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The Strength Masterclass Serie de Cărți electronice

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  • The Strength Masterclass

    Getting Started — Your First Steps to a Stronger Body

    de Marcus Reed Halloway ...
    Seria Cartea 1 - The Strength Masterclass
    [FREE-INTRO / $0.99 SERIES STARTER — part of The Strength Masterclass. Read the series in order for the full system.]You don't need a gym membership, a complicated program, or years of experience to build real strength. This first volume of The Strength Masterclass strips away the noise and hands you a clear, science-backed path to a stronger body — starting exactly where you are. Inside, you'll ... Citiți mai mult

    22,99 lei

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  • Triathlete Magazine's Complete Triathlon Book

    The Training, Diet, Health, Equipment, and Safety Tips You Need to Do Your Best

    de Matt Fitzgerald ...
    A veritable “triathlon bible,” this book covers everything that anyone—from beginner to expert—would want to know about competing in the phenomenally popular swimming, bicycling, and running races.In one handy, easily referenced guide, Triathlete Magazine's Complete Triathlon Book offers the best advice, stories, and tips from the top coaches and athletes who have contributed to the magazine over ... Citiți mai mult

    8,29 lei

  • Calisthenics 101

    A Beginner's Blueprint to Transform Your Body and Mind with Bodyweight Exercises

    de Logan Joe Wyatt ...
    Unleash the Power of Your Bodyweight?Are you tired of boring gym routines and expensive equipment? Do you want to discover the transformative power of your own bodyweight? Look no further than "Calisthenics 101" - the ultimate guide to mastering the art of calisthenics and unlocking a new level of physical and mental strength."Calis... ... Citiți mai mult

    29,72 lei sau gratuit cu Kobo Plus

  • Runner's World The Cutting-Edge Runner

    How to Use the Latest Science and Technology to Run Longer, Stronger, and Faster

    de Matt Fitzgerald, Editors of Runner's World Maga ...
    Seria seria Runner's World
    A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners ... Citiți mai mult

    56,82 lei

  • Running: Getting Started

    de Galloway Jeff ...
    Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a new runner needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides weekly training ... Citiți mai mult

    84,90 lei sau gratuit cu Kobo Plus

  • Senior Fitness Training: A guide to a healthier life through exercise

    de Danny O'Dell ...
    The benefits of a successful strength programGrowing old does not have to be a struggle with physical ailments, nor does it have mean you can no longer do the things that have been enjoyable at an earlier age. A physical life style contributes to longevity and to productiveness in the elder years. The old saying 'Use it or lose it' applies in this case. Read on to discover how you can protect your ... Citiți mai mult

    44,66 lei

  • Calisthenics

    The Ultimate Guide Achieve the Physique of Your Dreams through Bodyweight Exercises (Body Weight Training, workout and Exercises Can Help You Build Lean Muscle and Stay Fit)

    de David Bryson ...
    This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. You will also be provided with step-by-step guides for ... Citiți mai mult

    14,84 lei

  • The Truth About Building Muscle: Less Sets + Less Workouts = More Strength

    de Jeffrey Bedeaux ...
    Learn how to get bigger and build muscle without the use of steroids. Follow the all-natural way to a muscular, healthy physique. If you want to be muscular, lean, healthy and strong this book has dozens of easy to follow principles and directions that you can use immediately in your workouts. Steroids are not needed to build the body you want!In this book we'll cover:How to safely train past ... Citiți mai mult

    31,25 lei

  • A Beginners Guide to Body Building (Volume 1)

    de Ivey Tinisha ...
    This publication, published by SamEnrico, covers A Beginners Guide to Body Building (Volume 1) ... Citiți mai mult

    64,37 lei

  • Running Made Simple: A Beginner's Guide to Jogging and the Basics of Running

    de Shawn Tunis ...
    Your journey as a runner begins now. As the ancient Chinese philosopher Lao Tze stated, "The journey of 1000 miles begins with one step."In "Running Made Simple," the author delves into the myriad benefits of these simple yet transformative physical activities. This book serves as a comprehensive guide, highlighting the numerous advantages that jogging and running offer for physical, mental, and ... Citiți mai mult

    8,90 lei

  • The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners

    de Nathan Pennington ...
    Unlock the Secrets to Breaking the 2-Hour Half Marathon Barrier with "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners"Are you determined to conquer the challenge of running a half marathon in under 2 hours? Look no further! "The 2 Hour Half Marathon Blueprint: Training and Racing Tips for Runners," authored by renowned 2:19 marathoner Dr. Nathan Pennington, DBA, is your ... Citiți mai mult

    44,57 lei

  • Seated Cardio Exercises for Disabled People User Guide

    Ultimate guide tailored to empower individuals with disabilities, to enhance their physical fitness and mobility through seated cardio workouts

    de BISHOP NELLY ...
    Living with a disability should never mean sacrificing your physical fitness and cardiovascular health. Seated Cardio Exercises for Disabled People is a game-changing resource that empowers individuals with limited mobility to achieve their fitness goals and revitalize their well-being.Crafted by a team of expert trainers, physical therapists, and individuals with firsthand experience, this ... Citiți mai mult

    39,90 lei sau gratuit cu Kobo Plus