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Exercițiu Cărți audio

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  • Carte audio

    Stark im Sattel

    12 Vielseitigkeitsübungen für Reiter:innen – mehr Balance, Stabilität & Harmonie im Sattel

    de Maya und Rene Lochmann ...
    Narat de Nina Ibs ...

    Neprescurtat

    54 min

    Stark im Sattel – Vielseitigkeitsübungen für Reiter:innenEin Pferd spürt jede Bewegung – auch jede Unsicherheit.Damit Reiten wirklich harmonisch wird, braucht es mehr als Technik: Es braucht einen Körper, der stark, beweglich und vielseitig ist.Dieses Buch zeigt dir 12 einfache Vielseitigkeitsübungen, die speziell auf die Bedürfnisse von Reiter:innen zugeschnitten sind. In nur 20–25 Minuten ... Citiți mai mult

    28,19 lei sau gratuit cu Kobo Plus

  • Carte audio

    The Lazy Girl's Guide to Being Fit

    de Namrata Purohit ...
    Narat de Vasundhra Bose ...

    Neprescurtat

    4 ore 48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Citiți mai mult

    86,84 lei

  • Carte audio

    Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

    de Jackson Parnell ...
    Narat de Todd Studer ...

    Neprescurtat

    34 min

    The Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right ExerciseThere's a huge amount of the population that is inactive nowadays. Most of the people spend the majority of their days glued to their desk at work or being couch potatoes at home. But there's an increasing awareness and focus now on ... Citiți mai mult

    22,30 lei sau gratuit cu Kobo Plus

  • Carte audio

    The 12 Second Sequence

    Get Fit in 20 Minutes Twice a Week!

    de Jorge Cruise ...
    Narat de Jorge Cruise ...

    Prescurtat

    2 ore 14 min

    The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your life–and all it takes is two twenty-minute workouts each week. Based on the latest groundbreaking research in exercise physiology, the 12-Second Sequence™ proves that the key to success is not in exercising ... Citiți mai mult

    49,52 lei

  • Carte audio

    Tennis: Tennis Strategies: The 100 Best Ways To Improve Your Tennis Game

    de Ace McCloud ...
    Narat de Joshua Mackey ...

    Neprescurtat

    2 ore 5 min

    Are you tired of losing on the court?Does your blood boil each time you mis-hit the ball?Whether you want to (1) improve your playing technique, (2) find solid conditioning and training advice, or (3) just win more and have more fun, this is the audiobook for you.Is your tennis game less than a smashing success?Whether you're just beginning to play or you're actively competing, you'll find ... Citiți mai mult

    43,17 lei sau gratuit cu Kobo Plus

  • Carte audio

    Desafía tus Límites: Transforma tu Entrenamiento con la Energía de la Variedad de Rutinas.

    de J.A.M.Lagrene ...
    Narat de Voz Digital Simón G ...

    Neprescurtat

    2 ore 57 min

    Este audiolibro está narrado por una voz digital.Variar los entrenamientos es esencial para optimizar el acondicionamiento físico y lograr resultados más completos y duraderos. Este enfoque integral ofrece una serie de beneficios para la salud física, mental y emocional.El cuerpo es altamente adaptable y tiende a acostumbrarse a los patrones repetitivos de ejercicio. Variar los entrenamientos ... Citiți mai mult

    74,38 lei sau gratuit cu Kobo Plus

  • Carte audio

    Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches

    Learn How to Play, Choose the Right Gear, Improve Fast, and Compete in Pickleball Tournaments

    de Veer Mich ...
    Narat de Digital Voice Matt G ...

    Neprescurtat

    1 oră 12 min

    This audiobook is narrated by a digital voice. Ready to Learn Pickleball and Start Winning Matches?Pickleball Strategy Book for Everyone: A Beginners Step-by-Step Guide to the Game, Rules, Strategies, and Winning More Matches is an useful guide to learning and improving at the fastest-growing sport in the world! Whether you’re a complete beginner or just looking to sharpen your skills, this ... Citiți mai mult

    89,27 lei sau gratuit cu Kobo Plus

  • Carte audio

    Wall Pilates: Safely Build Strength, Improve Balance and Increase Flexibility (Effective Low Impact Exercises to Sustainably Burn Belly Fat, Tone Your Muscles and Boost Your Confidence)

    de Curtis Sargent ...
    Narat de Digital Voice Mason G ...

    Neprescurtat

    3 ore 5 min

    This audiobook is narrated by a digital voice.Whether you're a complete beginner, a senior looking for a gentle way to stay active, or an athlete seeking a powerful cross-training tool, this book is your ultimate guide to harnessing the power of a simple wall to build a stronger, more flexible, and more toned body. Wall Pilates is a low-impact, high-reward workout that uses the support and ... Citiți mai mult

    59,50 lei sau gratuit cu Kobo Plus

  • Carte audio

    Mujeres en forma

    El entrenamiento adecuado para cada etapa de tu vida

    de Alberto García Bataller, Alberto García Bataller ...
    Narat de Sílvia Carrera ...

