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Acces nelimitat la cărți electronice

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Obține 1 credit în fiecare lună pentru cartea audio pe care o alegi

Fără angajament, anulează oricând la kobo.com/account/subscriptions

Acces nelimitat la cărți electronice

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de ,

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. Fără angajament, anulează oricând la kobo.com/account/subscriptions.

Precomandă
1 carte audio lunar

+ perioadă de încercare GRATUITĂ de 30 de zile

Ofertă specială

Obțineți 1 credit în fiecare lună pentru a schimba cu o carte audio la alegere

*Fără angajament, anulați oricând

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The Pleasure Trap

Mastering the Hidden Force That Undermines Health & Happiness

de Douglas J. Lisle Ph.D., Alan Goldhamer, DC, Foreword by John McDougal M.D. ...

Narat de Chef AJ ...

Neprescurtat

9 ore 1 min

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. Foreword by John McDougal, M.D. ... Citiți mai mult

62,15 lei sau gratuit cu Kobo Plus

The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. Foreword by John McDougal, M.D.
... Citiți mai mult
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Unmasking Autism

The Power of Embracing Our Hidden Neurodiversity

de Devon Price ...

Narat de Devon Price ...

Seria Carte audio 1 - Unmasking Autism Series
Neprescurtat

9 ore 51 min

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Citiți mai mult

152,13 lei

'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined,
... Citiți mai mult
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When the Body Says No

The Cost of Hidden Stress

de Gabor Maté MD ...

Narat de Daniel Maté ...

Neprescurtat

11 ore 56 min

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and ... Citiți mai mult

135,54 lei

INTERNATIONAL BESTSELLERFrom renowned mental health expert and speaker Dr. Gabor Maté, this acclaimed, bestselling guide provides insight into the mind-body link between illness and health, and the critical role that stress and our emotional makeup play in an array of common diseases.In this accessible and groundbreaking book—filled with the moving stories of real people—medical doctor and
... Citiți mai mult
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Medical Medium Cleanse to Heal

Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis

de Anthony William ...

Narat de Sarah Coomes ...

Neprescurtat

27 ore 54 min

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting ... Citiți mai mult

154,56 lei

From the #1 New York Times best-selling author of Celery Juice and Liver Rescue, here's everything you need to know about cleansing to transform your health--and your life.If you think you don't have any need to do a cleanse--if you're sure you couldn't possibly be harboring any toxins in your body--think again. In today's world, there are poisons and pathogens that threaten our health starting
... Citiți mai mult
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Outlive

The Science and Art of Longevity

de Peter Attia MD ...

Narat de Peter Attia MD ...

Neprescurtat

17 ore 7 min

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of ... Citiți mai mult

118,89 lei

#1 NEW YORK TIMES BESTSELLER • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert“One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of
... Citiți mai mult
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Come As You Are: Revised and Updated

The Surprising New Science That Will Transform Your Sex Life

de Emily Nagoski, Ph.D. ...

Narat de Emily Nagoski, Ph.D. ...

Neprescurtat

11 ore 30 min

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart ... Citiți mai mult

128,35 lei

A revised and updated edition of Emily Nagoski’s game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life.For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently—and far less seriously—than its male counterpart
... Citiți mai mult
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Sauerteig ohne Schnickschnack

Einsteigerfreundliche Brotrezepte mit Alltagsküche, natürlicher Fermentation und zero Spezialausrüstung.

de Daniel Lemaire ...

Narat de Victoria Morgan ...

