Skip to main content

Kundvagn

Du får VIP-behandlingen!

Objekt inte tillgängliga för köp
Vänligen granska din kundvagn. Du kan ta bort objekt som inte är tillgängliga nu, eller så gör vi det automatiskt i kassan.
objektobjekt
objektobjekt

Rekommenderas för dig

Loading...

Medberoende Ljudböcker

Om du gillar Medberoende-ljudböcker så kommer du att älska dessa toppval.
Visar 1–24 av 971 resultat
Skip side bar filters
  • Ljudbok

    Codependency

    Why do you attract unhealthy people? No more falling into toxic relationships. Break the suffering cycle and learn how to love again

    Uppläst av Russell Newton ...

    Oavkortad

    4 timmar:27 min

    Are you having trouble fostering healthy relationships?Are you stressed, feeling drained and exhausted from giving too much in your relationships?Do you know who you are? What you need? What you like? Or do you feel that you need to be validated and approved by a partner (or any other person) to feel good about yourself?Codependency is notoriously difficult to combat because there is no precise ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Breakup Recovery for Women: A 30-Day Emotional Reset to Heal Your Heart, Rebuild Confidence, and Attract Healthier Love

    av Hannah Doyle ...
    Uppläst av Hannah Doyle ...

    Oavkortad

    2 timmar:38 min

    Heal the raw pain of heartbreak and rebuild your self-worth with this compassionate relationship recovery roadmap. Whether you are surviving a recent divorce or navigating a sudden breakup, this grounding audio experience provides immediate emotional first aid. You will stop feeling isolated by grief and start actively participating in your own confident comeback.Transform survival mode into ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Understanding Narcissism: How to Recognize Patterns, Protect Yourself, and Heal After Toxic Relationships

    Uppläst av Jonathan Keller ...

    Oavkortad

    1 timme:50 min

    Break free from toxic relationships and overcome emotional abuse with this practical guide to surviving narcissism. If you feel exhausted, confused, or broken by a manipulative partner, parent, or coworker, you are not alone. It is time to name the destructive patterns keeping you trapped and step out of the fog of manipulation.Whether you are navigating workplace gaslighting, surviving the ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Healing Your Inner Child

    Overcome Childhood Trauma, Stop People-Pleasing, and Live Life Authentically

    av Emily Robbins ...
    Uppläst av Digital Voice Michelle G ...

    Oavkortad

    4 timmar:36 min

    This audiobook is narrated by a digital voice.Do you constantly put everyone else's needs before your own?Do you say "yes" when you desperately want to say "no"?Are you tired of feeling guilty every time you try to do something for yourself?Do you struggle to set boundaries without feeling like a bad person?Are you stuck in relationships where you give everything and get nothing back?I understand ... Läs mer

    99,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Codependency Recovery Plan

    How to Stop Being Controlled and Controlling Others, Start Healing From Emotional Abuse as You Learn to Cure Codependent Behavior and Build Happy, Healthy Relationships.

    av Julia Lang ...
    Uppläst av Andrea Mc Kinnon ...

    Oavkortad

    3 timmar:4 min

    Learn how you can overcome Codependency and build happy, healthy relationships with the help of this detailed guide!Are you suffering from Codependency? Do you find that you rely on others too much, or that you’re controlling? Looking for practical strategies for getting your life back on track and building more psychologically healthy relationships? Then this book is for you!Inside this powerful ... Läs mer

    99,51 kr

  • Ljudbok

    Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

    av Emily Carver ...
    Uppläst av Emily Carver ...

    Oavkortad

    2 timmar:30 min

    Protect your peace and cure chronic people-pleasing with actionable psychology frameworks that stop emotional burnout. Perfect for an empowering self-care routine, this compassionate guide speaks directly to the anxious over-giver caught in exhausting cycles of conflict avoidance. Stop letting relentless family demands, workplace pressures, and one-sided friendships drain your daily reserves ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    It Was Never Your Job

    av Daniel Mercer ...
    Uppläst av Daniel Mercer ...

