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Exercițiu Cărți audio

Dacă vă plac cărțile audio de Exercițiu, atunci vă vor plăcea aceste alegeri de top.
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  • Carte audio

    Adicción a los alimentos En español/Food Addiction In Spanish

    Tratamiento por comer en exceso (Spanish Edition)

    de Charlie Mason ...
    Narat de Mail Gordillo ...

    Neprescurtat

    1 oră 28 min

    Cuando tiene problemas para perder peso no deseado y no recuperarlo, ¡no está solo!Millones de personas están luchando con su alimentación y estilo de vida saludables para ayudar a controlar su peso. Pero lo que la mayoría de la gente no nota es el vínculo entre el deseo emocional y la alimentación y el peso no deseado. Una parte de su cerebro le dice que necesita comer una comida saludable, pero ... Citiți mai mult

    57,15 lei sau gratuit cu Kobo Plus

  • Carte audio

    Blueprint

    Build a Bulletproof Body for Extreme Adventure in 365 Days

    de Ross Edgley ...
    Narat de Luke Francis ...

    Neprescurtat

    8 ore 45 min

    From world-renowned adventurer and bestselling author of The Art of Resilience and The World’s Fittest Book, comes the ultimate blueprint to building a bulletproof body.‘He’s an animal’ CHRIS HEMSWORTH‘The inner workings of a sports science genius’ EDDIE HALL, former World’s Strongest ManRoss Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the ... Citiți mai mult

    119,74 lei

  • Carte audio

    La dieta completa del Metabolismo En español/ The Complete Metabolism Diet In Spanish

    de Charlie Mason ...
    Narat de Nico Ferrari ...

    Neprescurtat

    48 min

    Cuando se trata de hacer dieta, no hay nada mejor que seguir una dieta completa. De hecho, de esta manera puede aprender y descubrir muchos platos y prácticas saludables, que no tendría la oportunidad de experimentar de otra manera.También ofrece la posibilidad de estar más saludable. Una gran parte de eso significa cambiar su dieta y vigilar su ingesta de proteínas, fósforo, potasio y sodio y, si ... Citiți mai mult

    57,15 lei sau gratuit cu Kobo Plus

  • Carte audio

    Kleine Veränderungen, große Wirkung!

    Körperliches Wohlbefinden steigern jeden Tag.

    de Carmen Henschke ...
    Narat de AI ...

    Neprescurtat

    1 oră 58 min

    Fühlst du dich vom Alltag oft ausgelaugt und sehnst dich nach neuer Kraft? Dieses gesunde Gewohnheiten Hörbuch ist dein Schlüssel, um endlich aus dem Hamsterrad auszusteigen. Wenn du deine Lebensqualität dauerhaft verbessern möchtest, brauchst du keine radikalen Diäten oder extremen Sportprogramme. Die Wahrheit lautet: Kleine Veränderungen große Wirkung. In diesem 30-Tage-Reset Hörbuch zeige ich ... Citiți mai mult

    15,03 lei

  • Carte audio

    Organic Weight Loss

    The Natural Alternative

    de Heidi Olssen ...
    Narat de Atherton Cooper ...
    Seria Carte audio 1 - Organic Weight Loss

    Neprescurtat

    1 oră 3 min

    Understanding the importance of natural approaches to weight management encompasses recognizing the value of holistic strategies that prioritize sustainable, long-term health over quick fixes or extreme measures. This perspective acknowledges the interconnectedness of various factors influencing weight, including diet, physical activity, sleep, stress management, and overall lifestyleNatural ... Citiți mai mult

    148,87 lei sau gratuit cu Kobo Plus

  • Carte audio

    Home Workout: Effective and Safe Exercises for Building Strength and Boosting Energy Levels (Healthy Strength Workouts and Training at Home)

    de Michael Worrell ...
    Narat de Digital Voice Mike G ...

    Neprescurtat

    34 min

    This audiobook is narrated by a digital voice.This guide will help you start a practical yet powerful home workout routine without spending a dime on fitness equipment or gym memberships.This blueprint is jam-packed with tips to create a specific workout routine and a flexible diet plan that you can follow from your home to get maximum long-term health benefits.If you are looking for a home ... Citiți mai mult

    14,84 lei sau gratuit cu Kobo Plus

  • Carte audio

    Benefits of Daily Stretching Exercises, The

    de Margaret Light ...
    Narat de Digital Voice Alistair G ...

