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Ljudbok

Burn

New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

av Herman Pontzer PhD ...

Uppläst av P.J. Ochlan ...

Oavkortad

11 timmar:24 min

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... Läs mer

188,49 kr

One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's
... Läs mer
Ljudbok

Walk

Your Life Depends On It

av Courtney Conley, Milica McDowell ...

Uppläst av Rachel Perry ...

Oavkortad

8 timmar:44 min

**Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... Läs mer

169,90 kr

**Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of
... Läs mer
Ljudbok

Whole Body Barefoot

Transitioning Well to Minimal Footwear

av Katy Bowman ...

Uppläst av Katy Bowman ...

Oavkortad

2 timmar:14 min

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Läs mer

94,15 kr

For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful
... Läs mer
Ljudbok

HWPO

Hard Work Pays Off

av Mat Fraser, Spenser Mestel ...

Uppläst av Mat Fraser, Chris Berger ...

Oavkortad

4 timmar:26 min

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Läs mer

141,37 kr

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an
... Läs mer
Ljudbok

In Praise of Walking

The new science of how we walk and why it’s good for us

av Shane O'Mara ...

Uppläst av Laurence Dobiesz ...

Oavkortad

6 timmar:6 min

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Läs mer

157,77 kr

Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking,
... Läs mer
Ljudbok

Outlive

The Science and Art of Longevity: The Million-Copy Bestseller

av Peter Attia, Bill Gifford ...

Uppläst av Peter Attia ...

Oavkortad

17 timmar:8 min

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Läs mer

194,18 kr

Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia,
... Läs mer
Ljudbok

Body by Science

A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

av Doug McGuff, MD, John Little ...

Uppläst av Rick Adamson ...

Oavkortad

9 timmar:1 min

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Läs mer

188,40 kr

Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity
... Läs mer
Ljudbok

Silent Walking Workout Revolution, The

Harnessing the Power of Quiet Movement, 10,000 Steps, and Mindful Fitness to Transform Your Body, Mind, and Life

av Gloria Thompson ...

Uppläst av Digital Voice Maxwell G ...

Oavkortad

3 timmar:21 min

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and ... Läs mer

75,30 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.In our hyperconnected age, the most radical act might be the simplest one: walking in complete silence. The Silent Walking Workout Revolution reveals how this viral wellness trend combines the physical benefits of low-impact cardio with the mental clarity of walking meditation, creating a sustainable practice that reduces stress, burns calories, and
... Läs mer
Ljudbok

Juoksukoulu: 19. Polkujuoksu

av Saija Huhtiniemi ...

Uppläst av Saija Huhtiniemi ...

Serie Ljudbok 9 - Juoksukoulu 2
Oavkortad

39 min

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä. ... Läs mer

69,00 kr

Tämä lenkki suuntaa luontoon! Käydään läpi polkujuoksun perusasioita sekä luontoliikunnan etuja. Tähän ohjattuun audiotreeniin et tarvitse muuta kuin lenkkarit jalkaan, kuulokkeet korviin ja eteesi tien, jota juosta! Kuuntelijoiden ylistämä konsepti ja innostava valmentaja ovat vieneet jo tuhannet äänikirjojen ystävät lenkkipoluille. Juoksukoulu on kuunneltavissa vain Storytelissä.
... Läs mer
Ljudbok

Mindfulness, Mental Health, and Mood

How to Exercise in Times of Impending Doom (Everyday!)

av Kellman Nathaniel-Foster ...

Uppläst av Gregory Allen Siders ...

Oavkortad

2 timmar:1 min

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is ... Läs mer

65,97 kr eller gratis med Kobo Plus

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: all it takes is
... Läs mer
Ljudbok

Becoming A Personal Trainer

Connect with clients, grow your business, and keep your f***ing sanity

av Mia Lazarewicz ...

Uppläst av Mia Lazarewicz ...

Oavkortad

6 timmar:2 min

Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a ... Läs mer

89,44 kr eller gratis med Kobo Plus

Become a personal trainer, they said! It'll be fun and easy, they said!Well they were half-right. Being a personal trainer is meaningful, valuable, and fun as hell. But becoming a personal trainer is also difficult and confusing.Find clarity and launch your career with this step-by-step guide to a life in fitness. Using her signature wit and irreverent, no-nonsense attitude, Mia leads you on a
... Läs mer
Ljudbok

Detox de Azúcar

av Charlie Mason ...

Uppläst av Charlotte Prince Global ...

