Skip to main content
Search Button
Kobo-butiken Sverige Presentkort Hjälp

Kobo Rakuten

Önskelista

Kundvagn

Du får VIP-behandlingen!

Objekt inte tillgängliga för köp
Vänligen granska din kundvagn. Du kan ta bort objekt som inte är tillgängliga nu, eller så gör vi det automatiskt i kassan.
objektobjekt
objektobjekt

Rekommenderas för dig

Loading...

Promenader Ljudböcker

Om du gillar Promenader-ljudböcker så kommer du att älska dessa toppval.
Visar 1–24 av 177 resultat
Skip side bar filters

  • Ljudbok

    Walk

    Your Life Depends On It

    av Courtney Conley, Milica McDowell ...
    Uppläst av Rachel Perry ...

    Oavkortad

    8 timmar:44 min

    **Brought to you by Penguin.A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts**Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of ... Läs mer

    169,90 kr

  • Ljudbok

    How to Read a Tree

    A must-have for all nature lovers - perfect reading for your summer walks

    av Tristan Gooley ...
    Uppläst av Tristan Gooley ...

    Oavkortad

    7 timmar:54 min

    Learn how to read the clues and signs of trees with this eye-opening and enthralling guide from Sunday Times-bestselling author Tristan Gooley'I could write a book about this book. After the first five pages I knew my forest hiking was already permanently changed. After five more I began ordering copies for some fellow tree-loving friends' - READER REVIEW ⭐⭐⭐⭐⭐'Very interesting and beautifully ... Läs mer

    301,49 kr

  • Ljudbok

    Japanese Walking Reset, The

    Walk Smarter, Not Harder — 30-Minute Daily Method to Rebalance Your Body’s Inner Rhythm, Restore Vitality, Calm the Mind, and Support Natural Weight Loss

    av Lena Aoki ...
    Uppläst av Lena Aoki ...

    Oavkortad

    3 timmar:23 min

    The Japanese Walking ResetWalk Smarter, Not Harder — Rebalance Your Body’s Inner Rhythm, Calm the Mind, and Restore Energy and Natural Weight LossAre you walking every day… but still feel tired, stiff, or stuck?You’re not alone. Most people move to get healthier — yet end up exhausted, tense, or frustrated by slow results.The truth? It’s not your motivation that’s broken — it’s your rhythm.Modern ... Läs mer

    75,30 kr eller gratis med Kobo Plus

  • Ljudbok

    Outskirts

    Living Life on the Edge of the Green Belt

    av John Grindrod ...
    Uppläst av Nick Underwood ...

    Oavkortad

    9 timmar:44 min

    Forgotten edgelands, furious battles, suburban mysteries - discover the secret history of our green belts.Green belts are part of the landscape and psyche of post-war Britain, but have led to conflicts at every level of society - between conservationists and developers, town and country, politicians and people, nimbys and the forces of progress.Growing up on 'the last road in London' on an estate ... Läs mer

    235,52 kr

  • Ljudbok

    Gå-bogen

    Gå, så går det nok

    av Bente Klarlund Pedersen ...
    Uppläst av Bente Klarlund Pedersen ...

    Oavkortad

    3 timmar:12 min

    Hvad sker der, når du går – og når du går i stå? GÅ-BOGEN giver dig svar på, hvorfor det er godt at gå. GÅ-BOGEN rummer også inspirerende samtaler med Jørgen Leth, Ritt Bjerregaard og Søren Ryge Petersen om at gå.• Du nedsætter din risiko for 35 sygdomme; herunder kræft, demens og hjertesygdomme.• Går du en time mere hver dag, kan du tabe 5-10 kilo på et halvt år og bekæmper inflammation i kroppen ... Läs mer

    169,67 kr

  • Ljudbok

    Absolutely ausgesperrt

    Wie ich 700 Kilometer durch England reiste und immer draußen blieb | Der humorvolle Bericht einer verrückten Reise in Zeiten von Pandemie und Klimawandel

    av Stephan Orth, Stephan Orth ...
    Uppläst av Stephan Orth ...

