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Övning Ljudböcker

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  • Ljudbok

    Walk

    Your Life Depends On It

    av Courtney Conley, Milica McDowell ...
    Uppläst av Rachel Perry ...

    Oavkortad

    8 timmar:44 min

    **Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... Läs mer

    169,90 kr

  • Ljudbok

    Whole Body Barefoot

    Transitioning Well to Minimal Footwear

    av Katy Bowman ...
    Uppläst av Katy Bowman ...

    Oavkortad

    2 timmar:14 min

    For runners, walkers, and improved everyday mobilityThe shoes you put on everyday can play a bigger role in the function of your feet, ankles, knees, hips, and spine than you might realize.Biomechanist and author of Simple Steps to Foot Pain Relief, Katy Bowman offers walkers, runners, and health professionals alike clear, accessible lessons on how the shape of shoes can play a role in painful ... Läs mer

    94,15 kr

  • Ljudbok

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    av Doug McGuff, MD, John Little ...
    Uppläst av Rick Adamson ...

    Oavkortad

    9 timmar:1 min

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Läs mer

    188,40 kr

  • Ljudbok

    HWPO

    Hard Work Pays Off

    av Mat Fraser, Spenser Mestel ...
    Uppläst av Mat Fraser, Chris Berger ...

    Oavkortad

    4 timmar:26 min

    Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an ... Läs mer

    141,37 kr

  • Ljudbok

    In Praise of Walking

    The new science of how we walk and why it’s good for us

    av Shane O'Mara ...
    Uppläst av Laurence Dobiesz ...

    Oavkortad

    6 timmar:6 min

    Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Läs mer

    157,77 kr

  • Ljudbok

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    av Peter Attia, Bill Gifford ...
    Uppläst av Peter Attia ...

    Oavkortad

    17 timmar:8 min

    Brought to you by Penguin.This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, ... Läs mer

    194,18 kr

  • Ljudbok

    Burn

    New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy

    av Herman Pontzer PhD ...
    Uppläst av P.J. Ochlan ...

    Oavkortad

    11 timmar:24 min

    One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.Pontzer's ... Läs mer

    188,49 kr

  • Ljudbok

    IMPROVING a1c

    WEIGHT MANAGEMENT

    av Pat White ...
    Uppläst av Anya ...

    Oavkortad

    43 min

    Skipping meals especially when you receive no communication from your brain that hunger is calling helps your system.If you are not hungry, do not eat. Do not do it because society has taught you to eat breakfast, brunch, lunch, snacking in between and finally dinner. When you eat, don’t gorge. Every time you gorge yourself to the brim, you suffocate your systems. If your body communicates thirst ... Läs mer

    65,50 kr eller gratis med Kobo Plus

  • Ljudbok

    Benefits of Regular Massage Therapy, The

    av Margaret Light ...
    Uppläst av Digital Voice Madison G ...

    Oavkortad

    2 timmar:1 min

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Läs mer

    84,73 kr eller gratis med Kobo Plus

  • Ljudbok

    Aerobic Exercise Routine

    av Sandy Finley ...
    Uppläst av Marcus Mulenga ...

    Oavkortad

    10 min

    Aerobic Exercise Routine: Discover Different Aerobic Exercises You Can Use to Lose Weight and Improve Your FitnessWe are always reminded that exercise could do wonders for the body. Aerobics, a kind of exercise which helps your body use more oxygen while maintaining your target heart range, can definitely help a person live longer and healthier. There are studies showing that 30 minutes of ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • Ljudbok

    The Four-Pack Revolution

    How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off

    av Chael Sonnen, Ryan Parsons, D.C. ...
    Uppläst av David Bendena ...

    Oavkortad

    5 timmar:51 min

    The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss ... Läs mer

    235,52 kr

  • Ljudbok

    Somatic Yoga

    Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss | 30-Day Workout Bonus Plan (Color Edition)

    av Olivia Wellness ...
    Uppläst av DM Studios ...

