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Ljudbok

Brain Shift Collection - Kreativität und Problemlösung

Power-Rhythmen für Heilung & Klarheit

av Jeff Strong, Jeff Strong ...

Uppläst av Jeff Strong ...

Serie Ljudbok 2 - Brain Shift Collection
Oavkortad

59 min

Kreativität und Problemlösung - synchronisisert die beiden Gehirnhälften, um deine Fähigkeit zu fördern, "über den Tellerrand hinauszuschauen" und schneller Lösungen zu finden. Öffnet den Zugang zu deiner Intuitition. Diese CD erleichtert die Synchronisation deiner beiden Gehirnhälften, damit deine kreativen und intellektuellen Gehirnfunktionen besser zusammenarbeiten, um Probleme zu lösen und ... Läs mer

115,00 kr eller gratis med Kobo Plus

Kreativität und Problemlösung - synchronisisert die beiden Gehirnhälften, um deine Fähigkeit zu fördern, "über den Tellerrand hinauszuschauen" und schneller Lösungen zu finden. Öffnet den Zugang zu deiner Intuitition. Diese CD erleichtert die Synchronisation deiner beiden Gehirnhälften, damit deine kreativen und intellektuellen Gehirnfunktionen besser zusammenarbeiten, um Probleme zu lösen und
... Läs mer
Ljudbok

Meditation Book: Learn How to Meditate In Your Everyday Life

av Dr Henriette Sparson ...

Uppläst av Jesse Gross ...

Oavkortad

25 min

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”~The Age of EnlightenmentLife is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities.It takes no ... Läs mer

47,03 kr eller gratis med Kobo Plus

“The goal of meditation isn’t to control your thoughts, it’s to stop letting them control you.”~The Age of EnlightenmentLife is full of challenging obstacles. It is essential that a person takes time out for themselves. Mediation is an excellent and effective way to create a state of peace and tranquility. It has been a proven and effective treatment used in many health care facilities.It takes no
... Läs mer
Ljudbok

Feng Shui for the Soul:

Nurturing Your Inner Harmony through Spatial Alignment and Energy Flow

av Janice Knapp ...

Uppläst av Deedee Ash ...

Oavkortad

34 min

Feng Shui for the Soul: Nurturing Your Inner Harmony through Spatial Alignment and Energy FlowUnlock the profound secrets of Feng Shui for the Soul and embark on a transformative journey to nurture your inner harmony, well-being, and spiritual connection. In this audiobook, you'll delve into the ancient art of Feng Shui, going beyond its physical aspects to explore the profound impact it can have ... Läs mer

47,03 kr eller gratis med Kobo Plus

Feng Shui for the Soul: Nurturing Your Inner Harmony through Spatial Alignment and Energy FlowUnlock the profound secrets of Feng Shui for the Soul and embark on a transformative journey to nurture your inner harmony, well-being, and spiritual connection. In this audiobook, you'll delve into the ancient art of Feng Shui, going beyond its physical aspects to explore the profound impact it can have
... Läs mer
Ljudbok

How to Achieve Happiness In Your Life Project by Learning to Control Your Thoughts

av Dunstan Z. Manor ...

Uppläst av Jesse Gross ...

Oavkortad

24 min

There are so many beautiful reasons to be happy . . .To be happy in everything that you do is one of the primary keys to living a successful life. The thoughts we have control our destiny. It is essential that we know how to take control of our thought patterns to filter out the negative.This audiobook shows how one can achieve happiness. It all begins by learning to regulate your thoughts. ... Läs mer

47,03 kr

There are so many beautiful reasons to be happy . . .To be happy in everything that you do is one of the primary keys to living a successful life. The thoughts we have control our destiny. It is essential that we know how to take control of our thought patterns to filter out the negative.This audiobook shows how one can achieve happiness. It all begins by learning to regulate your thoughts.
... Läs mer
Ljudbok

Change the Channel on Pain

Managing Pain Successfully

av Emmett Miller ...

Uppläst av Emmett Miller ...

Oavkortad

57 min

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or acute pain—"Change the Channel."Purpose:• To reduce, relieve or eliminate pain.• To build self-esteem in chronic pain sufferers.• To teach various ... Läs mer

112,91 kr eller gratis med Kobo Plus

You can learn to shift your awareness and diminish the pain signals reaching your brain. This program offers two thoroughly relaxing and soothing experiences teach you to use two different techniques to tune out pain and tune in relief. For chronic or acute pain—"Change the Channel."Purpose:• To reduce, relieve or eliminate pain.• To build self-esteem in chronic pain sufferers.• To teach various
... Läs mer
Ljudbok

Power Of Circles, The

av Sedonia Cahill, Charles Garfield, Ph.D. ...