    Prescurtat

    4 ore 32 min

    Mujeres en forma es el nuevo libro de referencia para toda aquella mujer interesada en comenzar a hacer deporte o que ya practique de manera habitual y que pretenda realizarlo con ciertas garantías en relación con su salud y estado físico, vistos desde una perspectiva intrínsecamente femenina, atendiendo a las características específicas de su organismo, de sus ritmos vitales y hormonales. Es ... Citiți mai mult

    101,56 lei sau gratuit cu Kobo Plus

  • Carte audio

    The Inspired Yoga Teacher

    The Essential Guide to Creating Transformational Classes your Students will Love

    de Gabrielle Harris ...
    Narat de Siiri Scott ...

    Neprescurtat

    11 ore 37 min

    What should I teach today?If you’ve ever asked yourself that, The Inspired Yoga Teacher is your answer.From Gabrielle Harris, author of the bestselling The Language of Yin, comes this poetic and practical guide for yoga teachers who want to create transformational classes—rich in meaning, grounded in wisdom, and alive with inspiration.Whether you’re a new instructor or a seasoned teacher trainer, ... Citiți mai mult

    124,01 lei

  • Carte audio

    Short Fat Chick to Marathon Runner

    de Kerre Woodham, Gareth Brown ...
    Narat de Kerre Woodham, Gareth Brown ...

    Neprescurtat

    5 ore 13 min

    When celebrated radio personality and columnist Kerre Woodham found herself forty, overweight and depressed she faced two choices - do nothing and probably not make it to fifty or do something and get her life back. Fortunately for all of us, and especially those women who like to eat and dress well, she decided to fight back. Leaving kilos of herself and two bra sizes behind ′somewhere in the ... Citiți mai mult

    124,01 lei

  • Carte audio

    Balance Exercises for Seniors Made Simple

    Safe, At-Home Workouts to Improve Balance, Stability & Prevent Falls—Even If You’ve Never Exercised Before

    de Laurel Harris ...
    Narat de Myriam Berger ...
    Seria Carte audio 5 - Fitness and Self Care for Seniors

    Neprescurtat

    3 ore 51 min

    Regain your balance, confidence, and independence in just 5 minutes a day!Do you worry about falling when you stand or walk?Does fear of losing balance keep you from doing what you love?You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.Here's what you'll find in this easy-to-follow ... Citiți mai mult

    58,93 lei sau gratuit cu Kobo Plus

  • Carte audio

    Bursting with Energy

    Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!

    de Mikey Theordore ...
    Narat de Thomas Morrison ...

    Neprescurtat

    27 min

    Bursting with Energy: Get All the Proven Methods on How to Boost Your Energy and Accomplish More With Your Life!Most people feel as if they don’t have enough time in the day. They end up working into the late evening hours either at work or at the "second shift" at home. Often, this means they are missing out on a lot of time that should be used resting, sleeping, and re-energizing.There’s a lot ... Citiți mai mult

    22,30 lei sau gratuit cu Kobo Plus

  • Carte audio

    Back in Ten

    The 10-Minute Method to Transform Your Back and Eliminate Pain

    de James Davies ...
    Narat de James Davies, David Ijiti ...

    Neprescurtat

    7 ore 52 min

    "James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what does... ... Citiți mai mult

    158,74 lei

  • Carte audio

    The Lost Art of Running

    A Journey to Rediscover the Forgotten Essence of Human Movement

    de Shane Benzie, Tim Major ...
    Narat de Clifford Samuel ...

    Neprescurtat

    8 ore 57 min

    Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.'Heads up – here’s how to run like a pro' – The Times'A fascinating book' – Adharanand Finn, author of Running With the Kenyans'I'm convinced that Shane's insights were were instrumental in me winning the Marathon des Sables for a second time' – Elisabet Barnes, coach and athlete'Shane is the ... Citiți mai mult

    84,02 lei

  • Carte audio

    Cancer: Hidden Secrets Revealed

    "Elevate your cancer knowledge! Dive into engaging audio lessons packed with crucial secrets for better understanding and fighting cancer."

    de Bastian Thornefield ...
    Narat de Alan Winnigton ...

