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Teaching Yoga, Second Edition

A Comprehensive Guide for Yoga Teachers and Trainers: A Yoga Alliance-Aligned Manual of Asanas, Breathing Techniques, Yogic Foundations, and More

de Mark Stephens ...

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource ... Citiți mai mult

78,69 lei

Disponibil și ca: Carte audio

The bestselling guide for yoga teachers and trainers, revised and updated—a comprehensive Yoga Alliance-aligned manual of asanas, breathing techniques, yogic foundations, and more.Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010.This classic resource
... Citiți mai mult

Disponibil și ca: Carte audio
Yoga Sequencing

Designing Transformative Yoga Classes

de Mark Stephens ...

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses ... Citiți mai mult

78,69 lei

Disponibil și ca: Carte audio

The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels.Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more!Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses
... Citiți mai mult

Disponibil și ca: Carte audio
Nefarious

de Mark Stephen O'Neal ...

Seria Cartea 1 - Mitch Black Series
Mitch Black had it all―he’d married his college sweetheart Sandra and purchased a beautiful home in the south suburbs of Chicago, he was gainfully employed as a financial analyst, and he co-owned a nightclub with his cousin, Wesley Hunter. He also became a millionaire before the age of thirty by skillfully playing the stock market with his economic expertise.The story starts off with Mitch running ... Citiți mai mult

9,87 lei sau gratuit cu Kobo Plus

Mitch Black had it all―he’d married his college sweetheart Sandra and purchased a beautiful home in the south suburbs of Chicago, he was gainfully employed as a financial analyst, and he co-owned a nightclub with his cousin, Wesley Hunter. He also became a millionaire before the age of thirty by skillfully playing the stock market with his economic expertise.The story starts off with Mitch running
... Citiți mai mult
The Gifted

de Mark Stephen O'Neal ...

Seria Cartea 1 - Greg O'Brien Series
Greg O’Brien was a third-year college student at Clark Atlanta University, a HBCU located in the historic heart of Atlanta, Georgia. He was experiencing some of the typical growing pains that young men his age go through―pressure from work as well as school, and he had been physically and emotionally drained from his long-term relationship with his high school sweetheart, Rosalyn Coleman. He ... Citiți mai mult

4,91 lei sau gratuit cu Kobo Plus

Greg O’Brien was a third-year college student at Clark Atlanta University, a HBCU located in the historic heart of Atlanta, Georgia. He was experiencing some of the typical growing pains that young men his age go through―pressure from work as well as school, and he had been physically and emotionally drained from his long-term relationship with his high school sweetheart, Rosalyn Coleman. He
... Citiți mai mult
The Root of All Evil

The Chronicles of Brock Lane

de Mark Stephen O'Neal ...

Seria Cartea 1 - The Chronicles of Brock Lane
The story began with pro basketball player Brock Lane ordering a couple of drinks at Chili’s Grill and Bar in Calumet City, Illinois; and he was on a mission to get completely wasted in the shortest time humanly possible. He felt betrayed, and he also felt completely helpless about his current situation. He had just received a contract extension, so it could’ve been any number of past ... Citiți mai mult

4,91 lei sau gratuit cu Kobo Plus

The story began with pro basketball player Brock Lane ordering a couple of drinks at Chili’s Grill and Bar in Calumet City, Illinois; and he was on a mission to get completely wasted in the shortest time humanly possible. He felt betrayed, and he also felt completely helpless about his current situation. He had just received a contract extension, so it could’ve been any number of past
... Citiți mai mult
Pain Free

The easy four-step method to reduce pain naturally

de Mark Stephens ...

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to ... Citiți mai mult

105,77 lei

Disponibil și ca: Carte audio

FOUR EASY STEPS TO NATURALLY MANAGE PAINMark Stephens, often called the Hypnotic Healer, developed the techniques in this book over the past three decades while helping thousands of individuals suffering from pain - and he can help you too.Chronic pain affects one in five adults, impacting mental health and overall quality of life. Despite trying various methods for relief, many people continue to
... Citiți mai mult

Disponibil și ca: Carte audio
Mind Free

Say goodbye to negative thoughts, stress, insomnia, weight issues and more

de Mark Stephens ...