Uppläst av Michael Toms ...

Oavkortad

54 min

Sitting in intentional circles has the power of personal renewal and community healing. They can bring ceremony and sacredness to gatherings of friends, family and community, a way to connect on a deeper level without fear of judgment; a place where you can truly be heard and supported in your fullness. ... Läs mer

18,75 kr eller gratis med Kobo Plus

Sitting in intentional circles has the power of personal renewal and community healing. They can bring ceremony and sacredness to gatherings of friends, family and community, a way to connect on a deeper level without fear of judgment; a place where you can truly be heard and supported in your fullness.
... Läs mer
Ljudbok

Following a Spiritual Path: Recovering from Religion Vol 2

av Elsabe Smit ...

Uppläst av Elsabe Smit ...

Oavkortad

6 timmar:11 min

DO you know what Spiritual Law is and why it is easier to follow these laws rather than ignore them? How does spiritual healing work? Chakras and your aura are used in spiritual healing. There are also all sorts of different techniques that are used in healing, and you can decide which techniques make sense to you. Decide for yourself whether distance healing makes sense and can be successful. ... Läs mer

59,35 kr eller gratis med Kobo Plus

DO you know what Spiritual Law is and why it is easier to follow these laws rather than ignore them? How does spiritual healing work? Chakras and your aura are used in spiritual healing. There are also all sorts of different techniques that are used in healing, and you can decide which techniques make sense to you. Decide for yourself whether distance healing makes sense and can be successful.
... Läs mer
Ljudbok

Brain Shift Collection - Fokussierte Aufmerksamkeit

Power-Rhythmen für Heilung & Klarheit

av Jeff Strong, Jeff Strong ...

Uppläst av Jeff Strong ...

Serie Ljudbok 3 - Brain Shift Collection
Oavkortad

1 timme

Fokussierte Aufmerksamkeit - fröhliche Rhythmen versetzen Ihr Gehirn in die "Zone" - einem mittleren Alphazustand, der Ihnen zu höchster geistiger Konzentration und erhöhter Aufmerksamkeit verhilft. Diese CD bringt dein Gehirn in die "Zone" und schärft deinen mentalen Fokus. Sie hilft dir dabei, aufmerksam zu bleiben, wenn du eine Arbeit vollenden möchtest. Am besten spielt man sie, während man ... Läs mer

115,00 kr eller gratis med Kobo Plus

Fokussierte Aufmerksamkeit - fröhliche Rhythmen versetzen Ihr Gehirn in die "Zone" - einem mittleren Alphazustand, der Ihnen zu höchster geistiger Konzentration und erhöhter Aufmerksamkeit verhilft. Diese CD bringt dein Gehirn in die "Zone" und schärft deinen mentalen Fokus. Sie hilft dir dabei, aufmerksam zu bleiben, wenn du eine Arbeit vollenden möchtest. Am besten spielt man sie, während man
... Läs mer
Ljudbok

La métaphysique orientale

av René Guénon ...

Uppläst av Daniel Franck ...

Oavkortad

52 min

"J’ai pris comme sujet de cet exposé la métaphysique orientale ; peut-être aurait-il mieux valu dire simplement la métaphysique sans épithète, car, en vérité, la métaphysique pure étant par essence en dehors et au delà de toutes les formes et de toutes les contingences, n’est ni orientale ni occidentale, elle est universelle. Ce sont seulement les formes extérieures dont elle est revêtue pour les ... Läs mer

47,03 kr eller gratis med Kobo Plus

"J’ai pris comme sujet de cet exposé la métaphysique orientale ; peut-être aurait-il mieux valu dire simplement la métaphysique sans épithète, car, en vérité, la métaphysique pure étant par essence en dehors et au delà de toutes les formes et de toutes les contingences, n’est ni orientale ni occidentale, elle est universelle. Ce sont seulement les formes extérieures dont elle est revêtue pour les
... Läs mer
Ljudbok

Brain Shift Collection - Übergang in den Schlaf

Power-Rhythmen für Heilung & Klarheit

av Jeff Strong, Jeff Strong ...

Uppläst av Jeff Strong ...

