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Acces nelimitat la cărți electronice

Acces nelimitat la cărți audio

Fără angajament, anulează oricând la kobo.com/account/subscriptions

Obține 1 credit în fiecare lună pentru cartea audio pe care o alegi

Fără angajament, anulează oricând la kobo.com/account/subscriptions

Acces nelimitat la cărți electronice

Acces nelimitat la cărți audio

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de ,

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. Fără angajament, anulează oricând la kobo.com/account/subscriptions.

Precomandă
1 carte audio lunar

+ perioadă de încercare GRATUITĂ de 30 de zile

Ofertă specială

Obțineți 1 credit în fiecare lună pentru a schimba cu o carte audio la alegere

*Fără angajament, anulați oricând

GRATUIT

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Daydreams 1

Get-Aways

de Donald Tubesing ...

Narat de Nancy Tubesing ...

Seria seria Daydreams
Neprescurtat

46 min

Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (10:15)Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (12:11)Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (6:44)Track 4: Mountain View. Brings alive the sights ... Citiți mai mult

47,56 lei

Five guided tours to peaceful places inside the mind. Accompanied by Halpern sounds.Track 1: Cabin Retreat. Enjoy the solitude and serenity of a mountain hideaway. (10:15)Track 2: Night Sky. Explore the awe and wonder of the infinite expanse of stars. (12:11)Track 3: Hot Spring. Enfolds the listener in the cleansing warmth of bubbling water. (6:44)Track 4: Mountain View. Brings alive the sights
... Citiți mai mult
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Stress Release

de Nancy Tubesing ...

Narat de Nancy Tubesing ...

Seria seria Sensational Relaxation
Neprescurtat

21 min

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)Track 2: Progressive Relaxation. Learn to relieve ... Citiți mai mult

47,56 lei

Learn and practice simple tension-relieving exercises and experience total body relaxation, all in a fun, easy-to-follow script.Track 1: Quick Tension Relievers. A radio interview format introduces listeners to the principles of relaxation, then leads the audience through several quick, practical, and enjoyable stress relief techniques. (21:49)Track 2: Progressive Relaxation. Learn to relieve
... Citiți mai mult
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Mantras

de Steven Eckels ...

Narat de Nancy Tubesing ...

Seria seria Guided Meditation
Neprescurtat

46 min

Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.Track 1: Illumination (23:26)Track 2: Transformation. (23:21) ... Citiți mai mult

47,56 lei

Escape to a journey that will bring relaxation, inner peace, and rejuvenation. Resonate with the wisdom and "musical prayers of healing." Each side has 12 mantras separated by 45 seconds of seamless musical interlude.Track 1: Illumination (23:26)Track 2: Transformation. (23:21)
... Citiți mai mult
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Natural Tranquilizers

de Nancy Tubesing ...

Narat de Donald Tubesing ...

Seria seria Stress Breaks
Neprescurtat

1 oră

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9 ... Citiți mai mult

47,56 lei

Most of us occasionally reach for a tranquilizer-- alcohol, medication, cigarettes -- when we’re uptight or overwrought. The six brief relaxation routines on this unusual tape provide a healthy substitute. Halpern music in the background.Track 1: Clear the Deck. Sweep away the mental clutter that causes tension. (10:37)Track 2: Body Scan. Take a tour of the body, seeking and releasing tension. (9
... Citiți mai mult
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Massage

de Nancy Tubesing ...

Narat de Nancy Tubesing ...

Seria seria Do-It-Yourself Wellness
Neprescurtat

43 min

Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.Track 1: Pushing My Buttons. (17:14)Track 2: All Ears. (4:472)Track 3: Eye Soothers. (6:46)Track 4: Fingertip ... Citiți mai mult

47,56 lei

Reduce stress and enjoy the healing benefits of your own soothing touch as you’re guided through revitalizing acupressure and shiatsu massage routines. Gently relieve your tension from head to toe in a full-body sequence, or target typical tension-collecting spots. Music by Steven Eckels.Track 1: Pushing My Buttons. (17:14)Track 2: All Ears. (4:472)Track 3: Eye Soothers. (6:46)Track 4: Fingertip
... Citiți mai mult
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Healthy Choices

de Nancy Tubesing ...

Narat de Nancy Tubesing ...

