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Aggression Ljudböcker

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  • Ljudbok

    Educare senza lotte di potere: Strategie pratiche per porre limiti, incoraggiare la collaborazione e crescere figli responsabili

    av Isotta Aiello ...
    Uppläst av Isotta Aiello ...

    Oavkortad

    2 timmar:6 min

    Supera lo stress genitoriale e le lotte di potere quotidiane stabilendo regole chiare per crescere figli responsabili. Quando l'atmosfera domestica è satura di urla e ricatti, la comunicazione si spezza, lasciandoti in preda all'ansia e ai sensi di colpa. Riprendi il controllo delle tue reazioni automatiche e trasforma i picchi di tensione in preziose opportunità di ascolto e crescita reciproca ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Calm in the Storm: Women’s Path to Anger Management and Growth

    Channel Your Anger, Find balance, and Reclaim Your Peace

    Uppläst av Olivia Bennett ...

    Oavkortad

    4 timmar:1 min

    Anger is sometimes misinterpreted, particularly in women who may feel pressured by society to repress their feelings. "Calm in the Storm" is a novel and empowering method of managing anger that is especially suited for females. This book defies conventional wisdom by assisting you in accepting anger as a strong, normal feeling that, when appropriately handled and understood, may promote emotional ... Läs mer

    159,27 kr eller gratis med Kobo Plus

  • Ljudbok

    It Was Not Your Fault

    How to Overcome the Negative Effects of Childhood Sexual Abuse

    Uppläst av Lindsey Preece ...

    Oavkortad

    2 timmar:6 min

    Are you a survivor of childhood sexual abuse? Are you tired of the painful memories of your abuse resurfacing again and again? Do you feel shame, anger, worthlessness, fear, etc. related to the abuse? Have you ever felt that your life has no purpose? Or you are worthless? Have you ever believed that you deserved the abuse? That you'll never get over it? Or that you will never amount to anything ... Läs mer

    51,80 kr eller gratis med Kobo Plus

  • Ljudbok

    TERAPIA COGNITIVO-CONDUCTUAL

    Cómo buscar una vida feliz y sanar tu cuerpo para superar la ansiedad, la depresión y la negatividad con una simple terapia.

    Uppläst av JUAN DAVID SALVADOR ...

    Oavkortad

    3 timmar:14 min

    TCC es muy usada en todas partes como terapia para trastornos de ansiedad. Muchos estudios han demostrado la efectividad de este tratamiento para fobias, trastornos generalizados y de pánico, entre muchas otras condiciones.La propuesta fundamental de la TCC es que son nuestros pensamientos y no lo que pasa externamente lo que afecta cómo nos sentimos. Es decir, no es exactamente la circunstancia ... Läs mer

    148,91 kr eller gratis med Kobo Plus

  • Ljudbok

    子どものしつけ:かんしゃく、どこまで許されるかを試す行動、毎日の親子の衝突に悩む親のための手引き

    av 永田 希子 ...
    Uppläst av 永田 希子 ...

    Oavkortad

    2 timmar:6 min

    毎日のように繰り返される子どもの激しいかんしゃくと、どこまで許されるかを試す行動に疲れ切った親へ贈る、実践的なしつけの救済ガイドです。家事や通勤の合間に聴けるこの温かいメッセージは、感情的に怒鳴ってしまう悪循環からあなたを優しく解放し、親子の穏やかな日常を取り戻すための第一歩となります。自分を責める必要はもうありません。嵐のような感情の爆発をどう乗り越え、落ち着いた後でどんな言葉をかければよいのか、具体的なステップをわかりやすく解き明かします。忙しい毎日の中でもすぐに試せるシンプルな方法が、親自身の心を守りながら、揺るぎない愛情と明確なルールの境界線を築く手助けをします。本書で見つかること:• 感情的に怒鳴ってしまう悪循環を断ち切り、親自身の心を守るための具体的なマインドセット。• かんしゃくの最中に優先すべき安全確保と、嵐が過ぎ去った後に子どもの心へ届く対話のテクニック。• ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    How to Stop Overthinking Your Relationship

