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Ljudbok

The Tools

5 Life-Changing Techniques to Unlock Your Potential – The Sunday Times Bestseller

av Phil Stutz, Barry Michels ...

Uppläst av Phil Stutz, Barry Michels ...

Oavkortad

7 timmar:7 min

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own ... Läs mer

121,36 kr

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own
... Läs mer
Ljudbok

Why Has Nobody Told Me This Before?

The Sunday Times bestseller, with over 1 million copies sold

av Julie Smith ...

Uppläst av Julie Smith ...

Oavkortad

8 timmar:39 min

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ... Läs mer

157,77 kr

**Brought to you by Penguin.Discover exactly how to navigate life's many ups and downs with the essential and empowering guidance of TikTok sensation, Dr. JulieAS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA**Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's
... Läs mer
Ljudbok

Dirty Laundry

Why adults with ADHD are so ashamed and what we can do to help - THE SUNDAY TIMES BESTSELLER

av Richard Pink, Roxanne Emery ...

Uppläst av Richard Pink, Roxanne Emery ...

Oavkortad

4 timmar:2 min

Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY</... ... Läs mer

169,90 kr

Brought to you by Penguin.If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships.Do you feel crippling shame because you struggle with cleaning, personal hygiene, or time-keeping? Do you always feel misunderstood by the people close to you and find that they get frustrated by your behaviour?DIRTY LAUNDRY</...
... Läs mer
Ljudbok

Guérir Enfant Intérieur Pour Femmes - Récupérer Moi Authentique: Libérer Trauma Générationnel, Limites Sacrées et Pouvoir Féminin Sans Culpabilité

av Lyra Harmond ...

Uppläst av Voix Numérique Fiona G ...

Oavkortad

6 timmar:50 min

Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant ... Läs mer

188,40 kr eller gratis med Kobo Plus

Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant
... Läs mer
Ljudbok

Just About Coping

A Real-Life Drama from the Psychotherapist's Chair

av Natalie Cawley ...

Uppläst av Melissa Vaughan ...

Oavkortad

10 timmar:42 min

**Including an exclusive bonus conversation between the narrator and the author, Dr Natalie Cawley.'I loved this witty, insightful journey into the world of psychotherapy' –** Raynor Winn, bestselling author of The Salt PathAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie ... Läs mer

157,65 kr

**Including an exclusive bonus conversation between the narrator and the author, Dr Natalie Cawley.'I loved this witty, insightful journey into the world of psychotherapy' –** Raynor Winn, bestselling author of The Salt PathAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie
... Läs mer
Ljudbok

Body Remembers to Heal, The

A Somatic Approach to Trauma Recovery

av Rachel Stillwater ...

Uppläst av Digital Voice Madison G ...

Oavkortad

2 timmar:1 min

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely ... Läs mer

131,47 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely
... Läs mer
Ljudbok

Reconcilable Differences, Second Edition

Rebuild Your Relationship by Rediscovering the Partner You Love-without Losing Yourself

av Andrew Christensen, PhD, Brian D. Doss, PhD, Neil S. Jacobson, PhD ...

Uppläst av Matthew Josdal ...

Oavkortad

14 timmar:58 min

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes—or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other ... Läs mer

235,52 kr

Every couple has disagreements, but what happens when recurring conflicts start to pull your relationship apart? Do you lie awake hoping that your spouse will eventually see things your way, or rehashing the evidence that you're right? Demand some immediate changes—or else? This popular, science-based guide offers powerful solutions for couples frustrated by continual attempts to make each other
... Läs mer
Ljudbok

Embrace Life Fully: Secrets to Unleashing Your Inner Joy

"Elevate your spirit! Access transformative audio lessons that unveil the secrets to a joyful life."

av Arlo Ashcombe ...

Uppläst av Nick Porter ...

Oavkortad

2 timmar:24 min

Embrace Life Fully: Secrets to Unleashing Your Inner JoyAre you eager to advance in your career and strengthen your knowledge by effectively navigating life's challenges to unleash your inner joy?Searching for a complete guide that offers everything you need to transform obstacles into opportunities for a vibrant life?Your quest ends here!This audiobook is your ultimate companion for enrichi... ... Läs mer

42,41 kr eller gratis med Kobo Plus

Embrace Life Fully: Secrets to Unleashing Your Inner JoyAre you eager to advance in your career and strengthen your knowledge by effectively navigating life's challenges to unleash your inner joy?Searching for a complete guide that offers everything you need to transform obstacles into opportunities for a vibrant life?Your quest ends here!This audiobook is your ultimate companion for enrichi...
... Läs mer
Ljudbok

Cognitive Behavioural Therapy

A Very Short Introduction

av Freda McManus ...

