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Rekommenderas för dig

Please Yourself

How to Stop People-Pleasing and Transform the Way You Live

av Emma Reed Turrell ...

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Läs mer

76,31 kr

We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to
... Läs mer
Redeeming 6

Epic, emotional and addictive romance from the internationally bestselling phenomenon

av Chloe Walsh ...

Serie serie The Boys of Tommen
RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN.Can her love bring him back from the brink? Continue Joey and Aoife's story in Redeeming 6, the fourth book in Chloe Walsh's epic, extraordinary and unforgettable Boys of Tommen series.The reader reaction says it all:'This book wrecked me even further than I could've imagined, in all the best possibl... ... Läs mer

129,63 kr

RELIVE THE POWER AND PAIN OF FIRST LOVE AS YOU FALL FOR THE BOYS OF TOMMEN.Can her love bring him back from the brink? Continue Joey and Aoife's story in Redeeming 6, the fourth book in Chloe Walsh's epic, extraordinary and unforgettable Boys of Tommen series.The reader reaction says it all:'This book wrecked me even further than I could've imagined, in all the best possibl...
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Digital Minimalism

Choosing a Focused Life in a Noisy World

av Cal Newport ...

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Läs mer

117,23 kr

Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne...
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Your Brain on Porn

Internet Pornography and the Emerging Science of Addiction

av Gary Wilson ...

When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young ... Läs mer

62,94 kr eller gratis med Kobo Plus

When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young
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This Naked Mind

av Annie Grace ...

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Läs mer

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Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers
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Äntligen icke-rökare!

Det enkla sättet att sluta

av Allen Carr ...

Serie Bok 26 - Allen Carr's Easyway
Det här är en metod som fungerar, för resten av livet.• Utan skrämseltaktik och avskräckande bilder• Utan krav på viljestyrka• Utan viktökning• Utan oro för abstinens• Utan känsla av försakelse• Utan hjälpmedel och mediciner• Bara 100 procent naturligtBli en lycklig icke-rökare!Ta första steget nu. Fortsätt röka precis som vanligt medan du läser boken. Läs med ett öppet sinne. Läs allt. "Äntligen ... Läs mer

89,55 kr eller gratis med Kobo Plus

Det här är en metod som fungerar, för resten av livet.• Utan skrämseltaktik och avskräckande bilder• Utan krav på viljestyrka• Utan viktökning• Utan oro för abstinens• Utan känsla av försakelse• Utan hjälpmedel och mediciner• Bara 100 procent naturligtBli en lycklig icke-rökare!Ta första steget nu. Fortsätt röka precis som vanligt medan du läser boken. Läs med ett öppet sinne. Läs allt. "Äntligen
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Chasing the Scream

The Search for the Truth About Addiction

av Johann Hari ...

THE NEW YORK TIMES BESTSELLER'Screamingly addictive' STEPHEN FRY'Superb ... Thrilling story-telling' NAOMI KLEIN'A powerful contribution to an urgent debate' GUARDIANWhat if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addi... ... Läs mer

140,76 kr

THE NEW YORK TIMES BESTSELLER'Screamingly addictive' STEPHEN FRY'Superb ... Thrilling story-telling' NAOMI KLEIN'A powerful contribution to an urgent debate' GUARDIANWhat if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up one of his relatives and not being able to. As he grew older, he realised there was addi...
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The Easy Way to Stop Smoking

av Allen Carr ...

Serie Bok 10 - Allen Carr's Easyway
'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Läs mer

129,39 kr eller gratis med Kobo Plus

'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and
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How to Make Love Like a Porn Star

A Cautionary Tale

av Jenna Jameson, Neil Strauss ...

128,57 kr
In the Realm of Hungry Ghosts

The award-winning guide to the causes of addiction – and how to heal it

av Gabor Maté ...

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha... ... Läs mer

149,13 kr

The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha...
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The Age of Addiction

How Bad Habits Became Big Business

av David T. Courtwright ...

“A mind-blowing tour de force that unwraps the myriad objects of addiction that surround us…Intelligent, incisive, and sometimes grimly entertaining.”—Rod Phillips, author of Alcohol: A History“A fascinating history of corporate America’s efforts to shape our habits and desires.”—VoxWe live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be ... Läs mer

163,44 kr

“A mind-blowing tour de force that unwraps the myriad objects of addiction that surround us…Intelligent, incisive, and sometimes grimly entertaining.”—Rod Phillips, author of Alcohol: A History“A fascinating history of corporate America’s efforts to shape our habits and desires.”—VoxWe live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be
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Stop Drinking Now

The original Easyway method

av Allen Carr ...

Serie Bok 67 - Allen Carr's Easyway
READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through ... Läs mer

93,46 kr eller gratis med Kobo Plus

READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through
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You Should Quit Reddit

av Jacob Desforges ...

In recent years, countless books, articles, and documentaries have addressed the negative effects that social media platforms have wrought on their users and society. However, these former works are incomplete — nearly no attention has been paid to Reddit, one of the most popular websites in the world. Reddit is certainly unique among social platforms, but its potential for addiction and darker ... Läs mer

99,51 kr eller gratis med Kobo Plus

In recent years, countless books, articles, and documentaries have addressed the negative effects that social media platforms have wrought on their users and society. However, these former works are incomplete — nearly no attention has been paid to Reddit, one of the most popular websites in the world. Reddit is certainly unique among social platforms, but its potential for addiction and darker
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The Easy Way to Quit Caffeine

Live a healthier, happier life

av Allen Carr ...

