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Depression E-böcker

Om du gillar Depression-e-böcker så kommer du att älska dessa toppval.
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  • Mindfulness

    A practical guide to finding peace in a frantic world

    av Dr Danny Penman, Professor Mark Williams ...
    MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on ... Läs mer

    163,12 kr

  • The Happiness Trap 2nd Edition

    Stop Struggling, Start Living

    av Russ Harris ...
    THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us.Fortunately, there is a way to ... Läs mer

    145,00 kr

  • Lost Connections

    Uncovering the Real Causes of Depression – and the Unexpected Solutions

    av Johann Hari ...
    THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety'A book that could actually make us happy' SIMON AMSTELL'This amazing book will change your life' ELTON JOHN'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE'Brilliant, stimulating, radical' MATT HAIG'The more peo... ... Läs mer

    140,86 kr

  • I Want to Die but I Want to Eat Tteokbokki

    The International bestseller

    av Baek Sehee ...
    Översatt av Anton Hur ...
    Serie serie I Want to Die but I Want to Eat Tteokbokki
    _______________THE PHENOMENAL KOREAN BESTSELLERTRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - RedPSYCHIATRIST: So how can I help you?ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?Baek Sehee is a... ... Läs mer

    133,34 kr

  • How to Improve Your Executive Functioning Skills

    Transitions, Paralysis, and Procrastination

    av Harriet Winters ...
    Serie Bok 1 - ADHD Quick Guide Series
    Get off the couch and get your life moving ahead!Want to get started but your brain isn’t letting you; it’s time to change!Imagine being able to just get up and do what needs to done. This quick guide will introduce you to why your brain is holding you back and provide tips and tricks to help manage it.Inside this book you’ll find:Simple explanations of why you get stuckA toolbox full of ... Läs mer

    Gratis

  • The Compassionate Mind

    av Prof Paul Gilbert ...
    'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it.'SALLY BRAMPTON, author of Shoot the Damn DogDEVELOP YOUR FEELINGS OF COMPASSION AND INCREASE YOUR SENSE OF WELL-BEINGIn societies that encourage us to compete with each other, compassion is often seen as a weakness. Striving to get ahead, self-criticism, fear, and hostility towards others seem to ... Läs mer

    145,00 kr

  • It's Not Always Depression

    A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self

    av Hilary Jacobs Hendel ...
    Accessible psychotherapy to put us back in touch with our emotions, from the Mental Health Consultant to Mad MenIn this practical and fascinating new account of psychological suffering, pioneering psychotherapist Hilary Jacobs Hendel shows that we should focus not on cognitive behavioural therapy or medication, but on our emotions. We were all taught that our thoughts affect our emotions, but in ... Läs mer

    149,13 kr

  • When Your Mind Lies - A Short Book To Help Identify Unhelpful Thinking Patterns

    av Vamsee Puligadda ...
    "You are what you think" - A famous quote by many famous philosophers, religious leaders, self-help gurus and psychologists across the world. This small book contains most common thinking patterns which are unhelpful or unrealistic or false due to which our feelings gets generated and also our behavior and the behavior in return causing us to face similar consequences and hence attracting even ... Läs mer

    Gratis

  • Gastric Band Hypnosis for Women Natural Rapid Weight Loss to Melt Fat Off Your Body and Decrease Cravings with Subliminal Positive Affirmations and Guided Meditation

    av Joel Thompson ...
    Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mindYou are standing on the precipice of greatness…You are far closer than you think…All you need to do, is let go of your fear.And these tapes will help you do just that.After listening and immersing yourself to the quiet consistency of direction…You will see yourself…Hear yourself…And truly ... Läs mer

    Gratis

  • Live More Think Less

    Overcoming Depression and Sadness with Metacognitive Therapy

    av Pia Callesen ...
    The Danish Bestseller Now Available in EnglishDr Pia Callesen presents the first practical book on metacognitive therapy, a groundbreaking new treatment proven to stop depression in its tracks.Many of us struggle with overthinking. We endlessly analyse what we've said and done or the decisions we have to make. Rarely does this treat the stresses of our lives. Often we become overwhelmed; we end up ... Läs mer

    91,15 kr eller gratis med Kobo Plus

  • 15 Ways to Think More Positive You Were Not Aware of - How to Start to Think More Positively With Simple Exercise in Less Than 10 Minute a Day!

    av Emma Campbell ...
    If you want to build your skills, live an overall happier life and build self-esteem, then keep reading...Have you ever looked at yourself in the mirror and thought, "You look dreadful"?Have you ever felt you're a bit of a failure--at work, at personal relations, at being popular, or smart, or coping?Most of us have thoughts like that occasionally, and many of us think that's normal. But thoughts ... Läs mer

    Gratis

  • A Year of Nothing

    As heard on BBC Woman’s Hour

    av Emma Gannon ...
    Foreword by JULIA CAMERON, author of THE ARTIST'S WAYAfter years of writing about work, wellness and productivity, Emma Gannon hit a wall: chronic burnout left her unable to get out of bed. Something had to change.A Year of Nothing follows Emma's quiet rebellion against the cult of doing. Over four seasons, she steps away from the noise and rediscovers joy in life's simplest pleasures, from dog ... Läs mer

    84,57 kr eller gratis med Kobo Plus

  • Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate

    av JessicaRae Pulver-Adell ...
    Holistic Healing for Addiction: Enlivening Body, Mind and Spirit to Remedy Depression, Anxiety and Self-Hate is a hands-on guide to combat substance use disorders, depression, anxiety, and self hate. Focusing on teaching holistic remedies for before, during, and after rehabilitation, Holistic Healing for Addiction empowers readers, and their loved ones, with the tools to stave off self odium. ... Läs mer

