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Ljudbok

Emotional Inheritance

Moving beyond the legacy of trauma

av Galit Atlas ...

Uppläst av Galit Atlas ...

Oavkortad

9 timmar:3 min

"Galit Atlas deftly shows why the hurts and stuckness that can plague us can be faced and, yes, dissolved. Contemporary psychoanalysis at its best." - Susie Orbach, author of Fat Is a Feminist IssuePast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential.In this transformative book, ... Läs mer

248,92 kr

"Galit Atlas deftly shows why the hurts and stuckness that can plague us can be faced and, yes, dissolved. Contemporary psychoanalysis at its best." - Susie Orbach, author of Fat Is a Feminist IssuePast family trauma can keep us unconsciously connected to the past. It shapes our lives in ways we don't always recognise, and can keep us from living to our full potential.In this transformative book,
... Läs mer
Ljudbok

Perfectamente imperfectas

El secreto para que tu relación de pareja funcione

av Laura Morán, Laura Morán ...

Uppläst av Pili Paneque ...

Serie serie Imago Mundi
Oavkortad

10 timmar:28 min

Las claves de una pareja exitosa: confianza, comunicación y satisfacciónAunque nos han contado (y nos hemos creído) que el amor es eterno y que, como los protagonistas de los cuentos, «viviremos felices y comeremos perdices», lo cierto es que las relaciones de pareja son como todos los vínculos humanos: lazos que es necesario cuidar y no mitificar. La invención del amor romántico y las intensas ... Läs mer

219,00 kr

Las claves de una pareja exitosa: confianza, comunicación y satisfacciónAunque nos han contado (y nos hemos creído) que el amor es eterno y que, como los protagonistas de los cuentos, «viviremos felices y comeremos perdices», lo cierto es que las relaciones de pareja son como todos los vínculos humanos: lazos que es necesario cuidar y no mitificar. La invención del amor romántico y las intensas
... Läs mer
Ljudbok

Your Voice as a Sacred Instrument and Guide

av Vasavi Kumar ...

Uppläst av Justine Wills Toms ...

Oavkortad

53 min

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body ... Läs mer

19,82 kr eller gratis med Kobo Plus

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body
... Läs mer
Ljudbok

Manage Your Mood

How to understand and manage your mental health more effectively

av Dr Harry Barry ...

Uppläst av Peter Vollebregt ...

Serie Ljudbok 4 - The Flag Series
Oavkortad

11 timmar:34 min

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging ... Läs mer

248,92 kr

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness' Professor Patricia CaseyFlagging
... Läs mer
Ljudbok

The 369 Journal: Manifest your best life with this new self-help journal crafted for you by TikTok superstar Keila Shaheen

av Keila Shaheen ...

Uppläst av Keila Shaheen ...

Oavkortad

4 timmar:9 min

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media ... Läs mer

164,11 kr

From TikTok sensation Keila Shaheen, author of The Shadow Work Journal, which has sold more than a million copies worldwide, a journal that explains the numerology-inspired 369 method of manifestation and offers neuroscience-based prompts to help you channel it every day.What is the 369 Method?Scientists swear by its core principles. Genius inventors use it to change the world. Social media
... Läs mer
Ljudbok

Power of Creative Expression, The: Art Therapy for Children and Adolescents

av Ciro Irmici ...

Uppläst av Digital Voice Mary G ...

Oavkortad

1 timme:55 min

This audiobook is narrated by a digital voice.The Power of Creative Expression: Art Therapy for Children and AdolescentsUnlock the transformative power of art with The Power of Creative Expression: Art Therapy for Children and Adolescents. This comprehensive guide is designed for parents, caregivers, educators, and therapists who want to support children in navigating their emotions and personal ... Läs mer

39,74 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.The Power of Creative Expression: Art Therapy for Children and AdolescentsUnlock the transformative power of art with The Power of Creative Expression: Art Therapy for Children and Adolescents. This comprehensive guide is designed for parents, caregivers, educators, and therapists who want to support children in navigating their emotions and personal
... Läs mer
Ljudbok

Hænder

av Annette Skipper ...

Uppläst av Tina Kruse Andersen ...