Serie Ljudbok 8 - Brain Shift Collection
Oavkortad

47 min

Übergang in den Schlaf - eine beruhigende atmosphärische Sitzung, die dir helfen kann, schneller einzuschlafen und tiefer zu ruhen. Diese CD hilft dir dabei, dein Gehirn zu synchronisieren, damit du schneller einschlafen, und tiefer schlafen kannst. Indem sie dir den Übergang in den Schlaf erleichtert, ermöglicht diese CD deinem Nervensystem, während deines Schlafzyklus effektiver durch die ... Läs mer

109,00 kr eller gratis med Kobo Plus

Übergang in den Schlaf - eine beruhigende atmosphärische Sitzung, die dir helfen kann, schneller einzuschlafen und tiefer zu ruhen. Diese CD hilft dir dabei, dein Gehirn zu synchronisieren, damit du schneller einschlafen, und tiefer schlafen kannst. Indem sie dir den Übergang in den Schlaf erleichtert, ermöglicht diese CD deinem Nervensystem, während deines Schlafzyklus effektiver durch die
... Läs mer
Ljudbok

The Empathetic Attorney

Advocating for Survivors of Sexual Violence Through Trauma Informed Care

av AnnaMarie Motis ...

Uppläst av Adrienne Fleming ...

Oavkortad

3 timmar:18 min

You see the path forward. Yet. You find yourself frustrated by their inability to take ownership of their advocacy. You might find yourself struggling to simplify complex legal information, to delicately navigate emotional conversations or even answer repeated questions. If only there was a way to understand what was going on in the victim’s mind… A love letter to lawyers who represent sexual ... Läs mer

101,33 kr eller gratis med Kobo Plus

You see the path forward. Yet. You find yourself frustrated by their inability to take ownership of their advocacy. You might find yourself struggling to simplify complex legal information, to delicately navigate emotional conversations or even answer repeated questions. If only there was a way to understand what was going on in the victim’s mind… A love letter to lawyers who represent sexual
... Läs mer
Ljudbok

Prakriti

Your Ayurvedic Constitution

av Robert Svoboda ...

Uppläst av Manish Dongardive ...

Oavkortad

11 timmar:15 min

Dr. Svoboda’s original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: “The healing science of Ayurveda is based totally upon the knowledge of “prakriti”, the individual constitution. If every individual knows his own ... Läs mer

235,52 kr

Dr. Svoboda’s original work on the constitutional types in Ayurveda has been considered a classic for many years. His new revision and expansion of the subject comes after much further research and practical experience. Dr. Vasant Lad points out: “The healing science of Ayurveda is based totally upon the knowledge of “prakriti”, the individual constitution. If every individual knows his own
... Läs mer
Ljudbok

Brain Training: The Ultimate Guide to Improve Your Memory and Learning Capabilities to Learn Faster, Remember More and be More Productive

av Kimberly F. Mayo ...

Uppläst av Jesse Gross ...

Oavkortad

28 min

Are you at an age where you find that your memory isn’t what it once was?Would you like to improve it, learn faster and get more done?This audiobook will provide you with new ways to improve your brain’s performance!Many of us will find that our brains slow down and are less effective, especially as we get older and are less able to remember things. The prevalence of brain-related illnesses can ... Läs mer

47,03 kr eller gratis med Kobo Plus

Are you at an age where you find that your memory isn’t what it once was?Would you like to improve it, learn faster and get more done?This audiobook will provide you with new ways to improve your brain’s performance!Many of us will find that our brains slow down and are less effective, especially as we get older and are less able to remember things. The prevalence of brain-related illnesses can
... Läs mer
Ljudbok

Headache Relief

Clinically Proven Deep Relaxation and Imagery Techniques to Relieve and Prevent Head and Neck Pain

av Emmett Miller ...

Uppläst av Emmett Miller ...

Oavkortad

1 timme:3 min

In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:- Relieve the discomfort through a deeply relaxing technique of muscle tension release;- Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to ... Läs mer

159,75 kr eller gratis med Kobo Plus

In this program you will find powerful mind-body approaches that prove helpful for most headaches. There are four separate deep relaxation and guided imagery experiences designed to:- Relieve the discomfort through a deeply relaxing technique of muscle tension release;- Trace the cause of your pain through a brief exploration of its origins, and alter the patterns that may be giving rise to
... Läs mer
Ljudbok

Dream Dictionary

av My Ebook Publishing House ...

Uppläst av Matt Montanez ...

Oavkortad

47 min

Why we dream is still one of the behavioral sciences' greatest unanswered questions.The average person will dream over 150,000 dreams in a lifetime--each one a complex web of imagery and deeper meaning. Dream Dictionary uses the interpretation of actual dreams from contemporary dreamers, just like you, to help you access the substance and meaning of your own dreams.See what is happening in your ... Läs mer

28,18 kr eller gratis med Kobo Plus

Why we dream is still one of the behavioral sciences' greatest unanswered questions.The average person will dream over 150,000 dreams in a lifetime--each one a complex web of imagery and deeper meaning. Dream Dictionary uses the interpretation of actual dreams from contemporary dreamers, just like you, to help you access the substance and meaning of your own dreams.See what is happening in your
... Läs mer
Ljudbok

Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever

av Dr Henriette Sparson ...