Uppläst av Deborah Balm ...

Oavkortad

4 timmar:9 min

Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized ... Läs mer

122,43 kr

Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized
... Läs mer
Ljudbok

Ikigai - Seeking Happiness

av Astrid Johansen ...

Uppläst av John P. Killawee ...

Oavkortad

1 timme:41 min

Ikigai, or the Japanese concept of finding the reason to live and wake up in the morning. How to find your own?All of us in different moments of our life have asked ourselves the fateful question: What are we doing here? What is the purpose of our being in the world? In Japan, the idea of having a purpose in life is contained in the term Ikigai.The concept of Ikigai can be summarized with our most ... Läs mer

86,17 kr eller gratis med Kobo Plus

Ikigai, or the Japanese concept of finding the reason to live and wake up in the morning. How to find your own?All of us in different moments of our life have asked ourselves the fateful question: What are we doing here? What is the purpose of our being in the world? In Japan, the idea of having a purpose in life is contained in the term Ikigai.The concept of Ikigai can be summarized with our most
... Läs mer
Ljudbok

Introduction to Internal Family Systems

A Step-by-Step Guide to Mastering IFS Therapy

av Harper Susan Evergreen ...

Uppläst av Digital Voice Matt G ...

Oavkortad

1 timme:53 min

This audiobook is narrated by a digital voice.Introduction to Internal Family Systems: A Step-by-Step Guide to Mastering IFS TherapyWithin the vast landscape of therapeutic modalities, the Internal Family Systems (IFS) model stands out, offering a revolutionary approach to personal growth, healing, and self-awareness. Dive deep into the fascinating world of IFS with this comprehensive guide, ... Läs mer

216,67 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Introduction to Internal Family Systems: A Step-by-Step Guide to Mastering IFS TherapyWithin the vast landscape of therapeutic modalities, the Internal Family Systems (IFS) model stands out, offering a revolutionary approach to personal growth, healing, and self-awareness. Dive deep into the fascinating world of IFS with this comprehensive guide,
... Läs mer
Ljudbok

Healing Psychedelics

Innovative Therapies for Trauma and Transformation

av Micah Stover ...

Uppläst av Leslie Howard ...

Oavkortad

7 timmar:39 min

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted ... Läs mer

188,40 kr

Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted
... Läs mer
Ljudbok

Become your Own Healer

A Guide for Old Souls and Starseeds

av Martina Durefelt, Hans Thörn Durefelt ...

Uppläst av Callie Beaulieu ...

Oavkortad

9 timmar:3 min

Unlock your body's natural ability to heal and transform! This powerful guide takes you step-by-step through the process of deep spiritual healing, helping you release blockages, raise your energy, and align with your highest purpose.When you heal yourself on every level—energetic, emotional, mental, and physical—you become the healer you've always been meant to be. With over fiftypowerful ... Läs mer

188,40 kr

Unlock your body's natural ability to heal and transform! This powerful guide takes you step-by-step through the process of deep spiritual healing, helping you release blockages, raise your energy, and align with your highest purpose.When you heal yourself on every level—energetic, emotional, mental, and physical—you become the healer you've always been meant to be. With over fiftypowerful
... Läs mer
Ljudbok

Fairy Tales for Adults

av Mary Benson ...

Uppläst av Miriam Owen ...

Oavkortad

10 timmar:1 min

Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling ... Läs mer

154,64 kr eller gratis med Kobo Plus

Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling
... Läs mer
Ljudbok

Любовь и мозг. Как полюбить с умом и без борща

av Олеся Серегина, Алена Иванова ...

Uppläst av Олеся Серегина, Алена Иванова, Анна Сказко ...

Serie serie Психология взаимоотношений
Oavkortad

9 timmar:37 min

Книга, изначально задуманная с ироничным названием «Три брака — ни одного борща», основана на реальных событиях и родилась из личного опыта ошибок, кринжовых историй, браков, разводов, ссор, примирений и сложных поисков компромиссов. В конечном итоге, соединив современные научные исследования в области нейробиологии и психологии с многолетним опытом психотерапии, она преобразилась в глубокое ... Läs mer

115,00 kr eller gratis med Kobo Plus

Книга, изначально задуманная с ироничным названием «Три брака — ни одного борща», основана на реальных событиях и родилась из личного опыта ошибок, кринжовых историй, браков, разводов, ссор, примирений и сложных поисков компромиссов. В конечном итоге, соединив современные научные исследования в области нейробиологии и психологии с многолетним опытом психотерапии, она преобразилась в глубокое
... Läs mer
Ljudbok

Progressive Muskelentspannung

av Eberhardt Hofmann ...

