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Acces nelimitat la cărți electronice

Acces nelimitat la cărți audio

Fără angajament, anulează oricând la kobo.com/account/subscriptions

Obține 1 credit în fiecare lună pentru cartea audio pe care o alegi

Fără angajament, anulează oricând la kobo.com/account/subscriptions

Acces nelimitat la cărți electronice

Acces nelimitat la cărți audio

Fără angajament, anulează oricând la kobo.com/account/subscriptions
Carte audio
de ,

Disponibil:
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+ perioadă de încercare GRATUITĂ de 30 de zile

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Setting Boundaries, Finding Peace, and Reclaiming Your Time, Energy, and Self-Respect

de Danielle Kramer ...

Narat de Danielle Kramer ...

Neprescurtat

1 oră 36 min

Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform that exhausting cycle of overgiving into a grounded, peaceful reality where your nervous system can ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform that exhausting cycle of overgiving into a grounded, peaceful reality where your nervous system can
... Citiți mai mult
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Adult Children of Narcissist Mothers: Breaking Free from Lifelong Manipulation

de Shannon Webb ...

Narat de Shannon Webb ...

Neprescurtat

1 oră 53 min

Heal childhood trauma and break free from emotional manipulation with this empowering guide to surviving a toxic parent. If you grew up contorting your needs to keep the peace and now battle chronic anxiety, people-pleasing, or a constant hum of shame, you are not alone. This deeply validating listen names the invisible wounds of gaslighting and enmeshment, proving that your struggles were never a ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

Heal childhood trauma and break free from emotional manipulation with this empowering guide to surviving a toxic parent. If you grew up contorting your needs to keep the peace and now battle chronic anxiety, people-pleasing, or a constant hum of shame, you are not alone. This deeply validating listen names the invisible wounds of gaslighting and enmeshment, proving that your struggles were never a
... Citiți mai mult
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Empath Wisdom for Protecting Your Energy and Deepening Your Relationships

de Kelly Dawson ...

Narat de Kelly Dawson ...

Neprescurtat

1 oră 34 min

Master the self-help tools to stop absorbing emotional exhaustion and transform your high sensitivity into a superpower. When daily stress pushes you toward burnout, this calming, validating audio experience offers an immediate safe haven. Protect your peace during chaotic workdays, draining family gatherings, and your quiet evening self-care routines.Release the crushing weight of people-pleasing ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

Master the self-help tools to stop absorbing emotional exhaustion and transform your high sensitivity into a superpower. When daily stress pushes you toward burnout, this calming, validating audio experience offers an immediate safe haven. Protect your peace during chaotic workdays, draining family gatherings, and your quiet evening self-care routines.Release the crushing weight of people-pleasing
... Citiți mai mult
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Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

de Dana McKenzie ...

Narat de Dana McKenzie ...

Neprescurtat

1 oră 40 min

Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain
... Citiți mai mult
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13 Ways To Feel Safe, Seen, and Respected in Every Relationship

de Kelly Warren ...

Narat de Kelly Warren ...

Neprescurtat

1 oră 38 min

Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past
... Citiți mai mult
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How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

de Danielle Cruz ...

Narat de Danielle Cruz ...

Neprescurtat

1 oră 40 min

Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

Overcome the quiet exhaustion of chronic people-pleasing and reclaim your self-worth with actionable boundary setting. If you are tired of acting as the reliable fixer for everyone else, this personal development guide delivers the compassionate validation required to prioritize your own mental health.Transform learned survival strategies into honest communication without collapsing into
... Citiți mai mult
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Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

de Emily Carver ...

Narat de Emily Carver ...

Neprescurtat

2 ore 30 min

Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves
... Citiți mai mult
Carte audio

Let Them Go

Stop Chasing People, Seeking Closure, and Begging for Attention—Detach, Rebuild Your Confidence, and Move Forward

de David Rosenfeld ...

Narat de Digital Voice Martin G ...

