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Tvångsbeteende Ljudböcker

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  • Ljudbok

    Smart Phone Dumb Phone

    Free Yourself from Digital Addiction

    Uppläst av Jot Davies ...
    Serie serie Allen Carr's Easyway

    Oavkortad

    7 timmar:35 min

    "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added ... Läs mer

    188,40 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    av Dana K. White ...
    Uppläst av Dana K. White ...

    Oavkortad

    6 timmar:16 min

    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Läs mer

    226,10 kr

  • Ljudbok

    Unter der Lippe

    Die Wahrheit über Snus & Nikotinbeutel – Wirkung, Risiko und die stille Sucht

    av Monika Braun ...
    Uppläst av Alexander (AI) ...

    Oavkortad

    1 timme:38 min

    Es brennt nicht. Es qualmt nicht. Und genau deshalb wirkt es harmlos.Snus und sogenannte „White Pouches“ liegen diskret unter der Lippe – im Fitnessstudio, im Büro, auf dem Schulhof. Kein Rauch, kein Geruch, kein Husten.Aber Nikotin bleibt Nikotin.Was passiert im Gehirn, wenn der Wirkstoff lautlos ins Blut gelangt? Warum fühlt sich der erste Kick stärker an als alle danach? Wie entsteht ... Läs mer

    53,53 kr

  • Ljudbok

    Sex Addiction Workbook-A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction

    Comprehensive Guide to Overcome Sex Addiction

    Uppläst av Digital Voice Anya G ...

    Oavkortad

    1 timme:34 min

    This audiobook is narrated by a digital voice."Sex Addiction Workbook: A Step-by-Step Therapeutic Guide for Overcoming Sex Addiction" is a self-help guide that offers practical advice and exercises to support individuals struggling with sex addiction. The workbook provides a step-by-step approach to recovery, using cognitive-behavioral therapy (CBT) and mindfulness techniques to help individuals ... Läs mer

    103,58 kr eller gratis med Kobo Plus

  • Ljudbok

    Disfunción eréctil

    Experiencias AA

    av Oslos Molina ...
    Uppläst av Oslos Molina ...

    Oavkortad

    18 min

    Un estudio publicado recientemente advierte que el 71% de los hombres alcohólicos menores de 56 años padece disfunción eréctil o falta de deseo sexual. Al contrario de la creencia generalizada de que el alcohol mejora las relaciones sexuales, Boston Medical Group, alianza mundial de clínicas médicas especializadas en el tratamiento de disfunciones sexuales masculinas, advierte que el alcohol ... Läs mer

    18,75 kr eller gratis med Kobo Plus

  • Ljudbok

    Secretos de Expertos - Terapia Cognitivo-Conductual (TCC): La Guía Definitiva Hecha Sencilla Para Superar el Control de la ira, la Ansiedad, la Depresión, el Insomnio, el Pensamiento Negativo, el Pánico, las Fobias, el Estrés y la Preocupació

    Uppläst av Luciano Mongiello ...

    Oavkortad

    1 timme:18 min

    Conviértase en su propio terapeuta para traer resistencia y alegría consciente a su vida estresante¿Te sientes agotado porque estás atrapado en un bucle interminable de pensamientos negativos?¿Pasas las noches pensando en el pasado y preocupándote por el futuro?¿Te sientes tan abrumado por el estrés que ni siquiera sabes cómo hacer frente a la vida?Sólo tienes que salir, dicen.Ve a la terapia, ... Läs mer

    100,48 kr eller gratis med Kobo Plus

  • Ljudbok

    Heal your panic attack, anxieties, worries Audio Meditation Course

    present moment, rewire your brain to peace, self-healing tools, breaking free, calm your mind, overcome phobias, deep work

    av Shining Mind ...
    Uppläst av Chantalia ...