Neprescurtat

2 ore 44 min

Du liebst den Duft von frisch gebackenem Brot – aber das ganze Gerede von „Autolyse“, „Dutch Oven“ und Spezialausrüstung schreckt dich ab?Dann ist dieses Buch genau für dich.Viele träumen davon, ihr eigenes Sauerteigbrot zu backen – gesund, bekömmlich und voller Geschmack. Doch der Einstieg wirkt oft wie ein Hindernisparcours aus Fachbegriffen, Profi-Tools und starren Zeitplänen.Sauerteig ohne ... Citiți mai mult

118,84 lei sau gratuit cu Kobo Plus

Du liebst den Duft von frisch gebackenem Brot – aber das ganze Gerede von „Autolyse“, „Dutch Oven“ und Spezialausrüstung schreckt dich ab?Dann ist dieses Buch genau für dich.Viele träumen davon, ihr eigenes Sauerteigbrot zu backen – gesund, bekömmlich und voller Geschmack. Doch der Einstieg wirkt oft wie ein Hindernisparcours aus Fachbegriffen, Profi-Tools und starren Zeitplänen.Sauerteig ohne
... Citiți mai mult
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Deine 3 Monate Transformation startet

Mit vegetarisch Keto und Leberreinigung zum Wohlfühlgewicht.

de Aloisia Mader ...

Narat de Ramona (AI) ...

Neprescurtat

1 oră 16 min

Träumst du von einem echten Wohlfühlkörper, aber herkömmliche Diäten lassen dich oft hungrig und frustriert zurück? Es ist Zeit für einen nachhaltigen Wandel. Dieses Hörbuch ist dein persönlicher Begleiter für eine umfassende 3 Monate Transformation, die nicht nur deine Figur, sondern dein gesamtes Lebensgefühl positiv verändert.Entdecke die effektive Kraft der vegetarischen Keto Ernährung ... Citiți mai mult

66,63 lei

Träumst du von einem echten Wohlfühlkörper, aber herkömmliche Diäten lassen dich oft hungrig und frustriert zurück? Es ist Zeit für einen nachhaltigen Wandel. Dieses Hörbuch ist dein persönlicher Begleiter für eine umfassende 3 Monate Transformation, die nicht nur deine Figur, sondern dein gesamtes Lebensgefühl positiv verändert.Entdecke die effektive Kraft der vegetarischen Keto Ernährung
... Citiți mai mult
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Dein Wegweiser zu Langlebigkeit & Vitalität

Gesund altern & vital leben: Intervallfasten, Ernährung, Zellgesundheit und Stressmanagement.

de Frederic Rosenfeld ...

Narat de Jorin Weidenstein (AI) ...

Neprescurtat

3 ore 27 min

Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen ... Citiți mai mult

50,68 lei

Fühlst du dich oft müde oder fragst dich, wie du bis ins hohe Alter fit und leistungsfähig bleiben kannst? Die gute Nachricht ist: Deine Gesundheit liegt größtenteils in deiner Hand. Dieses Hörbuch ist dein unverzichtbarer Begleiter auf dem Weg zu echter Langlebigkeit und spürbarer Vitalität. Es verbindet modernste wissenschaftliche Erkenntnisse mit praktischen Strategien, die du sofort umsetzen
... Citiți mai mult
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Jet-Setter's Sleep Code, The

Mastering Restful Nights on the Go: Your Practical Guide to Beating Jet Lag, Anywhere.

de Michael Allen ...

Narat de Digital Voice Madison G ...

Neprescurtat

3 ore 18 min

This audiobook is narrated by a digital voice.Tired of jet lag ruining your trips?You land in an exciting new city or have a crucial business meeting, but instead of feeling energized, your body is stuck in another time zone. Your eyes ache, your brain is foggy, and that familiar dread tightens in your stomach. Sound familiar?The Jet-Setter's Sleep Code is your practical audio guide to beating ... Citiți mai mult

14,22 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice.Tired of jet lag ruining your trips?You land in an exciting new city or have a crucial business meeting, but instead of feeling energized, your body is stuck in another time zone. Your eyes ache, your brain is foggy, and that familiar dread tightens in your stomach. Sound familiar?The Jet-Setter's Sleep Code is your practical audio guide to beating
... Citiți mai mult
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Why Fat Acceptance is Killing Us

The War on Masculinity

de Conrad Riker ...

Narat de Digital Voice Alistair G ...