Neprescurtat

2 ore 59 min

This audiobook is narrated by a digital voice.Stop chasing people who keep making you feel unwanted. Stop waiting for closure that may never come. Start choosing yourself again.When someone pulls away, ignores you, gives mixed signals, or makes you feel like you have to beg for basic attention, it can mess with your mind fast. You replay conversations. You check your phone. You wonder what you did ... Citiți mai mult

49,37 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice.Stop chasing people who keep making you feel unwanted. Stop waiting for closure that may never come. Start choosing yourself again.When someone pulls away, ignores you, gives mixed signals, or makes you feel like you have to beg for basic attention, it can mess with your mind fast. You replay conversations. You check your phone. You wonder what you did
... Citiți mai mult
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El poder del NO: Cómo establecer límites sanos sin sentir culpa y proteger tu energía emocional | Guía práctica de asertividad, autoestima y relaciones tóxicas en familia, pareja y trabajo

de Adrián Solano ...

Narat de Voz Digital Sonia G ...

Neprescurtat

5 ore 43 min

Este audiolibro está narrado por una voz digital.Si siempre has querido recuperar el control de tu vida pero te invade la culpa cada vez que rechazas una petición, entonces sigue leyendo…¿Estás harto de sentirte agotado por priorizar los deseos de los demás sobre los tuyos?¿Has probado libros de productividad y agendas complicadas pero nada parece funcionar por más de unas semanas?Verás, ... Citiți mai mult

99,20 lei sau gratuit cu Kobo Plus

Este audiolibro está narrado por una voz digital.Si siempre has querido recuperar el control de tu vida pero te invade la culpa cada vez que rechazas una petición, entonces sigue leyendo…¿Estás harto de sentirte agotado por priorizar los deseos de los demás sobre los tuyos?¿Has probado libros de productividad y agendas complicadas pero nada parece funcionar por más de unas semanas?Verás,
... Citiți mai mult
Carte audio

Sana a tu niño interior como persona altamente sensible: Aprende a sanar las heridas de la niñez, recuperar la resiliencia emocional, establecer límites saludables y prosperar con relaciones auténticas

de Eva Spencer ...

Narat de Maria Paula Ferrari ...

Seria Carte audio 6 - Guías para los dones espirituales y la sanación del niño interior
Neprescurtat

5 ore 17 min

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza¿A menudo te sientes abrumado por tus emociones o las de los demás?Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.En el audiolibro Sana a tu niño interior como persona altamente sensible, Eva Spencer combina dos guías esenciales, Persona ... Citiți mai mult

84,31 lei sau gratuit cu Kobo Plus

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza¿A menudo te sientes abrumado por tus emociones o las de los demás?Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.En el audiolibro Sana a tu niño interior como persona altamente sensible, Eva Spencer combina dos guías esenciales, Persona
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Carte audio

Codependency and Narcissistic Relationships 2 in 1 book

Stop Emotional Abuse Once and for All Collection. Identify if You are in a Toxic Relationship and Learn How to Spot and Avoid Narcissists

de Wilona Clem ...

Narat de Robin Fletcher, Misty Simon, PIA NEBRADA ...

Neprescurtat

5 ore 57 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...This includes two books:Codependency: Healthy detachments strategies to break the patterns. Discover how to ... Citiți mai mult

99,10 lei sau gratuit cu Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...This includes two books:Codependency: Healthy detachments strategies to break the patterns. Discover how to
... Citiți mai mult
Carte audio

The Self Love Code

A Survivor's Guide to Healing Your Whole Self From Toxic Relationships

de Dr Suzanne Labrie ...

Narat de C L Cook ...

Neprescurtat

2 ore 23 min

IT'S TIME TO GET YOUR LIFE BACK.Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance - except the doctors don't know what's wrong, or can't give you the answers you need.You look everywhere, ... Citiți mai mult

71,36 lei sau gratuit cu Kobo Plus

IT'S TIME TO GET YOUR LIFE BACK.Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance - except the doctors don't know what's wrong, or can't give you the answers you need.You look everywhere,
... Citiți mai mult
Carte audio

Trauma Bonding

How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD - Includes Q&A and Case Studies

de Dr. Annely Alexander ...