    Oavkortad

    8 timmar:35 min

    Do you find yourself overwhelmed by panic attacks, anxieties, and constant worries? These debilitating issues can prevent you from living a peaceful and fulfilling life, creating a cycle of fear and stress. Panic attacks and anxiety can lead to emotional distress, physical symptoms, and a sense of being out of control, making it difficult to enjoy everyday activities and relationships.The ... Läs mer

    122,33 kr eller gratis med Kobo Plus

  • Ljudbok

    Sex Addiction: The Partner's Perspective

    A Comprehensive Guide to Understanding and Surviving Sex Addiction For Partners and Those Who Want to Help Them

    av Paula Hall ...
    Uppläst av Holly Adams ...

    Oavkortad

    6 timmar:33 min

    Sex and pornography addiction are growing problems that devastate the lives of partners as well as sufferers. Sex Addiction: The Partner's Perspective has been written to help partners and those who care about them to survive the shock of discovering their partner is a sex addict and to help them make decisions about the future of their relationships and their lives. First and foremost, it is a ... Läs mer

    150,70 kr

  • Ljudbok

    Mathematical Poker Mind, The

    Unlocking the Equations Behind Successful Poker

    av Evan Harris ...
    Uppläst av Evan Harris ...

    Oavkortad

    3 timmar:27 min

    Welcome to "The Mathematical Poker Mind: Unlocking the Equations Behind Successful Poker." In the enthralling world of poker, where skill, strategy, and intuition converge, there exists an often-overlooked element that can be the key to unparalleled success— the power of mathematics. This e-book is your guide to understanding and harnessing the mathematical underpinnings that elevate ordinary ... Läs mer

    150,70 kr eller gratis med Kobo Plus

  • Ljudbok

    Quit Sports Betting Hypnosis

    End Sports Gambling Addiction, Quit Online Betting Apps, Reclaim the Money You Have Been Losing, and Heal the Chase with Deep Guided Meditation and Powerful Affirmations

    av Adrian Berry ...
    Uppläst av Sebastian Ashford ...

    Oavkortad

    4 timmar:40 min

    It probably took you longer than you would like to admit to actually press play on something like this.Because admitting you needed it required admitting something else first. That this thing you started doing for fun, the small wagers on Sunday games, the parlay you put together with friends during March Madness, the live bet you placed in the second half because you had a feeling, stopped being ... Läs mer

    94,15 kr eller gratis med Kobo Plus

  • Ljudbok

    Gambling And Sports Betting Online: The Forgotten Entertainment

    Uppläst av Trevor Clinger ...

    Oavkortad

    24 min

    In this book, I delve into the fundamentals of online gambling and sports betting. Online gambling provides accessible opportunities for those unable to visit physical casinos. Sports betting enhances the excitement of games, imbuing each match, team, and player with significance and intrigue. I offer essential insights into online gaming and detail various methods of sports betting. My ... Läs mer

    9,42 kr eller gratis med Kobo Plus

  • Ljudbok

    Dead Signal

    How to Break Free from Phone Addiction Without Another Detox

    av Ren Finch ...
    Uppläst av Synthesised voice - female ...

    Oavkortad

    4 timmar:3 min

    You've deleted the apps. You've done the detox. You've set the timers. You know exactly what's happening and you still can't stop.That's not a willpower problem. That's a design problem.The phone wasn't built for you to manage. It was engineered to capture you — by teams whose entire job is to defeat every strategy you might try. The app deletion, the screen time limit, the cold turkey weekend: ... Läs mer

    169,55 kr eller gratis med Kobo Plus

  • Ljudbok

    The Attention Reset

    Escape Digital Overload, Restore Your Focus, and Get Your Life Back

    av Noah Vale ...
    Uppläst av AI Voice Noah ...
    Serie Ljudbok 1.0 - The Reset Series

    Oavkortad

    3 timmar:41 min

    This audiobook is narrated by an AI Voice. In The Attention Reset, Noah Vale offers a practical, encouraging guide to escaping digital overload, restoring focus, and reclaiming control of your time, energy, and attention. This audiobook shows why modern life leaves so many people mentally scattered and emotionally drained—and, more importantly, what to do about it.Inside, you’ll learn how to ... Läs mer

