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Missbruk E-böcker

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  • Redeeming 6

    Epic, emotional and addictive romance from the TikTok phenomenon

    av Chloe Walsh ...
    Serie serie The Boys of Tommen
    An epic and unforgettable love story continues in Redeeming 6, the fourth book in the international bestselling and TikTok-phenomenon The Boys of Tommen series, from Chloe Walsh. The power and pain of first love has never been more deeply felt than in Chloe Walsh's extraordinary stories about the irresistible Boys of Tommen, which will give you the ultimate book hangover. The reader ... Läs mer

    122,63 kr

  • Digital Minimalism

    Choosing a Focused Life in a Noisy World

    av Cal Newport ...
    Learn how to switch off and find calm - from the New York Times bestselling author of A World Without Email'Digital Minimalism is the Marie Kondo of technology' Evening Standard*****Do you find yourself endlessly scrolling through social media or the news while your anxiety rises? Are you feeling frazzled after a long day of endless video calls?In this timely book, professor Cal Ne... ... Läs mer

    112,77 kr

  • Your Brain on Porn

    Internet Pornography and the Emerging Science of Addiction

    av Gary Wilson ...
    When high speed internet became widely available a few years ago, growing numbers of people began to worry that their porn use was running out of control. Far from preparing them for fulfilling relationships, viewing an endless stream of porn videos led to unexpected symptoms. Perhaps most surprisingly, for the first time in history erectile dysfunction was becoming a significant problem for young ... Läs mer

    60,56 kr eller gratis med Kobo Plus

  • This Naked Mind

    av Annie Grace ...
    Control Alcohol, Find Freedom, Discover Happiness & Change Your Life ‘Brilliant’ – Stella DuffyMillions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.This Naked Mind offers ... Läs mer

    75,67 kr

  • Äntligen icke-rökare!

    Det enkla sättet att sluta

    av Allen Carr ...
    Serie Bok 26 - Allen Carr's Easyway
    Det här är en metod som fungerar, för resten av livet.• Utan skrämseltaktik och avskräckande bilder• Utan krav på viljestyrka• Utan viktökning• Utan oro för abstinens• Utan känsla av försakelse• Utan hjälpmedel och mediciner• Bara 100 procent naturligtBli en lycklig icke-rökare!Ta första steget nu. Fortsätt röka precis som vanligt medan du läser boken. Läs med ett öppet sinne. Läs allt. "Äntligen ... Läs mer

    84,73 kr eller gratis med Kobo Plus

  • Chasing the Scream

    The Search for the Truth About Addiction

    av Johann Hari ...
    THE NEW YORK TIMES BESTSELLERTHE INSPIRATION FOR THE FEATURE FILM THE UNITED STATES VS. BILLIE HOLIDAY'Screamingly addictive' STEPHEN FRY'Superb ... Thrilling story-telling' NAOMI KLEIN'A powerful contribution to an urgent debate' GUARDIANWhat if everything we've been told about addiction is wrong? One of Johann Hari's earliest memories is of trying to wake up... ... Läs mer

    126,24 kr

  • In the Realm of Hungry Ghosts

    The award-winning guide to the causes of addiction – and how to heal it

    av Gabor Maté ...
    The award-winning bestseller on the root causes of addiction – and how to heal it – from the author of When the Body Say No, Dr Gabor Maté‘[Maté] is a healer to be cherished’ Naomi Klein, bestselling author of The Shock Doctrine'One of the most important, wise and compassionate voices in the world on addiction. Everyone should read this profound book' Joha... ... Läs mer

    146,69 kr

  • The Easy Way to Stop Smoking

    av Allen Carr ...
    Serie Bok 10 - Allen Carr's Easyway
    'If you follow my instructions you will be a happy non-smoker for the rest of your life.'That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast!This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and ... Läs mer

    122,43 kr eller gratis med Kobo Plus

  • The Age of Addiction

    How Bad Habits Became Big Business

    “A mind-blowing tour de force that unwraps the myriad objects of addiction that surround us…Intelligent, incisive, and sometimes grimly entertaining.”—Rod Phillips, author of Alcohol: A History“A fascinating history of corporate America’s efforts to shape our habits and desires.”—VoxWe live in an age of addiction, from compulsive gaming and shopping to binge eating and opioid abuse. Sugar can be ... Läs mer

    154,64 kr

  • The Easy Way to Quit Caffeine

    Live a healthier, happier life

    av Allen Carr ...
    Over 80 per cent of adults in the UK use caffeine every day. But at what point, did they consciously decide to consume it daily and begin to feel uneasy if they didn't? Caffeine is a bitter addictive drug which acts as a natural insecticide. It attacks the central nervous system and makes people jittery. It fools you into thinking you are more alert. Quite simply, it's bad for you with no actual ... Läs mer

    47,03 kr eller gratis med Kobo Plus

  • You Should Quit Reddit

    In recent years, countless books, articles, and documentaries have addressed the negative effects that social media platforms have wrought on their users and society. However, these former works are incomplete — nearly no attention has been paid to Reddit, one of the most popular websites in the world. Reddit is certainly unique among social platforms, but its potential for addiction and darker ... Läs mer