Oavkortad

7 timmar:38 min

På den anden side af et vellykket terapiforløb fortæller Klara sin historie om en barndom med incest og psykisk vanrøgt, det strukturerede, succesfulde arbejdsliv og om det sammenbrud, der førte til terapeuten. "Hænder" er en intens fortælling om at komme ud af fortidens skygge og finde sig en berettigelse til at leve.Forfatter Annette Skipper er dybt engageret i vilkårene for børn, der har været ... Läs mer

134,29 kr

På den anden side af et vellykket terapiforløb fortæller Klara sin historie om en barndom med incest og psykisk vanrøgt, det strukturerede, succesfulde arbejdsliv og om det sammenbrud, der førte til terapeuten. "Hænder" er en intens fortælling om at komme ud af fortidens skygge og finde sig en berettigelse til at leve.Forfatter Annette Skipper er dybt engageret i vilkårene for børn, der har været
... Läs mer
Ljudbok

Твой личный психотерапевт. С чего начать путь к переменам, когда все идет не так

av Энни Циммерман ...

Uppläst av Катя Виноградова ...

Oavkortad

9 timmar:16 min

Неуверенность в себе, тревожность, сложности в отношениях — стандартный набор психологических проблем. Увы, не каждый может справиться с ними самостоятельно или быстро получить профессиональную помощь. Благодаря этой книге вы сумеете позаботиться о себе, даже если у вас нет возможности обратиться к психотерапевту. Вы осознаете причины, которые привели к возникновению проблем, и получите ... Läs mer

75,00 kr

Неуверенность в себе, тревожность, сложности в отношениях — стандартный набор психологических проблем. Увы, не каждый может справиться с ними самостоятельно или быстро получить профессиональную помощь. Благодаря этой книге вы сумеете позаботиться о себе, даже если у вас нет возможности обратиться к психотерапевту. Вы осознаете причины, которые привели к возникновению проблем, и получите
... Läs mer
Ljudbok

Bleib locker

av Johannes Klein-Heßling, Arnold Lohaus ...

Uppläst av Johannes Klein-Heßling ...

Förkortad

34 min

Schon im Grundschulalter leiden viele Kinder unter Stresssymptomen wie Nervosität, Unkonzentriertheit, Bauch- und Kopfschmerzen oder Schlafschwierigkeiten. Mithilfe der Progressiven Muskelentspannung (PME) können Kinder lernen, sich zu entspannen, wenn sie sich nervös oder gestresst fühlen. Die Audio-CD enthält Instruktionen zu zwei Entspannungsübungen, die die Kinder selbstständig oder ... Läs mer

199,00 kr eller gratis med Kobo Plus

Schon im Grundschulalter leiden viele Kinder unter Stresssymptomen wie Nervosität, Unkonzentriertheit, Bauch- und Kopfschmerzen oder Schlafschwierigkeiten. Mithilfe der Progressiven Muskelentspannung (PME) können Kinder lernen, sich zu entspannen, wenn sie sich nervös oder gestresst fühlen. Die Audio-CD enthält Instruktionen zu zwei Entspannungsübungen, die die Kinder selbstständig oder
... Läs mer
Ljudbok

Monsters in Love

Why Your Partner Sometimes Drives You Crazy – and What You Can Do About It

av Resmaa Menakem MSW LICSW SEP ...

Uppläst av Diana Blue ...

Oavkortad

12 timmar:23 min

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it ... Läs mer

248,92 kr

A gritty, down-to-earth guide for real-life couplesConflict is a natural part of any intimate relationship. Yet most couples either avoid it or try to smooth over their differences. This often results in at least one partner compromising their integrity—and stunting their own growth.Monsters in Love challenges the idea that conflict between partners is unhealthy or something to avoid. Instead, it
... Läs mer
Ljudbok

Unveiling the Art of Healing

A Personal Odyssey through Psychotherapy's Transformative Insights

av Vines Graener ...

Uppläst av Vines Graener ...

