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Recomandate pentru dvs.

Daily Meditations for Calming Your Angry Mind

Mindfulness Practices to Free Yourself from Anger

de Jeffrey Brantley, MD, Wendy Millstine, NC ...

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way ... Citiți mai mult

51,83 lei

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life.Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way
... Citiți mai mult
Walking on Eggshells

de Susan Jane Smith ...

Anger has traditionally been frowned upon. Yes, it can lead to violence which is not good for the angry person or those around them. Anger can also make you stand back and take a look at your life and identify what needs to change.If you are with someone who is angry it might be useful to remember that there is emotional pain and probably sadness under that anger. That does not mean you can fix it ... Citiți mai mult

12,81 lei

Anger has traditionally been frowned upon. Yes, it can lead to violence which is not good for the angry person or those around them. Anger can also make you stand back and take a look at your life and identify what needs to change.If you are with someone who is angry it might be useful to remember that there is emotional pain and probably sadness under that anger. That does not mean you can fix it
... Citiți mai mult
Mastering Emotions for Men

Life Sculptor Blueprint, #3

de Jack Wolf ...

Seria Cartea 3 - Life Sculptor Blueprint
You've worked hard to be the man you are today—focused, driven, and resilient. But let's be honest: despite the successes, there's still something missing. The deeper connections you crave in your relationships seem just out of reach. You feel misunderstood or emotionally disconnected, and sometimes, the stress of holding it all together feels like a weight you can't shake off.This is your turning ... Citiți mai mult

21,38 lei

You've worked hard to be the man you are today—focused, driven, and resilient. But let's be honest: despite the successes, there's still something missing. The deeper connections you crave in your relationships seem just out of reach. You feel misunderstood or emotionally disconnected, and sometimes, the stress of holding it all together feels like a weight you can't shake off.This is your turning
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Anxiety in Relationship: How to Overcome Insecurity, Jealousy, Fear of Attachment or Abandonment – STOP Negative Thinking & Resolve Couple Conflicts with Ease – Find Happiness with Your Partner

Couple Communication skills books: Battle Stress, Depression and Trauma – Boost Intimacy for a Happy, #1

de Emily Rosen ...

Seria Cartea 1 - Couple Communication skills books: Battle Stress, Depression and Trauma – Boost Intimacy for a Happy
Are You Struggling with Relationship Anxiety? Don't Let Yourself Ruin Another Relationship – Get This Book Today and Give Yourself the Well-deserved Chance to Be Truly Happy with Your Partner!The start of a new relationship is so exciting! Oh, the thrill of getting to know each other, going on romantic dates, and planning your future. It takes one anxious thought and the magic is gone.Do you feel ... Citiți mai mult

34,23 lei

Are You Struggling with Relationship Anxiety? Don't Let Yourself Ruin Another Relationship – Get This Book Today and Give Yourself the Well-deserved Chance to Be Truly Happy with Your Partner!The start of a new relationship is so exciting! Oh, the thrill of getting to know each other, going on romantic dates, and planning your future. It takes one anxious thought and the magic is gone.Do you feel
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Ok, You've F'd up! Now What?!: Crossroad Moments

A pathway to Success

de TaMuk Akira Scruggs ...

Raised on the streets of Detroit, Michigan, during the toughest period(1980 -1996) in Detroit's history since the riots, I learned how to survive. Those lessons came at a cost of my freedom, failed relationships, and to many close calls with death.I learned that having faith in one's self and a strong network can propel you beyond all of the bad decisions, and help you, not only live beyond all of ... Citiți mai mult

67,81 lei

Raised on the streets of Detroit, Michigan, during the toughest period(1980 -1996) in Detroit's history since the riots, I learned how to survive. Those lessons came at a cost of my freedom, failed relationships, and to many close calls with death.I learned that having faith in one's self and a strong network can propel you beyond all of the bad decisions, and help you, not only live beyond all of
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Autonomy

Perspectives On Self-Determination and Personal Growth

de Delroy Constantine-Simms ...