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing ... Citiți mai mult

68,36 lei

Learn to use mindful self-hypnosis to overcome negative thinking and get the most out of your life.Ditch negative thoughts, smash procrastination, break bad habits, stress less, sleep well, live pain-free, overcome weight issues, fix your phobias and ease anxiety with Mind Free.Mark Stephens has worked with thousands of people struggling to overcome life's biggest challenges. In this life-changing
... Citiți mai mult
Yoga Adjustments

Philosophy, Principles, and Techniques

de Mark Stephens ...

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the ... Citiți mai mult

78,69 lei

The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the
... Citiți mai mult
Night in the Underworld

de Mark Stephen O'Neal ...

This is a urban fiction short story about a man named Red who tried to make due once he had gotten laid off from his job in the banking industry after sixteen years of service. He'd also broken up with his girlfriend who he dated for three years around the same time, and he attempted to find employment in his field before his severance package ran out but came up short. Eventually, Red found a ... Citiți mai mult

4,91 lei sau gratuit cu Kobo Plus

This is a urban fiction short story about a man named Red who tried to make due once he had gotten laid off from his job in the banking industry after sixteen years of service. He'd also broken up with his girlfriend who he dated for three years around the same time, and he attempted to find employment in his field before his severance package ran out but came up short. Eventually, Red found a
... Citiți mai mult
Blind Fury

de Mark Stephen O'Neal ...

Julian Brown hasn’t been able to catch a break in the last two years. He was laid off from his job as an accountant after eighteen years of service, and his wife of nearly twenty years divorced him around the same time. He had gone to a job fair downtown that proved to be a colossal waste of his time, and someone had broken into his car and stole his radio and CDs. Fortunately, his cut-rate ... Citiți mai mult

9,87 lei sau gratuit cu Kobo Plus

Julian Brown hasn’t been able to catch a break in the last two years. He was laid off from his job as an accountant after eighteen years of service, and his wife of nearly twenty years divorced him around the same time. He had gone to a job fair downtown that proved to be a colossal waste of his time, and someone had broken into his car and stole his radio and CDs. Fortunately, his cut-rate
... Citiți mai mult
Concrete Jungle

A Novella

de Mark Stephen O'Neal ...

The story begins with a fight between two young men over drug money―Deon’s brother Hassan had buried 500K in his grandmother’s house before he was murdered six months prior, and Jahlil was pressing Deon to tell him exactly where the money was stashed. Deon’s constant resistance had ultimately sent Jahlil over the edge, and Jahlil proceeded to knock Deon out with a right cross. Jahlil then told his ... Citiți mai mult

4,91 lei sau gratuit cu Kobo Plus

The story begins with a fight between two young men over drug money―Deon’s brother Hassan had buried 500K in his grandmother’s house before he was murdered six months prior, and Jahlil was pressing Deon to tell him exactly where the money was stashed. Deon’s constant resistance had ultimately sent Jahlil over the edge, and Jahlil proceeded to knock Deon out with a right cross. Jahlil then told his
... Citiți mai mult
Terror Dome

A Short Story

de Mark Stephen O'Neal ...

Jake West had just experienced a life changing event when his girlfriend of three years broke up with him, and he hadn’t had a good night’s sleep since. The story began on a Sunday morning when Jake had awakened in a cold sweat from a very lucid dream where he was walking for miles on end in total desolation. He then decided to go shopping at a nearby grocery store, and that was when he saw his ex ... Citiți mai mult

4,91 lei sau gratuit cu Kobo Plus

Jake West had just experienced a life changing event when his girlfriend of three years broke up with him, and he hadn’t had a good night’s sleep since. The story began on a Sunday morning when Jake had awakened in a cold sweat from a very lucid dream where he was walking for miles on end in total desolation. He then decided to go shopping at a nearby grocery store, and that was when he saw his ex
... Citiți mai mult