Uppläst av Jesse Gross ...

Oavkortad

21 min

“Take time for yourself. Sit back and relax becausethis is going to be a life changing experience”~Tom JohnsonBreath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.It is essential to learn in the beginning the ... Läs mer

47,03 kr eller gratis med Kobo Plus

“Take time for yourself. Sit back and relax becausethis is going to be a life changing experience”~Tom JohnsonBreath in, take a long and deep breath and then release your problems into the wind. Mediation is a form of relaxation that has been proven to reduce stress. Explore what mindfulness meditation is, and how it can enhance change one’s life.It is essential to learn in the beginning the
... Läs mer
Ljudbok

Руны. Техники магического влияния. Деньги, здоровье, отношения

av Николай Журавлев ...

Uppläst av Юрий Гуржий ...

Serie serie Алхимия духа
Oavkortad

10 timmar:59 min

Перед вами очень древнее Знание! Знание древней цивилизации, известной нам по невероятным путешествиям викингов, по вошедшим в легенды бесстрашию берсеркеров, по завоевателям и правителям, оказывающим влияние на весь мир! Эти знания в виде разных «отражений», обрядов и ритуалов распространились по миру. Николай Журавлев, специалист в области эзотерических и оккультных систем, долгие годы собирал ... Läs mer

85,00 kr eller gratis med Kobo Plus

Перед вами очень древнее Знание! Знание древней цивилизации, известной нам по невероятным путешествиям викингов, по вошедшим в легенды бесстрашию берсеркеров, по завоевателям и правителям, оказывающим влияние на весь мир! Эти знания в виде разных «отражений», обрядов и ритуалов распространились по миру. Николай Журавлев, специалист в области эзотерических и оккультных систем, долгие годы собирал
... Läs mer
Ljudbok

Unsex Yourself

Get Out of Your D*ck and into Your Life

av Hank Clark ...

Uppläst av Charlotte Green ...

Oavkortad

1 timme:43 min

It’s in the middle of the night… and you can’t help it but go to that specific website that’ll help you… “calm down” and “destress”.But deep down, you know it’s wrong… you feel the guilt, but you can’t help it.Most people have no idea that this is an addiction.Most people have no idea what pornography actually does to their brains.It is not healthy and it is definitely not realistic of how ... Läs mer

95,00 kr

It’s in the middle of the night… and you can’t help it but go to that specific website that’ll help you… “calm down” and “destress”.But deep down, you know it’s wrong… you feel the guilt, but you can’t help it.Most people have no idea that this is an addiction.Most people have no idea what pornography actually does to their brains.It is not healthy and it is definitely not realistic of how
... Läs mer
Ljudbok

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

av Adam Brown, Dr Henriette Sparson and Jampa Fujii Linn ...

Uppläst av Jessica Budreau, Jesse Gross, John Hays and Nick Dolle ...

Oavkortad

3 timmar:15 min

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for BeginnersWe all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is ... Läs mer

135,56 kr eller gratis med Kobo Plus

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for BeginnersWe all know what meditation means, but what specifically does mindfulness meditation imply? What is mindfulness according to definition?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is
... Läs mer
Ljudbok

Meine spirituellen Leben

Erfahre Deine früheren Leben IV

av Trutz Hardo ...

Uppläst av Trutz Hardo ...

Förkortad

1 timme:11 min

Mit dieser Audiodatei können die meisten von Ihnen alle ihre spirituellen früheren Leben wiedererleben. Und sicherlich hatten Sie selbst schon viele spirituelle Leben, sonst würden Sie nicht "zufällig" dieses Hörbuch ausgewählt haben. Bestimmt würde es Ihnen Freude bereiten, herauszufinden, woher Ihr heutiges Interesse an spirituellen Dingen stammt. Denn eines ist klar: Von nichts kommt nichts. ... Läs mer

189,00 kr eller gratis med Kobo Plus

Mit dieser Audiodatei können die meisten von Ihnen alle ihre spirituellen früheren Leben wiedererleben. Und sicherlich hatten Sie selbst schon viele spirituelle Leben, sonst würden Sie nicht "zufällig" dieses Hörbuch ausgewählt haben. Bestimmt würde es Ihnen Freude bereiten, herauszufinden, woher Ihr heutiges Interesse an spirituellen Dingen stammt. Denn eines ist klar: Von nichts kommt nichts.
... Läs mer
Ljudbok

Mind Hacking: The Ultimate Guide to Reach the Full Potential of Your Brain to Achieve Anything You Want

av Chantal F. Blade ...