    Oavkortad

    7 timmar:17 min

    Vor den Türen der BritenVon London bis Newcastle, ohne einen Innenraum oder ein geschlossenes Fahrzeug zu betreten - so trotzt Bestsellerautor Stephan Orth in England der Pandemie.Er wandert, radelt und paddelt, zeltet in Vorgärten, Wäldern und Stadtparks. In Manchester jubelt er bei einem Fußballmatch, in Oxford erlebt er die Eigenarten britischer Trinkkultur, am Rochdale-Kanal entdeckt er das ... Läs mer

    189,00 kr eller gratis med Kobo Plus

  • Ljudbok

    The Paper Lantern

    av Will Burns ...
    Uppläst av Will Burns ...

    Oavkortad

    4 timmar:54 min

    When future generations come to ask themselves when England lost it and what it lost, they will pick up The Paper Lantern' Michael Hofmann, TLS'A remarkable achievement in a book that feels at once timely and deeply considered' Irish Times'A book that speaks powerfully about what it is to be English and about the impact of coronavirus on our national psyche' Observer... ... Läs mer

    235,52 kr

  • Ljudbok

    The Fell

    from the bestselling author of Summerwater

    av Sarah Moss ...
    Uppläst av Emma Lowndes ...

    Oavkortad

    4 timmar:7 min

    Acclaimed author of Summerwater and Ghost Wall, Sarah Moss is back with a sharply observed and darkly funny novel for our times.'A tense page turner . . . I gulped The Fell down in one sitting' - Emma Donoghue'Gripping, thoughtful and revelatory' – Paula Hawkins**'**This slim, intense masterpiece is one of my best books of the year' - Rachel Joyce'Her work is ... ... Läs mer

    157,65 kr

  • Ljudbok

    Walk Yourself Well

    Step into a Healthier, Happier You

    av Nina Barough ...
    Uppläst av Nina Barough ...

    Oavkortad

    5 timmar:35 min

    If you thrive on hitting your daily step count, this book is for you.In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with step-by-step walking techniques, tips to make your experience more mindful and fun ... Läs mer

    169,90 kr

  • Ljudbok

    折返：山徑、公路與鐵道，往復內心與荒野的旅程

    av 楊世泰, 戴翊庭 ...
    Uppläst av 徐壽柏 ...

    Oavkortad

    7 timmar:28 min

    阿泰與呆呆共同創作，記錄踏上樟之細路、泰北高山、美西國家公園、冰島、蘇格蘭西高地、安地斯山脈、巴塔哥尼亞高原、西班牙朝聖之路，以及自家鄉鹿港走向玉山等，往復內心與荒野的旅程。有聲書由鏡好聽主播徐壽柏擔綱，聲線爽朗，蘊含豐富情感和劇場演出實力。--旅行就是走出家門，是一個折返的過程，從內心走到戶外，再從戶外返回內心。此刻的終點是下一個起點，如此反覆。無論在山徑、公路或鐵道；無論在曠野、都市或人群，我們一直都在尋找家的影子。二○一六年，結束歷經五個多月的PCT徒步之旅，阿泰與呆呆的腳步並未停下來。只要有路的地方，就繼續出發。他們以各種形式移動、探索、體會自然與人文的各種面貌，足跡從臺灣延伸至亞洲、歐洲、美洲。在不同經緯度與地形景觀的追尋中，他們發現所追求的事物其實仍一如初衷，或者說答案早已了然於心，只是透過不同的方式再三證明。不管走了多遠多長，旅人終究要回家，也許這些向外的探索 ... Läs mer

    127,65 kr

  • Ljudbok

    Caminoen i Frankrig

    av Hanne Hjardemaal ...
    Uppläst av Linda Elvira Magnussen ...

    Oavkortad

    7 timmar:22 min

    Er du bidt af caminovandring, eller drømmer du om at gå langt? Vidste du, at Via Podiensis er Frankrigs mest populære caminorute? Her kan de fleste være med.Den erfarne pilgrimsvandrer Hanne Hjardemaal tager dig med etape for etape på den 750 kilometer lange fodrejse fra Le Puy-en-Velay til Saint-Jean-Pied-de-Port ved den spanske grænse. Turen går igennem adskillige af Sydfrankrigs smukkeste ... Läs mer

    130,16 kr

  • Ljudbok

    Writers on Walks: A BBC Radio 3 Collection

    30 Reflections from Exploring on Foot

    av Robert Macfarlane, Deborah Levy, Jenn Ashworth, Kamila Shamsie, Michael Donkor, Michèle Roberts, Lucy Hughes-Hallett, Ross Raisin, Owen Sheers, Nicholas Shakespeare, Nat Segnit, Sophie Coulombeau, Christopher Hope, Scarlett Thomas, Erica Wagner, Nicola Barker, Ian Samson, Kirsty Gunn, Philip Hoare ...