    The Ultimate Guide to Finding Peace, Love, and Clarity

    Oavkortad

    7 timmar:32 min

    Are you stuck in a loop of overthinking—your relationship, your money, or even your daily decisions?You're not alone. Millions of people experience the mental chaos of overthinking overwhelm scatterbrain—a state where thoughts spiral out of control, affecting everything from love to finances. This book is your compassionate guide to breaking free from that cycle.Introducing How to Stop ... Läs mer

    104,09 kr eller gratis med Kobo Plus

  • Ljudbok

    Anger Management: Definitive Guide to Develop Emotional Intelligence and Self Discipline, Recognize and Control Anger

    Uppläst av David Martin ...

    Oavkortad

    3 timmar:7 min

    People are looking around today, more than ever, and finding many reasons to get angry on the other side, there are so many people who are doing everything they can to make sure they also remain cool, calm and collected. Economic issues, school violence, partisan politics, the pressures of a culture that is increasingly rapidly, even urban drift. If you speak about this with other individuals, you ... Läs mer

    149,41 kr eller gratis med Kobo Plus

  • Ljudbok

    Fine Line, The

    How to Be Brilliant Without Becoming a Bullshitter-or Worse, Believing Your Own Hype

    Uppläst av Digital Voice Madison G ...

    Oavkortad

    1 timme:1 min

    This audiobook is narrated by a digital voice.How to Be Brilliant Without Becoming a Bullshitter or Worse, Believing Your Own HypeWe live in a world where confidence can beat competence, style can overshadow substance, and the loudest voice in the room often wins. Welcome to the era of strategic nonsense were knowing how to sound smart is as valuable as being smart.The Fine Line is a sharp, funny, ... Läs mer

    199,21 kr eller gratis med Kobo Plus

  • Ljudbok

    Control De La Ira Para Padres En Español & Terapia Cognitivo Conductual En Español

    Oavkortad

    7 timmar:27 min

    Control De La Ira Para Padres En Español & Terapia Cognitivo Conductual En EspañolControl De La Ira Para Padres:En Control de la Ira para Padres, una guía de trabajo sobre cómo manejar sus emociones, profundizaremos primero en cómo procesar y superar tu ira, con pasos que te ayudarán a calmarte y a comenzar a alejarte de los arrebatos de ira. Una vez que hayas dominado eso, comenzaremos a ... Läs mer

    198,72 kr eller gratis med Kobo Plus

  • Ljudbok

    Sacred Enneagram

    The Enneagram Secret Bible. How to Use This Ancient and Powerful System to Achieve Personal and Collective Transformation in Today's World

    av Daniel King ...
    Uppläst av Jim D Johnston ...

    Oavkortad

    3 timmar:2 min

    Discover who you really are and awaken to a new world of possibilities. Sacred Enneagram will enlighten your path and bring positive transformation to your life!Ever felt misunderstood while you meant well?Do you want better and more fulfilling relationships with those around you?Ever wondered why some people just seemed to get along with each and everyone so naturally?Well the reason is they are ... Läs mer

    149,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Right Stuff for Guys, The

    A Simple 8-Part Guide to Important Life Lessons and Skills for Modern Men.

    Uppläst av Bill Stephenson ...

    Oavkortad

    4 timmar:29 min

    In truth, life can be tough for a young modern man like yourself. With the rapid development of technology, a potential lack of opportunities and role models, plus all the other stresses that your early adult years can bring.With the right support, guidance, and life skills, you can grow and thrive. The Right Stuff for Guys is a simple guide to important life lessons and skills for the young ... Läs mer

    78,49 kr eller gratis med Kobo Plus

  • Ljudbok

    Seven Happiness Hacks to Boost Your Positivity, Joy and Happiness… FAST

    Happiness can be hacked, and you are about to learn how!

    Uppläst av Elliot Azure ...

