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Övning Ljudböcker

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  • Ljudbok

    Body by Science

    A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

    Uppläst av Rick Adamson ...

    Oavkortad

    9 timmar:1 min

    Building muscle has never been faster or easier than with this revolutionary once-a-week training program.In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just twelve minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity ... Läs mer

    209,07 kr eller gratis med Kobo Plus

  • Ljudbok

    Not a Diet Book

    Take Control. Gain Confidence. Change Your Life.

    av James Smith ...
    Uppläst av James Smith ...

    Oavkortad

    6 timmar:59 min

    *The No.1 Sunday Times BestsellerAre you ready to change your life?Are you sick of always wearing black and getting undressed in the dark?Are you fixated with a number on the scales?Are you afraid to step into the gym and commit to a routine?Is your confidence at an all-time low?Is all of this having a negative impact on your ... ... Läs mer

    284,54 kr

  • Ljudbok

    Outlive

    The Science and Art of Longevity: The Million-Copy Bestseller

    Uppläst av Peter Attia ...

    Oavkortad

    17 timmar:8 min

    This is the ultimate manual for living better and longer.For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity ... Läs mer

    201,83 kr

  • Ljudbok

    In Praise of Walking

    The new science of how we walk and why it’s good for us

    av Shane O'Mara ...
    Uppläst av Laurence Dobiesz ...

    Oavkortad

    6 timmar:6 min

    Brought to you by Penguin.Walking upright on two feet is a uniquely human skill. It defines us as a species.It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without thinking – yet how many of us know how we do that, or appreciate the advantages it gives us? In this hymn to walking, ... Läs mer

    163,98 kr

  • Ljudbok

    Natural Testosterone Blueprint, The

    The Proven System for Strength, Drive & Lean Mass After 40

    Oavkortad

    2 timmar:12 min

    This audiobook is narrated by a digital voice.You train. You eat reasonably well. But somewhere after 40, the energy, the drive and the strength started slipping, and the belly started growing. Most men blame their hormones and stop there.This audiobook shows you why that is only half the story. Testosterone does decline with age, but much of what drives it down is in your hands: how you train, ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Facile Fitness

    Uppläst av Jax Damon I.S.S.A. ...

    Oavkortad

    2 timmar:4 min

    Facile Fitness. Sounds like a contradiction in terms. Doesn't it? After all, it's obvious that optimum fitness depends on many different and inter-related factors.First of all -you have to workout. whether at home or in the gym. And your workout regime will, and should embrace a variety of modalities. But these will depend, obviously, on your present wieght, your body type and your fitness ... Läs mer

    328,60 kr eller gratis med Kobo Plus

  • Ljudbok

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!

    av Jack Kayzer ...
    Uppläst av Marcus Mulenga ...

    Oavkortad

    25 min

    Bulking up: The Ultimate Guide on How to Build Up Muscle Mass. Learn the Proven Easy Training Techniques That Would Help You Bulk Up Like the Hulk!Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become ... Läs mer

    49,70 kr eller gratis med Kobo Plus

  • Ljudbok

    Muscle Fitness Synergy

    av Kace Gains ...
    Uppläst av Kace Gains ...

    Oavkortad

    2 timmar:11 min

    Muscle and Fitness Synergy. But if you're a fitness enthusiast, you might be thinking -"why should I be interested in Muscle Building?"Well, stop and think for a moment.Whatever your fitness regime - when you engage in these - you're building muscle.Are you Not?So- bottom line: Muscle building and fitess go together like wine and cheese.In his previous books on muscle and fitness, renowned fitness ... Läs mer

    248,92 kr eller gratis med Kobo Plus

  • Ljudbok

    Somatic Exercises for Beginners

    Transform Your Life in 30 Days with Personalized Exercises for Body and Mind

    Uppläst av Digital Voice Mike G ...

    Oavkortad

    2 timmar:23 min

    This audiobook is narrated by a digital voice.Embark on a profound journey that unites body and mind with the audiobook "Somatic Exercises for Beginners." This guide serves as your gateway to a more attuned, grounded, and harmonious life. Tailored for those embarking on their somatic wellness voyage, this audiobook unveils a straightforward yet impactful program that can be customized to align ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Muscle Strength: A 10-Week Audio Guide to Building Functional Power, Stability, and Lean Mass at Any Age

    Uppläst av Lukas Schneider ...

    Oavkortad

    1 timme:51 min

    Transform your daily life with functional strength training and build resilient lean mass at any age. Whether you are commuting to work or navigating a busy schedule, this empowering audio guide helps you move without pain. Leave behind joint stiffness and embrace a realistic fitness routine designed for adults seeking true physical longevity.Listen with a calm, encouraging coach in your ear as ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    Benefits of Regular Massage Therapy, The

    Uppläst av Digital Voice Madison G ...

    Oavkortad

    2 timmar:1 min

    This audiobook is narrated by a digital voice.Massage therapy is more than just a luxury—it is a powerful tool for overall health and well-being. The Benefits of Regular Massage Therapy explores how consistent massage sessions can relieve stress, reduce chronic pain, improve circulation, enhance flexibility, and promote better sleep. This book dives into the science behind massage, its impact on ... Läs mer

    89,55 kr eller gratis med Kobo Plus

  • Ljudbok

    Testosterone: Proven Natural Strategies to Reclaim Your Masculinity & Increase Your T-levels (The Science Based Approach to Naturally Transforming Male Testosterone Levels)

    av Gary Cordova ...
    Uppläst av Digital Voice Mason G ...