Narat de Monica Wolfkill VO LLC ...

Neprescurtat

10 ore 37 min

Still struggling from the effects of an abusive relationship?- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you.Does any of this sound familiar?- You ... Citiți mai mult

79,25 lei sau gratuit cu Kobo Plus

Still struggling from the effects of an abusive relationship?- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you.Does any of this sound familiar?- You
... Citiți mai mult
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Healing the Codependency

de Leonardo Tavares ...

Narat de Digital Voice Mary G ...

Neprescurtat

10 ore 25 min

This audiobook is narrated by a digital voice.Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome.However, this book is not just about the challenges, but also about the possibilities for transformation and ... Citiți mai mult

49,57 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice.Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome.However, this book is not just about the challenges, but also about the possibilities for transformation and
... Citiți mai mult
Carte audio

In negen stappen naar innerlijke bloei

de Lisette Thooft, Lisette Thooft ...

Narat de Lisette Thooft ...

Neprescurtat

5 ore 8 min

Een praktisch plan voor meer zelfvertrouwen, liefde en gevoel in je leven Tot bloei komen: dat willen we allemaal. Op een ontspannen manier doen wat je goed kunt en daar ook van genieten. Waarom willen we dat zo graag? Omdat in de knop blijven niet kan, niet goed is, niet goed voelt. Omdat we zijn gemaakt om te worden wie we kunnen zijn. Lisette Thooft helpt je met In negen stappen naar innerlijke ... Citiți mai mult

67,66 lei

Een praktisch plan voor meer zelfvertrouwen, liefde en gevoel in je leven Tot bloei komen: dat willen we allemaal. Op een ontspannen manier doen wat je goed kunt en daar ook van genieten. Waarom willen we dat zo graag? Omdat in de knop blijven niet kan, niet goed is, niet goed voelt. Omdat we zijn gemaakt om te worden wie we kunnen zijn. Lisette Thooft helpt je met In negen stappen naar innerlijke
... Citiți mai mult
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Emotionale Abhängigkeit

Ein kompletter Leitfaden, um das Leiden in der Liebe zu beenden und eine glückliche Beziehung zu leben

de Anna Maria Di Marzo ...

Narat de Digitale Stimme Carla Klein E, Digitale Stimme Carla Klein E ...

Neprescurtat

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlen Sie sich manchmal, als wäre Ihr Partner der Mittelpunkt Ihres Lebens – und Sie selbst hätten sich dabei verloren?Leiden Sie unter ständiger Eifersucht, Kontrollzwang oder dem Gefühl, ohne Ihren Partner nicht glücklich sein zu können?Dann ist dieses Hörbuch genau das, was Sie jetzt brauchen.„Emotionale Abhängigkeit“ ist Ihr Wegw... ... Citiți mai mult

51,86 lei

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlen Sie sich manchmal, als wäre Ihr Partner der Mittelpunkt Ihres Lebens – und Sie selbst hätten sich dabei verloren?Leiden Sie unter ständiger Eifersucht, Kontrollzwang oder dem Gefühl, ohne Ihren Partner nicht glücklich sein zu können?Dann ist dieses Hörbuch genau das, was Sie jetzt brauchen.„Emotionale Abhängigkeit“ ist Ihr Wegw...
... Citiți mai mult
Carte audio

How To Solve Overthinking and Anxiety In Relationships

A Practical Guide to Overcoming Anxiety, Building Healthy Relationships, and Mastering Your Mindset for Emotional Wellness and Personal Growth

de Alec Moody ...

Narat de Terri Duncan ...