Uppläst av Jesse Gross ...

Oavkortad

24 min

“Train your mind to see the good in every situation . . .”Thoughts have a way of shaping your destiny. When a person thinks negative thoughts, they receive what they think. Mind Hacking is a method that allows negative thoughts to become positive ones. It's simple to understand and learn in a short amount of time.This book will explore Mind Hacking, it will show how to combat many unconscious ... Läs mer

47,03 kr eller gratis med Kobo Plus

“Train your mind to see the good in every situation . . .”Thoughts have a way of shaping your destiny. When a person thinks negative thoughts, they receive what they think. Mind Hacking is a method that allows negative thoughts to become positive ones. It's simple to understand and learn in a short amount of time.This book will explore Mind Hacking, it will show how to combat many unconscious
... Läs mer
Ljudbok

Numerology Made Easy: Find Out Your Destiny And Purpose In Life

av My Ebook Publishing House ...

Uppläst av Matt Montanez ...

Oavkortad

26 min

Numerology is a very ancient science dating back thousands of years. It offers an insight into the personality by assigning numeric values, or numbers, to the letters which are contained in names.Numerology, the simplest of the occult sciences to master, offers deep insights into the personality. You can use numerology to understand yourself, friends, associates and lovers. You can see the ... Läs mer

28,18 kr eller gratis med Kobo Plus

Numerology is a very ancient science dating back thousands of years. It offers an insight into the personality by assigning numeric values, or numbers, to the letters which are contained in names.Numerology, the simplest of the occult sciences to master, offers deep insights into the personality. You can use numerology to understand yourself, friends, associates and lovers. You can see the
... Läs mer
Ljudbok

Meditation and Mindfulness Bundle: 12 in 1 Bundle

av Adam Brown, George M. Singer, Dr Henriette Sparson, Jampa Fujii Linn, Christopher P. Waller and Marko D. Barbedwire ...

Uppläst av Jessica Budreau, Matt Montanez, John Hays, Jesse Gross, Nick Dolle and Jesse Gross ...

Oavkortad

7 timmar:3 min

Meditation and Mindfulness Bundle: 12 in 1 BundleWe all know what meditation means, but what specifically does mindfulness meditation imply?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness.So breath in, take a long and deep breath and then release ... Läs mer

203,40 kr eller gratis med Kobo Plus

Meditation and Mindfulness Bundle: 12 in 1 BundleWe all know what meditation means, but what specifically does mindfulness meditation imply?Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness.So breath in, take a long and deep breath and then release
... Läs mer
Ljudbok

Chakras: Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation To Improve Your Health and Feel Great

av Michael J. Langer ...

Uppläst av Nick Dolle ...

Oavkortad

37 min

Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.Today only, get this audio bestseller for a special price.The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There ... Läs mer

47,03 kr eller gratis med Kobo Plus

Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.Today only, get this audio bestseller for a special price.The Sanskrit word Chakra literally translates to wheel or disk. In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. There
... Läs mer

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Rekommenderas för dig

Referens Ljudböcker

Brain Shift Collection - Kreativität und Problemlösung

Meditation Book: Learn How to Meditate In Your Everyday Life

Feng Shui for the Soul:

How to Achieve Happiness In Your Life Project by Learning to Control Your Thoughts

Change the Channel on Pain

Power Of Circles, The

Following a Spiritual Path: Recovering from Religion Vol 2

Brain Shift Collection - Fokussierte Aufmerksamkeit

La métaphysique orientale

Brain Shift Collection - Übergang in den Schlaf

The Empathetic Attorney

Prakriti

Brain Training: The Ultimate Guide to Improve Your Memory and Learning Capabilities to Learn Faster, Remember More and be More Productive

Headache Relief

Dream Dictionary

Meditation: The Ultimate Guide To Understanding Mindfulness Meditation to Change Your Life Forever

Руны. Техники магического влияния. Деньги, здоровье, отношения

Unsex Yourself

Practicing Mindfulness Bundle: 5 in 1 Bundle, Mindfulness, Transcendental Meditation, Zen Mind, Feng Shui, Yoga for Beginners

Meine spirituellen Leben

Mind Hacking: The Ultimate Guide to Reach the Full Potential of Your Brain to Achieve Anything You Want

Numerology Made Easy: Find Out Your Destiny And Purpose In Life

Meditation and Mindfulness Bundle: 12 in 1 Bundle

Chakras: Beginners Guide to Awaken Your Internal Energy Through Chakra Meditation To Improve Your Health and Feel Great