    Oavkortad

    6 timmar:48 min

    22 writers talk about their memorable excursions and the act of walking, and share their creative observationsIn these six series, taken from BBC Radio 3's The Essay, an array of novelists, poets, journalists and biographers chart the varied and inspiring walks they have taken around Britain and elsewhere. Here are treks taken at daybreak and after dark; in winter and in spring; in the footsteps ... Läs mer

    169,90 kr

  • Ljudbok

    Sticks and Stones

    How to Hike the Appalachian Trail in Thirteen Years

    av Diane "Sticks" Harsha ...
    Uppläst av Diane "Sticks" Harsha ...

    Oavkortad

    12 timmar:53 min

    How does a middle-aged wife, mother, and FBI agent pursue her dream of hiking 2,200 miles from Springer Mountain, Georgia, to Mount Katahdin, Maine?Sticks Harsha balances her trekking ambitions against the responsibilities of daily life by hiking the Appalachian Trail in sections, one piece at a time.Across a thirteen-year odyssey, Sticks discovers the best of America: the stunning beauty and ... Läs mer

    169,59 kr eller gratis med Kobo Plus

  • Ljudbok

    Everest-udfordringen. Dagbog fra en hemmelig færd

    av Klavs Becker-Larsen ...
    Uppläst av Tobias May Hertz ...

    Oavkortad

    2 timmar:31 min

    I 1951 blev danskeren Klavs Becker-Larsen den første vesterlænding, der krydsede det berømte Nangpa-pas på vej til Mount Everest. Dette er den spændende historie om, hvordan han ene mand forsøgte at bestige verdens højeste bjerg uden iltmaske, hvordan han blev reddet af tibetanske munke fra det kinesiske militær, og hvordan han fik bluffet sig forbi det nepalesiske militær. Klavs Becker-Larsen (f. ... Läs mer

    62,42 kr

  • Ljudbok

    A Walking Life

    Reclaiming Our Health and Our Freedom One Step at a Time

    av Antonia Malchik ...
    Uppläst av Eliza Foss ...

    Oavkortad

    9 timmar:3 min

    For readers of On Trails, this is an incisive, utterly engaging exploration of walking: how it is fundamental to our being human, how we've designed it out of our lives, and how it is essential that we reembrace it."I'm going for a walk." How often has this phrase been uttered by someone with a heart full of anger or sorrow? Or as an invitation, a precursor to a declaration of love? Our species ... Läs mer

    Var 275,99 kr Nu 238,99 kr

  • Ljudbok

    On Winter Hill

    From the Multi-Million-Copy Bestselling Author of The Salt Path (Raynor Winn, 4)

    av Raynor Winn ...

    Oavkortad

    **Brought to you by Penguin.THE FOURTH BOOK FROM RAYNOR WINN, THE MULTI-MILLION COPY BESTSELLING AUTHOR OF THE SALT PATH**Award-winning nature writer Raynor Winn laces up her walking boots once more, heading north for what will become a deeply personal pilgrimage to complete the Coast to Coast Walk - but this time she is on the path alone.After a turbulent year, Raynor Winn finds herself at the ... Läs mer

    169,90 kr

    FÖRBESTÄLL

  • Ljudbok

    ChiWalking

    A Fitness Walking Program for Lifelong Health and Energy

    av Danny Dreyer, Katherine Dreyer ...
    Uppläst av Danny Dreyer ...

    Oavkortad

    3 timmar:48 min

    Energize Your Body and Focus Your Mind with a New Approach to WalkingWalking is one of the most beneficial forms of exercise on the planet. With ChiWalking, author Danny Dreyer teaches us how to take this routine activity to a whole new level and turn it into a deeply rewarding experience for the mind, body, and spirit. What’s the secret? “The Five Mindful Steps which help us increase our ... Läs mer

    169,55 kr

  • Ljudbok

    Walking The Invisible

    av Michael Stewart ...
    Uppläst av Michael Stewart ...