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual ... Läs mer

49,70 kr eller gratis med Kobo Plus

Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual
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Down the Drain

av Julia Fox ...

The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.‘Intense and compelling’ SUNDAY TIMES'A gripping and powerful coming-of-age story' TELEGRAPH‘A masterpiece’ GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating ac... ... Läs mer

210,93 kr

The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.‘Intense and compelling’ SUNDAY TIMES'A gripping and powerful coming-of-age story' TELEGRAPH‘A masterpiece’ GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating ac...
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Irresistible

Why We Can’t Stop Checking, Scrolling, Clicking and Watching

av Adam Alter ...

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve ... Läs mer

149,13 kr

Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve
... Läs mer
How to Raise a Healthy Gamer

End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

av Alok Kanojia MD, MPH ...

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and ... Läs mer

54,78 kr

A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and
... Läs mer
Recovery

Freedom From Our Addictions

av Russell Brand ...

The bestselling guide to overcoming addiction from comedian Russell Brand. ... Läs mer

136,73 kr

The bestselling guide to overcoming addiction from comedian Russell Brand.
... Läs mer
Allen Carr's Easy Way to Control Alcohol

av Allen Carr ...

Serie Bok 9 - Allen Carr's Easyway
READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... Läs mer

79,59 kr eller gratis med Kobo Plus

READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method
... Läs mer
The Sober Diaries

The Hilarious and Brave Memoir that is Helping People to Quit Drinking

av Clare Pooley ...

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... Läs mer

129,63 kr

THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t...
... Läs mer
The Diary Of A Drug Fiend

av Aleister Crowley ...

The story is widely thought to be based upon Crowley's own drug experiences, despite being written as a fiction. This seems almost conclusively confirmed by Crowley's statement in the novel's preface: "This is a true story. It has been rewritten only so far as was necessary to conceal personalities." Crowley's own recreational drug use and also his personal struggle with drug addiction, ... Läs mer

39,74 kr eller gratis med Kobo Plus

The story is widely thought to be based upon Crowley's own drug experiences, despite being written as a fiction. This seems almost conclusively confirmed by Crowley's statement in the novel's preface: "This is a true story. It has been rewritten only so far as was necessary to conceal personalities." Crowley's own recreational drug use and also his personal struggle with drug addiction,
... Läs mer
Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate

av JessicaRae Pulver-Adell ...

Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate is a hands-on guide to combat substance use disorders, depression, anxiety, and self hate. Focusing on teaching holistic remedies for before, during, and after rehabilitation, Holistic Healing for Addiction empowers readers, and their loved ones, with the tools to stave off self odium. ... Läs mer

Gratis

Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate is a hands-on guide to combat substance use disorders, depression, anxiety, and self hate. Focusing on teaching holistic remedies for before, during, and after rehabilitation, Holistic Healing for Addiction empowers readers, and their loved ones, with the tools to stave off self odium.
... Läs mer
The Illustrated Easy Way to Stop Drinking

Free At Last!

av Allen Carr ...

Serie Bok 68 - Allen Carr's Easyway
READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW.Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap.With the brilliant illustrations of Bev Aisbett, this handy pocket book presented in a truly refreshing, accessible, ... Läs mer

99,51 kr eller gratis med Kobo Plus

READ THIS BOOK, FOLLOW THE INSTRUCTIONS AND STOP DRINKING NOW.Allen Carr's Easyway method has helped millions of people to quit smoking, alcohol and other drugs, as well as to stop gambling, over-eating and getting into debt. It will show you the way to escape from the alcohol trap.With the brilliant illustrations of Bev Aisbett, this handy pocket book presented in a truly refreshing, accessible,
... Läs mer
Stuart

A Life Backwards

av Alexander Masters ...

‘Stuart does not like the manuscript. He’s after a bestseller, “like what Tom Clancy writes”. “But you are not an assassin trying to frazzle the president with anthrax bombs,” I point out. You are an ex-homeless, ex-junkie psychopath, I do not add.’This is the story of a remarkable friendship between a reclusive writer (‘a middle-class scum ponce, if you want to be honest about it, Alexander’), ... Läs mer

111,82 kr

‘Stuart does not like the manuscript. He’s after a bestseller, “like what Tom Clancy writes”. “But you are not an assassin trying to frazzle the president with anthrax bombs,” I point out. You are an ex-homeless, ex-junkie psychopath, I do not add.’This is the story of a remarkable friendship between a reclusive writer (‘a middle-class scum ponce, if you want to be honest about it, Alexander’),
... Läs mer

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Rekommenderas för dig

Missbruk E-böcker

Please Yourself

Redeeming 6

Digital Minimalism

Your Brain on Porn

This Naked Mind

Äntligen icke-rökare!

Chasing the Scream

The Easy Way to Stop Smoking

How to Make Love Like a Porn Star

In the Realm of Hungry Ghosts

The Age of Addiction

Stop Drinking Now

You Should Quit Reddit

The Easy Way to Quit Caffeine

Down the Drain

Irresistible

How to Raise a Healthy Gamer

Recovery

Allen Carr's Easy Way to Control Alcohol

The Sober Diaries

The Diary Of A Drug Fiend

Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate

The Illustrated Easy Way to Stop Drinking

Stuart