    Oavkortad

    1 timme:19 min

    Be happy on demand!In this guide you will learn about a not one, or two but SEVEN really simple yet incredibly effective happiness hacks and tactics that can help you to become happier, and do so fast!Among other things, you will learn:about neuroscience and how to hack your brain,about mood hacking and easy ways to boost your moodabout biohacking and improving your mental wellbeingabout emotional ... Läs mer

    39,25 kr eller gratis med Kobo Plus

  • Ljudbok

    Mindfulness and Psychotherapy

    Working with Anger and Nourishing Inner Peace Each and Every Day--Especially for Psychotherapists

    Uppläst av Thich Nhat Hanh ...

    Oavkortad

    2 timmar:58 min

    Course objectives:• List ways in which you can practice mindful living• Identify how mindfulness can be used in psychotherapy• Discuss how to utilize mindfulness from the perspective of both client and therapistBefore you can help others, Thich Nhat Hanh teaches, you must first bring peace and a deep love of life into your own consciousness. On this breakthrough workshop especially for ... Läs mer

    179,19 kr

  • Ljudbok

    CÓMO ANALIZAR A LAS PERSONAS

    Cómo aprender a leer a la gente,analizar el lenguaje corporal y los tipos de personalidad, comportamiento humano y defenderse del control mental.

    Uppläst av JUAN DAVID SALVADOR ...

    Oavkortad

    3 timmar:32 min

    ¿Quieres saber cómo analizar a la gente e interpretar mejor lo que significan sus comportamientos? Si es así, entonces sigue leyendo...La gente no es tan misteriosa como tendemos a pensar que lo es. Podemos preguntarnos algunas de las cosas que hacen y nos preguntamos por qué no vimos venir a ciertas personas. Podemos preguntarnos cómo una persona aparentemente decente puede ser algo completamente ... Läs mer

    148,91 kr eller gratis med Kobo Plus

  • Ljudbok

    Inner Child Recovery Workbook, The

    Move On From The Past, Address Abandonment Trauma, and Achieve Emotional Freedom

    Uppläst av Samantha Novak ...

    Oavkortad

    3 timmar:10 min

    Have you ever felt abandoned, as if everyone you care about always leaves?Are you tired of feeling shackled by unseen emotional chains, unsure of how to break free?I understand how exhausting it can be, feeling like you're always carrying the weight of your past. But I want you to know that it's not just you—it’s the wounded inner child within, crying out for healing and attention.Does any of ... Läs mer

    149,11 kr eller gratis med Kobo Plus

  • Ljudbok

    Communication In Relationships

    4 Powerful Exercises to Help You Manage Conflict in Your Connection. Deal with Anger and Learn How to Have Effective Interaction

    Oavkortad

    2 timmar:43 min

    This audiobook is narrated by a digital voice.Do you have difficulties in managing conflict in your relationship? Do you think that you should improve communication in your couple?If yes, this is the right book for you! Communication is an essential ingredient in a happy and fulfilling relationship.It's undeniable that without good, open, and healthy communication, a close and trusting bond can't ... Läs mer

    149,31 kr eller gratis med Kobo Plus

  • Ljudbok

    Elevate Your Inner Strength

    Transform your mindset for outstanding results

    Uppläst av Nick Porter ...

    Oavkortad

    2 timmar:7 min

    Elevate Your Inner Strength: A Simplified Guide to Unleashing Your Potential and Transforming Your MindsetAre you eager to advance your career and reinforce your knowledge?Do you need a comprehensive guide that encompasses everything essential to unleash your potential?Your quest ends here!This guide is your ultimate companion for enhancing understanding, applying your abilities, and engagin... ... Läs mer

    49,70 kr eller gratis med Kobo Plus

  • Ljudbok

    Anger Management for Women

    Master Your Emotions With This Step-by-Step Guide to Overcome Rage and Anxiety

    Uppläst av Janine Martitsch ...