    Oavkortad

    7 timmar:29 min

    You were the one who kept the peace. The one who knew what mood your mother was in before she said a word. The one who learned, at an age when you should have been learning long division, how to hold an entire family together with nothing but your own two hands.It Was Never Your Job is a guide for adults who grew up as the emotional backbone of their family. Drawing on family systems theory, ... Läs mer

    104,09 kr eller gratis med Kobo Plus

  • Ljudbok

    How Not to Be a Narcissist: Heal Your Relationships from Within

    Uppläst av Victoria Hayes ...

    Oavkortad

    1 timme:38 min

    Break toxic relationship patterns and build emotional intimacy without drowning in defensive shame. If you are exhausted by constant arguments and secretly fear you are the problem, this non-judgmental psychological approach offers immediate relief. Uncover the subconscious survival strategies driving your need for control and withdrawal during moments of conflict.Perfect for your daily commute or ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Codependency Recovery Plan

    A Complete Guide to Recognize, Accept, and Break Free from Codependency and Recover from Unhealthy Relationships (Codependent No More Workbook)

    Uppläst av Tyla Shandro ...

    Oavkortad

    3 timmar:5 min

    Have you lost your self-esteem and want to get it back?Are you dependent on another but want to live a life that is free and less restrictive?Do you sacrifice your own needs or submit to the demands of your partner?Codependency is a damaging condition that can ruin, your relationships and put undue stress on both you and your partner.Drawing on a blend of practical instructions and heartfelt ... Läs mer

    128,99 kr eller gratis med Kobo Plus

  • Ljudbok

    Codependencia

    Uppläst av Jorge Palacios ...

    Oavkortad

    32 min

    La codependencia hace referencia a una actitud obsesiva y compulsiva hacia el control de otras personas y las relaciones, fruto de la propia inseguridad.La codependencia puede tratarse con terapia individual o terapia de pareja. Los enfoques recomendados son terapia sistémica, psicoanálisis, cognitivo conductual, counseling. Para superar la codependencia, el primer paso es romper con la negación, ... Läs mer

    19,82 kr eller gratis med Kobo Plus

  • Ljudbok

    Self Care – sei gut zu dir

    Gesundheit und Wohlbefinden selbst in die Hand nehmen | Selbstfürsorge für jeden Tag

    Oavkortad

    5 timmar:10 min

    Ihr Leitfaden zu mehr Selbstfürsorge und Lebensfreude! Fühlen Sie sich oft müde, gestresst und ausgelaugt? Self Care - Sei gut zu dir ist Ihr umfassender Ratgeber, um die Kunst der Selbstfürsorge in Ihren Alltag zu integrieren und ein gesünderes, erfüllteres Leben zu führen. Dieses Buch zeigt Ihnen, wie Sie mit kleinen Veränderungen Großes bewirken können - für Körper, Geist und Seele. Erfahren ... Läs mer

    229,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Arrêtez d'être toxique et construisez des relations saines

    Un guide de guérison pour le développement émotionnel, les limites et la conscience de soi

    Uppläst av Voix Numérique Flore G ...

    Oavkortad

    3 timmar:40 min

    Ce livre audio est narré par une voix numérique.Vous en avez assez de voir ceux que vous aimez s'éloigner, à cause de schémas que vous n'arrivez pas à briser ?Vous connaissez le poids du regret après une dispute, la culpabilité d'avoir surréagi et la peur d'être « le problème ». Les comportements toxiques comme la manipulation et la jalousie ne blessent pas seulement les autres : ils détruisent ... Läs mer

    168,83 kr eller gratis med Kobo Plus

  • Ljudbok

    Como Ser Mas Inteligente: Mejora Tu Memoria y Foco Mental, Naturalmente

    Oavkortad

    1 timme:1 min

    Este audiolibro está narrado por una voz digital.Vivimos en unos tiempos donde cada vez es mayor la urgencia de mejorar nuestro foco cognitivo, nuestra memoria, nuestra capacidad de concentración, retención y para ello todos nosotros buscamos estrategias, métodos, suplementos y sustancias naturales que nos puedan mejorar el rendimiento mental y cognitivo.Qué harías si te dijera que hay algo que ... Läs mer