    Neprescurtat

    1 oră 54 min

    Cancer: Hidden Secrets Revealed⭐⭐ Simplified Guide & Explanations Included ⭐⭐Are you eager to advance in your understanding of cancer and uncover the hidden truths behind it?Looking for a thorough guide that encompasses all the essential elements to grasp resilience, understanding, and the human experience within the context of cancer?Your quest ends here!This guide ... ... Citiți mai mult

    17,62 lei sau gratuit cu Kobo Plus

  • Carte audio

    Exercise Motivation Daily Affirmations

    Stay Motivated, Energized, and Consistent in Your Fitness Goals Using Self-Hypnosis and Subliminal Affirmations

    de Inner Wisdom ...
    Narat de Peter Luke ...

    Neprescurtat

    1 oră 52 min

    Do you keep telling yourself you’ll work out “tomorrow,” but then the day gets busy, and you lose motivation again? If so, keep reading…Mental reprogramming is supported by the science of neuroplasticity, the brain’s ability to form new neural connections throughout life. Repeated thoughts and behaviors can reshape these pathways, helping you reprogram your mind and transform the way you think, ... Citiți mai mult

    39,65 lei sau gratuit cu Kobo Plus

  • Carte audio

    Build Muscle, Burn Fat

    A Beginner's Guide to the Science of Strength Training

    de Barrett Hundman ...
    Narat de Vincent V. List ...

    Neprescurtat

    3 ore 13 min

    New to strength training? This science-based guide breaks down the basics to get you started.Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this book provides the tools and information you need to build and sustain muscle growth.Common misconceptions of strength training Tackle misinformation head-on ... Citiți mai mult

    79,35 lei sau gratuit cu Kobo Plus

  • Carte audio

    Cardio Hip-Hop: Volume 3

    Team Sweat

    de Antonio Smith ...
    Narat de Smith Show Media Productions ...
    Seria seria Team Sweat

    Neprescurtat

    56 min

    Smith Show Media presents Cardio Hip-Hop: Volume 3 written by Antonio Smith. This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Citiți mai mult

    49,57 lei sau gratuit cu Kobo Plus

  • Carte audio

    From Couch to Core

    A Beginner’s Journey

    de Michelle Grain ...
    Narat de Digital Voice Madison G ...

    Neprescurtat

    6 ore 38 min

    This audiobook is narrated by a digital voice.From Couch to Core: A Beginner’s Journey is the honest, uplifting guide for anyone who's ever stared at a yoga mat, gym membership, or fitness app and thought: Maybe tomorrow.This isn’t a book about six-packs or miracle diets. It’s about real people taking real steps—awkward, sweaty, sometimes hilarious steps—towards feeling stronger, healthier, and ... Citiți mai mult

    24,76 lei sau gratuit cu Kobo Plus

  • Carte audio

    Barbell Training: A Weight Training Guide for Strength & Fitness That Won’t Go Out of Fashion(Functional Hypertrophy Program for Size and Strength)

    de William Snow ...
    Narat de Digital Voice Mike G ...

    Neprescurtat

    4 ore 11 min

    This audiobook is narrated by a digital voice.Barbell and dumbbell training is an extremely effective workout solution that offers almost limitless possibilities to your fitness training.Having a gym membership or even owning a set of barbells or dumbbells is great, but knowing what to do to maximise effectiveness in those exercise sessions can be a game changer!Barbell training for beginners ... Citiți mai mult

    84,31 lei sau gratuit cu Kobo Plus

  • Carte audio

    Morning Meditations & Affirmations - complete sunshine ritual

    increase clarity focus productivity, strong motivation, champion mindset, energetic abundance, kickstart your projects, self mastery

    de Think and Bloom ...
    Narat de Chantalia ...

    Neprescurtat

    7 ore 44 min

    Morning is the auspicious time that sets set our frequencies to success love abundance. Having a strong positive mindset will allow you to have greater clarity peace motivations in kickstarting your projects and mastery of your life.In this book, we will have a complete morning ritual. We will start with the morning meditation, calming your mind and keeping focus & clarity. We will listen to the ... Citiți mai mult

    64,41 lei sau gratuit cu Kobo Plus

  • Carte audio

    Bruce Lee The Art of Expressing the Human Body

    de Bruce Lee ...
    Narat de David Shih ...

    Neprescurtat

    8 ore 36 min

    Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book.The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity.Beyond his martial arts and acting abilities, Lee's physical ... Citiți mai mult

    99,20 lei

  • Carte audio

    Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

    de Scott Hamrick ...
    Narat de Ivan Busenius ...

    Neprescurtat

    3 ore 23 min

    Are you looking to improve your flexibility and mobility but you’re finding regular yoga difficult?Do you love yoga, but you can no longer do it because you are chair-bound most of the time?Or are you a professional senior fitness instructor looking for easy-to-do workouts for your elderly clients?Then this audiobook is for you!In this beginner's guide to chair yoga, you will learn all about how ... Citiți mai mult

    74,19 lei sau gratuit cu Kobo Plus