Oavkortad

15 min

When therapists diagnose, there's a risk of overlooking aspects that don't fit the diagnosis while focusing too much on those that do. It's crucial to treat each patient uniquely rather than fitting them into predefined categories. Addressing intimacy issues is vital, and therapists shouldn't shy away from building intimate connections with their patients, as genuine self-expression fosters ... Läs mer

29,78 kr eller gratis med Kobo Plus

When therapists diagnose, there's a risk of overlooking aspects that don't fit the diagnosis while focusing too much on those that do. It's crucial to treat each patient uniquely rather than fitting them into predefined categories. Addressing intimacy issues is vital, and therapists shouldn't shy away from building intimate connections with their patients, as genuine self-expression fosters
... Läs mer
Ljudbok

Releasing Shame, Guilt and Martyrdom

A Guide To Expanding Your Capacity for Unlimited Goodness

av Ambika Wauters ...

Uppläst av Ambika Wauters ...

Förkortad

2 timmar:1 min

This book works with concepts of healing that embrace responsibility , empowerment and energy. It discusses the diminishing issues of shame and guilt and how the hobble our capacity for a good life and turn us into martyrs , unable to fully experience joy, have fun and delight in pleasure. . The book examines these issues and works with the reader in examine their world view around these issues . ... Läs mer

132,60 kr eller gratis med Kobo Plus

This book works with concepts of healing that embrace responsibility , empowerment and energy. It discusses the diminishing issues of shame and guilt and how the hobble our capacity for a good life and turn us into martyrs , unable to fully experience joy, have fun and delight in pleasure. . The book examines these issues and works with the reader in examine their world view around these issues .
... Läs mer
Ljudbok

Embodiment and the Treatment of Eating Disorders

The Body as a Resource in Recovery

av Catherine Cook-Cottone ...

Uppläst av Coleen Marlo ...

Oavkortad

11 timmar:34 min

Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders.Embodiment refers to the attunement of the inner and outer self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by a set of internally focused tools, such as self-care practices that support physiological ... Läs mer

248,92 kr

Tools for the clinician to help clients turn their bodies into resources for healing from eating disorders.Embodiment refers to the attunement of the inner and outer self. Cognitions are aligned with the sensing and feeling body. Further, in an attuned experience of self, positive embodiment is maintained by a set of internally focused tools, such as self-care practices that support physiological
... Läs mer
Ljudbok

Gesund abnehmen - Teil 1

Ballast abwerfen

av Olaf Fabry ...

Uppläst av Olaf Fabry, Murielle Fabry ...

Oavkortad

30 min

Sie leiden unter Ihrem Übergewicht. Körperliche Aktivitäten bringen Sie rascher an die Grenze ihrer körperlichen Leistungsfähigkeit. Kleidung paßt nicht mehr. Vielleicht haben Sie schon einige Diäten in Angriff genommen. Nur um danach zu bemerken, dass die Pfunde über kurz oder lang wieder drauf sind. Vielleicht haben Sie sich auch schon "heruntergehungert" und sind dann Heißhunger-Attacken ... Läs mer

115,00 kr

Sie leiden unter Ihrem Übergewicht. Körperliche Aktivitäten bringen Sie rascher an die Grenze ihrer körperlichen Leistungsfähigkeit. Kleidung paßt nicht mehr. Vielleicht haben Sie schon einige Diäten in Angriff genommen. Nur um danach zu bemerken, dass die Pfunde über kurz oder lang wieder drauf sind. Vielleicht haben Sie sich auch schon "heruntergehungert" und sind dann Heißhunger-Attacken
... Läs mer
Ljudbok

Психотерапия. Подробный самоучитель для начинающих

av Геннадий Старшенбаум ...

Uppläst av Александр Чернов ...

Serie serie Психология. Высший курс
Oavkortad

16 timmar:24 min

Эта книга — обширная энциклопедия, в которой каждый читатель (от студента до профессионала в области психологии) найдет ответы на интересующие его вопросы, а для начинающих психологов и психотерапевтов она станет отличным самоучителем. Автор книги Геннадий Владимирович Старшенбаум — психиатр-психотерапевт высшей категории, кандидат медицинских наук, автор ряда научных монографий и учебно ... Läs mer

99,00 kr eller gratis med Kobo Plus

Эта книга — обширная энциклопедия, в которой каждый читатель (от студента до профессионала в области психологии) найдет ответы на интересующие его вопросы, а для начинающих психологов и психотерапевтов она станет отличным самоучителем. Автор книги Геннадий Владимирович Старшенбаум — психиатр-психотерапевт высшей категории, кандидат медицинских наук, автор ряда научных монографий и учебно
... Läs mer
Ljudbok

iSin: Upgrade to Life 2.0

av Shay Dawkins ...