Seria Carte audio box set - redpilled progressive (satire)
Neprescurtat

5 ore 5 min

This audiobook is narrated by a digital voice.They Called Obesity ‘Brave’—Now Your Son’s Gym Class is Cancelled.Tired of being shamed for valuing discipline while society glorifies self-destruction?Sick of doctors prioritizing “body positivity” over telling you the truth about diabetes, heart disease, and early death?Worried your sons will grow up in a world where “toxic masculinity” means any ... Citiți mai mult

23,73 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice.They Called Obesity ‘Brave’—Now Your Son’s Gym Class is Cancelled.Tired of being shamed for valuing discipline while society glorifies self-destruction?Sick of doctors prioritizing “body positivity” over telling you the truth about diabetes, heart disease, and early death?Worried your sons will grow up in a world where “toxic masculinity” means any
... Citiți mai mult
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Treat Your Chronic Fatigue Syndrome Yourself

Jon Gamble BA ND Adv Dip Hom

de Jon Gamble ...

Narat de Nyema Hermiston ...

Seria Carte audio 3 - Treat Yourself
Neprescurtat

2 ore 4 min

If you or a loved one has experienced Chronic Fatigue Syndrome (CFS), you know just how much suffering can be experienced. This doesn't stop at the physical symptoms, because there is often no clear treatment path, leaving sufferers stressed and uncertain about their future ability to lead a normal life.This booklet offers short, sharp, to the point, targeted information that CFS sufferers can ... Citiți mai mult

33,29 lei sau gratuit cu Kobo Plus

If you or a loved one has experienced Chronic Fatigue Syndrome (CFS), you know just how much suffering can be experienced. This doesn't stop at the physical symptoms, because there is often no clear treatment path, leaving sufferers stressed and uncertain about their future ability to lead a normal life.This booklet offers short, sharp, to the point, targeted information that CFS sufferers can
... Citiți mai mult
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Cette famille qui vit en nous

de Chantal Rialland ...

Narat de Chantal Rialland ...

Neprescurtat

1 oră 19 min

Qui, parmi nous, n'a pas eu à souffrir d'une histoire plus ou moins lourde, plus ou moins secrète, culpabilisante, que nous répétons inlassablement ? Pourquoi faisons-nous avec obstination de mauvais choix en amour ? Pourquoi multiplions-nous des échecs que rien en apparence ne justifie ? Pourquoi tombons-nous malades, pourquoi souffrons-nous d'un trouble qui n'a rien de génétique mais qui s'est ... Citiți mai mult

73,31 lei

Qui, parmi nous, n'a pas eu à souffrir d'une histoire plus ou moins lourde, plus ou moins secrète, culpabilisante, que nous répétons inlassablement ? Pourquoi faisons-nous avec obstination de mauvais choix en amour ? Pourquoi multiplions-nous des échecs que rien en apparence ne justifie ? Pourquoi tombons-nous malades, pourquoi souffrons-nous d'un trouble qui n'a rien de génétique mais qui s'est
... Citiți mai mult
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Imagine and Fall Asleep

with Guided Imagery and the Soothing Sounds of Nature

de Walkercrest ...

Narat de Claire Glover, Bryson Walker ...

Neprescurtat

201 ore 59 min

Relax your mind and fall asleep to the guided imagery inspired by scenes from famous poems.This audiobook contains TWENTY programs.Each program is 10 hours long.A total of over 200 hours to ensure you will find your favorite selection.Each program begins with 2 minutes of guided imagery narration and continues with the soothing sounds of nature.Your choice of male or female narration.The sounds ... Citiți mai mult

76,04 lei sau gratuit cu Kobo Plus

Relax your mind and fall asleep to the guided imagery inspired by scenes from famous poems.This audiobook contains TWENTY programs.Each program is 10 hours long.A total of over 200 hours to ensure you will find your favorite selection.Each program begins with 2 minutes of guided imagery narration and continues with the soothing sounds of nature.Your choice of male or female narration.The sounds
... Citiți mai mult
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Wellness Wisdom: A Comprehensive Guide for Women

de Suzy Hawley ...

Narat de Digital Voice Mike G ...