Seria Carte audio 1.0 - How to Help Yourself
Neprescurtat

2 ore 35 min

Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?How to Solve Overthinking and Anxiety in Relationships is your comprehensive guide to breaking free from the grip of anxiety and cultivating healthier, more fulfilling relationships.In this practical and ... Citiți mai mult

35,51 lei sau gratuit cu Kobo Plus

Are you tired of overthinking and anxiety wreaking havoc on your relationships? Do you find yourself trapped in a cycle of doubt and worry, unable to fully enjoy the love and connection you desire?How to Solve Overthinking and Anxiety in Relationships is your comprehensive guide to breaking free from the grip of anxiety and cultivating healthier, more fulfilling relationships.In this practical and
... Citiți mai mult
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Assertive Communication Skills : 2 Books in 1

Assertiveness Training + Stop People Pleasing - How to Stand Up for Yourself, Set Healthy Boundaries, Say No and Stop Caring What Others Think

de Chase Hill ...

Narat de Dave Thackara ...

Neprescurtat

6 ore 51 min

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.In Assertiveness Training, you will discover:How to tackle the anxiety and fear that come from your first ... Citiți mai mult

99,00 lei sau gratuit cu Kobo Plus

Stop being a pushover – it's time for you to be seen, be heard, and to get what you deserve.There's no reason to be held back by discomfort and fear anymore – with the right training, your timid nature will undoubtedly subside, making room for the assertive person you've always longed to be.In Assertiveness Training, you will discover:How to tackle the anxiety and fear that come from your first
... Citiți mai mult
Carte audio

Codependencia y Abuso Narcisista: ¡La guía completa de recuperación de la codependencia y el narcisismo para identificar, desarmar y tratar con narcisistas y relaciones abusivas!

de Eva Spencer ...

Narat de Eva Spencer ...

Neprescurtat

3 ore 7 min

DESARMAR A LAS PERSONAS TÓXICAS, CURARSE DEL TRAUMA Y EMPEZAR A VIVIR UNA VIDA MÁS FELIZ¿Sientes que siempre estás dando más de lo que recibes en tu relación?¿Tu relación te agota más de lo que te hace sentir feliz?¿Alguna vez te has preguntado por qué las personas que parecen necesitarte más son también las que más te lastiman y abusan de ti?Si es así, ¡entonces este audiolibro es para ti!Dentro ... Citiți mai mult

60,59 lei sau gratuit cu Kobo Plus

DESARMAR A LAS PERSONAS TÓXICAS, CURARSE DEL TRAUMA Y EMPEZAR A VIVIR UNA VIDA MÁS FELIZ¿Sientes que siempre estás dando más de lo que recibes en tu relación?¿Tu relación te agota más de lo que te hace sentir feliz?¿Alguna vez te has preguntado por qué las personas que parecen necesitarte más son también las que más te lastiman y abusan de ti?Si es así, ¡entonces este audiolibro es para ti!Dentro
... Citiți mai mult
Carte audio

Codependency & Narcissistic Abuse: The Complete Codependent & Narcissism Recovery Guide for Identifying, Disarming, and Dealing With Narcissists and Abusive Relationships!

de Eva Spencer ...

Narat de Eva Spencer ...

Seria Carte audio 5 - Breaking Free from Narcissistic Abuse and Emotional Manipulation
Neprescurtat

3 ore 13 min

DISARM TOXIC PEOPLE, HEAL FROM TRAUMA, AND MOVE ONTO A HAPPIER LIFEDo you feel like you’re always giving more than receiving in your relationship?Does your relationship drain you more than it makes you feel happy?Have you ever wondered why the people who seem to need you the most are also the ones that hurt and abuse you?If so, then this audiobook is for you! You've found the guides to support ... Citiți mai mult

60,59 lei sau gratuit cu Kobo Plus

DISARM TOXIC PEOPLE, HEAL FROM TRAUMA, AND MOVE ONTO A HAPPIER LIFEDo you feel like you’re always giving more than receiving in your relationship?Does your relationship drain you more than it makes you feel happy?Have you ever wondered why the people who seem to need you the most are also the ones that hurt and abuse you?If so, then this audiobook is for you! You've found the guides to support
... Citiți mai mult
Carte audio

Stop Being Codependent, Train Your Brain to End Codependency with Guided Hypnosis

de Joel Thielke ...