Uppläst av Shay Dawkins ...

Oavkortad

6 timmar:53 min

An Elite Mental Regimen Empowering You to Unleash Your Limitless Potential from within.An elite mental regimen challenging you to redefine your perception of sin. Sinful emotions are the true enemies of us all. You will unleash your mind's limitless potential to generate positive emotions and high energy. “Solution” Shay Dawkins takes you on a journey that focuses on the truest source, yourself. ... Läs mer

163,02 kr eller gratis med Kobo Plus

An Elite Mental Regimen Empowering You to Unleash Your Limitless Potential from within.An elite mental regimen challenging you to redefine your perception of sin. Sinful emotions are the true enemies of us all. You will unleash your mind's limitless potential to generate positive emotions and high energy. “Solution” Shay Dawkins takes you on a journey that focuses on the truest source, yourself.
... Läs mer
Ljudbok

Vicarious Trauma Workbook

A Step-by-Step Practical Guide for Helpers, Healers, and Human Service Workers

av Rose Astria Stark ...

Uppläst av Digital Voice Madison G ...

Oavkortad

2 timmar:54 min

This audiobook is narrated by a digital voice.Are you a therapist, nurse, social worker, first responder, or caregiver who feels emotionally drained after supporting others through pain and crisis?Vicarious Trauma Workbook is a clear, compassionate, and practical guide to managing the emotional toll of caring for others. Designed for mental health professionals and anyone working in high-stress, ... Läs mer

119,43 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Are you a therapist, nurse, social worker, first responder, or caregiver who feels emotionally drained after supporting others through pain and crisis?Vicarious Trauma Workbook is a clear, compassionate, and practical guide to managing the emotional toll of caring for others. Designed for mental health professionals and anyone working in high-stress,
... Läs mer
Ljudbok

Healing with Psychedelics

Essays and Poems on Spirituality and Transformation

av Chris Becker ...

Uppläst av Derek Botten ...

Oavkortad

3 timmar

Psychological injuries and trauma suffered during childhood are extremely common. They lead to all sorts of addictive behaviors, as well as anxiety, depression, and debilitating and life-threatening physical maladies. In Healing with Psychedelics Chris writes about how to recognize the often-hidden histories that caused us as children to create a false self and changed how we operate in this world ... Läs mer

99,51 kr eller gratis med Kobo Plus

Psychological injuries and trauma suffered during childhood are extremely common. They lead to all sorts of addictive behaviors, as well as anxiety, depression, and debilitating and life-threatening physical maladies. In Healing with Psychedelics Chris writes about how to recognize the often-hidden histories that caused us as children to create a false self and changed how we operate in this world
... Läs mer
Ljudbok

I Want to Die but I Want to Eat Tteokbokki

The International bestseller

av Baek Sehee ...

Uppläst av Jully Lee ...

Serie serie I Want to Die but I Want to Eat Tteokbokki
Oavkortad

3 timmar:56 min

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ... ... Läs mer

113,53 kr

Bloomsbury presents I Want to Die but I Want to Eat Tteokbokki by Baek Sehee, read by Jully Lee.THE PHENOMENAL INTERNATIONAL BESTSELLER | TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' RedPSYCHIATRIST: So how can I help you?ME: I don’t know, I’m – what’s the ...
... Läs mer
Ljudbok

Ikigai - Seeking Happiness

av Astrid Johansen ...

Uppläst av John P. Killawee ...

Oavkortad

1 timme:41 min

Ikigai, or the Japanese concept of finding the reason to live and wake up in the morning. How to find your own?All of us in different moments of our life have asked ourselves the fateful question: What are we doing here? What is the purpose of our being in the world? In Japan, the idea of having a purpose in life is contained in the term Ikigai.The concept of Ikigai can be summarized with our most ... Läs mer

91,15 kr eller gratis med Kobo Plus

Ikigai, or the Japanese concept of finding the reason to live and wake up in the morning. How to find your own?All of us in different moments of our life have asked ourselves the fateful question: What are we doing here? What is the purpose of our being in the world? In Japan, the idea of having a purpose in life is contained in the term Ikigai.The concept of Ikigai can be summarized with our most
... Läs mer
Ljudbok

La adicción a la cocaína de Sigmund Freud

Psicologia Para Sanar

av Sigmund Freud ...