    29,78 kr eller gratis med Kobo Plus

  • Ljudbok

    Codependencia y relaciones narcisistas 2 libros en 1 Descubre el porqué de tu personalidad codependiente, por qué atraes a narcisistas, evitarlos y cómo protegerte de relaciones tóxicas

    av Isabel Verde ...
    Uppläst av Ria Sambrano ...

    Oavkortad

    5 timmar:53 min

    ¿Siempre necesitas la aprobación de los demás y cuando no lo hacen te sientes dolido? ¿Serias capaz de hacer de todo para salvar una relación? ¿Tienes miedo a no ser amado o a estar solo? Entonces necesita seguir leyendo...Esto incluye dos libros:• No más codependencia: Estrategias de desprendimiento saludables para romper patrones. Descubre cómo dejar de angustiarse con relaciones codependientes, ... Läs mer

    163,34 kr eller gratis med Kobo Plus

  • Ljudbok

    Antidépresseurs Ce que vous devez savoir

    Uppläst av Voix Numérique Fabien G ...
    Serie Ljudbok 57 - Santé, médecine et bien être

    Oavkortad

    3 timmar:17 min

    Ce livre audio est narré par une voix numérique.Antidépresseurs : Comprendre, Soigner, PrévenirLa dépression n’est pas une simple baisse de moral.C’est un effondrement intérieur que peu osent nommer, un combat silencieux mené derrière des sourires forcés. Face à elle, les antidépresseurs apparaissent souvent comme une réponse rapide. Mais que soignent-ils vraiment ? Et à quel prix ?Dans ce livre ... Läs mer

    19,92 kr eller gratis med Kobo Plus

  • Ljudbok

    Breaking the Cycle of High-Functioning Codependency: Break Free from Approval Addiction, Master Healthy Communication, and Discover True Fulfillment without Dimming Your Ambition

    av Lily Taylor ...
    Uppläst av Digital Voice Madison G ...

    Oavkortad

    6 timmar:39 min

    This audiobook is narrated by a digital voice.If you've always wanted authentic relationships and inner peace but find yourself exhausted from constantly people-pleasing then keep reading…Are you sick and tired of sacrificing your own needs while achieving everything on the outside but feeling empty on the inside?Have you tried therapy, self-help books, and boundary-setting techniques but nothing ... Läs mer

    199,11 kr eller gratis med Kobo Plus

  • Ljudbok

    Reparenting Yourself: A Guided Journey to Heal Your Inner Child, Set Boundaries, and Become the Safe Adult You Never Had

    av Emma Kershaw ...
    Uppläst av Emma Kershaw ...

    Oavkortad

    2 timmar:36 min

    Break the cycle of people-pleasing and childhood trauma by learning how to finally become your own safe, steady adult. If you grew up with emotionally unavailable or critical caregivers, this compassionate psychology audio guide helps you navigate the anxious, over-responsible patterns holding you back today.Transform your internal landscape during your daily commute or quiet self-care routines ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Guide to Boundaries, The

    100+ Practical Examples of How to Balance Your Life with the Strength of No

    av B.G. Nielsen ...
    Uppläst av Digital Voice Mike G ...

    Oavkortad

    1 timme:33 min

    This audiobook is narrated by a digital voice.Are you seeking to set boundaries and find peace in your life?This audiobook is not just theory; it offers practical advice on how to set and communicate boundaries effectively. With real-life examples and case studies, you'll see how proper boundary setting enhances relationships, boosting self-confidence and assertiveness in all aspects of life, ... Läs mer

    26,20 kr eller gratis med Kobo Plus

  • Ljudbok

    I Am Power Affirmations - Boost your confidence level

    positivity, independence, wisdom, clarity, powerful ritual, self help tools, self-esteem, law of attraction, way to success, draw boundary

    Uppläst av Chantalia ...