    Neprescurtat

    1 oră 55 min

    This audiobook is narrated by a digital voice.The Benefits of Daily Stretching Exercises explores the transformative power of stretching for physical and mental well-being. This book highlights how regular stretching improves flexibility, mobility, and posture while reducing muscle tension and preventing injuries. Readers will learn how stretching enhances athletic performance, supports joint ... Citiți mai mult

    44,61 lei sau gratuit cu Kobo Plus

  • Carte audio

    Old Guy Jiu Jitsu

    de Eli Golub ...
    Narat de Eli Golub ...

    Neprescurtat

    1 oră 43 min

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Citiți mai mult

    57,38 lei sau gratuit cu Kobo Plus

  • Carte audio

    Frozen Focus: The Surprising Benefits of Ice Baths for Health and Wellness

    de Amy Nancy ...
    Narat de Amy Nancy ...

    Neprescurtat

    2 ore 18 min

    Dive into the transformative world of ice baths with Frozen Focus, the ultimate guide to understanding the powerful benefits of cold therapy for your body and mind. From improving muscle recovery and boosting immunity to enhancing mental clarity and emotional resilience, ice baths are a game-changing tool for anyone looking to unlock their full potential.Whether you're a seasoned athlete or a ... Citiți mai mult

    25,80 lei sau gratuit cu Kobo Plus

  • Carte audio

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    de Robin B. Palmer ...
    Narat de Robin B. Palmer ...

    Neprescurtat

    1 oră 57 min

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... Citiți mai mult

    99,10 lei sau gratuit cu Kobo Plus

  • Carte audio

    The Concise Book of Yoga Anatomy

    Essential Insights for Practitioners to Enhance Your Yoga Journey

    de Rian Weston ...
    Narat de Deedee Ash ...

    Neprescurtat

    42 min

    The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner ... Citiți mai mult

    64,37 lei sau gratuit cu Kobo Plus

  • Carte audio

    Sets And Reps Defined

    de Trevor Clinger ...
    Narat de Kenneth Sowards ...

    Neprescurtat

    6 min

    Curious about the basics of reps and sets in your workout routine? As a certified Personal Trainer with over five years of experience, I've encountered this question countless times. In this article, I delve into the fundamentals, providing clear answers and expert insights. With a dedication to fitness and a commitment to staying abreast of the latest trends, I'm here to guide you towards your ... Citiți mai mult

    4,96 lei sau gratuit cu Kobo Plus

  • Carte audio

    Fitness Secrets

    The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!

    de Wanda Jackson ...
    Narat de Marcus Mulenga ...

    Neprescurtat

    15 min

    Fitness Secrets: The Ultimate Guide on Keeping Fit for Busy People. Discover Useful Tips on How to Squeeze in Exercise on Your Full Schedule!Fit exercise into your busy schedule? You might be thinking that that’s as absurd as saying that there are eight days in a week. It might not be that you’ve never exercised before, you don’t play any sports, and you’ve never really been into the fitness crowd ... Citiți mai mult

    22,30 lei sau gratuit cu Kobo Plus

  • Carte audio

    Core Truths

    Unlocking Your Inner Power

    de Michelle Grain ...
    Narat de Digital Voice Madison G ...

    Neprescurtat

    1 oră 42 min

    This audiobook is narrated by a digital voice.What if everything you’ve been told about core training only scratched the surface?Core Truths: Unlocking Your Inner Power is not just another ab workout guide—it’s a total reset on how you view strength, stability, and self-discipline. Whether you're a beginner looking to build a solid foundation or an experienced athlete wanting to break plateaus, ... Citiți mai mult

    24,76 lei sau gratuit cu Kobo Plus

  • Carte audio

    Running in the Midpack

    How to be a Strong, Successful and Happy Runner

    de Martin Yelling, Anji Andrews ...
    Narat de Martin Yelling, Anji Andrews ...

    Neprescurtat

    7 ore 25 min

    Bloomsbury presents Running in the Midpack by Anji Andrews and Martin Yelling, read by Martin Yelling and Anji Andrews.'...a really, really, really good book' – Vassos Alexander‘A masterpiece' – Paul-Sinton Hewitt CBE, parkrun founder‘A lovely book… it is really simple about getting a nice relationship with your running where it helps your life and changes with your life… Very accessible.’ – Paul ... Citiți mai mult

    84,02 lei

  • Carte audio

    Walking for Life Bundle, 2 in 1 Bundle

    de Patti Wagner, Tommy Torquil ...
    Narat de Marcus Mulenga ...

    Neprescurtat

    17 min

    Walking for Life Bundle, 2 in 1 Bundle: A Guide to Walking Meditation and WalkingWalking is truly one of the most underrated forms of exercise. When the topic of exercise comes up, you seldom hear of walking being considered as an acceptable form of exercise when in fact, there are many benefits you can get from walking. You'll be surprised to know that every step you make while walking actually ... Citiți mai mult

    60,71 lei sau gratuit cu Kobo Plus

  • Carte audio

    Aerobic Exercise Routine

    de Sandy Finley ...
    Narat de Marcus Mulenga ...

