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Övning Ljudböcker

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  • Ljudbok

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    av Doug McGuff, MD, John Little ...
    Uppläst av Rick Adamson ...

    Oavkortad

    9 timmar:1 min

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Läs mer

    188,40 kr

  • Ljudbok

    Walk

    Your Life Depends On It

    av Courtney Conley, Milica McDowell ...
    Uppläst av Rachel Perry ...

    Oavkortad

    8 timmar:44 min

    **Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... Läs mer

    169,90 kr

  • Ljudbok

    Whole Body Barefoot

    Transitioning Well to Minimal Footwear

    av Katy Bowman ...
    Uppläst av Katy Bowman ...

    Oavkortad

    2 timmar:14 min

    For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Läs mer

    94,15 kr

  • Ljudbok

    HWPO

    Hard Work Pays Off

    av Mat Fraser, Spenser Mestel ...
    Uppläst av Mat Fraser, Chris Berger ...

    Oavkortad

    4 timmar:26 min

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Läs mer

    141,37 kr

  • Ljudbok

    In Praise of Walking

    The new science of how we walk and why it’s good for us

    av Shane O'Mara ...
    Uppläst av Laurence Dobiesz ...

    Oavkortad

    6 timmar:6 min

    Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Läs mer

    157,77 kr

  • Ljudbok

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    av Peter Attia, Bill Gifford ...
    Uppläst av Peter Attia ...

    Oavkortad

    17 timmar:8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Läs mer

    194,18 kr

  • Ljudbok

    Burn

    New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

    av Herman Pontzer PhD ...
    Uppläst av P.J. Ochlan ...

    Oavkortad

    11 timmar:24 min

    One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... Läs mer

    188,49 kr

  • Ljudbok

    Juoksukoulu: 1. Ensimmäinen askel

    av Saija Huhtiniemi ...
    Uppläst av Saija Huhtiniemi ...
    Serie Ljudbok 1 - Juoksukoulu

    Oavkortad

    30 min

    Juoksukoulun ensimmäisellä lenkillä otetaan askel kohti uutta harrastusta. Jakson aikana kävellään paljon ja juostaan aluksi vain lyhyitä minuutin pituisia pyrähdyksiä. Lenkillä kehitetään kävelytekniikkaa tehokkaaksi, tutustutaan valmentajaan ja mietitään, miksi juoksu voi tuntua joskus raskaalta. Miten juoksuharrastus kannattaa aloittaa niin, että se tuntuisikin kivalta? Tähän ohjattuun ... Läs mer

    69,00 kr

  • Ljudbok

    Kehonhuoltokoulu: 3. Niska-hartia

    av Saija Huhtiniemi ...
    Uppläst av Saija Huhtiniemi ...
    Serie Ljudbok 3 - Kehonhuoltokoulu

    Oavkortad

    20 min

    Aloita hyvinvointimatkasi lempeiden harjoitusten avulla! Kehonhuoltokoulussa pääset tekemään erilaisia harjoituksia ilman välineitä, missä ja milloin sinulle parhaiten sopii. Jokainen jakso keskittyy kehonosaan dynaamisten venyttelyharjoitusten kautta ottaen huomioon eri tason liikkujat. Harjoitukset ovat oiva tapa startata päivä, huoltaa kehoa ja mieltä kesken kiireisen arjen, tai rentoutua ennen ... Läs mer

    69,00 kr

  • Ljudbok

    Home Workouts for Seniors: Simple Chair Exercises and Effective Yoga Poses for Different Positions

    av Scott Hamrick ...
    Uppläst av Ivan Busenius ...

    Oavkortad

    7 timmar:12 min

    Two manuscripts in one audiobook:Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibility with Easy Workouts You Can Do While SittingYoga for Seniors: Poses and Stretches for Optimal WellbeingThe first part of this audiobookwill help you to:You’ll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise rout... ... Läs mer

    188,02 kr eller gratis med Kobo Plus

  • Ljudbok

    Nie wieder “Ich fang morgen an”

    Wie du mit minimaler Willenskraft deine Sportmotivation entfesselst und ein System für lebenslange Fitness aufbaust

    av Lauren Whitmore ...
    Uppläst av Victoria Morgan ...