    Gratis

  • 14 Steps to Happiness: A Program for Overcoming Depression

    av Kristian Hall ...
    14 Steps to Happiness is a program that will help you recover from depression. You will learn how different activities can lift your mood - and how you can change your mindset - in order to feel joy again and experience mastery and meaning.When depression is at its worst, it may seem impossible to get rid of. This book, and the author's story, will show you that it's possible to recover completely ... Läs mer

    46,89 kr eller gratis med Kobo Plus

  • Stop Avoiding Stuff

    25 Microskills to Face Your Fears and Do It Anyway

    av Matthew S. Boone, LCSW, Jennifer Gregg, PhD, Lisa W. Coyne, PhD ...
    Afraid? Do it anyway! The 25 microskills in this little book will help you stand up to your fears, so you can live the life you really want.To fear is to be human. But fear can also keep us stuck living lives that are stale, stagnant, or downright miserable. Fear leads us down paths that feel more safe, but that deep down we know are wrong for us. The good news is that you can stand up to your ... Läs mer

    148,71 kr

  • How to Stop Feeling Paranoid About What Others Think Learn What Paranoia is, the kinds of Paranoia, its Causes, and its Treatments

    av Mike Mitchell ...
    Learn what paranoia is, the kinds of paranoia, its causes, and its treatments.Know the Symptoms of Paranoia and Avoid it!After reading How To Stop Feeling Paranoid About What Others Think Learn What Paranoia Is, The kinds Of Paranoia, Its Causes, And Its Treatments, you will have knowledge of:The history of paranoiaThe Effects of ParanoiaThe Basic Facts about ParanoiaParanoia is a disorder that ... Läs mer

    46,89 kr

  • Self Recovery

    4 Body Applications, #1

    av M. Dawam Fikri ...
    Serie Bok 1 - 4 Body Applications
    This book is perfect for people who experience:Often hesitant, lack of confidence, often anxious, slow decision-making, not focus, off control, grumpy, lack of attention, sluggish in work, negligent or careless etc.Or people who want to improve themselves after stop using drugs.Also very well read by:Potential leaders, prospective employers, prospective head of household, prospective mothers, ... Läs mer

    Gratis

  • Dog Medicine

    How My Dog Saved Me From Myself

    av Julie Barton ...
    At twenty-two, Julie Barton collapsed on her kitchen floor in Manhattan. She was one year out of college and severely depressed. Summoned by Julie's incoherent phone call, her mother raced from Ohio to New York and took her home. Psychiatrists, therapists and family tried to intervene, but nothing reached her until the day she decided to do one hopeful thing: adopt a Golden Retriever puppy she ... Läs mer

    111,82 kr

  • Unveiling the Hidden Truths of K-Pop

    Moonbin's Death Sparks a Conversation

    av Universal Publishing World ...
    Unveiling the Hidden Truths of K-Pop: Moonbin's Death Sparks a Conversation" is a captivating and insightful book that takes a deep dive into the dark side of the glamorous K-Pop industry. In this thought-provoking work, readers will discover the shocking truth behind Moonbin's untimely death and the immense pressures that K-Pop idols face daily, from harsh training regimes to rigorous schedules ... Läs mer

    49,80 kr eller gratis med Kobo Plus

  • QUIET YOUR MIND

    A Comprehensive Guide to Overcoming Anxiety and Overthinking: Simple Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present

    av Nicklaus Chase ...
    In a fast-paced world filled with constant stimulation and a never-ending stream of thoughts, finding peace and tranquility can feel like an impossible task. Are you tired of being consumed by anxiety and plagued by relentless overthinking? If so, "Quiet Your Mind: A Comprehensive Guide to Overcoming Anxiety and Overthinking" is here to help.This comprehensive guide offers you simple yet powerful ... Läs mer

    29,78 kr eller gratis med Kobo Plus

  • Precisas ser sempre feliz?

    Um livro de auto-ajuda e desenvolvimento pessoal

    av F. J. Sanz ...
    Diante da questão: Precisas ser sempre feliz? e, ao contrário do que possa parecer óbvio e indiscutível, talvez valha a pena evitar tomar esta afirmação superficialmente e dedicar-lhe alguns minutos de reflexão.Neste livro vai encontrar explicadas as razões pelas quais devemos opor-nos a que este pensamento seja geralmente aceitado. ... Läs mer

    Gratis

  • Cognitive Behavioural Therapy Made Simple

    10 Strategies for Managing Anxiety, Depression, Anger, Panic and Worry

    av Seth J. Gillihan ...
    TEN SIMPLE STRATEGIES TO MANAGE ANXIETY, DEPRESSION, WORRY AND OTHER COMMON MENTAL HEALTH CONCERNS.Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of ... Läs mer

    172,13 kr

  • Good Moms Have Scary Thoughts

    A Healing Guide to the Secret Fears of New Mothers

    av Karen Kleiman ...
    Over 90 percent of new mothers will have scary, intrusive thoughts about their baby and themselves.What if I drop him? What if I snap and hurt my baby? Mothering is so hard. I don't know if I really want to do this anymore. Gosh, I'm so terrible for thinking that! Yet for too many mothers, those thoughts remain secret, hidden away in shame that make you feel even worse. But here's the good news: ... Läs mer

    122,63 kr eller gratis med Kobo Plus

  • The Mind Workout

    Twenty steps to improve your mental health and take charge of your life

    av Mark Freeman ...
    It's well known that if you want to keep your body fit, you must do some regular exercise. But when it comes to our mental health, few of us take the time to maintain and improve it. For some reason, we expect to be in great mental shape without doing any work. And when we realise we're struggling, we look for a quick and easy fix instead of developing the skills that will help us in the future ... Läs mer

    195,03 kr