This book offers a variety of perspectives on applied self-determination, with an underlying theme which suggests that self-determination is a strength that gives us power and control over our lives. Moreover, contributions in this book also suggest that when one has self-determination one has self-rule, freedom, freewill, and control. Without doubt, the freedom that one gets from self ... Citiți mai mult

14,22 lei

This book offers a variety of perspectives on applied self-determination, with an underlying theme which suggests that self-determination is a strength that gives us power and control over our lives. Moreover, contributions in this book also suggest that when one has self-determination one has self-rule, freedom, freewill, and control. Without doubt, the freedom that one gets from self
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HOW TO PARENT AN EXPLOSIVE CHILD

Discover the secret approach in understanding easily angered children and how to help them overcome.

de Dr. Rose Walter ...

Do you have a child that gets easily angered if things don’t go as he/she wants it?You are probably wondering; why is my child so angry? How can I help my inflexible child?It's useful to first understand that attitude is communication. A kid who is overpowered to the point that they are blowing up is a troubled child. They don't have the expertise to deal with their emotions and express them in a ... Citiți mai mult

32,39 lei sau gratuit cu Kobo Plus

Do you have a child that gets easily angered if things don’t go as he/she wants it?You are probably wondering; why is my child so angry? How can I help my inflexible child?It's useful to first understand that attitude is communication. A kid who is overpowered to the point that they are blowing up is a troubled child. They don't have the expertise to deal with their emotions and express them in a
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برای آنان که فکر می کنند

de Siamak Rastin ...

عامل عمده اتفاقات ناخوشایند این روزها، نوع رفتار ما انسانهاست. بی توجهی به آینده و عواقب ناشی از رفتار بیخردانه در پایین ترین سطح جامعه یعنی خانواده تا بالاترین سطح آن که در تعیین سیاست های کلان حکومتی موثر است، منجر به بروز اتفاقهایی می شود که اغلب آنها به سادگی قابل جبران نخواهند بود و البته راه کار عملی برای برون رفت از این مشکلات هم تنها با نقد و محکوم کردن این قبیل رفتارها، به دست نمی آید ... Citiți mai mult

47,51 lei

عامل عمده اتفاقات ناخوشایند این روزها، نوع رفتار ما انسانهاست. بی توجهی به آینده و عواقب ناشی از رفتار بیخردانه در پایین ترین سطح جامعه یعنی خانواده تا بالاترین سطح آن که در تعیین سیاست های کلان حکومتی موثر است، منجر به بروز اتفاقهایی می شود که اغلب آنها به سادگی قابل جبران نخواهند بود و البته راه کار عملی برای برون رفت از این مشکلات هم تنها با نقد و محکوم کردن این قبیل رفتارها، به دست نمی آید
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Beyond Anger: A Guide for Men

How to Free Yourself from the Grip of Anger and Get More Out of Life

de Thomas J. Harbin ...

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond ... Citiți mai mult

39,28 lei

A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with angerMen tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond
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Playing a New Role

de EB Victorum ...

Embark on a unique journey of self-discovery through the art of roleplaying. Playing a New Role is a powerful, accessible guide for beginners looking to use roleplay as a tool for personal growth. This book goes beyond simple character creation, providing a thoughtful, step-by-step framework for building an Original Character (OC) that can help you explore your emotions, build confidence, and ... Citiți mai mult

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Embark on a unique journey of self-discovery through the art of roleplaying. Playing a New Role is a powerful, accessible guide for beginners looking to use roleplay as a tool for personal growth. This book goes beyond simple character creation, providing a thoughtful, step-by-step framework for building an Original Character (OC) that can help you explore your emotions, build confidence, and
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Melodías del alma

1, #2

de Mensajes de Luz y Paz ...

Seria Cartea 2 - 1
"Melodías del Alma" es una cautivadora novela que entrelaza música, sueños y el poder de los lazos familiares. La historia sigue a Javier, un talentoso músico que decide embarcarse en un emocionante viaje desde la tranquilidad de su pueblo natal, Verdant, hasta los vibrantes escenarios de la ciudad capital. Impulsado por sueños fortuitos y guiado por el eco de una pluma dorada que encuentra en un ... Citiți mai mult

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"Melodías del Alma" es una cautivadora novela que entrelaza música, sueños y el poder de los lazos familiares. La historia sigue a Javier, un talentoso músico que decide embarcarse en un emocionante viaje desde la tranquilidad de su pueblo natal, Verdant, hasta los vibrantes escenarios de la ciudad capital. Impulsado por sueños fortuitos y guiado por el eco de una pluma dorada que encuentra en un
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Depression RX – No Pills Required

de TONY MITRI ...