    100,48 kr eller gratis med Kobo Plus

  • Ljudbok

    Explicit Erotic Stories for Adults

    A Forbidden Erotic Collection: Threesome, Anal Sex, Submission and Domination, GangBang, BDSM, Roommates and Neighbors, Explicit Hot Dirty Taboo Encounters

    Uppläst av Markee de Saw ...
    Serie Ljudbok 1 - Explicit Erotic Stories for adults

    Oavkortad

    4 timmar:34 min

    Do you want to have all of your most extreme sexual dreams come true and be able to relive them anytime you please? What if you've been craving some of the best erotic tales ever written?If this sounds like you, don't wait to get this audiobook!Dive Into Tantalizing World of Steamy and Kinky Desires With an Intricate Collection of Short Erotic Stories Made Purely for Your Pleasure!These stories ... Läs mer

    122,43 kr eller gratis med Kobo Plus

  • Ljudbok

    Luxúria

    Os 7 pecados capitais (Portuguese Edition)

    av Carlos Ruiz ...
    Uppläst av Clever Lucas ...

    Oavkortad

    1 timme:45 min

    Práticas sexuais perversas estão por toda parte. O mundo jaz no pecado e, hoje em dia, pode ser ainda mais difícil do que nunca escapar dele. Ou é? A conduta sexual e a santidade do casamento sempre foram do interesse de Deus, e deveriam ser também uma de nossas maiores prioridades. Sociedade é baseada em famílias, que são baseados em casamentos, e uma parte de um casamento bem-sucedido é baseado ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • Ljudbok

    Renunță la pornografie fără efort cu metoda Easy Peasy!

    Renunță la pornografie ușor, fără voință și fără sacrificii.

    av Hackauthor ...
    Uppläst av Speranța ...

    Oavkortad

    7 timmar:11 min

    Desprinde-te de pornografie. Fără luptă. Fără vinovăție. Fără efort.Ce-ar fi dacă renunțarea la pornografie ar putea fi simplă? Fără forțare. Fără rușine. Fără senzația că pierzi ceva.Această carte nu e despre luptă. E despre eliberare.Inspirată de metoda revoluționară „Easy Way” a lui Allen Carr, EasyPeasy demontează miturile legate de dependența de pornografie și îți arată cât de mult ai fost ... Läs mer

    65,97 kr eller gratis med Kobo Plus

  • Ljudbok

    It's Not About the Sex: Moving From Isolation to Intimacy after Sexual Addiction

    Uppläst av Ron Butler ...

    Oavkortad

    7 timmar:7 min

    Ending compulsive sexual behavior is just the beginning.Drawing on personal and professional experience, psychotherapist Andrew Susskind examines issues such as shame, grief, narcissism, and codependency to demonstrate how people use out-of-control sexual behavior to cope with brokenheartedness. He offers strategies to cultivate sustainable sexual sobriety, sharing his own healing narrative, as ... Läs mer

    149,24 kr eller gratis med Kobo Plus

  • Ljudbok

    The Art of Discarding

    How to get rid of clutter and find joy

    Uppläst av Karen Cass ...

    Oavkortad

    3 timmar:37 min

    A combination of tiny homes and a love of stylish homeware has left Japanese people hungry for advice on organization, decluttering and tidying up. Indeed, in this era of mass consumption, we are all drowning in 'stuff', despite our best efforts to keep on top of the clutter that collects in our homes, our office spaces and even our cars. All this clutter causes us mental anguish, however, as we ... Läs mer

    235,52 kr

  • Ljudbok

    Inner Child: All the Exercises You Need for a Profound Transformation (Transform Yourself by Healing the Past, Conquering Trauma, and Embracing Your Self-worth)

    Uppläst av Digital Voice Mason G ...

