined to offer a fresh start to an aging world. No Country for Old Age tells this story from the founding period to our present moment, but not without exposing its darker side: rejuvenation has often bred grand expectations that end in division and despair.Mischa Honeck reveals how ... Citiți mai mult

    128,97 lei sau gratuit cu Kobo Plus

  • Carte audio

    Baby Boomer

    de Owen Jones ...
    Narat de Roberto Cesaretti ...

    Neprescurtat

    1 oră 34 min

    Ciao e grazie per aver acquistato questo libro dal titolo “Baby Boomer: La prima generazione di giovani che gli adulti consideravano importanti”Perché lo scrivo? Ebbene, dopo i bombardamenti senza precedenti, durante la Seconda guerra mondiale, e la tremenda perdita di uomini in età lavorativa, per la prima volta nella storia, ci fu un disperato bisogno di giovani per integrare la forza lavoro su ... Citiți mai mult

    29,72 lei sau gratuit cu Kobo Plus

  • Carte audio

    Healthspan System, The

    The Minimum Effective Dose Longevity Plan for People Who Actually Have a Job

    de MHLONIPHENI SHEZI ...
    Narat de MHLONIPHENI SHEZI ...

    Neprescurtat

    4 ore 35 min

    About This AudiobookWhat if the greatest threat to your future isn't the disease that eventually ends your life—but the years of declining health that often come before it?Research shows that many people spend their final years living with chronic disease, reduced mobility, or cognitive decline. Modern medicine has helped us live longer, but living longer isn't the same as living well.That ... Citiți mai mult

    64,26 lei sau gratuit cu Kobo Plus