Uppläst av B. Lauffer ...

Förkortad

1 timme:46 min

Das tägliche Leben wird häufig von Hektik, Unruhe und Leistungsdruck geprägt. Für das psychische und physische Wohlbefinden ist es daher umso wichtiger, sich im Alltag auch Phasen der Ruhe und Entspannung einzuplanen. Progressive Muskelentspannung (PME) besteht aus Übungen zur muskulären An- und Entspannung, die die Wahrnehmung für die Anspannung der Muskulatur schärfen. PME ist leicht erlernbar ... Läs mer

229,00 kr eller gratis med Kobo Plus

Das tägliche Leben wird häufig von Hektik, Unruhe und Leistungsdruck geprägt. Für das psychische und physische Wohlbefinden ist es daher umso wichtiger, sich im Alltag auch Phasen der Ruhe und Entspannung einzuplanen. Progressive Muskelentspannung (PME) besteht aus Übungen zur muskulären An- und Entspannung, die die Wahrnehmung für die Anspannung der Muskulatur schärfen. PME ist leicht erlernbar
... Läs mer
Ljudbok

Plena consciencia en psicoterapia

En la relación paciente-psicoterapeuta. Influencias de América Latina (The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens )

av Jean-Marie Delacroix ...

Uppläst av Alan Bochm ...

Oavkortad

8 timmar:18 min

Jean-Marie Delacroix recopila en esta obra las experiencias, vivencias y aprendizajes de su interacción con tradiciones terapéuticas de América Latina y de otras latitudes del mundo; sin duda alguna, uno de los primeros textos de índole clínico que explica cómo podemos utilizar el enfoque de la plena consciencia (mindfulness) en el proceso terapéutico. En este nuevo libro, Delacroix desarrolla las ... Läs mer

188,40 kr

Jean-Marie Delacroix recopila en esta obra las experiencias, vivencias y aprendizajes de su interacción con tradiciones terapéuticas de América Latina y de otras latitudes del mundo; sin duda alguna, uno de los primeros textos de índole clínico que explica cómo podemos utilizar el enfoque de la plena consciencia (mindfulness) en el proceso terapéutico. En este nuevo libro, Delacroix desarrolla las
... Läs mer
Ljudbok

Breathing Into the Light

av Pamela Verner ...

Uppläst av Pamela Verner ...

Oavkortad

10 timmar:3 min

Pam struggled for many years on the sharp edges of suicide, grieving over betrayals and loss, in a vicious circle of denial, blaming and shaming. Fighting for her very life, with her back against the wall, she ventured forward despite fear and found a way to move beyond feeling a victim. She used her voice and took action, saving her own life. She chose to search for the light within and beyond ... Läs mer

154,64 kr eller gratis med Kobo Plus

Pam struggled for many years on the sharp edges of suicide, grieving over betrayals and loss, in a vicious circle of denial, blaming and shaming. Fighting for her very life, with her back against the wall, she ventured forward despite fear and found a way to move beyond feeling a victim. She used her voice and took action, saving her own life. She chose to search for the light within and beyond
... Läs mer
Ljudbok

Саммари книги "Хроническая боль. Эффективная терапия, которая поможет отключить болевые ощущения"

av CrossReads ...

Uppläst av Андрей Финагин ...

Serie serie CrossReads: Тайны нашего тела
Oavkortad

32 min

Вы мучаетесь от боли в течение дня? Испытываете болезненные ощущения в разных местах и с разной степенью интенсивности, а медицинское лечение дает лишь временный результат? Возможно, вы столкнулись с хронической болью. Слушайте саммари доступного руководства по борьбе с хронической болью. Психотерапевт Алан Гордон и невролог Алон Зив объясняют, почему мозг посылает нам болевые сигналы, и как ... Läs mer

15,00 kr eller gratis med Kobo Plus

Вы мучаетесь от боли в течение дня? Испытываете болезненные ощущения в разных местах и с разной степенью интенсивности, а медицинское лечение дает лишь временный результат? Возможно, вы столкнулись с хронической болью. Слушайте саммари доступного руководства по борьбе с хронической болью. Психотерапевт Алан Гордон и невролог Алон Зив объясняют, почему мозг посылает нам болевые сигналы, и как
... Läs mer
Ljudbok

90-Day Inner Child Healing Journey, The

A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life.

av Kiros Nuncio Gregory ...

Uppläst av Digital Voice Madison G ...