    Oavkortad

    1 timme:16 min

    Embark on a Wellness Journey with 'Somatic Yoga: Transformative Exercises for Somatic Therapy, Stress Management, and Weight Loss', a Comprehensive Guide with Full-Color Illustrations.This book uniquely combines somatic yoga practices with insightful wellness strategies, all designed to bring harmony and balance to your life.✅ In-Depth and Colorful Exercise Descriptions: Immerse yourself in a rich ... Läs mer

    140,90 kr eller gratis med Kobo Plus

  • Ljudbok

    Fans

    How Watching Sports Makes Us Happier, Healthier, and More Understanding

    av Larry Olmsted ...
    Uppläst av Fred Sanders ...

    Oavkortad

    7 timmar:1 min

    A New York Times bestselling and award-winning journalist uses cutting-edge sports research to make the case for why being a fan is good for us individually and is a force for positive change in our society.Larry Olmsted’s writing and research have been called “eye-opening” (People), “impressive” (Publishers Weekly, starred review), and “enlightening” (Kirkus Reviews).Now, the New York Times and ... Läs mer

    Var 245,99 kr Nu 212,99 kr

  • Ljudbok

    Daily Exercise Integration

    Dynamic Fitness Routines, Exercise Recovery Methods, and More

    av Sam Fury ...
    Uppläst av Digital Voice Mike G ...
    Serie Ljudbok 10 - Functional Health Series

    Oavkortad

    2 timmar:19 min

    This audiobook is narrated by a digital voice.Transform Your Fitness Journey!Embark on a transformative exercise journey with Daily Exercise Integration. This guide unveils strategies for incorporating dynamic workouts into your daily life, effective recovery methods, and much more.Suitable for novices and seasoned enthusiasts, it delivers practical advice to refine your exercise approach.Optimize ... Läs mer

    94,15 kr eller gratis med Kobo Plus

  • Ljudbok

    Sit to Get Fit

    Change the way you sit in 28 days for health, energy and longevity

    av Suzy Reading ...
    Uppläst av Catrin Walker Booth ...
    Serie Ljudbok 6 - Self-care with Suzy Reading

    Oavkortad

    1 timme:47 min

    We live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day.While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this ... Läs mer

    235,52 kr

  • Ljudbok

    Stretching: Simple Exercises to Build Flexibility Into Your Daily Routine (An Essential Stretching Exercise Book for Flexibility & Mobility Training)

    av Luis Sanchez ...
    Uppläst av Digital Voice Mike G ...

    Oavkortad

    1 timme:11 min

    This audiobook is narrated by a digital voice.This book sheds light on the newest stretching methodologies discovered, keeping a strong bond with the traditional and ancient methods of stretching that have been used for decades.The problem with all the other stretching books is that they propose just a few techniques to stretch and then hundreds of different stretches you could never remember in a ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • Ljudbok

    Fascia: How to Reduce Your Pain and Improve (Applying the New Science of Speed, Power, and Injury Resilience)

    av Amado Martinez ...
    Uppläst av Digital Voice Mike G ...

    Oavkortad

    32 min

    This audiobook is narrated by a digital voice.If you want to be faster, stronger, and less prone to injury, it’s critical you understand how important the body’s fascia system is to athletic performance.Modern research and imaging technologies are showing us that it’s far more significant than we have long understood.When the fascia around the tensor fasciae latae muscle becomes stiff, it hinders ... Läs mer

    37,60 kr eller gratis med Kobo Plus

  • Ljudbok

    Primal Uprising

    The Paleo f(x) Guide to Optimizing Your Health, Expanding Your Mind, and Reclaiming Your Freedom

    av Keith Norris, Michelle Norris, Eve Adamson ...
    Uppläst av Erica Sullivan ...