Narat de Joel Thielke ...

Neprescurtat

40 min

Ready to reclaim yourself? Are you done with codependency, and ready to be independent and confident and own your power?Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you overcome codependency and creating empowering, positive self-beliefs. It's time ... Citiți mai mult

79,35 lei

Ready to reclaim yourself? Are you done with codependency, and ready to be independent and confident and own your power?Motivational Hypnotherapy's Joel Thielke is a world-renowned hypnotherapist and author who has helped millions of people worldwide. This powerful hypnosis program is designed specifically to help you overcome codependency and creating empowering, positive self-beliefs. It's time
... Citiți mai mult
Carte audio

Budistas en calzones - E1

de Eduardo Navarrete, Pepe Parra-García, Sebastián Stoopen ...

Narat de Eduardo Navarrete ...

Seria Carte audio 1 - Budistas en calzones
Neprescurtat

38 min

La muerte es algo inevitable, así como todos los cambios que vivimos en la vida. En este episodio abordaremos uno de los conceptos más complejos de la vida y que, sin embargo, todos enfrentaremos. ... Citiți mai mult

25,99 lei

La muerte es algo inevitable, así como todos los cambios que vivimos en la vida. En este episodio abordaremos uno de los conceptos más complejos de la vida y que, sin embargo, todos enfrentaremos.
... Citiți mai mult
Carte audio

E02 – Clarificar: o caminho iluminado – Meditação Zen

de Monja Coen ...

Narat de Monja Coen ...

Seria Carte audio 2 - Meditação Zen
Neprescurtat

37 min

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Clarificar: o caminho iluminado ... Citiți mai mult

18,18 lei

Uma jornada em busca de si mesmo, através dos ensinamentos do Zazen e da sabedoria de Monja Coen, fundadora da Comunidade Zen Budista do Brasil. Neste episódio: Clarificar: o caminho iluminado
... Citiți mai mult
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Mindfulness. Atención plena

de Xud Zubieta, Xud Zubieta ...

Narat de Rafa Serrano ...

Neprescurtat

5 ore 3 min

Tener este libro en las manos significa que ha oído hablar de mindfulness y tiene curiosidad e inquietud por conocer más. ¿Quieres saber cómo se practica? Xud Zubieta explica paso a paso cómo preparar el lugar donde lo harás, a estar en la postura adecuada y te guía para frenar el cuerpo y calmar la mente. ¿Quieres saber lo que ésta herramienta puede hacer por ti? Descúbrelo tú mismo al integrar ... Citiți mai mult

52,03 lei

Tener este libro en las manos significa que ha oído hablar de mindfulness y tiene curiosidad e inquietud por conocer más. ¿Quieres saber cómo se practica? Xud Zubieta explica paso a paso cómo preparar el lugar donde lo harás, a estar en la postura adecuada y te guía para frenar el cuerpo y calmar la mente. ¿Quieres saber lo que ésta herramienta puede hacer por ti? Descúbrelo tú mismo al integrar
... Citiți mai mult

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Codependență Cărți audio

Setting Boundaries, Finding Peace, and Reclaiming Your Time, Energy, and Self-Respect

Adult Children of Narcissist Mothers: Breaking Free from Lifelong Manipulation

Empath Wisdom for Protecting Your Energy and Deepening Your Relationships

Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

13 Ways To Feel Safe, Seen, and Respected in Every Relationship

How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

Let Them Go

El poder del NO: Cómo establecer límites sanos sin sentir culpa y proteger tu energía emocional | Guía práctica de asertividad, autoestima y relaciones tóxicas en familia, pareja y trabajo

Sana a tu niño interior como persona altamente sensible: Aprende a sanar las heridas de la niñez, recuperar la resiliencia emocional, establecer límites saludables y prosperar con relaciones auténticas

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Assertive Communication Skills : 2 Books in 1

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Budistas en calzones - E1

E02 – Clarificar: o caminho iluminado – Meditação Zen

Mindfulness. Atención plena