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Ljudbok

The Longest Race

Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team

av Kara Goucher ...

Uppläst av Kara Goucher ...

Oavkortad

8 timmar:48 min

INSTANT NEW YORK TIMES BESTSELLERIn “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running.Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal ... Läs mer

235,52 kr

INSTANT NEW YORK TIMES BESTSELLERIn “one of the most important athlete memoirs of its generation” (Kate Fagan, #1 New York Times bestselling author), Olympian Kara Goucher reveals her experience of living through and speaking out about one of the biggest scandals in running.Kara Goucher grew up with Olympic dreams. She excelled at running from a young age and was offered a Nike sponsorship deal
... Läs mer
Ljudbok

Shoe Dog

A Memoir by the Creator of Nike

av Phil Knight ...

Uppläst av Norbert Leo Butz ...

Oavkortad

13 timmar:21 min

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one ... Läs mer

282,64 kr

In this instant and tenacious New York Times bestseller, Nike founder and board chairman Phil Knight “offers a rare and revealing look at the notoriously media-shy man behind the swoosh” (Booklist, starred review), illuminating his company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands.Bill Gates named Shoe Dog one
... Läs mer
Ljudbok

One Small Step

The Sunday Times bestseller of the Incredible Story of Parkrun

av Paul Sinton-Hewitt ...

Uppläst av Paul Sinton-Hewitt, Matt Whyman ...

Oavkortad

8 timmar:26 min

**Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told** for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. ... Läs mer

206,19 kr

**Read by the author, Paul Sinton-Hewitt, and his co-author, Matt Whyman. Including an audio-exclusive Q&A between Paul and Matt.This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told** for the very first time from the man who started it all.Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood.
... Läs mer
Ljudbok

Running While Black

Finding Freedom in a Sport That Wasn't Built for Us

av Alison Mariella Désir ...

Uppläst av Alison Mariella Désir ...

Oavkortad

8 timmar:2 min

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison ... Läs mer

188,49 kr

A searing exposé on the whiteness of running, a supposedly egalitarian sport, and a call to reimagine the industry“Runners know that running brings us to ourselves. But for Black people, the simple act of running has never been so simple. It is a declaration of the right to move through the world. If running is claiming public space, why, then, does it feel like a negotiation?”Running saved Alison
... Läs mer
Ljudbok

Running Revolution Bundle, 2 in 1 Bundle

av Andie Chrane, Brad Clayton ...

Uppläst av Steven Myles ...

Oavkortad

1 timme:21 min

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the ... Läs mer

244,21 kr eller gratis med Kobo Plus

Running Revolution Bundle, 2 in 1 Bundle: Running Formula and Rise and RunEmbark on a running revolution like never before with the "Running Revolution Bundle" – an inspiring duo of audiobooks that will reshape your running journey and guide you toward your fitness and weight loss goals.Running Formula for Weight Loss:In the first audiobook, "Running Formula for Weight Loss," you'll dive into the
... Läs mer
Ljudbok

Fortune Favours the Brave

76 Short Lessons on Finding Strength in Vulnerability

av Joshua Patterson ...

Uppläst av Joshua Patterson ...

Oavkortad

6 timmar:9 min

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't ... Läs mer

169,90 kr

**Brought to you by Penguin.Whether you are struggling with self-doubt or lacking purpose, these 76 short motivational lessons from the multiple world-record holder, Josh Patterson, will give you the boost you need.**When Josh set out to break the world record and run 76 marathons around the UK’s 76 cities in 76 days he knew it would be a test of determination and resilience, but he hadn't
... Läs mer
Ljudbok

Living in the long run

Das Longevity-Prinzip: Laufen ohne Leistung.

av Dr. Patrick Krause ...

Uppläst av Patrick Krause ...

Oavkortad

3 timmar:18 min

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast ... Läs mer

119,00 kr eller gratis med Kobo Plus

Arne Haase turnt es vor: Deutschlands ältester Marathonläufer macht sich noch mit über 90 Jahren zweimal pro Woche auf für 20 Kilometer. So sportlich muss es gar nicht zugehen. Aber ganz ohne Stress im hohen Alter im Körper eines 45jährigen gefangen zu sein: Wäre das Modell Haase nicht eine schöne Lebensvision? Regelmäßige Bewegung gehört für Millionen Menschen zu ihrem Leben. Aber wir laufen fast
... Läs mer
Ljudbok

Born to Run 2

The Ultimate Training Guide

av Christopher McDougall, Eric Orton ...

Uppläst av Mark Arnold ...

Oavkortad

9 timmar:28 min

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, ... Läs mer

188,49 kr

From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear,
... Läs mer
Ljudbok

Runner's High, The

av Trevor Clinger ...

Uppläst av Jamie DiFrancesco ...