    Oavkortad

    4 timmar:28 min

    Are you tired of your emotions controlling your actions, being unable to prevent outbursts of rage from taking over?Maybe anger and anxiety are emotions that have always been an issue in your life; today you have decided that enough is enough, and you want to rid yourself of these toxic emotions.Perhaps you have only noticed these negative emotions crop up recently, but you have seen the impact ... Läs mer

    198,72 kr eller gratis med Kobo Plus

  • Ljudbok

    Wie Du Dein Verhältnis zum Geld verbesserst

    Kick 6! Die Motivationsspritze für den Alltag

    Förkortad

    53 min

    Wenn das Geld vorn und hinten nicht reicht, hilft Ihnen dieses Hörbuch. Der Schweizer Hans-Peter Zimmermann ist Autor vieler Bestseller in den Bereichen Selbsthilfe, Erfolgs-Psychologie, Buchhaltung und Marketing. Mit seiner realistischen, überzeugenden und glaubwürdigen Art gibt Hans-Peter Zimmermann Ihnen den täglichen Kick, den Sie brauchen, um erfolgreich und glücklich zu werden und zu bleiben ... Läs mer

    149,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Codependency: Recovery Cure Plan to Healing Your Inner Child

    No More Breaking Up Relationships. Hypnosis to Dig Up Bad Patterns Used by Your Partner and Exercises to Avoid No More Abuse

    Uppläst av Leigh Ann Haga ...

    Oavkortad

    3 timmar:40 min

    Recovering from codependency may feel like a daunting task, but it doesn’t have to be.Will help you heal your inner child and soothe what has long held you back or forced you into compromising positions within your relationships.It’s designed to help you heal your inner child and soothe what has long held you back or guides you astray when dealing with other people.With the simple and effective ... Läs mer

    91,54 kr eller gratis med Kobo Plus

  • Ljudbok

    Sin gritar Guía de herramientas para padres

    Estrategias Eficaces para una Comunicación Tranquila, Controlar Las Rabietas de Los Niños y Fortalecer Los Vínculos Familiares: Crianza Pacífica

    av Carrie Khang ...
    Uppläst av Dinorah Peña-Durán ...

    Oavkortad

    4 timmar:31 min

    ¿Estás cansada de gritar y sentirte culpable después?Si las rabietas, las luchas de poder y el caos diario convierten tu hogar en un campo de batalla, ha llegado el momento de cambiar.Sin Gritar: Guía de Herramientas para Padres es la caja de herramientas práctica y efectiva que miles de padres estaban buscando. Esta guía te enseña a dejar de gritar, mantener la calma y criar con amor y respeto ... Läs mer

    129,39 kr eller gratis med Kobo Plus

  • Ljudbok

    ANGER MANAGEMENT FOR PARENTS

    Tips and Tricks to Master Your Emotions and be a Loving Parent

    Uppläst av Betty Johnston ...

    Oavkortad

    3 timmar:49 min

    Anger is a common emotion, and everyone experiences it at some point in their lives. However, when it comes to anger management, parents can be at a distinct disadvantage because they often don’t have an outlet for their anger. This can lead to aggression, which can have lasting effects on their child’s development.In this book, we explored the various ways in which parents can manage their ... Läs mer

    159,27 kr eller gratis med Kobo Plus

  • Ljudbok

    Inducción del sueño: Terapia para Dormir

    Oavkortad

    8 timmar:10 min

    Todos experimentamos muchos estados de conciencia, desde vigilia / sueño ordinario hasta estados extraordinarios en los que estamos más en paz / excepcionalmente creativos. Cada uno de estos estados está asociado con un patrón particular de actividad de ondas cerebrales. Hemos estado experimentando con el sonido desde 1990, desarrollando técnicas innovadoras de ondas cerebrales para incluir pulsos ... Läs mer

    229,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Recuperación del Abuso Narcisista, Gaslighting, Codependencia y Manipulación (2 en 1): Comprende La Oscura Psicología De Un Narcisista + Escapa De Familiares Y Relaciones Tóxicas

    Uppläst av Abigail White ...

    Oavkortad

    10 timmar:8 min

    Descubre más de 10 horas de enseñanzas prácticas, ejercicios y estrategias para finalmente liberarte del agarre de un narcisista y comenzar de verdad a sanarte para vivir tu mejor vida.Sufrir de abuso narcisista y gaslighting es una manera segura de destruir completamente tu autoestima, capacidad de amar y estilo de apego.Afortunadamente, hemos creado estos audiolibros para ayudarte no solo a ... Läs mer

    130,78 kr eller gratis med Kobo Plus