Oavkortad

2 timmar:41 min

This audiobook is narrated by a digital voice.For many adults, childhood experiences linger like forgotten tenants in the mind, shaping behaviors, fueling anxieties, and coloring relationships. The 90-Day Inner Child Healing Journey: A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life offers a direct approach to identify those invisible forces and ... Läs mer

56,45 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.For many adults, childhood experiences linger like forgotten tenants in the mind, shaping behaviors, fueling anxieties, and coloring relationships. The 90-Day Inner Child Healing Journey: A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life offers a direct approach to identify those invisible forces and
... Läs mer
Ljudbok

Your Voice as a Sacred Instrument and Guide

av Vasavi Kumar ...

Uppläst av Justine Wills Toms ...

Oavkortad

53 min

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body ... Läs mer

18,75 kr eller gratis med Kobo Plus

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body
... Läs mer
Ljudbok

Психотерапия. Подробный самоучитель для начинающих

av Геннадий Старшенбаум ...

Uppläst av Александр Чернов ...

Serie serie Психология. Высший курс
Oavkortad

16 timmar:24 min

Эта книга — обширная энциклопедия, в которой каждый читатель (от студента до профессионала в области психологии) найдет ответы на интересующие его вопросы, а для начинающих психологов и психотерапевтов она станет отличным самоучителем. Автор книги Геннадий Владимирович Старшенбаум — психиатр-психотерапевт высшей категории, кандидат медицинских наук, автор ряда научных монографий и учебно ... Läs mer

99,00 kr eller gratis med Kobo Plus

Эта книга — обширная энциклопедия, в которой каждый читатель (от студента до профессионала в области психологии) найдет ответы на интересующие его вопросы, а для начинающих психологов и психотерапевтов она станет отличным самоучителем. Автор книги Геннадий Владимирович Старшенбаум — психиатр-психотерапевт высшей категории, кандидат медицинских наук, автор ряда научных монографий и учебно
... Läs mer
Ljudbok

Body-First Healing

Get Unstuck and Recover from Trauma with Somatic Healing

av Brittany Piper ...

Uppläst av Brittany Piper ...

Oavkortad

10 timmar:14 min

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing PractitionerBrittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very ... Läs mer

207,34 kr

A revolutionary guide to trauma recovery through healing your nervous system from a renowned Somatic Experiencing PractitionerBrittany Piper spent most of her life sitting across from conventional therapists recalling the painful stories of her trauma. But rehashing each harrowing event—being put into foster care as a baby, losing her brother in a car accident, enduring a brutal rape and a very
... Läs mer
Ljudbok

Three Paths to Autonomy and Self-Actualisation for Therapists and Clients

av Linda Gregory Ph.D. ...

Uppläst av Linda Gregory Ph.D. ...

Oavkortad

5 timmar:12 min

A workbook for Transactional Analysts, and all others in the helping professions to introduce clients, (and yourself) to spirituality, self-actualisation and transcendence.All people, consciously or unconsciously are longing to find their purpose in life. To be on their path to self-actualisation and connect to their deep inner spiritual self. Spiritual connection is essential for mental health ... Läs mer

96,66 kr eller gratis med Kobo Plus

A workbook for Transactional Analysts, and all others in the helping professions to introduce clients, (and yourself) to spirituality, self-actualisation and transcendence.All people, consciously or unconsciously are longing to find their purpose in life. To be on their path to self-actualisation and connect to their deep inner spiritual self. Spiritual connection is essential for mental health
... Läs mer

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Psykoterapi Ljudböcker

The Tools

Why Has Nobody Told Me This Before?

Dirty Laundry

Guérir Enfant Intérieur Pour Femmes - Récupérer Moi Authentique: Libérer Trauma Générationnel, Limites Sacrées et Pouvoir Féminin Sans Culpabilité

Just About Coping

Body Remembers to Heal, The

Reconcilable Differences, Second Edition

Embrace Life Fully: Secrets to Unleashing Your Inner Joy

Cognitive Behavioural Therapy

Ikigai - Seeking Happiness

Introduction to Internal Family Systems

Healing Psychedelics

Become your Own Healer

Fairy Tales for Adults

Любовь и мозг. Как полюбить с умом и без борща

Progressive Muskelentspannung

Plena consciencia en psicoterapia

Breathing Into the Light

Саммари книги "Хроническая боль. Эффективная терапия, которая поможет отключить болевые ощущения"

90-Day Inner Child Healing Journey, The

Your Voice as a Sacred Instrument and Guide

Психотерапия. Подробный самоучитель для начинающих

Body-First Healing

Three Paths to Autonomy and Self-Actualisation for Therapists and Clients