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Tvångsbeteende Ljudböcker

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  • Ljudbok

    Smart Phone Dumb Phone

    Free Yourself from Digital Addiction

    av Allen Carr, John Dicey ...
    Uppläst av Jot Davies ...
    Serie serie Allen Carr's Easyway

    Oavkortad

    7 timmar:35 min

    "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added ... Läs mer

    188,40 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    av Dana K. White ...
    Uppläst av Dana K. White ...

    Oavkortad

    6 timmar:16 min

    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Läs mer

    226,10 kr

  • Ljudbok

    ¿Que Es La Ninfomania?

    Experiencias AA

    av Oslos Molina ...
    Uppläst av Oslos Molina ...

    Oavkortad

    17 min

    La ninfomanía, también conocida como hipersexualidad femenina, es una dependencia que no cesa, una adicción al sexo que afecta todas las áreas de la vida y que genera una insatisfacción constante.Las mujeres ninfómanas experimentan un deseo sexual demasiado intenso e insaciable que genera una obsesión por el sexo, incluso aunque mantengan relaciones sexuales de forma habitual.La libido y la ... Läs mer

    18,75 kr eller gratis med Kobo Plus

  • Ljudbok

    Sex Bible - Dirty Talk and Sex Positions

    Sex Positions, Dirty Talk, BDSM and Sex Guide. The Ultimate Guide for Exploding Couple’s Sex Life

    av Rocco Manfredi ...
    Uppläst av Kat Black, D. J. Ryder, John Smith ...

    Oavkortad

    18 timmar:9 min

    Blow your mind, trasform and spice up your sex life!4 books in 1 – Sex Bible – Dirty Talk and Sex PositionsCreated and designed for audible versionHas your sex life hit a wall?Or maybe you're just looking to spice things up and take it to the next level? Well, Sex Bible - Dirty Talk and Sex Positions is here to get you there!What's inside this amazing bundle</strong... ... Läs mer

    235,14 kr eller gratis med Kobo Plus

  • Ljudbok

    ANGST – Der unsichtbare Gefängniswärter

    Wege aus der Angst: Mentale Stärke aufbauen und leben.

    av Mathias Grom ...
    Uppläst av Robert Ranger (AI) ...

    Oavkortad

    1 timme:45 min

    Kennst du das Gefühl, dass deine eigenen Gedanken und Körperreaktionen dich einsperren? Angst ist oft wie ein unsichtbarer Gefängniswärter, der bestimmt, wie weit du gehen darfst und was du dir zutraust. Doch dieses Gefängnis hat offene Türen, wenn du weißt, wo der Schlüssel liegt. Dieses Hörbuch zeigt dir einen tiefgreifenden, körperorientierten Weg zurück in die Freiheit und hilft dir dabei, ... Läs mer

    53,19 kr

  • Ljudbok

    Never Enough Zeroes

    av Joel Soper, Philip Wyeth ...
    Uppläst av Jeffrey Holz ...

    Oavkortad

    4 timmar:3 min

    When Joel Soper placed his first “sure thing” bet at the Detroit Race Course back in 1987, he never imagined that such an innocent gesture might lead him down the path to gambling addiction. But now, after tossing millions of dollars into the bonfire of unfulfilled dreams, Joel is stepping out of the shadows to bare his soul about the realities of compulsive sports betting.Never Enough Zeroes is ... Läs mer

    108,38 kr eller gratis med Kobo Plus

  • Ljudbok

    Moins d'écran, plus de vie

    Guide pratique pour se reconnecter à l'essentiel

    av Joyce Delacolline ...
    Uppläst av Joyce Delacolline ...

    Oavkortad

    1 timme:5 min

    Nous vivons une époque paradoxale : jamais nous n'avons été aussi connectés, et pourtant jamais nous ne nous sommes sentis aussi isolés. Derrière chaque écran qui clignote se cache une vie qui nous échappe.Ce livre n'est pas un manifeste anti-technologie, mais un guide pratique pour reprendre le contrôle. Vous y découvrirez :Comment notre cerveau est piégé par les techniques d'ingénierie de la ... Läs mer

    81,93 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Talk Dirty: The Ultimate Guide for your Mind Blowing Sex. Learn how to Improve your Sex Life with Dirty Talk Examples, Overcome shyness and Drive your Partner Wild!

    av Mya Pierce ...
    Uppläst av Charlotte Specter, Sam Valley ...

    Oavkortad

    2 timmar:34 min

    Discover How to Become a Naughty Dirty Talker!Are you a well-behaved person who never says a nasty word? Do you love and respect your partner? Do you often say sweet romantic things during sex... but wish you could talk about your darker desires without offending your lover?If a partner suddenly reveals they’re turned on by dirty talk, how will you react? Will you struggle with shyness and anxiety ... Läs mer

    100,90 kr eller gratis med Kobo Plus

  • Ljudbok

    Everyday Mindfulness for OCD

    Tips, Tricks & Skills for Living Joyfully

    av Jon Hershfield, MFT, Shala Nicely, LPC ...
    Uppläst av Kirby Heyborne ...