What if the cure for depression isn't in a pill bottle, but already inside you? In 'Depression RX: No Pills Required,' educator and mental health survivor Tony Mitri delivers a bold, practical guide to overcoming depression without medication. Drawing from 23 years of teaching and firsthand battles with darkness, Tony exposes the hidden dangers of antidepressants and offers a 24-chapter roadmap to ... Citiți mai mult

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What if the cure for depression isn't in a pill bottle, but already inside you? In 'Depression RX: No Pills Required,' educator and mental health survivor Tony Mitri delivers a bold, practical guide to overcoming depression without medication. Drawing from 23 years of teaching and firsthand battles with darkness, Tony exposes the hidden dangers of antidepressants and offers a 24-chapter roadmap to
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The Nitty Gritty Grind Revised & Expanded Edition: Grinding Through The Pain & Breaking the Back of Bitterness

1, #2

de Marq Jones ...

Seria Cartea 2 - 1
"Have you worked you fingers to the bone and have yet to see the results? Have you witnessed others succeed around you while your productive efforts went unnoticed? Are you dealing with issues that seem to be unspeakable concerning anger, rage, and bitterness? The Nitty Gritty Grind is a must read for those that need a mindset shift to gain traction in their efforts!This is the Revised & Expanded ... Citiți mai mult

42,80 lei

"Have you worked you fingers to the bone and have yet to see the results? Have you witnessed others succeed around you while your productive efforts went unnoticed? Are you dealing with issues that seem to be unspeakable concerning anger, rage, and bitterness? The Nitty Gritty Grind is a must read for those that need a mindset shift to gain traction in their efforts!This is the Revised & Expanded
... Citiți mai mult
Toxischer Scheiss

get out of my energy

de Romy van Mader, Soja Bruns, (KI Bard) B. Bardt ...

Besonders helle Gemüter ziehen dunkle Gestalten magisch an.Eine kurze Ich-Erzählung über eine toxische Beziehung mit einem Narzissten.Sturm kommt auf, Nebelschwaden haften sich an die Fenster des kleinen, feinen Büros und Kristin sinniert über ihr derzeitiges Leben. Während sie die Aktenschränke durchstöbert, auf der Suche nach etwas Trinkbarem, kommen ihr einige verdrängt geglaubte Geschichten in ... Citiți mai mult

Gratuit

Besonders helle Gemüter ziehen dunkle Gestalten magisch an.Eine kurze Ich-Erzählung über eine toxische Beziehung mit einem Narzissten.Sturm kommt auf, Nebelschwaden haften sich an die Fenster des kleinen, feinen Büros und Kristin sinniert über ihr derzeitiges Leben. Während sie die Aktenschränke durchstöbert, auf der Suche nach etwas Trinkbarem, kommen ihr einige verdrängt geglaubte Geschichten in
... Citiți mai mult
Marriage Forever: The Timeless Guide to Lasting Love, Stronger Families, and Happy Relationships

de hakim lalouch ...

Do you want a marriage that lasts a lifetime?Conflicts, misunderstandings, and everyday struggles can slowly weaken even the strongest relationships. But it doesn't have to be that way. Marriage Forever is your practical, timeless guide to solving conflicts, protecting your family, and keeping the spark of love alive.Inside this book, you will discover:Proven strategies to resolve conflicts ... Citiți mai mult

17,40 lei

Do you want a marriage that lasts a lifetime?Conflicts, misunderstandings, and everyday struggles can slowly weaken even the strongest relationships. But it doesn't have to be that way. Marriage Forever is your practical, timeless guide to solving conflicts, protecting your family, and keeping the spark of love alive.Inside this book, you will discover:Proven strategies to resolve conflicts
... Citiți mai mult
UNBINDING THE WEIGHT: Letting go of the Burden of Neglect

de Noreen R. Martin ...

Have you ever felt weighed down by the invisible chains of past neglect, struggling to find your self-worth and purpose? "Unbinding the Weight: Letting Go of the Burden of Neglect" is your guide to breaking free from the shadows of your past and stepping into a future filled with healing, empowerment, and fulfilment. This transformative book captures your attention from the first page, offering a ... Citiți mai mult

12,85 lei

Have you ever felt weighed down by the invisible chains of past neglect, struggling to find your self-worth and purpose? "Unbinding the Weight: Letting Go of the Burden of Neglect" is your guide to breaking free from the shadows of your past and stepping into a future filled with healing, empowerment, and fulfilment. This transformative book captures your attention from the first page, offering a
... Citiți mai mult
Relate Guide To Step Families

de Suzie Hayman ...