Oavkortad

1 timme:42 min

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas ... Läs mer

108,53 kr eller gratis med Kobo Plus

¿Se siente a menudo cansado y lento? ¿Está lidiando con el dolor crónico que proviene de la inflamación y sus muchas enfermedades que pueden ralentizar su vida? ¿Ansía constantemente azúcares y le cuesta decir que no, incluso si el peso sigue subiendo y no puede detenerlo?Si todo esto le suena familiar, es hora de obtener una detox de azúcar. Esta desintoxicación lo ayuda a eliminar las causas
... Läs mer
Ljudbok

Move, Connect, Play

The Art and Science of AcroYoga

av Jason Nemer ...

Uppläst av Jason Nemer ...

Oavkortad

6 timmar:50 min

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the ... Läs mer

216,67 kr

Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga.This program is read by the author.Get ready to learn how to fly.AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the
... Läs mer
Ljudbok

Surviving Tuberculosis: Unlocking Its Hidden Legacy

"Unlock the secrets of tuberculosis with engaging audio lessons designed for your ultimate understanding and success!"

av Ronan Calderwood ...

Uppläst av Alan Winnigton ...

Oavkortad

1 timme:54 min

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski... ... Läs mer

32,99 kr eller gratis med Kobo Plus

Surviving Tuberculosis: Unlocking Its Hidden LegacyAre you eager to enhance your career and deepen your understanding of tuberculosis while effectively navigating its complexities?Searching for an all-encompassing resource that covers everything you need to know about tuberculosis?Your quest ends here!This audiobook serves as your essential guide for expanding your knowledge, honing your ski...
... Läs mer
Ljudbok

Snowborne: Journey into Freestyle Skiing Mastery

av Viona D. Rennoll ...

Uppläst av Digital Voice Mason G ...

Oavkortad

3 timmar:56 min

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on ... Läs mer

94,15 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice."Snowborne: Journey into Freestyle Skiing Mastery" is your essential companion to mastering the exhilarating world of freestyle skiing. Whether you’re just starting or looking to sharpen your skills, this book takes you through every aspect of freestyle, from basic tricks to advanced combinations, helping you gain confidence, creativity, and control on
... Läs mer
Ljudbok

Taiji Demystified

av Thomas Lupich ...

Uppläst av David Drummond ...

Oavkortad

9 timmar:37 min

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power, ... Läs mer

471,23 kr eller gratis med Kobo Plus

Taiji (pronounced Tie-jee) is an excellent system of exercise characterized by spiraling, supple, lithe movements, but it is much more than just a mild exercise. Taiji can also be used as an effective martial art, moving meditation, a way by which blood, nerve, and lymph blockages can be reduced, as well as reducing needless tensions, thus improving health; a way to develop good balance and power,
... Läs mer
Ljudbok

7 Steps to Strong

Get Fit. Boost Your Mood. Kick Start Your Confidence

av Lisa Lanceford ...

Uppläst av Lisa Lanceford ...

Oavkortad

5 timmar:4 min

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she ... Läs mer

157,77 kr

Brought to you by Penguin.*Change your life through fitness - feel-good, sustainable advice on nutrition, training & mental health - from the UK's N.1 Women's Fitness Trainer*Strong Body = Strong Mind. Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today she
... Läs mer
Ljudbok

Smart Muscles Smart Brain

Learn the somatic movement way to retrain tight muscles, reduce pain, improve posture and move well through life

av Emily Harrison ...

Uppläst av Emily Harrison ...

Oavkortad

3 timmar:22 min

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible.... ... Läs mer

152,02 kr eller gratis med Kobo Plus

Learn to release tight muscles, reduce pain and improve posture with gentle somatic movement.Whether your goal is to manage the aches and pains of daily life, to improve your posture after hunching over a desk all week, or to keep up with the grandkids, this empowering system is designed to help you move well through life and keep doing the activities you love to do for as long as possible....
... Läs mer
Ljudbok

Relax al Alcance de Todos

Ejercicios de respiración, relajación y visualización

av Albert Zaid, Franklin Díaz ...

Uppläst av Voz Digital Sebastián G ...

Oavkortad

45 min

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o ... Läs mer

94,25 kr eller gratis med Kobo Plus

Este audiolibro está narrado por una voz digital.Un libro con el que aprenderás a relajarte por ti mismo sin necesidad de ayudas externas.Contiene un grupo de ejercicios prácticos de relajación y meditación clasificados según sus técnicas:Técnicas de respiraciónTécnicas de relajación muscularVisualizaciones.Te ayudará a aliviar las tensiones causadas por ansiedad, depresión, estrés, fatiga o
... Läs mer
Ljudbok

Burn Belly Fat and Tone Abs

Unlock the Path to a Flat Stomach and Defined Abs

av Casey Moore ...