    Oavkortad

    3 timmar:2 min

    Nie wieder „Ich fang morgen an“.Du willst fitter werden – aber schiebst es immer wieder auf? Du nimmst dir vor, regelmäßig Sport zu treiben, doch nach kurzer Zeit ist die Motivation wieder weg. Schuldgefühle kommen auf, Frust macht sich breit, und du denkst, mit dir stimme etwas nicht.Die Wahrheit ist: Dir fehlt nicht die Willenskraft. Dir fehlt das richtige System.In diesem Buch zeigt Lea ... Läs mer

    235,52 kr eller gratis med Kobo Plus

  • Ljudbok

    Exercise Motivation Affirmations

    Motivational Affirmations & High Energy Dance Music

    av Glenn Harrold, Russ Davey ...
    Uppläst av Glenn Harrold ...

    Oavkortad

    20 min

    A 20-minute motivational workout and affirmation track by Glenn Harrold and Russ Davey. This session is part of the On The Go Workout Affirmation series and can be used whilst engaging in most types of high or low intensity cardio exercises including running, aerobics, weight training, swimming, aqua aerobics, rowing, dancing, crossfit, cycling, jumping or walking.This session combines Glenn's ... Läs mer

    74,93 kr eller gratis med Kobo Plus

  • Ljudbok

    The Concise Book of Yoga Anatomy

    Essential Insights for Practitioners to Enhance Your Yoga Journey

    av Rian Weston ...
    Uppläst av Deedee Ash ...

    Oavkortad

    42 min

    The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga JourneyEmbark on a transformative and enlightening journey through the world of yoga with "The Concise Book of Yoga Anatomy: Essential Insights for Practitioners to Enhance Your Yoga Journey." This audiobook is a comprehensive and accessible guide, designed to deepen your understanding of the body's inner ... Läs mer

    130,58 kr eller gratis med Kobo Plus

  • Ljudbok

    Yoga con silla para adultos mayores: Estiramientos y posturas sentado que puede hacer en cualquier lugar para aumentar la flexibilidad, la movilidad, el equilibrio y la fuerza

    av Scott Hamrick ...
    Uppläst av Luis Trumper ...

    Oavkortad

    3 timmar:25 min

    ¿Quiere mejorar su flexibilidad y movilidad, pero el yoga convencional le resulta difícil?¿Le encanta el yoga, pero ya no puede practicarlo porque está postrado en una silla la mayor parte del tiempo?¿O es usted un instructor profesional de acondicionamiento físico para adultos mayores que busca ejercicios fáciles para sus clientes de avanzada edad?¡Entonces este libro es para usted!Con esta guía ... Läs mer

    140,90 kr eller gratis med Kobo Plus

  • Ljudbok

    My Workout Wake UP Call® - Motivating Messages from a Personal Trainer - Volume 1

    Workout Motivation, Whenever and Wherever You Need It!

    av Robin B. Palmer ...
    Uppläst av Robin B. Palmer ...

    Oavkortad

    1 timme:57 min

    My Workout Wake UP Call® Motivating Messages – volume 1Workout motivation from your own Personal Trainer, whenever and wherever you need it!Get motivated to workout with daily messages from your own Personal Trainer, Robin B. Palmer. Each message includes a warm-up stretch, fitness tip of the day, music to get dressed to work out, and ends with a standing ovation – because you deserve it!Volume 1 ... Läs mer

    188,21 kr eller gratis med Kobo Plus

  • Ljudbok

    10 Most Beneficial Effects of Exercising, The

    av Trevor Clinger ...
    Uppläst av Trevor Clinger ...

    Oavkortad

    12 min

    Discover the transformative power of exercise with this concise guide. As a certified personal trainer, I've distilled the top 10 benefits of regular physical activity. From boosting happiness to reducing medical expenses, these insights will inspire you to embrace exercise as a lifestyle. Say goodbye to stress and hello to a healthier, happier you. ... Läs mer

    9,42 kr eller gratis med Kobo Plus

  • Ljudbok

    Old Guy Jiu Jitsu

    av Eli Golub ...
    Uppläst av Eli Golub ...

    Oavkortad

    1 timme:43 min

    This comprehensive guide on starting Jiu-Jitsu is the perfect resource for anyone looking to explore the benefits of this empowering combat sport. The author, an enthusiastic practitioner with valuable insights from personal experience, shares habits and best practices that can enhance your Jiu-Jitsu journey.This book is not focused on secret techniques, but instead emphasizes healthy practices ... Läs mer

    108,85 kr eller gratis med Kobo Plus

  • Ljudbok

    Cardio Hip Hop

    av Antonio Smith ...
    Uppläst av Smith Show Media Productions ...
    Serie serie Team Sweat Workout Music

    Oavkortad

    53 min

    This collection of fitness music is perfectly mixed, set at just the right pace to help you perform a high-energy, body-moving workout. ... Läs mer

    94,15 kr eller gratis med Kobo Plus

  • Ljudbok

    Lazy Athlete's Guide to Getting Fit, The

    av Michelle Grain ...
    Uppläst av Digital Voice Madison G ...