According to statistics, one in three people in the UK today is likely to be involved in a step-family at some point in their life. In Step-Families, Suzie Hayman looks at the problems that may arise as a result of this life-change and offers strategies for coping with them.It is common for a 'new' parent to suffer from feelings of isolation, guilt and anxiety while the established parent is ... Citiți mai mult

76,69 lei

According to statistics, one in three people in the UK today is likely to be involved in a step-family at some point in their life. In Step-Families, Suzie Hayman looks at the problems that may arise as a result of this life-change and offers strategies for coping with them.It is common for a 'new' parent to suffer from feelings of isolation, guilt and anxiety while the established parent is
... Citiți mai mult
How to Exit a Toxic & Abusive Relationship

A Practical Guide to Break Free from Emotional & Physical Abuse and Regain Your Freedom

de Elsie HeartScribe ...

I still remember the swelling of hope and terror the night I finally left my abusive ex-husband. As I clung to my sleeping toddler, creeping to a waiting taxi, I desperately prayed for the strength to rebuild our shattered lives.It would be a long road - from finding emergency shelter to painful divorce proceedings to slowly healing emotional wounds through counseling.There were times when the ... Citiți mai mult

35,58 lei sau gratuit cu Kobo Plus

I still remember the swelling of hope and terror the night I finally left my abusive ex-husband. As I clung to my sleeping toddler, creeping to a waiting taxi, I desperately prayed for the strength to rebuild our shattered lives.It would be a long road - from finding emergency shelter to painful divorce proceedings to slowly healing emotional wounds through counseling.There were times when the
... Citiți mai mult
Healing Life's Hurts

Make your anger work for you

de Graham Bretherick MA ...

Every hurt generates anger, even if we are not aware of it. Because we do not understand how common anger is to our everyday experience, we repress it instead of using it to help us.When anger is understood in its original purpose, we grasp how it may work for our benefit.This book provides a new understanding of anger and its valuable place in our lives.'The first third of the book describes my ... Citiți mai mult

50,72 lei

Every hurt generates anger, even if we are not aware of it. Because we do not understand how common anger is to our everyday experience, we repress it instead of using it to help us.When anger is understood in its original purpose, we grasp how it may work for our benefit.This book provides a new understanding of anger and its valuable place in our lives.'The first third of the book describes my
... Citiți mai mult
Auf Der Suche Nach Ihrem Gleichgewicht.

de Joan Pont Galmés ...

Seria Cartea 4 - JA, ICH WILL. JA, ICH KANN
Im Jahr 2019 verlor Joan Pont nach zwei Jahrzehnten des professionellen Börsenhandels aufgrund einer einzigen Entscheidung sein gesamtes Kapital.Dieses Geld war für die Zukunft seiner Familie bestimmt, und der psychologische Schlag war schrecklich.Ein finanzieller oder materieller Verlust ist gleichbedeutend mit dem Verlust eines geliebten Menschen, und die Trauer kann genauso lang und schwer zu ... Citiți mai mult

2,49 lei sau gratuit cu Kobo Plus

Im Jahr 2019 verlor Joan Pont nach zwei Jahrzehnten des professionellen Börsenhandels aufgrund einer einzigen Entscheidung sein gesamtes Kapital.Dieses Geld war für die Zukunft seiner Familie bestimmt, und der psychologische Schlag war schrecklich.Ein finanzieller oder materieller Verlust ist gleichbedeutend mit dem Verlust eines geliebten Menschen, und die Trauer kann genauso lang und schwer zu
... Citiți mai mult
Healing the Heart Within

de William Vaghn ...