Uppläst av Oslos Molina ...

Oavkortad

10 min

Como muchos otros, Freud sufrió por el síntoma más exasperante de una adicción: el proceso sigiloso por el cual la mente de los adictos conspira para convencerlos de que nada, es torcido o peligroso sobre algo que definitivamente lo es.Uno de los síntomas más malignos de la adicción es la negación, la necesidad de llevar una doble vida —la alimentación de la adicción en privado mientras se lucha ... Läs mer

19,82 kr eller gratis med Kobo Plus

Como muchos otros, Freud sufrió por el síntoma más exasperante de una adicción: el proceso sigiloso por el cual la mente de los adictos conspira para convencerlos de que nada, es torcido o peligroso sobre algo que definitivamente lo es.Uno de los síntomas más malignos de la adicción es la negación, la necesidad de llevar una doble vida —la alimentación de la adicción en privado mientras se lucha
... Läs mer
Ljudbok

Polyvagal Theory in Therapy

100 Therapeutic Polyvagal Exercises for Safety and Connection

av Canyon Matthew Quill ...

Uppläst av Digital Voice Mike G ...

Oavkortad

1 timme:33 min

This audiobook is narrated by a digital voice.Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and ConnectionThis book is a holistic guide designed to navigate you through 100 enriching exercises rooted in polyvagal theory. Whether you're a seasoned practitioner or a curious beginner, this book serves as a beacon, lighting the way to enhanced safety and profound ... Läs mer

129,39 kr eller gratis med Kobo Plus

This audiobook is narrated by a digital voice.Polyvagal Theory in Therapy: 100 Therapeutic Polyvagal Exercises for Safety and ConnectionThis book is a holistic guide designed to navigate you through 100 enriching exercises rooted in polyvagal theory. Whether you're a seasoned practitioner or a curious beginner, this book serves as a beacon, lighting the way to enhanced safety and profound
... Läs mer
Ljudbok

Fully Human

A New Way of Using Your Mind

av Steve Biddulph ...

Uppläst av Greg Stone ...

Oavkortad

7 timmar:28 min

A mother of small children trusts her 'gut feelings' and it saves her life.A young dad is able to grieve for his lost baby – using a song.What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?Here, one of the world's best-known ... Läs mer

126,01 kr

A mother of small children trusts her 'gut feelings' and it saves her life.A young dad is able to grieve for his lost baby – using a song.What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?Here, one of the world's best-known
... Läs mer
Ljudbok

All the Lonely People

Conversations on Loneliness

av Sam Carr ...

Uppläst av Sam Carr ...

Oavkortad

6 timmar:3 min

Read by the author, Dr Sam Carr.'Empathetic, enlightening, deeply human' - Michael Harris, author of SolitudeAn intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved – all shared over countless cups of tea.In stories of love and loss, of trau... ... Läs mer

163,86 kr

Read by the author, Dr Sam Carr.'Empathetic, enlightening, deeply human' - Michael Harris, author of SolitudeAn intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with people young and old, including single parents, carers, teenagers and the bereaved – all shared over countless cups of tea.In stories of love and loss, of trau...
... Läs mer

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Rekommenderas för dig

Psykoterapi Ljudböcker

Emotional Inheritance

Perfectamente imperfectas

Your Voice as a Sacred Instrument and Guide

Manage Your Mood

The 369 Journal: Manifest your best life with this new self-help journal crafted for you by TikTok superstar Keila Shaheen

Power of Creative Expression, The: Art Therapy for Children and Adolescents

Hænder

Твой личный психотерапевт. С чего начать путь к переменам, когда все идет не так

Bleib locker

Monsters in Love

Unveiling the Art of Healing

Releasing Shame, Guilt and Martyrdom

Embodiment and the Treatment of Eating Disorders

Gesund abnehmen - Teil 1

Психотерапия. Подробный самоучитель для начинающих

iSin: Upgrade to Life 2.0

Vicarious Trauma Workbook

Healing with Psychedelics

I Want to Die but I Want to Eat Tteokbokki

Ikigai - Seeking Happiness

La adicción a la cocaína de Sigmund Freud

Polyvagal Theory in Therapy

Fully Human

All the Lonely People