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Tvångsbeteende Ljudböcker

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  • Ljudbok

    Needing to Know for Sure

    A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking

    av Martin N. Seif, PhD, Sally M. Winston, PsyD ...
    Uppläst av Holly Adams ...

    Oavkortad

    5 timmar:51 min

    "How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure."Do you have thoughts like these—thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead in an attempt to feel less anxious? If ... Läs mer

    199,11 kr

  • Ljudbok

    How to Manage Your Home Without Losing Your Mind

    Dealing with Your House's Dirty Little Secrets

    av Dana K. White ...
    Uppläst av Dana K. White ...

    Oavkortad

    6 timmar:16 min

    Bring your home out of the mess it’s in—and learn how to keep it under control! Housekeeping expert Dana K. White shares reality-based cleaning and organizing techniques that will help you learn what really works.Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not ... Läs mer

    238,96 kr

  • Ljudbok

    Smart Phone Dumb Phone

    Free Yourself from Digital Addiction

    av Allen Carr, John Dicey ...
    Uppläst av Jot Davies ...
    Serie serie Allen Carr's Easyway

    Oavkortad

    7 timmar:35 min

    "The Allen Carr method has helped millions quit smoking. Now its experts are determined to tackle the UK's obsession with digital devices" - Daily Express"You'll be aware off how your devices affect you and most of all, you will enjoy the feeling of regaining control" - Daily MirrorDo you pull out your phone at every idle moment?Do hours slip away as you mindlessly scroll?Has your smartphone added ... Läs mer

    199,11 kr eller gratis med Kobo Plus

  • Ljudbok

    Roulette Systems Explained

    Learn Popular Betting Strategies, Understand Risk, Manage Your Bankroll, and Play the Wheel with Confidence

    av Victor R. Calloway ...
    Uppläst av Digital Voice Maxwell G ...

    Oavkortad

    3 timmar:34 min

    This audiobook is narrated by a digital voice.Stop guessing at the roulette table and start understanding the systems, risks, and bankroll habits behind smarter play.Roulette can look simple from the outside: pick a number, choose red or black, place your chips, and watch the wheel spin. But behind every popular betting system is a pattern of risk, emotion, probability, and bankroll pressure that ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Manual Antipajas

    Supera la Adicción a la Masturbación y la Pornografía

    av Edwin Rodriguez ...
    Uppläst av Edwin Rodriguez ...

    Oavkortad

    3 timmar:20 min

    EL AUDIOLIBRO QUE CAMBIARÁ TU VIDA: SUPERA RÁPIDAMENTE LA ADICCIÓN A LA PORNOGRAFÍA Y LA MASTURBACIÓN ✊¿Has sentido alguna vez culpa por masturbarte? ¿Te prometiste parar y te traicionaste al no poder hacerlo? Si llevas tiempo atrapado en este ciclo, sabes que puede afectar tu salud, tu autoestima y hasta tus relaciones. Este problema, cada vez más común con el fácil acceso al internet, no tiene ... Läs mer

    99,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Hoarding Hypnosis

    Let Go of Clutter, Overcome the Urge to Keep Everything, and Reclaim Your Home and Peace of Mind with Deep Guided Meditation and Positive Affirmations

    av Adrian Berry ...
    Uppläst av AI Voice Sebastian Ashford ...

    Oavkortad

    5 timmar

    This audiobook is narrated by an AI Voice. Are there rooms in your home you cannot let anyone see? Has the clutter slowly taken over until your space feels like a weight you live under? Do you feel a wave of anxiety at the very thought of letting things go, and a quiet shame you carry every single day?You are not lazy, and you are not your clutter. Hoarding is a recognized pattern with real roots ... Läs mer

    92,63 kr eller gratis med Kobo Plus

  • Ljudbok

    Cannabis in the Treatment of Anxiety

    av Pharmacology University ...
    Uppläst av Sandra Loaiza ...

    Oavkortad

    52 min

    Welcome to explore this wonderful audiobook in which you will learn about the benefits of cannabis sativa as a treatment for anxiety.At the beginning you will surely have some doubts such as: what is anxiety? How do I know if I suffer from it? Read it with us and find out.Anxiety disorder is a collection of mental health conditions, characterized by ambiguous situations, by a disproportionate ... Läs mer

    99,51 kr

  • Ljudbok

    Let Me Tell You What I Mean

    av Joan Didion ...
    Uppläst av Kimberly Farr ...

    Oavkortad

    4 timmar:5 min

    Twelve early pieces never before collected that offer an illuminating glimpse into the mind and process of Joan Didion.Mostly drawn from the earliest part of her astonishing five-decade career, the wide-ranging pieces in this collection include Didion writing about a Gamblers Anonymous meeting, a visit to San Simeon, and a reunion of WWII veterans in Las Vegas, and about topics ranging from Nancy ... Läs mer

    164,11 kr

  • Ljudbok

    Brain Training Mastery

    The Secret Strategies to Improve your Memory and Train your Brain to Get the Best Results

    av Bill Carter ...
    Uppläst av Kenneth Ellison, Orlena Cain ...