Neprescurtat

4 ore 42 min

This audiobook is narrated by a digital voice.Discover expert advice on crafting effective exercise routines, nourishing your body with balanced nutrition, and prioritizing mental well-being amidst life's demands. Explore essential topics such as sexual health, personal hygiene, reproductive wellness, and digestive health, empowering you to make informed choices about your body and life.With ... Citiți mai mult

23,73 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice.Discover expert advice on crafting effective exercise routines, nourishing your body with balanced nutrition, and prioritizing mental well-being amidst life's demands. Explore essential topics such as sexual health, personal hygiene, reproductive wellness, and digestive health, empowering you to make informed choices about your body and life.With
... Citiți mai mult
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Chill mal Mama! Entspannung und Erholung für die Mutter von Heute

de Franziska Diesmann, Torsten Abrolat ...

Neprescurtat

1 oră 18 min

44,28 lei sau gratuit cu Kobo Plus
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पूर्ण आंत आहार हिंदी में/ Full gut diet in hindi (Hindi Edition)

de Charlie Mason ...

Narat de Ishita Mehra ...

Neprescurtat

49 min

क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या ... Citiți mai mult

47,51 lei sau gratuit cu Kobo Plus

क्या आप इस बात से चिंतित हैं कि आपकी आंत में अच्छे बैक्टीरिया को कैसे लाया जाए?हमारे द्वारा खाए जाने वाले सभी खाद्य पदार्थों से हमें पोषण मिलता है। हालाँकि, कुछ खाद्य पदार्थ जो हम खाते हैं, वे हमारी आंत के लिए हानिकारक हो सकते हैं।जब हमारी आंत स्वस्थ नहीं होती है, तो हमारा शारीरिक तंत्र भी स्वस्थ नहीं होता है। हमें अनिद्रा, अवसाद की समस्या हो जाएगी, और वजन भी बढ़ सकता है। अमेरिका में 50% जनसंख्या
... Citiți mai mult
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Stress Management: A Comprehensive Guide to Finding Calm in a Chaotic World (Management Strategies and Practical Techniques for Emotional Resilience Building)

de Derek Eldridge ...

Narat de Digital Voice Mason G ...

Neprescurtat

1 oră 48 min

This audiobook is narrated by a digital voice.Learn how to let go of stress, improve your overall health, and develop a positive outlook on life. This guide is essential for anyone seeking to enhance their well-being and find inner peace in the face of life's demands.If you are looking for books to help you stop overthinking and manage anxiety, this book is the best for both men and women ... Citiți mai mult

33,24 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice.Learn how to let go of stress, improve your overall health, and develop a positive outlook on life. This guide is essential for anyone seeking to enhance their well-being and find inner peace in the face of life's demands.If you are looking for books to help you stop overthinking and manage anxiety, this book is the best for both men and women
... Citiți mai mult
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Der Brown Noise Effekt: Fokus & Stille

Hintergrundwissen und Anwendung für deinen Alltag

de Arnd Oberließen ...

Narat de Alexander (AI) ...

Neprescurtat

1 oră 45 min

Kennst du das Gefühl, wenn der Kopf einfach nicht stillstehen will? Du liegst im Bett und möchtest besser einschlafen, aber das Gedankenkarussell dreht sich unaufhörlich weiter. Oder du sitzt am Schreibtisch und suchst verzweifelt nach Fokus, doch innere Unruhe und Ablenkungen machen dir das Leben schwer. Viele Menschen leiden unter ständigem Gedankenkreisen oder Symptomen, die an ADHS erinnern, ... Citiți mai mult

10,14 lei

Kennst du das Gefühl, wenn der Kopf einfach nicht stillstehen will? Du liegst im Bett und möchtest besser einschlafen, aber das Gedankenkarussell dreht sich unaufhörlich weiter. Oder du sitzt am Schreibtisch und suchst verzweifelt nach Fokus, doch innere Unruhe und Ablenkungen machen dir das Leben schwer. Viele Menschen leiden unter ständigem Gedankenkreisen oder Symptomen, die an ADHS erinnern,
... Citiți mai mult
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Kitab Vein

Dadi begja, dadi apik, seneng ing katresnan lan menang ing gambling

de René Schwaeble ...

Narat de Adrian Vale ...