    Oavkortad

    6 timmar:22 min

    This audiobook is narrated by a digital voice.Because sweating is optional... but feeling good isn’t.Not a fan of burpees? Prefer crisps to crunches? Good news: you don’t have to become a gym-obsessed smoothie drinker to feel better in your body. The Lazy Athlete’s Guide to Getting Fit is the antidote to intense fitness regimes and guilt-driven workouts.Packed with low-effort, high-impact tips, ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • Ljudbok

    Yoga for Back Pain

    The Master Key to Unresolved Pain

    av Alice Morgana ...
    Uppläst av Anthony Williams Junior ...

    Oavkortad

    1 timme:15 min

    Discover relief from back pain naturally with "Yoga for Back Pain," your comprehensive guide to healing through yoga. Whether you're a beginner or experienced yogi, this practical and insightful book provides step-by-step instructions for yoga poses specifically tailored to alleviate discomfort and strengthen your back.Inside, you'll explore:Fundamentals of Yoga: Understand what yoga is, its ... Läs mer

    39,11 kr eller gratis med Kobo Plus

  • Ljudbok

    Entspannungstechniken für Anfänger

    24 einfache Entspannungsübungen für den schnellen Erfolg im Alltag

    av Volker Hoffmann ...
    Uppläst av Rainer Böhm ...
    Serie serie Wellness Pur

    Oavkortad

    1 timme:12 min

    Dieses Hörbuch beinhaltet 24 ausgesuchte Entspannungstechniken, die ohne große Übung schnell und effektiv im Alltag eingesetzt werden können. Sie lernen z. B. durch verschiedene Atemtechniken schnell zu einer tiefen Entspannung zu finden, lösen Verspannungen durch die progressive Muskelentspannung, durch Shiatsu Dehnübungen und finden zu einem erholsamen Schlaf mit der Yoga-Einschlafübung. Die ... Läs mer

    105,00 kr

  • Ljudbok

    Chicken Soup for the Soul: Shaping the New You

    101 Encouraging Stories about Dieting and Fitness...and Finding What Works for You

    av Jack Canfield, Mark Victor Hansen, Amy Newmark ...
    Uppläst av Joyce Bean, Buck Schirner ...
    Serie serie Chicken Soup for the Soul

    Oavkortad

    9 timmar:29 min

    You'll be inspired by these 101 encouraging stories about dieting and fitness... and finding what works for you. Join Richard Simmons in the great adventure of Shaping the New You!There's nothing better than hearing the success stories of other people. Read what worked for them and what didn't. You'll find your own path to success in these 101 stories about getting fit and shaping the right body ... Läs mer

    339,19 kr

  • Ljudbok

    Vejen til indre ro i en travl hverdag

    av Henning Daverne ...
    Uppläst av Henning Daverne, Thomas Leth Rasmussen ...

    Oavkortad

    6 timmar:33 min

    Hvis meditation var en pille, som kunne give dig større indvendig ro, mindre stress, bedre kropsligt velvære og mere succes i erhvervslivet, ville du så tage den?Ved at integrere meditation som et værktøj i sin hverdag, kan man opnå alle disse fordele. Det er en udbredt opfattelse, at meditation er noget der kræver fred og ro, lotusstilling, lukkede øjne og tændte røgelsespinde. Det er svært at ... Läs mer

    106,04 kr

  • Ljudbok

    Få det bedre med Gotvedgymnastik. Bækkenbund for kvinder

    av Gotvedinstituttet ...
    Uppläst av Henriette Bolt ...
    Serie Ljudbok 9 - Få det bedre med Gotvedgymnastik

    Oavkortad

    9 min

    "Få det bedre med Gotvedgymnastik" er en podcastserie med ti programmer for dig, der gerne vil arbejde med din krops naturlige bevægelser og få mere styrke, bevægelighed og indre ro. Den daglige træning med Gotvedgymnastik giver dig kropslig næring og energi til hverdagen. Uanset om du har brug for at få pulsen op, trække vejret dybere, afspænde musklerne eller tackle rejsningsproblemer og ... Läs mer

    48,96 kr