Oavkortad

5 min

Unlock the truth behind the elusive phenomenon known as the runner's high. While athletes have long extolled its benefits, scientists have remained skeptical until now. Delve into this article, supported by rigorous studies confirming the existence of the runner's high, complete with medically cited references. As a licensed certified personal trainer certified by the National Federation of ... Läs mer

9,42 kr eller gratis med Kobo Plus

Unlock the truth behind the elusive phenomenon known as the runner's high. While athletes have long extolled its benefits, scientists have remained skeptical until now. Delve into this article, supported by rigorous studies confirming the existence of the runner's high, complete with medically cited references. As a licensed certified personal trainer certified by the National Federation of
... Läs mer
Ljudbok

The Ultra Mindset

An Endurance Champion's 8 Core Principles for Success in Business, Sports, and Life

av Travis Macy, John Hanc ...

Uppläst av Brian Hutchison ...

Oavkortad

7 timmar:28 min

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even ... Läs mer

188,40 kr

Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013, he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even
... Läs mer
Ljudbok

Juoksukoulu: 9. Mielenrauha

av Saija Huhtiniemi ...

Uppläst av Saija Huhtiniemi ...

Serie Ljudbok 9 - Juoksukoulu
Oavkortad

30 min

Yhdeksännellä lenkillä pohditaan, voisiko juoksu olla mindfulnessia. Lenkillä tehdään mindfulness-harjoitus ja mietitään, miksi palautuminen on tärkeää ja milloin kuormituksen ja levon suhde ei enää ole tasapainossa. ... Läs mer

69,00 kr

Yhdeksännellä lenkillä pohditaan, voisiko juoksu olla mindfulnessia. Lenkillä tehdään mindfulness-harjoitus ja mietitään, miksi palautuminen on tärkeää ja milloin kuormituksen ja levon suhde ei enää ole tasapainossa.
... Läs mer
Ljudbok

How to Start Running (And Enjoy It)

av Sarah Austin Casson ...

Uppläst av Sarah Austin Casson ...

Oavkortad

42 min

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a ... Läs mer

47,03 kr eller gratis med Kobo Plus

Running can and should be funImagine finding a new sense of adventure, making new friends, and celebrating accomplishments you never thought possible. What if running more and more felt easy, instead of miserable? What if running became no big deal and even something you looked forward to? And, what if, just three months from now, you could run three miles?As a runner of over twenty years (and a
... Läs mer
Ljudbok

Run the Mile You're In

Finding God in Every Step

av Ryan Hall ...

Uppläst av Ryan Hall, Brandon Barnes ...

Oavkortad

4 timmar:58 min

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles ... Läs mer

197,82 kr

Journey with Olympian and American half marathon record holder Ryan Hall as he reflects on the joys and trials of running and, along the way, shows you how he found God in every step.Ryan Hall is an Olympic athlete and American record holder in the half marathon, but as a kid, Ryan hated running. He wanted nothing to do with the sport until one day, he felt compelled to run the fifteen miles
... Läs mer
Ljudbok

Master the Marathon

The Ultimate Training Guide for Women

av Ali Nolan ...

Uppläst av Ali Nolan ...

Oavkortad

5 timmar:25 min

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, ... Läs mer

141,37 kr

A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon everAs recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today,
... Läs mer
Ljudbok

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

av Dr Juliet McGrattan ...

Uppläst av Dr Juliet McGrattan ...

Oavkortad

8 timmar:59 min

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and ... Läs mer

169,90 kr

Bloomsbury presents The Runner's Guide to Menopause: Your essential toolkit for strong, happy and healthy training, written and read by Dr Juliet McGrattan.Struggling to run in menopause? You’re not alone. If symptoms are making running harder, or stopping you from starting, don’t give up.Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and
... Läs mer
Ljudbok

Endure

Mind, Body, and the Curiously Elastic Limits of Human Performance

av Alexander Hutchinson ...

Uppläst av Robert G. Slade ...

Oavkortad

11 timmar:9 min

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100 ... Läs mer

257,45 kr

NEW YORK TIMES BESTSELLER • "Reveals how we can all surpass our perceived physical limits." —Adam GrantLimits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential. Read by Robert G. SladeForeword by Malcolm GladwellThe capacity to endure is the key trait that underlies great performance in virtually every field—from a 100-meter sprint to a 100
... Läs mer
Ljudbok

Let Faith Grow

Running Through Adversity

av Ben Hinton ...

Uppläst av Ben Hinton ...

Oavkortad

2 timmar:50 min

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he ... Läs mer

188,02 kr eller gratis med Kobo Plus

Let Faith Grow: Running Through Adversity is an inspiring story that delves into the remarkable life journey of Ben Hinton, a marathon runner, devoted Christian, and a man whose relentless spirit has overcome unimaginable challenges.Born with a rare brain inflammation disease, Ben's survival was nothing short of miraculous. Raised as an only child by a workaholic mother battling alcoholism, he
... Läs mer
Ljudbok

We Share the Sun

The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth

av Sarah Gearheart ...