    Oavkortad

    2 timmar:28 min

    This audiobook is narrated by a digital voice.Discover the path to inner peace and self-discovery, even if past challenges or traumas have held you back for years, and reclaim your authentic self.Do you feel stuck in a cycle of inner conflict, unable to move beyond the emotional burdens or pain of your past?Do you struggle to maintain healthy boundaries, often feeling guilty or overwhelmed, while ... Läs mer

    94,15 kr eller gratis med Kobo Plus

  • Ljudbok

    Let Me Tell You What I Mean

    av Joan Didion ...
    Uppläst av Kimberly Farr ...

    Oavkortad

    4 timmar:5 min

    Twelve early pieces never before collected that offer an illuminating glimpse into the mind and process of Joan Didion.Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging pieces in this collection include Didion writing about a Gamblers Anonymous meeting, a visit to San Simeon, and a reunion of WWII veterans in Las Vegas, and about topics ranging from Nancy ... Läs mer

    158,36 kr

  • Ljudbok

    Living With OCD

    How to Stop Letting It Run Your Life

    Uppläst av Robert Plank ...

    Oavkortad

    36 min

    Listen, your mind isn't broken - it's just doing what minds do when they get stuck in rigid, irrational thinking patterns. After decades of clinical practice, I've seen how OCD operates: it's not some mysterious force, but a pattern of demanding absolute certainty in an uncertain world.This book cuts through the mystification and gets to what works: learning to accept uncertainty, challenging ... Läs mer

    49,01 kr eller gratis med Kobo Plus

  • Ljudbok

    MANIPULATION AND PERSUASION

    How to Develop Mind Control Techniques to Influence Any Person's Decision Using Body Language and Dark Psychology. (2022 Edition)

    Uppläst av Evan Brown ...

    Oavkortad

    1 timme:42 min

    Take Control and Get What You Want, When You Want It - Learn Emotional Manipulation Techniques, How to Protect Yourself from Manipulation, and How to Interpret Body Language EffectivelyYou'll be shocked to learn that it's not magic and that you, too, can be among the top 1%!Be like them by reading this book, which will teach you secrets and methods to use manipulation and never fall prey to it ... Läs mer

    113,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Snadné skončení s pornografií! Metoda Easy Peasy

    Skoncujte s pornografií bez bolesti, bez vůle a bez pocitu, že o něco přicházíte

    av Hackauthor ...
    Uppläst av Slavomír ...

    Oavkortad

    5 timmar:38 min

    Osvoboďte se od porna – snadno, okamžitě a bez pocitu viny.Co když přestat s pornem může být překvapivě jednoduché? Bez vůle. Bez boje. Bez viny.Zapomeňte na metody, které vás dusí disciplínou, zákazy a sebekázní. Tahle kniha na to jde úplně jinak – ukáže vám, že porno nepotřebujete. A že svoboda z něj může přijít mnohem snáz, než jste si kdy mysleli.Žádné moralizování. Žádný tlak. Žádné extrémy ... Läs mer

    65,97 kr eller gratis med Kobo Plus

  • Ljudbok

    TOC: Aprenda a Identificar El Toc Aliviar La Ansiedad Dejar De Pensar Demasiado Y Tener Una Conexión Significativa Con Su Pareja(Ejercicios Prácticos De Autoayuda Basados en Los Principios Del Erp)

    Uppläst av Voz Digital Sebastián G ...

    Oavkortad

    3 timmar:10 min

    Este audiolibro está narrado por una voz digital.Les gusta decir que solo tenemos que sacudirnos o animarnos. No obstante, eso no es posible. Los problemas de salud mental son reales. Los problemas de salud mental pueden tener un impacto significativo en la salud de una persona, incluso físicamente. Ignorarlos no resuelve el problema y solo lo empeora.Este es un libro de trabajo, por lo que mezcla ... Läs mer

    113,00 kr eller gratis med Kobo Plus