    Oavkortad

    5 timmar:11 min

    If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live ... Läs mer

    150,70 kr

  • Ljudbok

    Unplug

    How to Break Up with Your Phone and Reclaim Your Life

    av Richard Simon ...
    Uppläst av Richard Simon ...

    Oavkortad

    5 timmar:2 min

    Turn off your phone and turn on your life with step-by-step instructions and success stories from dozens of people who’ve set healthy boundaries with their devices.The average American spends the equivalent of more than 75 full days a year looking at their phone. It can become an all-consuming addiction that puts a strain on virtually every facet of our existence from the way we sleep, eat, and ... Läs mer

    161,99 kr

  • Ljudbok

    Don't Call It Love

    Recovery From Sexual Addiction

    av Patrick Carnes, PhD ...
    Uppläst av Roman Howell ...

    Oavkortad

    15 timmar:6 min

    "Dr. Patrick Carnes is a creative, pioneering, and courageous human being. His books are changing the lives of thousands!"Every day people with sexual addictions face the possibility of destruction, risking their families, finances, jobs, dignity, and health. They come from all walks of life: ministers, physicians, therapists, politicians, executives, blue collar workers. Most were abused as ... Läs mer

    235,52 kr

  • Ljudbok

    BORDERLINE PERSONALITY DISORDER

    Help Yourself and Help Others. Articulate Guide to BPD. Tools and Techniques to Control Emotions, Anger, and Mood Swings. Save All Your Relationships and Yourself. NEW VERSION

    av SHARI KREGER ...
    Uppläst av Erika Mary, Perdens Studio ...

    Oavkortad

    4 timmar:29 min

    Overcome Borderline Personality Disorder with the help of this comprehensive guide!Do you or someone you know suffer from BPD?Are you looking for detailed exploration of this condition, along with profound ways to control your emotions and overcome it?Do you want the best, most up-to-date techniques for saving your relationships and controlling mood swings?This audiobook is for you... ... Läs mer

    140,90 kr eller gratis med Kobo Plus

  • Ljudbok

    The Emotional Addiction

    Why Humans Become Addicted to Pain, Validation, Chaos, and the Wrong People

    av Michael Smith ...
    Uppläst av AI Voice Cove ...

    Oavkortad

    6 timmar:4 min

    This audiobook is narrated by an AI Voice. In this audiobook, you will finally discover why you keep returning to the very things that break you. We like to think we are logical creatures searching for happiness, but the deeper, raw truth is that your nervous system cares far more about familiarity than peace. If you grew up surrounded by criticism, unpredictability, or emotional distance, your ... Läs mer

    104,93 kr eller gratis med Kobo Plus

  • Ljudbok

    Hoarding Hypnosis

    Let Go of Clutter, Overcome the Urge to Keep Everything, and Reclaim Your Home and Peace of Mind with Deep Guided Meditation and Positive Affirmations

    av Adrian Berry ...
    Uppläst av AI Voice Sebastian Ashford ...

    Oavkortad

    5 timmar

    This audiobook is narrated by an AI Voice. Are there rooms in your home you cannot let anyone see? Has the clutter slowly taken over until your space feels like a weight you live under? Do you feel a wave of anxiety at the very thought of letting things go, and a quiet shame you carry every single day?You are not lazy, and you are not your clutter. Hoarding is a recognized pattern with real roots ... Läs mer

    87,65 kr eller gratis med Kobo Plus

  • Ljudbok

    Unmasking Autism

    The Power of Embracing Our Hidden Neurodiversity

    av Devon Price ...
    Uppläst av Devon Price ...
    Serie Ljudbok 1 - Unmasking Autism Series

    Oavkortad

    9 timmar:51 min

    'Reading this felt like being at home - I didn't realise how much I masked. What an incredible book that I know will be re-read many times over.' - Dr Camilla Pang, author of Explaining Humans'Unmasking Autism is at once a most deeply personal and scholarly account of the damage caused by autistic (and all) people leading masked lives, and how unmasking is essential to creating a self-determined, ... Läs mer

    301,49 kr

  • Ljudbok

    How to Change Someone You Love

    Four Steps to Help You Help Them

    av Brad Lamm ...
    Uppläst av Brad Lamm ...

    Oavkortad

    7 timmar:40 min

    A powerful, ground-breaking book that shows you, in concrete steps, how to stop a loved one from engaging in self destructive behavior.Stop your husband from drinking himself to death. Don't let your brother lose it all to gambling. Get your kid off drugs. Motivate your best friend to lose weight. Make your spendthrift brother-in-law stop maxing out his credit cards. Get your sister out of an ... Läs mer

    216,67 kr

  • Ljudbok

    ERP Workbook for OCD, The

    A Practical Step-by-Step Guide to Break Free From Obsessive-Compulsive Disorder, Overcome Compulsions, Stop Intrusive Thoughts, and Regain Control of Your Life

    av Gerard Bishop ...
    Uppläst av Digital Voice Martin G ...