Seria seria Mini-Meditations
Neprescurtat

44 min

Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.Track 1: Lifestyle. (7:18)Track 2: Eating. (7:50)Track 3: Exercise. (6:45)Track 4: Stress. (7:42)Track 5: Relationships. (7:18)Track 6: Change. (7:19) ... Citiți mai mult

47,56 lei

Use the power of your mind and vivid sensory images to promote wellness in all areas of your life. The affirming messages that emerge from your spirit will prepare you for healthier living. Music by Steven Eckels.Track 1: Lifestyle. (7:18)Track 2: Eating. (7:50)Track 3: Exercise. (6:45)Track 4: Stress. (7:42)Track 5: Relationships. (7:18)Track 6: Change. (7:19)
... Citiți mai mult
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Countdown to Relaxation

de Donald Tubesing ...

Narat de Nancy Tubesing ...

Seria seria Sensational Relaxation
Neprescurtat

41 min

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process. ... Citiți mai mult

47,56 lei

Do you occasionally (or often) suffer from stress overload? Do you find it difficult to unwind or fall asleep? Learn two powerful autohypnotic relaxation techniques that can help you feel in control of the stress that plagues you. Music by Steven Halpern.Track 1: Countdown. When your nervous system is hot-wired, reset it to a healthy self-renewing pace with this ten-step deep relaxation process.
... Citiți mai mult
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Yoga

de Nancy Tubesing ...

Narat de Nancy Tubesing ...

Seria seria Do-It-Yourself Wellness
Neprescurtat

54 min

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.Track 1: Cleansing Breath. (5:54)Track 2: Good Morning World. (11:09)Track 3: Relaxation Pose. (10:14)Track 4: Complete Humming Breath. (8:40)Track 5: Cobra. (9:49)Track 6: Seaweed ... Citiți mai mult

47,56 lei

For thousands of years, people have been using yoga to achieve peace and health. As you breathe deeply and stretch, you’ll increase your oxygen supply, release muscle tension, and get centered. Music by Steven Halpern.Track 1: Cleansing Breath. (5:54)Track 2: Good Morning World. (11:09)Track 3: Relaxation Pose. (10:14)Track 4: Complete Humming Breath. (8:40)Track 5: Cobra. (9:49)Track 6: Seaweed
... Citiți mai mult
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Stress Escapes

de Nancy Tubesing ...

Narat de Nancy Tubesing ...

Seria seria Stress Breaks
Neprescurtat

58 min

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50 ... Citiți mai mult

47,56 lei

This unusual tension-relief sampler provides easy relaxation through an intriguing mix of breathing, meditation, affirmation, sensory awareness, visualization, and vocal release.Track 1: Sensory Relaxation. Use the power of your imagination for relaxation through sensory awareness. (18:18)Track 2: Breathing Meditation. Get relaxed and centered through breathing and positive affirmations. (10:50
... Citiți mai mult
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Healing Visions

de Andrew Schwartz ...

Narat de Nancy Tubesing ...

Seria seria Mini-Meditations
Neprescurtat

1 oră 3 min

Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (7:19)Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (11:58)Track 3: Long Lost Confidant. Provides an ... Citiți mai mult

47,56 lei

Restore your internal balance and well-being through the power of guided imagery. Six varied visions entice your senses and soothe your mind. Music by Steven Halpern.Track 1: Rocking Chair. Evokes comfort and peace through its soothing motion. (7:19)Track 2: Pine Forest. Puts you in touch with your inner serenity, stability, and strength. (11:58)Track 3: Long Lost Confidant. Provides an
... Citiți mai mult
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Calm Down

de Shirley Babior ...

Narat de Nancy Tubesing ...

Seria seria Panic Busters
Neprescurtat

47 min

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath. ... Citiți mai mult

47,56 lei

Let go of anxiety . . . breathe away stress and experience total body relaxation. Techniques endorsed by leading clinical experts provide immediate panic relief and help listeners learn the skills they need to manage anxiety before it gets out of control.Three scripts are narrated with the soothing background music of Steven Halpern.Track 1: Progressive Relaxation. (23:48)Track 2: Calming Breath.
... Citiți mai mult
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Worry Stoppers

de Shirley Babior ...

Narat de Nancy Tubesing ...

Seria seria Panic Busters
Neprescurtat

44 min

When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of ... Citiți mai mult

47,56 lei

When your mind overflows with worry or anxiety, your body tightens up. These five calming visualization exercises will help you learn new ways to breathe, relax, clear your mind, and release tension. After practicing awhile, you can use the techniques as quick tension relievers anytime . . . day or night. Music by Steven Eckels.Track 1: 10-Second Breathing. When your mind or body is racing out of
... Citiți mai mult