    Oavkortad

    4 timmar:37 min

    What if I told you that you could rewire your own brain to make the best?Using cognitive behavioral therapy to your advantage means moving away from self-destruction and go towards improvement.People who know handle the brain are better and smarter people. They simply make decisions that are good for them, forgive themselves for past mistakes, and accept where they are at right now.The human brain ... Läs mer

    149,41 kr eller gratis med Kobo Plus

  • Ljudbok

    The Most Powerful Weight Loss Device Ever Made: The Human Brain

    av Claude Viens ...
    Uppläst av Claude Viens ...

    Oavkortad

    2 timmar:10 min

    Milliions of people are struggling to find a way out of obesity without knowing they already own THE MOST POWERFUL WEIGHT LOSS DEVICE EVER MADE. This simple book written by a simple man explains how mastering our thoughts can influence our behavior, which is responsible for the way we are.Approaching age 50, author Claude Viens was determined to give himself the gift of good health. This time it ... Läs mer

    92,63 kr eller gratis med Kobo Plus

  • Ljudbok

    The Compulsive Reassurance Seeking Workbook

    CBT Skills to Help You Live with Confidence and Break the Cycle of Obsessive-Compulsive Disorder

    av Amanda Petrik-Gardner, LCPC ...
    Uppläst av Ann Sprinkle ...

    Oavkortad

    6 timmar

    Are you constantly seeking reassurance from others? Do you suffer from debilitating anxiety if you aren't absolutely certain about everything? Seeking reassurance to remove doubt or fear is natural, and we all do it from time to time. However, it becomes a compulsion when it develops into something repetitive and ritualistic. This compulsion is linked to obsessive-compulsive disorder (OCD), can ... Läs mer

    159,27 kr

  • Ljudbok

    Lost Found Kept

    A Memoir

    av Deborah Derrickson Kossmann ...
    Uppläst av Deborah Derrickson Kossmann ...

    Oavkortad

    7 timmar:33 min

    How does a psychologist fail to recognize that her intelligent, sensitive, and book-loving mother has created "the worst hoarder house ever seen?" After making the horrifying discovery that her mother had no water in her house for at least two years, Deborah Derrickson Kossmann begins the otherworldly excavation of a childhood home she hasn't been inside for three decades. Moving back and forth in ... Läs mer

    199,11 kr

  • Ljudbok

    Tiny Tweaks, Happy Life

    Simple Changes to Create Space for What Matters

    av Erin Port ...
    Uppläst av Erin Port ...

    Oavkortad

    5 timmar:19 min

    Read by the author.Enjoy the freedom, purpose, and joy you crave when you learn this amazing secret: Simple, achievable, tiny tweaks equal big change and a happy life.Do you long for more balance in your day, more quality time with your family, and a stronger sense of purpose and priority in your own life? Tiny Tweaks, Happy Life is a game-changing guide for busy women to create space for what ... Läs mer

    238,96 kr

  • Ljudbok

    Psychology Of Memory, The: How We Remember and Forget

    Understanding the Science Behind Memory

    av Draven Frost ...
    Uppläst av Atul Kapoor ...

    Oavkortad

    11 min

    Dive into the fascinating world of human memory with Psychology of Memory, an illuminating audiobook that explores the intricate mechanisms behind how we encode, store, and retrieve information. From the science of forgetting to the secrets of enhancing recall, this audiobook unravels the complexities of memory through a blend of cutting-edge research, real-life examples, and practical ... Läs mer

    49,80 kr eller gratis med Kobo Plus

  • Ljudbok

    Protecting Your Children from Internet Pornography

    Understanding the Science, Risks, and Ways to Protect Your Kids

    av John D Foubert ...
    Uppläst av A J Dukette ...

    Oavkortad

    4 timmar:4 min

    Protecting Your Children from Internet Pornography exposes the many ways that pornography is menacing people, relationships, society, and—especially—our children. Dr. John Foubert’s ability to write about complex concepts in practical terms will help you understand issues like how pornography affects the brain, how pornography is a recipe for sexual violence, and why you should take measures to ... Läs mer

    159,27 kr

  • Ljudbok

    Fat People

    av Bill Schubart ...
    Uppläst av Bill Schubart, Kathryn Blume, Bruce Campbell ...

    Oavkortad

    9 timmar:27 min

    Fat People is an entirely unique fictional look at the emotions and experiences of those who live to eat: the estrangement, loneliness, embarrassment, fear, defeated sexuality, unresolved anger, but also the simple pleasure of food. ... Läs mer

    115,21 kr eller gratis med Kobo Plus

  • Ljudbok

    Porn Addict’s Wife

    Surviving Betrayal and Taking Back Your Life

    av Sandy Brown ...
    Uppläst av Vanessa Daniels ...