    Oavkortad

    9 timmar:27 min

    This audiobook is narrated by a digital voice.Are obsessive thoughts and exhausting rituals controlling your life?I get it.Living with OCD is like being stuck in a loop that never stops spinning. You try to reason with your thoughts, to calm yourself down, but the “what ifs” always return, stronger, louder, more convincing. You start doubting everything, even yourself.Inside this book:The 14+ ... Läs mer

    93,96 kr eller gratis med Kobo Plus

  • Ljudbok

    Semen Retention Manuscript, The

    The Ultimate SR Resource. The Manuscript Of 36 Lessons Straight From The Ancient Archives Channel. Plus Bonus Supplementary Writings.

    av Edward Green ...
    Uppläst av Justin Smith ...
    Serie Ljudbok 1 - The SR Manuscript Series

    Oavkortad

    5 timmar:55 min

    36 Lessons on Semen Retention from The Ancient Archives Channel.Plus 18 Supplementary Writings from the SR course.• A handbook for those practicing semen retention• Exploring the deepest aspects of the practice• Drawing on the writings of old and the wisdom of ancient masters to unlock the secrets of this age-old discipline• A guide designed to help put an end to relapse cycles• For those who want ... Läs mer

    169,64 kr eller gratis med Kobo Plus

  • Ljudbok

    Autodisciplina diaria y procrastinación 2 en 1

    Deja de planear tu vida desde el sofá y toma acción con novedosas técnicas de autodisciplina diaria + consejos para vencer a la procrastinación

    av Vito Burgos ...
    Uppläst av Mario Vayo, Carmela Villatoro, Francisco Jimenez ...

    Oavkortad

    6 timmar:25 min

    ¿Sabes planificar tu día, pero te enfadas cuando no consigues hacer todo lo que quieres? ¿La procrastinación no te deja alcanzar y cumplir tus objetivos? ¿Recurres frecuentemente a excusas para justificarte? Entonces necesitas seguir leyendo...Esto incluye dos libros:El poder de la autodisciplina: Prácticos para fortalecer su fuerza de voluntad y superar la procrastinación mediante la creación de ... Läs mer

    141,09 kr eller gratis med Kobo Plus

  • Ljudbok

    TOC: Métodos Y Ejercicios Probados Para Ayudar a Los Niños a Aliviar La Ansiedad La Depresión Y Los Problemas Emocionales (Cómo Liberarse De Las Compulsiones De Contaminación Mediante Un Enfoque De Maestría)

    av Steven Turner ...
    Uppläst av Voz Digital Sebastián G ...

    Oavkortad

    2 timmar:59 min

    Este audiolibro está narrado por una voz digital.Este título está dirigido a aquellas personas que deseen salir de una vez por todas de la cárcel mental que es el TOC. El autor comparte el proceso mediante el que superó totalmente el trastorno, y las «armas» cognitivas y conductuales que le permitieron recuperar la libertad perdida hacía muchos años, y volver a ser feliz.la posible muerte de otros ... Läs mer

    113,00 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Control Your Emotions

    10 Tips to Help You Conquer Your Emotions

    av ALEX WOLF ...
    Uppläst av Jason Belvill ...

    Oavkortad

    5 timmar:14 min

    You’re having a bad day, all your emotions are overwhelming you, and you have no idea what to do! All you feel like doing is laying in bed, crying, and eating some grossly saturated food. Going through emotional phases can be really difficult, as it feels like you’ve lost complete control over yourself. What if you were told you could take back control over yourself now?Emotions can feel so strong ... Läs mer

    141,28 kr eller gratis med Kobo Plus

  • Ljudbok

    Out of the Woods

    A Memoir

    av Luke Turner ...
    Uppläst av Luke Turner ...

    Oavkortad

    7 timmar:33 min

    SHORTLISTED FOR THE 2019 WAINWRIGHT BOOK PRIZELONGLISTED FOR THE 2019 POLARI FIRST BOOK AWARD'This is a book to get lost in . . . A disturbing trauma narrative, it's also a work of delightfully low, pants-dropping comedy, and a learned meditation' Guardian'A brave and beautiful book, electrifying on sex and nature, religion and love. No one is writing quite like this' Olivia Laing<st... ... Läs mer

    235,52 kr

  • Ljudbok

    Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    av Martin N. Seif, PhD, Sally M. Winston, PsyD ...
    Uppläst av Holly Adams ...

    Oavkortad

    5 timmar:51 min

    "How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If ... Läs mer

    188,40 kr

  • Ljudbok

    The Compulsive Reassurance Seeking Workbook

    CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

    av Amanda Petrik-Gardner, LCPC ...
    Uppläst av Ann Sprinkle ...

    Oavkortad

    6 timmar

    Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can ... Läs mer

    150,70 kr