Uppläst av Thomas Morrison ...

Oavkortad

32 min

Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts: ... Läs mer

81,93 kr eller gratis med Kobo Plus

Burn Belly Fat and Tone Abs: Unlock the Path to a Flat Stomach and Defined AbsReady to reveal a flat stomach and sculpted abs? This audiobook is your ultimate guide to burning belly fat and toning your core with proven strategies. Designed for both beginners and fitness enthusiasts, you'll discover the key steps to achieving a leaner, stronger midsection.Inside, you'll find:Effective Workouts:
... Läs mer
Ljudbok

Camino de la Luna - Take What You Need (Part 1)

av Pearl Howie ...

Uppläst av Pearl Howie ...

Oavkortad

2 timmar:5 min

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been ... Läs mer

50,87 kr eller gratis med Kobo Plus

This is a book for people who wake up at 5am (or 4am or 3am) worrying. Maybe you don’t call it worrying, maybe you call it planning or organising. Sometimes it is helpful. Sometimes genius and the truth arrives at this time. But sometimes it is just your mind or your ego spinning lies, keeping you awake, freaking out your body, making you sick, torturing you, trying to keep you small.I've been
... Läs mer
Ljudbok

Hallo, Matte

Wie du mit dem einfachen 4-Wochen-Plan für Anfänger zuhause Stress und Rückenschmerzen hinter dir lässt und einen starken, flexiblen Körper bekommst.

av Liam Tremblay ...

Uppläst av Victoria Morgan ...

Oavkortad

2 timmar:33 min

Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine ... Läs mer

235,52 kr eller gratis med Kobo Plus

Der Tag ist vorbei, doch die Anspannung in deinen Schultern bleibt. Dein Rücken meldet sich nach Stunden am Schreibtisch, und dein Kopf findet keine Ruhe. Du wünschst dir einen Moment nur für dich – ohne Lärm, ohne Druck, ohne das Gefühl, noch etwas leisten zu müssen.Aber Yoga muss nichts mit Akrobatik oder Perfektion zu tun haben. Du musst nicht sportlich oder flexibel sein. Du brauchst keine
... Läs mer
Ljudbok

Sunde vaner med succes

av Henrik Duer, Eskild Ebbesen ...

Uppläst av Henrik Duer, Eskild Ebbesen ...

Oavkortad

5 timmar:19 min

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at ... Läs mer

344,64 kr

Få de mentale værktøjer, enkle træningsprogrammer og kostråd, som gør sunde drømme til virkelighed. Forfatterne Eskild Ebbesen og Henrik Duer har selv indlæst lydbogen i julen 2021.Hver eneste dag tager mange af os en beslutning om, at vi vil til at leve sundere, men selv om de fleste udmærket kender basisopskrift en på et sundt liv, er der alt for mange faldgruber, som gør det uhyggeligt svært at
... Läs mer
Ljudbok

Habits of Healthy People

Best Practices for Optimal Wellbeing

av Virginia Wainwright ...

Uppläst av Pavel Kurilin ...

Oavkortad

51 min

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier ... Läs mer

70,69 kr eller gratis med Kobo Plus

How many times have you tried to start living healthier? You joined a gym, went on a diet, or attempted morning runs... only to give up after a day or two. Soon enough, you were back to old habits—sedentary lifestyle, junk food, overworking, and constant stress. It’s time to break this vicious cycle for good!This book reveals simple, sustainable habits that will make you feel healthier and happier
... Läs mer

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Övning Ljudböcker

Burn

Walk

Whole Body Barefoot

HWPO

In Praise of Walking

Outlive

Body by Science

Silent Walking Workout Revolution, The

Juoksukoulu: 19. Polkujuoksu

Mindfulness, Mental Health, and Mood

Becoming A Personal Trainer

Detox de Azúcar

Move, Connect, Play

Surviving Tuberculosis: Unlocking Its Hidden Legacy

Snowborne: Journey into Freestyle Skiing Mastery

Taiji Demystified

7 Steps to Strong

Smart Muscles Smart Brain

Relax al Alcance de Todos

Burn Belly Fat and Tone Abs

Camino de la Luna - Take What You Need (Part 1)

Hallo, Matte

Sunde vaner med succes

Habits of Healthy People