    Oavkortad

    3 timmar:54 min

    Are you feeling shocked, betrayed, devastated, and downright angry after discovering your husband is addicted to pornography? Are you wondering: how could he do this to me or, why aren't I enough for him? Do you wonder if your marriage is over? Are you feeling lost and alone? Life and relationship coach Sandy Brown has been there. Her own experience in surviving the betrayal of her husband's porn ... Läs mer

    129,39 kr

  • Ljudbok

    A Recovery Book on Overcoming Trauma Bonding as a Result of Narcissistic Abuse and Complex PTSD

    av Kim Popovich ...
    Uppläst av Susan A McGurl ...

    Oavkortad

    3 timmar

    The purpose of this book is to provide hope and guidance to individuals who have experienced Trauma Bonding as a result of Narcissistic Abuse and Complex PTSD. The book aims to assist survivors in overcoming the repetitive pattern of going back into abusive relationships, which is a common experience for those who have suffered Trauma Bonding. The main focus of this book is to identify and define ... Läs mer

    39,74 kr eller gratis med Kobo Plus

  • Ljudbok

    Breaking Free: Conquering Porn Addiction and the Grip of Pornography

    Best Therapies for Overcoming Pornography Addiction

    av Mike Jermaine Howe ...
    Uppläst av Digital Voice Mike G ...

    Oavkortad

    2 timmar:3 min

    This audiobook is narrated by a digital voice."Breaking Free" offers a comprehensive and insightful guide for individuals seeking to overcome the grip of pornography. With a compassionate and evidence-based approach, this book delves deep into the psychological, emotional, and social facets of porn addiction. It combines the latest research with practical strategies, real-life stories, and expert ... Läs mer

    149,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Daily Self-Discipline + Overcome Procrastination 2-in-1

    av Sally Hubbard ...
    Uppläst av Martin Barker, Pia Nebrada ...

    Oavkortad

    6 timmar:24 min

    Do you feel like you are good at making to-do lists, but then it is very hard for you to stick to them? Do you think you often give up something, as soon as there is an obstacle or discomfort? Do the majority of people consider you reliable or not? If you want to learn more about self-discipline, then you need to keep reading...This includes two books: - Daily Self-Discipline: practical exercises ... Läs mer

    163,12 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Influence People, Get Them to Like You and Earn More Respect: 52 Life-Changing Ideas for Self-Improvement. Improve Your Charisma, Communicate Better, Increase Your Status and Become an Effective Leader

    av A.V. Mendez ...
    Uppläst av Trevor Ohaire ...

    Oavkortad

    57 min

    Do you feel like you're not getting the respect that you deserve?Do you get passed up on promotions even though you're the most deserving candidate? Do other people seem to feel threatened by you? Do you feel like you're not getting the admiration and attention of your colleagues? Then this audiobook is for you.What you'll discover:• How to create value in other people's lives so you can get ... Läs mer

    74,08 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Break Up With Your Phone

    The 30-Day Plan to Take Back Your Life

    av Catherine Price ...
    Uppläst av Rosie Jones ...

    Oavkortad

    4 timmar:5 min

    Is your phone the first thing you reach for when you wake up? And the last thing you see before you sleep? Do you find the hours slip away as you idly scroll through your social media timeline?In short, are you addicted to your phone?If so, How to Break Up with Your Phone is here to help.How to Break Up With Your Phone is a smart, practical and useful plan to help you conquer your mobile phone ... Läs mer

    159,27 kr

  • Ljudbok

    Obsessive Love

    When Passion Holds You Prisoner

    av Susan Forward ...
    Uppläst av Susan Forward ...

    Förkortad

    2 timmar:56 min

    An invaluable guide for anyone consumed by romantic obsession— as well as the objects of their unwanted desire!Millions of otherwise rational and mature men and women are driven to self-defeating, out-of-control behavior by intense, unfulfilled desire. Millions of others— targets of their obsession— find their lives turned upside down by unwanted attention, harassment, and worse.In Obsessive Love, ... Läs mer

    220,42 kr eller gratis med Kobo Plus

  • Ljudbok

    Befreiung von der Zwangsstörung

    Ein praktischer Ratgeber für mehr Kontrolle und innere Ruhe

    av Liv Marklund ...
    Uppläst av Digitale Stimme Gemma G ...

    Oavkortad

    3 timmar:44 min

    Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Lassen Sie nicht länger zu, dass Zwangsgedanken Ihr Leben diktieren, und erobern Sie sich den Seelenfrieden zurück, den Sie verdienen.Fühlen Sie sich gefangen in einer Endlosschleife aus „Was-wäre-wenn“-Fragen und erschöpfenden Ritualen? Eine Zwangsstörung ist ein Dieb, der Ihre Zeit, Energie und Lebensfreude stiehlt und Sie mit Ängsten ... Läs mer

    168,83 kr eller gratis med Kobo Plus