    Oavkortad

    55 min

    This audiobook is narrated by a digital voice.Low testosterone is a modern epidemic plaguing the majority of men these days. Men’s testosterone levels today are almost half the levels of their fathers before them. It’s time for a change!Within this Masterclass, you are provided with a comprehensive plan on how to maximize testosterone, completely naturally.. The book contains no waffle and gets ... Läs mer

    49,70 kr eller gratis med Kobo Plus

  • Ljudbok

    You: Breathing Easy: Breath Energy Awareness

    Uppläst av Lisa Oz ...

    Oavkortad

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Läs mer

    49,70 kr

  • Ljudbok

    The Lazy Girl's Guide to Being Fit

    Uppläst av Vasundhra Bose ...

    Oavkortad

    4 timmar:48 min

    Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you.The Lazy Girl’s ... Läs mer

    174,31 kr

  • Ljudbok

    Fitness of the Future

    Getting Started With Fitness Technology

    av J. Steele ...
    Uppläst av Digital Voice Mary G ...

    Oavkortad

    38 min

    This audiobook is narrated by a digital voice.Welcome to our beginner's guide to the future of fitness technology and wearables. I just want to thank you for joining me as we embark on this rapid journey of discovery in this ever-changing landscape of technological advancement. In this first introductory chapter, we look at why we need fitness and how technology plays/will play a major role in ... Läs mer

    29,78 kr eller gratis med Kobo Plus

  • Ljudbok

    Feel Great Lose Weight

    Long term, simple habits for lasting and sustainable weight loss

    Oavkortad

    4 timmar:57 min

    Brought to you by Penguin.It's more important than ever before that we get in shape, stay healthy and live well - Dr Chatterjee is back to show you how.Weight loss isn't a race. It isn't one size fits all. Drawing on twenty years of experience as a GP, Dr Rangan Chatterjee has created a conscious, long-lasting approach to weight loss that goes far beyond fad diets and helps to find the best ... Läs mer

    113,53 kr

  • Ljudbok

    Athletic Training

    Peak Performance Secrets Every Aspiring Athlete Should Know

    av J. Steele ...
    Uppläst av Sam Bogart ...

    Oavkortad

    3 timmar:50 min

    Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build ... Läs mer

    99,11 kr eller gratis med Kobo Plus

  • Ljudbok

    The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    Uppläst av Zach McLarty ...

    Förkortad

    3 timmar:51 min

    ENHANCED CD 3 * INCLUDES WORKOUT PROGRAMS TO GET YOU STARTED!Thinner, bigger, faster, stronger... which section of the audiobook will you listen to?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better? Lose more fat than a marathoner by bingeing? Yes, and much more.Join author Tim Ferriss as he shares the incredible experiments he's done over 10 ... Läs mer

    219,13 kr

  • Ljudbok

    Culturismo: La Mente Y La Disciplina Detrás Del Físico Más Imponente Del Culturismo(Como Hacer Un Ciclo De Esteroides Anabolizantes)

    Oavkortad

    52 min

    Este audiolibro está narrado por una voz digital.El entrenamiento con sobrecargas, incluso con pesas ligeras o moderadamente pesadas, incluso de manera irregular, conduce a beneficios tanto en términos de fuerza como de bienestar y salud en general.los beneficios se obtienen antes y con el esfuerzo adecuado. En el entrenamiento, como en otras áreas de la vida, la persistencia es uno de los ... Läs mer

    49,70 kr eller gratis med Kobo Plus

  • Ljudbok

    Headache Relief

    Clinical Hypnosis

    Oavkortad

    17 min

    Self-hypnosis performed by the Centro de Hypnosis Clínica.With more than 20 years of experience in the treatment with hypnosis in the control of migraines and headaches.How to use: Listen to the material in a comfortable place.You should never listen to this audio while driving a vehicle or doing a job that requires your attention and concentration as it causes drowsiness.The material is not a ... Läs mer

    69,63 kr eller gratis med Kobo Plus

  • Ljudbok

    Liberación fascial para lograr alivio, flexibilidad y fluidez duraderos: Automasaje para soltar tensión, hidratar tejidos y ganar movilidad

    Uppläst av Milena Figueroa ...

    Oavkortad

    2 timmar:15 min

    Libérate de la rigidez muscular y recupera tu movilidad natural mediante el automasaje consciente y la respiración. Si pasas horas frente a la pantalla o sientes pesadez al final del día, esta guía te ofrece un espacio de calma para reconectar con tu bienestar físico. Aprenderás a disolver el estrés acumulado de forma segura, transformando la tensión en pura fluidez.A través de una narrativa ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Ljudbok

    You: Breathing Easy: Breath Body Awareness

    Uppläst av Lisa Oz ...

    Oavkortad

    7 min

    A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener. ... Läs mer

    49,70 kr

  • Ljudbok

    Somatics

    Reawakening The Mind's Control Of Movement, Flexibility, And Health

    av Thomas Hanna ...
    Uppläst av Chris Kipiniak ...

    Oavkortad

    6 timmar:26 min

    Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we ... Läs mer

    Var 186,99 kr Nu 161,99 kr

  • Ljudbok

    Heartbeat Diet, The

    How to Be Slim

    Uppläst av Cheyenne Bizon ...

    Oavkortad

    2 timmar

    The Heartbeat Diet puts you in control of your weight with the latest weight-loss breakthrough of monitoring your heart rate to make sure you are burning fat between meals.As long as you get your target fat-burning heart rate at rest between meals, your basal metabolic rate will do the work enabling you to lose weight naturally.Discover your fat burning heart rate today and start losing weight! ... Läs mer

    94,63 kr eller gratis med Kobo Plus