    Neprescurtat

    10 min

    Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Citiți mai mult

    22,30 lei sau gratuit cu Kobo Plus

  • Carte audio

    Sexy Back

    A Proven (& Sexy) Path To A Back Pain-free, Fitter & Sexier You!

    de Michel Rice DC MD ...
    Narat de Charlotte Fields ...

    Neprescurtat

    4 ore 7 min

    Millions of Americans suffer from back pain and try numerous remedies to ease their suffering.It's unlikely that many of them have considered sex to ease that aching back. Dr. Michel Rice DC MD aims to change that. In Sexy Back, Rice presents an irreverent, often side-splitting regimen for laying back pain to rest while getting laid.Rest assured—there's no hype here, just a clear explanation of ... Citiți mai mult

    33,89 lei sau gratuit cu Kobo Plus

  • Carte audio

    Testosterona: Sé Un Hombre Más Atractivo Optimizando Tu Vitalidad Libido Masa Muscular & Salud General (Cómo Aumentar La Testosterona Nuturalmente)

    de Justin Mendoza ...
    Narat de Voz Digital Sebastián G ...

    Neprescurtat

    3 ore 8 min

    Este audiolibro está narrado por una voz digital.¿Es usted un hombre maduro cuyo rendimiento sexual ha disminuido? ¿Es usted un hombre maduro que ha perdido interés en la actividad sexual?suplementos y ejercicios físicos le ayudarán a incrementar su rendimiento y deseo sexuales? En el presente libro encontrará las respuestas a estas inquietudes En este libro el autor explica claramente qué ... Citiți mai mult

    59,50 lei sau gratuit cu Kobo Plus

  • Carte audio

    Cardio: 10 Tips To Get The Most Out Of Your Cardio Workout

    de Trevor Clinger ...
    Narat de Mutt Rogers ...

    Neprescurtat

    12 min

    Unlock the full potential of your cardiovascular workouts with these 10 expert secrets designed to maximize calorie burn and boost metabolic rates. In this concise guide, I share invaluable tips to elevate your exercise routine, ensuring that every session yields optimal results in less time. Whether you're a seasoned fitness enthusiast or just starting your journey, discover how to transform your ... Citiți mai mult

    4,96 lei sau gratuit cu Kobo Plus

  • Carte audio

    Live Well Every Day

    Your plan for a happy body and mind

    de Dr Alex George ...
    Narat de Dr Alex George ...

    Neprescurtat

    5 ore 17 min

    ***INCLUDES EXCLUSIVE Q&A WITH DR ALEX***WHAT CAN YOU CHANGE TODAY, AND NOT PUT OFF UNTIL TOMORROW?Dr Alex is on a mission to empower readers to make their own health choices, take positive control and feel equipped and inspired to make small changes today that energize and future-proof for life. This is a book that addresses the specific key health issues of today - anxiety, social pressure and ... Citiți mai mult

    124,01 lei

  • Carte audio

    AirBNB; Uber Lyft and Myfitnesspal Collection

    de Deaver Brown ...
    Narat de Deaver Brown ...
    Seria seria Travel

    Neprescurtat

    6 ore 37 min

    A low cost congenial way to travel; lodge; taxi & exercise; and be very mellow. ... Citiți mai mult

    24,76 lei sau gratuit cu Kobo Plus

  • Carte audio

    Den korteste vej til et langt liv

    de Bo Falck Hansen ...
    Narat de Niels Petersen ...

    Neprescurtat

    3 ore 33 min

    Du har sikkert en fornemmelse af, hvad der skal til for at leve sundt og opnå et langt og godt liv. Men er du også klar over, hvad der har den største effekt på din livssundhed? Er det kosten, vinterbadning, moderate mængder af alkohol, faste, søvn, vægt, motion, mental sundhed, rygestop eller sociale relationer?De fleste af os vil gerne springe over, hvor gærdet er lavest! Derfor giver denne ... Citiți mai mult

    48,50 lei

  • Carte audio

    Running In The Cold

    de Trevor Clinger ...
    Narat de Trevor Clinger ...

    Neprescurtat

    7 min

    As an enthusiastic runner who braves the elements year-round, I understand the challenges of winter running firsthand. In this article, I share essential tips to help you conquer the cold and stay safe during late fall, winter, and early spring outings. Whether you're a seasoned athlete or new to outdoor running, these insights could be a game-changer, allowing you to enjoy the crisp air without ... Citiți mai mult

    4,96 lei sau gratuit cu Kobo Plus