    Oavkortad

    27 min

    You have the power to change anything. The intention is a powerful asset. You were only inhibited by the old fears to move forward in life. Words have a powerful impact on our bodies and mind. We want to make use of our intentions by combing the words we use to have a positive impact on our lives.In this book, you willRegain power & wisdomFeel your independenceBoost your confidenceRaise self ... Läs mer

    49,60 kr eller gratis med Kobo Plus

  • Ljudbok

    Emotionally Healthy Relationships: A Practical Guide to Boundaries, Communication, and Connection for Couples, Families, and Friends

    Uppläst av Sophie Markham ...

    Oavkortad

    2 timmar:30 min

    Escape relationship survival mode and build the boundary and communication skills required for deep, authentic connection. Perfect for a quiet commute or a reflective walk, this grounding guide meets you exactly where you are. Whether navigating intense family conflict or recovering from toxic dynamics, you will find a compassionate roadmap to emotional safety.Stop letting unhealed triggers and ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    شيطان صغير فوق كتفي - الفيل

    Uppläst av وسام مطر ...
    Serie Ljudbok 7 - الفيل

    Oavkortad

    39 min

    "لو أنّ أحدًا يراقبني من بعيد فسأبدو أنّني على ما يرام، أنّ حياتي تسير بشكل اعتيادي، لكن بالنسبة لي الأمر مختلف تمامًا. كل لحظةٍ يطلّ شيطان صغير على كتفي كما في أفلام الكارتون، ليقول لي أنّ الأمور ليست على ما يرام: أنا غاضب، وما زلت أكره والدي، وأعتقد أنّ الطبيب الحمار يحاول أن يربطني برسنٍ لأصير مثله." شاب يحاول الهروب من تجاربه المؤلمة عبر إدمان الكحوليات والمخدرات، يبحث عن النشوة والسعادة في ... Läs mer

    Var 79,00 kr Nu 55,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Ge svar på tal

    Oavkortad

    1 timme:57 min

    Testa dig själv! Händer det att du irriterar dig på folk som helt dominerar ett samtal? Finns någon person i din närhet som du känner dig underlägsen? Talar du ibland för döva öron, eller byter åhörarna ämne när du har uttalat en åsikt? Svarade du 'ja' på någon av frågorna är detta garanterat en ljudbok för dig. För nu är det payback time, dags att Ge svar på tal! Tiden är mogen att bli en ... Läs mer

    59,00 kr

  • Ljudbok

    Codependency Workbook

    av Nicole Garrod ...
    Uppläst av Jennifer Foster ...

    Oavkortad

    2 timmar:9 min

    Are you tired of being in a relationship that seems to only focus on the needs of the other person?Do you find yourself shying away when spoken to?Do you look at your friends' relationships and wonder why they are so different from your own?It could be that you are in a codependent relationship.Codependency is something that healthy relationships don’t exhibit. Yet, if you pay attention to the ... Läs mer

    132,60 kr eller gratis med Kobo Plus

  • Ljudbok

    Superare l'Attaccamento Ansioso

    Strumenti Scientifici per Liberarsi dall'Insicurezza, Gestire il Rimuginio e Costruire Relazioni Sicure Senza Preoccupazioni Costanti

    av Miriam Todd ...
    Uppläst av Voce digitale Irene G ...

    Oavkortad

    6 timmar:10 min

    Questo audiolibro è narrato da una voce digitale.Spezza il ciclo dell’insicurezza e trova finalmente la pace nelle tue relazioni.Ti chiedi costantemente se il tuo partner si prende davvero cura di te?In Superare l'Attaccamento Ansioso scoprirai come calmare i pensieri ossessivi, placare la paura dell’abbandono e costruire le relazioni sicure e amorevoli che hai sempre desiderato. Basata sulla ... Läs mer

    168,83 kr eller gratis med Kobo Plus