    94,15 kr eller gratis med Kobo Plus

  • Down the Drain

    av Julia Fox ...
    The hotly anticipated book from ‘one of the all-time pop-culture greats’ (New York magazine) that chronicles her shocking life and unyielding determination to not only survive but achieve her dreams.‘Intense and compelling’ SUNDAY TIMES'A gripping and powerful coming-of-age story' TELEGRAPH‘A masterpiece’ GREG JAMES, BBC RADIO 1Julia Fox is famous for many things: her captivating ac... ... Läs mer

    202,87 kr

  • Stop Drinking Now

    The original Easyway method

    av Allen Carr ...
    Serie Bok 67 - Allen Carr's Easyway
    READ STOP DRINKING NOW AND BECOME A HAPPY NONDRINKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is a global phenomenon. It has helped millions of smokers from across the world to quit. Stop Drinking Now applies Allen Carr's Easyway method to problem drinking. It works by unravelling the psychological brainwashing that has led you to crave the very thing that is harming you. Then, through ... Läs mer

    89,92 kr eller gratis med Kobo Plus

  • The Sober Diaries

    The Hilarious and Brave Memoir that is Helping People to Quit Drinking

    av Clare Pooley ...
    THE FUNNY, INSPIRATIONAL MEMOIR THAT SHOWS YOU HOW TO STOP DRINKING AND START LIVING - BY THE AUTHOR OF THE AUTHENTICITY PROJECT'The best 'quit-lit' on the market' - Reader review ⭐⭐⭐⭐⭐'An excellent book. It will help a lot of people' - Lorraine KellyWith a highly successful career in advertising, Clare Pooley never expected to find herself an overweight, depressed, middle-aged mother of t... ... Läs mer

    122,63 kr

  • How to Raise a Healthy Gamer

    End Power Struggles, Break Bad Screen Habits, and Transform Your Relationship with Your Kids

    A former gamer and Harvard-trained psychiatrist offers a proven, tested plan to help parents define, set, and reinforce healthy boundaries around video games and help kids who have developed an addiction to gaming.“I highly recommend this calm, structured, and nurturing approach to better and less screen use.”—Tina Payne Bryson, PhD, New York Times bestselling coauthor of The Whole-Brain Child and ... Läs mer

    50,04 kr

  • Please Yourself

    How to Stop People-Pleasing and Transform the Way You Live

    We are all people-pleasers in one way or another – even those who deny it.Whether at work, home or in our relationships, we all know how it feels to want people to like us. The problem comes when we give up our own needs along the way.In this life-changing book, psychotherapist Emma Reed Turrell explains the different ‘types’ of people-pleaser and provides practical, reassuring advice on how to ... Läs mer

    73,34 kr

  • Recovery

    Freedom From Our Addictions

    av Russell Brand ...
    The bestselling guide to overcoming addiction from comedian Russell Brand. ... Läs mer

    131,54 kr

  • Irresistible

    Why We Can’t Stop Checking, Scrolling, Clicking and Watching

    av Adam Alter ...
    Almost half of the developed population has an internet-based addiction. In some ways this is not surprising, as our world is filled with addictive experiences: from social media and messaging, to rolling news and video streaming. Attention spans are decreasing as our time spent glued to our screens are increasing, negatively affecting our ability to relax, sleep, develop relationships and achieve ... Läs mer

    146,69 kr

  • Allen Carr's Easy Way to Control Alcohol

    av Allen Carr ...
    Serie Bok 9 - Allen Carr's Easyway
    READ ALLEN CARR'S EASY WAY TO CONTROL ALCOHOL AND BECOME A HAPPY NON-DRINKER FOR THE REST OF YOUR LIFE.Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide, Allen applies his revolutionary method ... Läs mer

    75,30 kr eller gratis med Kobo Plus

  • The Grass Arena

    An Autobiography

    Serie serie Penguin Modern Classics
    John Healy's The Grass Arena describes with unflinching honesty his experiences of addiction, his escape through learning to play chess in prison, and his ongoing search for peace of mind.In his searing autobiography Healy describes his fifteen years living rough in London without state aid, when begging carried an automatic three-year prison sentence and vagrant alcoholics prowled the parks and ... Läs mer

    112,77 kr

  • Stuart

    A Life Backwards

    ‘Stuart does not like the manuscript. He’s after a bestseller, “like what Tom Clancy writes”. “But you are not an assassin trying to frazzle the president with anthrax bombs,” I point out. You are an ex-homeless, ex-junkie psychopath, I do not add.’This is the story of a remarkable friendship between a reclusive writer (‘a middle-class scum ponce, if you want to be honest about it, Alexander’), ... Läs mer

    107,58 kr

  • Not Drinking Tonight

    A Guide to Creating a Sober Life You Love

    In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break.When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something outrageous while under the influence, like land herself in jail or get married in Vegas. It was because she ... Läs mer

    109,59 kr

  • Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate

    Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate is a hands-on guide to combat substance use disorders, depression, anxiety, and self hate. Focusing on teaching holistic remedies for before, during, and after rehabilitation, Holistic Healing for Addiction empowers readers, and their loved ones, with the tools to stave off self odium. ... Läs mer

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