Uppläst av Marnye Young ...

Oavkortad

7 timmar:11 min

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the ... Läs mer

235,52 kr

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang.At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great Rift Valley, three-dozen world-class runners, including Olympic champions, world record holders and the
... Läs mer
Ljudbok

To the Gorge

Running, Grief, Resilience & 460 Miles on the Pacific Crest Trail

av Emily Halnon ...

Uppläst av Emily Halnon ...

Oavkortad

5 timmar:47 min

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the ... Läs mer

150,70 kr

When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday.Emily, already an accomplished ultrarunner, decided to try to break the
... Läs mer
Ljudbok

Find Your Pace

How Running Changed My Life and How It Can Change Yours Too

av Emma Kirk-Odunubi ...

Uppläst av Emma Kirk-Odunubi ...

Oavkortad

6 timmar:31 min

**This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child, ... Läs mer

181,92 kr

**This audiobook includes guided runs to help you progress to a faster 5k and is read by the author, Emma Kirk-Odunubi'This genuinely feels like having a personal running coach in the book. Emma’s way of making runners of all paces feel confident in their own race is unmatched. A must-read for amateur and experienced runners alike.' - Candice BrathwaiteAll it takes is the first step.**As a child,
... Läs mer
Ljudbok

Good for a Girl

My Life Running in a Man's World - WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023

av Lauren Fleshman ...

Uppläst av Lauren Fleshman ...

Serie serie Dilly's Story
Oavkortad

7 timmar:57 min

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time ... ... Läs mer

263,80 kr

WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD 2023A NEW YORK TIMES BESTSELLERA FINANCIAL TIMES BEST BOOK OF THE YEAR 2023Good for a Girl is a joyful love letter to the running life, a raw personal narrative of growth and change, and gives voice to the often-silent experience of the female athleteLauren Fleshman was of the most decorated collegiate athletes of all time ...
... Läs mer
Ljudbok

Der kleine Laufcoach

Laufen wie im Flow

av Dr. med. Ulrich Strunz ...

Uppläst av Thomas Höricht ...

Oavkortad

1 timme:54 min

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer ... Läs mer

104,14 kr eller gratis med Kobo Plus

Laufen ist der Einklang von Meditation und Sport. Flow ist der Einklang von Mensch und Tätigkeit. Beides zusammen ist euphorisches Dasein, entspannte Höchstleistung und rauschhafte Selbstvergessenheit. Erstmals trägt Dr. med. Ulrich Strunz hier wissenschaftliche Erkenntnisse, hilfreiche Ernährungstipps und persönliche Geschichten aus seiner jahrzehntelangen Erfahrung als Mediziner und Läufer
... Läs mer
Ljudbok

The Examined Run

Why Good People Make Better Runners

av Sabrina B. Little ...

Uppläst av Patricia Shade ...

Oavkortad

9 timmar:41 min

Can running make me a more moral person? Can striving to be a better person make me a better runner?In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics—virtue, vice, exemplarism, moral emotions, and competition—and brings them into conversation with her ... Läs mer

188,40 kr

Can running make me a more moral person? Can striving to be a better person make me a better runner?In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics—virtue, vice, exemplarism, moral emotions, and competition—and brings them into conversation with her
... Läs mer
Ljudbok

Running Manual, The - The Beginner's Guide to Running and Why it's the best thing you can do to Lose Weight and Improve Your Health

The Total Guide to Running To Improve Your Fitness, Lose Weight and Improve Mental Strength

av Empowered Living ...

Uppläst av Empowered Living ...

Oavkortad

1 timme:3 min

This course is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning.You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.So to start seeing improvements in ... Läs mer

94,15 kr eller gratis med Kobo Plus

This course is going to show you how you can transform your body, improve your health and start waking up with tons of energy every single morning.You see, it all boils down to one very simple fact. We were born to run. And when we run, our bodies go through changes that make us more muscular, leaner, more energetic, happier and healthier in just about every way.So to start seeing improvements in
... Läs mer

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Tillgänglig:

1 ljudbok per månad

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Tillgänglig:

1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

Rekommenderas för dig

Löpning & jogging Ljudböcker

The Longest Race

Shoe Dog

One Small Step

Running While Black

Running Revolution Bundle, 2 in 1 Bundle

Fortune Favours the Brave

Living in the long run

Born to Run 2

Runner's High, The

The Ultra Mindset

Juoksukoulu: 9. Mielenrauha

How to Start Running (And Enjoy It)

Run the Mile You're In

Master the Marathon

The Runner’s Guide to Menopause

Endure

Let Faith Grow

We Share the Sun

To the Gorge

Find Your Pace

Good for a Girl

Der kleine Laufcoach

The Examined Run

Running Manual, The - The Beginner's Guide to Running and Why it's the best thing you can do to Lose Weight and Improve Your Health