Neprescurtat

2 ore 19 min

Kepiye manawa begja dudu kabetulan utawa mukjizat, nanging sawijining kabisan sing bisa sinau? “Kitab Wena” mbukak sawijining metode kang khas kanggo narik sihane kahanan: ngreksa karep, nyetel Tembung lan Gesti, lan nyelarasaké awake karo sesambungan agung ing jagad, saka lintang tekan tetuwuhan, saka watu tekan werna . Ana ing antarane pandhuan praktis lan grimoir sing padhang, karya iki ngambah ... Citiți mai mult

38,00 lei sau gratuit cu Kobo Plus

Kepiye manawa begja dudu kabetulan utawa mukjizat, nanging sawijining kabisan sing bisa sinau? “Kitab Wena” mbukak sawijining metode kang khas kanggo narik sihane kahanan: ngreksa karep, nyetel Tembung lan Gesti, lan nyelarasaké awake karo sesambungan agung ing jagad, saka lintang tekan tetuwuhan, saka watu tekan werna . Ana ing antarane pandhuan praktis lan grimoir sing padhang, karya iki ngambah
... Citiți mai mult
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Atrial Fibrillation Explained: Understanding The Next Cardiac Epidemic

de Warrick Bishop ...

Narat de Simon P Phillips ...

Neprescurtat

4 ore 23 min

It is very likely that you or someone you love is one of the 30 million people worldwide who has the 'irregularly irregular' heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realise they have this highly unpredictable condition, the impact of which can range from inconvenience to blackout, heart failure or stroke.An ageing population and our Western ... Citiți mai mult

68,48 lei

It is very likely that you or someone you love is one of the 30 million people worldwide who has the 'irregularly irregular' heartbeat of atrial fibrillation. Or, it is possible that you may be among the people who do not realise they have this highly unpredictable condition, the impact of which can range from inconvenience to blackout, heart failure or stroke.An ageing population and our Western
... Citiți mai mult
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Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

de Emily Harrison ...

Narat de Emily Harrison ...

Neprescurtat

3 ore 22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Citiți mai mult

73,25 lei sau gratuit cu Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... Citiți mai mult
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Rapid Weight Loss Blueprint: Transform Your Body in 7 Days with Proven Strategies for Sustainable Results.

Discover Expert Diet and Fitness Hacks to Shed Pounds, Build Confidence, and Fit Health into Your Busy Life

de Sophie Livingston ...

Narat de Digital Voice Michelle G ...

Neprescurtat

1 oră 18 min

This audiobook is narrated by a digital voice."Rapid Weight Loss Blueprint"Discover the secret to rapid weight loss and a healthier lifestyle in just 7 days! "Rapid Weight Loss Blueprint" isn't just another book—it's a transformational guide for achieving the results you've always wanted.Dive into expert-backed diet hacks and fitness strategies desi... ... Citiți mai mult

47,51 lei sau gratuit cu Kobo Plus

This audiobook is narrated by a digital voice."Rapid Weight Loss Blueprint"Discover the secret to rapid weight loss and a healthier lifestyle in just 7 days! "Rapid Weight Loss Blueprint" isn't just another book—it's a transformational guide for achieving the results you've always wanted.Dive into expert-backed diet hacks and fitness strategies desi...
... Citiți mai mult
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Dieta Paleo

Descubre cómo bajar de peso, alcanzar salud y bienestar óptimo para siempre

de Dr. Jacob T. Morgan ...

Narat de Leonardo Suárez ...

Seria Carte audio 1 - Nutrición y Salud
Neprescurtat

1 oră 54 min

Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de ... Citiți mai mult

34,29 lei sau gratuit cu Kobo Plus

Editorial Imagen se complace en presentar este libro sobre la tan famosa y renombrada Dieta Paleolítica. El mismo no pretende ser otro libro más que presente la teoría de la dieta, sino al contrario, pretende ayudar al lector a experimentar por sí mismo los grandes beneficios de la misma.Para esto hemos diseñado el libro de tal forma que pueda ayudarle no sólo a bajar de peso, sino a disfrutar de
... Citiți mai mult

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