Are you trapped in the shadow of your own mistakes, unable to let go of guilt and shame? Healing the Heart Within is your empowering guide to self-forgiveness and personal transformation. This 12-chapter handbook blends real-life anecdotes, reflection prompts, and practical exercises to help you navigate the journey to self-acceptance.Inspired by narratives of self-discovery, this book invites you ... Citiți mai mult

42,63 lei

Are you trapped in the shadow of your own mistakes, unable to let go of guilt and shame? Healing the Heart Within is your empowering guide to self-forgiveness and personal transformation. This 12-chapter handbook blends real-life anecdotes, reflection prompts, and practical exercises to help you navigate the journey to self-acceptance.Inspired by narratives of self-discovery, this book invites you
... Citiți mai mult
Having Tried Everything

de Tonia Colleen Martin, Jennifer Rose Triebwasser ...

Sleep often eludes. We try this and we try that. Still, the night gives a wake up call we'd rather not answer. “Having Tried Everything" is the story of a terminally lonely insomniac who does answer. Stepping from the rut of routines and rituals, moving from the known to the unknown, she discovers not only mercy and abundance but who she is and the travesty and redemption of what it means to be ... Citiți mai mult

14,22 lei

Sleep often eludes. We try this and we try that. Still, the night gives a wake up call we'd rather not answer. “Having Tried Everything" is the story of a terminally lonely insomniac who does answer. Stepping from the rut of routines and rituals, moving from the known to the unknown, she discovers not only mercy and abundance but who she is and the travesty and redemption of what it means to be
... Citiți mai mult
Anger Management Guide for Parents

The Ultimate Guidebook for Parents to Master Their Emotions, Improve Communication, Understand Triggers, and Raise Well-rounded Confident Children

de Edgar Collin Hamilton ...

Discover the Ultimate Guide to Anger Management as a Parent!Are you ready to transform your parenting journey from chaos to calm, from frustration to fulfillment? Dive into the revolutionary guide. This isn't just a book; it's your ticket to unlocking the secrets of taming your emotions, creating a positively charged family atmosphere, and building lasting, healthy connections with your children ... Citiți mai mult

61,82 lei sau gratuit cu Kobo Plus

Discover the Ultimate Guide to Anger Management as a Parent!Are you ready to transform your parenting journey from chaos to calm, from frustration to fulfillment? Dive into the revolutionary guide. This isn't just a book; it's your ticket to unlocking the secrets of taming your emotions, creating a positively charged family atmosphere, and building lasting, healthy connections with your children
... Citiți mai mult
A prison with no bars

How an anxiety attack was experienced

de Marc Ricou Fustagueras ...

An anxiety attack is a sudden rush of intense fear or discomfort that reaches its maximum intensity in a few minutes.Discomfort consists of a series of physical symptoms that can be highly variable, along with an intense feeling of anxiety. A Prison With No Bars is the experience of an anxiety attack, and tries to explain how someone who was unaware of the symptoms, implications and consequences ... Citiți mai mult

25,66 lei sau gratuit cu Kobo Plus

An anxiety attack is a sudden rush of intense fear or discomfort that reaches its maximum intensity in a few minutes.Discomfort consists of a series of physical symptoms that can be highly variable, along with an intense feeling of anxiety. A Prison With No Bars is the experience of an anxiety attack, and tries to explain how someone who was unaware of the symptoms, implications and consequences
... Citiți mai mult

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Recomandate pentru dvs.

Furie Cărți electronice

Daily Meditations for Calming Your Angry Mind

Walking on Eggshells

Mastering Emotions for Men

Anxiety in Relationship: How to Overcome Insecurity, Jealousy, Fear of Attachment or Abandonment – STOP Negative Thinking & Resolve Couple Conflicts with Ease – Find Happiness with Your Partner

Ok, You've F'd up! Now What?!: Crossroad Moments

Autonomy

HOW TO PARENT AN EXPLOSIVE CHILD

برای آنان که فکر می کنند

Beyond Anger: A Guide for Men

Playing a New Role

Melodías del alma

Depression RX – No Pills Required

The Nitty Gritty Grind Revised & Expanded Edition: Grinding Through The Pain & Breaking the Back of Bitterness

Toxischer Scheiss

Marriage Forever: The Timeless Guide to Lasting Love, Stronger Families, and Happy Relationships

UNBINDING THE WEIGHT: Letting go of the Burden of Neglect

Relate Guide To Step Families

How to Exit a Toxic & Abusive Relationship

Healing Life's Hurts

Auf Der Suche Nach Ihrem Gleichgewicht.

Healing the Heart Within

Having Tried Everything

Anger Management Guide for Parents

A prison with no bars