    Oavkortad

    6 timmar:25 min

    See through the eyes of the Brontës as you immerse yourself in their lives and landscapes, wandering the very same paths they each would have walked in search of the inspiration behind their novels and poetry.An ‘imaginative and elegant trek through the landscape of the Brontës’ GraziaIn his journey to get closer to the Brontës, award-winning author Michael Stewart began walking the historic paths ... Läs mer

    190,05 kr

  • Ljudbok

    Hiking Asia

    Wandern in Japan, Südkorea und Taiwan | Trails, bei denen selbst die meistgewanderte Frau der Welt ins Schwitzen kommt

    av Christine Thürmer ...
    Uppläst av Rubina Nath ...

    Oavkortad

    9 timmar:30 min

    Dreizehn Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren dreizehn Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine ... Läs mer

    229,00 kr eller gratis med Kobo Plus

  • Ljudbok

    Bjergtaget

    at vandre sammen fra Mont Blanc til Middelhavet

    av Tor Hernes, Majken Schultz ...
    Uppläst av Anne-Mette Johansen ...

    Oavkortad

    7 timmar:53 min

    Tor Hernes og Majken Schultz – begge professorer på CBS, Handelshøjskolen i København – begiver sig sammen ud på den berømte vandrerute Grand Randonnée 5.Bogen er ikke nogen rejseguide i traditionel forstand, men en smittende fortælling om glæden ved som et modent par at vandre sammen, om glæden ved fransk mad og livsstil, om at møde fremmede der også er på vej, og om at kunne nøjes med det, man ... Läs mer

    106,04 kr

  • Ljudbok

    Arabia

    A Journey Through The Heart of the Middle East

    av Levison Wood ...
    Uppläst av Levison Wood ...

    Oavkortad

    8 timmar:53 min

    THE REMARKABLE ADVENTURE BEHIND THE TV SERIES ARABIA WITH LEVISON WOOD**Shortlisted for the Edward Stanford Award'[A] rollicking Boys' Own adventure' - Spectator'This heart-stopping personal account of historic Arabia today.' - Compass Magazine**Following in the footsteps of Lawrence of Arabia and Wilfred Thesiger, Arabia is an insight into Levison Wood's most complex and daring expedition yet: an ... Läs mer

    301,49 kr

  • Ljudbok

    A Walk from the Wild Edge

    ‘This Book Has Changed Lives’ Chris Evans

    av Jake Tyler ...
    Uppläst av Jake Tyler ...

    Oavkortad

    9 timmar:28 min

    Brought to you by Penguin.After coming terrifyingly close to suicide, Jake Tyler was determined to take back control of his life from the clutches of depression.With only a pair of walking boots and a backpack, he left his home town of Maldon and began a 3000-mile walk around the British mainland. In documenting every step of his adventure, Jake shares the ways in which his road to recovery was ... Läs mer

    157,77 kr

  • Ljudbok

    Bondi to Manly Walk, The

    The Definitive Guidebook

    av Tara Wells ...
    Uppläst av Tara Wells ...

    Förkortad

    5 timmar:38 min

    The Bondi to Manly Walk is the definitive guide to Sydney’s stunning coastline.A spectacular 80-kilometre (50-mile) track connects Sydney's iconic beaches of Bondi and Manly, and will have you winding through secluded bays, protected bushland and the glittering harbour city.A must-have for visitors, the guidebook will equally delight the most familiar Sydneysiders, combining fascinating local and ... Läs mer

    235,52 kr eller gratis med Kobo Plus

  • Ljudbok

    The Wild Rover

    A Blistering Journey Along Britain’s Footpaths

    av Mike Parker ...
    Uppläst av Mike Parker ...

    Oavkortad

    10 timmar:8 min

    Mike Parker, bestselling author of Map Addict, is back with a very full, intelligent and witty exploration into a glorious and passionate British subject – footpaths and the history of land ownership.Mike discovers how these paths have become part of our cultural landscape and why, at the tender age of 44, he suddenly finds himself at a crossroads.Provocative, funny and personal, this book ... Läs mer

    242,88 kr