    Oavkortad

    8 timmar:12 min

    What does it mean to be healthy?True well-being means so much more than just looking good—it means living without chronic aches and pains, waking up with energy every morning, and maintaining a resilient immune system that protects you from getting ill.The benefits don’t end with your own body. Genuinely healthy living empowers you to improve your community—and even the world.Until now, other food ... Läs mer

    188,02 kr eller gratis med Kobo Plus

  • Ljudbok

    Hard Work Pays Off

    Transform Your Body and Mind with CrossFit’s Five-Time Fittest Man on Earth

    av Mat Fraser ...
    Uppläst av Mat Fraser, Chris Berger ...

    Oavkortad

    4 timmar:26 min

    Brought to you by Penguin.*The Sunday Times Bestseller*Train with the Fittest Man on Earth - 5-time CrossFit Champion Mat Fraser.No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.No one can say they're a better all-around athlete than Mat Fraser. Weightlifting, gymnastics, kettlebells, running, swimming, rowing, Stro... ... Läs mer

    109,22 kr

  • Ljudbok

    Endure

    Mind, Body and the Curiously Elastic Limits of Human Performance

    av Alex Hutchinson ...
    Uppläst av Robert G. Slade ...

    Oavkortad

    11 timmar:9 min

    ‘This book is AMAZING!’ Malcolm Gladwell, bestselling author of Outliers and Blink'Reveals how we can all surpass our perceived physical limits.' Adam Grant, bestselling author of Hidden Potential‘Anyone who has ever felt exhausted, whether from heat or cold or altitude or pain or simply a loss of will, is going to find their own experience in this book.” David Epstein, bestselling author of Range ... Läs mer

    242,88 kr

  • Ljudbok

    Gesund & Glücklich - Dein Wegweiser für Vitalität

    Entzündungshemmende Ernährung, Fasten und Vitamin D3 gegen Mangel.

    av Benn Wolf ...
    Uppläst av Alexander (AI) ...

    Oavkortad

    1 timme:32 min

    Fühlst du dich oft müde, antriebslos, oder kämpfst du mit unerklärlichen körperlichen Beschwerden? Möchtest du endlich verstehen, was dein Körper wirklich braucht, um vor Energie zu strotzen? Dann ist dieses Hörbuch genau der richtige Begleiter für dich. Es bietet dir einen umfassenden und verständlichen Leitfaden, um deine Gesundheit selbst in die Hand zu nehmen und dein volles Potenzial zu ... Läs mer

    33,78 kr

  • Ljudbok

    The Midlife Cyclist

    The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy

    av Phil Cavell ...
    Uppläst av Phil Cavell ...

    Oavkortad

    9 timmar:49 min

    Bloomsbury presents The Midlife Cyclist written and read by Phil Cavell.'I am blown away by the level of detail Phil Cavell brings to his work.' – Elinor Barker MBE, multiple world champion and Olympic gold medallist'The Midlife Cyclist is a triumph' – Cycling Plus'An amazing accomplishment... a simple-to-understand précis of your midlife as a cyclist – you won't want to put it down.' – Phil ... Läs mer

    169,90 kr

  • Ljudbok

    Beating Osteoporosis

    The Facts, The Treatments, The Exercises

    av Diana Moran ...
    Uppläst av Diana Moran ...

    Oavkortad

    3 timmar:44 min

    Bloomsbury presents Beating Osteoporosis written and read by Diana Moran.Diana Moran, aka The Green Goddess, is here to help spread the word about treatments and preventative measures we can all take to tackle osteoporosis.As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other ... Läs mer

    109,22 kr

  • Ljudbok

    Eat It!

    The Most Sustainable Diet and Workout Ever Made: Burn Fat, Get Strong, and Enjoy Your Favourite Foods Guilt Free

    av Jordan Syatt, Michael Vacanti ...
    Uppläst av Jordan Syatt, Michael Vacanti ...

    Oavkortad

    4 timmar:40 min

    Enjoy your favourite foods without guilt while losing weight, getting stronger, and improving your health.Some “experts” say, don’t eat carbs because insulin makes you fat, others say, don’t eat fat because fat makes you fat. Some say, don’t eat protein because protein makes you fat., and others even say you shouldn’t eat fruit because sugar makes you fat. So the logical conclusion would be not to ... Läs mer

    158,36 kr