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Gymnastik E-böcker

Om du gillar Gymnastik-e-böcker så kommer du att älska dessa toppval.
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  • Push Ups Power

    Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms

    av Steve Plitt ...
    Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your ArmsAre You Ready To Learn How To Master The Push Up? If So You've Come To The Right Place...Push ups are one of the most commonly used bodyweight exercises in the world. It is used in almost all basic military training courses in different countries around the world. Everyone who went to gym class ... Läs mer

    31,68 kr eller gratis med Kobo Plus

  • QUICK START GUIDE TO BODYWEIGHT‎‎ STRENGTH‎ TRAINING‎‎

    A Quick start guide to get you strong with progressive bodyweight strength training

    av Steve Antell ...
    Interested in building strength and muscle with bodyweight training but don’t know where to start?You have found the right guide!Quick Start Guide to Bodyweight Strength Training is here to get you started with progressive bodyweight strength training.This guide includes:1-year of training programs that are based on well known strength training splits.A free tool to track your workouts in Google ... Läs mer

    Gratis

  • Yoga For Men

    Build Strength, Improve Performance, Increase Flexibility

    av Dean Pohlman ...
    Maximise athletic performance and increase strength and endurance through the power of yoga.Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries.For centuries yoga has been used to improve overall health and strengthen the ... Läs mer

    146,69 kr

  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    av Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Läs mer

    Gratis

  • WOLDORF USA

    av WOLDORF USA ...
    Woldorf USA, Inc is a distribution company of Woldorf Enterprises Sialkot Pakistan.Woldorf Enterprises is a manufacturing unit of martial arts, boxing, muay thai , Mixed Martial arts gears and Jiu Jitsu uniforms since 1999.This company is located in Sialkot, Pakistan which is a well known city in regrads of supplying sporting goods , leather products and sergical equipments.This factory is ... Läs mer

    Gratis

  • Weight Lifting And Weight Training

    a guide to improving your health through weight lifting

    av Lance Bishop ...
    To get the most health benefit out of lifting weights, you need to combine your weight training with other exercise. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm up. Of course before starting any workout routine, check with your doctor. Prior to ... Läs mer

    Gratis

  • FRISCH FROMM FRÖHLICH FREI

    Geschichte(n) der christlichen Turn- und Sportbewegung Österreichs Band 1 - von den Anfängen bis 1938

    av Ingolf Wöll ...
    Der erste Band dieses zweiteiligen Werks befasst sich mit den Anfängen der christlichen Turn-und Sportbewegung im auslaufenden 19. Jahrhundert und deren wechselhafte Geschichte bis hin zur Auflösung der Christlich-deutschen Turnerschaft im Jahr 1938. Ingolf Wöll widmet u. a. »Turnvater« Friedrich Ludwig Jahn ein ganzes Kapitel, beschreibt die Stellung der Frau innerhalb des Sports und setzt sich ... Läs mer

    Gratis

  • 100 of the Best Gymnasts of All Time

    av alex trostanetskiy ...
    Are you looking for a journey that will take you through 100 of the Best Gymnasts of All Time, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating 100 of the Best Gymnasts of All Time etc. did not happen quickly. It is thorough look at accuracy and ... Läs mer

    37,60 kr

  • Técnicas de Relajación para el Bienestar y la Vida Sana: Ejercicios Sin Pesas para la Relajación Muscular y la Respiración Consciente contra el Estrés y la Ansiedad

    Ejercicios sin pesas para la relajación muscular y la respiración consciente contra el estrés y la ansiedad

    av Cofre Saber ...
    Técnicas de Relajación para el Bienestar y la Vida Sana es un método fácil y práctico que se basa en ejercicios isométricos y entrenamientos alternativos. Se sienta en buenas bases para lograr el control de sí mismo mediante posturas, respiración, distensión y ejercicios de relajación y puesta en forma. Lo más importante es que se puede practicar en cualquier momento: al despertarse, en la calle, ... Läs mer

    47,03 kr

  • La Pozione Magica

    L'esercizio fisico ti cambia la vita

    av Davide Venturi ...
    L'esercizio fisico, associato alla corretta alimentazione e a un atteggiamento mentale positivo, è un portentoso farmaco naturale senza effetti collaterali, una vera "pozione magica" che, prevenendo la maggior parte delle malattie croniche, migliora e allunga la vita, contrastando il deterioramento fisico e l'invecchiamento. Questo manuale spiega come assumerla, rivolgendosi a tutti, tanto ai ... Läs mer

    106,60 kr eller gratis med Kobo Plus

  • Voimistelun käsikirja

    av Ivar Wilskman ...
    Ivar Wilskmanin teos 'Voimistelun käsikirja' on kattava opas, joka syventyy voimistelun eri ulottuvuuksiin, yhdistäen käytännön harjoitukset teoreettisiin näkemyksiin. Teos käsittelee voimistelun historiaa, perusperiaatteita, tekniikoita sekä valmennusmetodeja. Kirjan tyyli on analytinen ja informatiivinen, mikä houkuttelee niin aloittelijoita kuin kokeneita harrastajia. Wilskman esittelee ... Läs mer

    19,00 kr eller gratis med Kobo Plus

  • Gymnast. Worlds Strongest Athlete. BOOK 4: Parallel Bar Skills

    av Aaron Chase ...
    The fourth in this series, this books focus is on Parallel Bar skills. The title of this book (Gymnast. Worlds Strongest Athlete) states a bold - yet arguably true - statement. Gymnast are pound for pound the worlds strongest athletes. This book explains eight of the exercises that got them to this astounding point... Note: This book does not contain pictures for most of the skills detailed. ... Läs mer

    28,18 kr

  • Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your Reps

    av Dorian Carter ...
    Master Pull-Ups at Home: Step-by-Step Progressions to Boost Your RepsWant to finally conquer pull-ups and increase your reps - even without a gym? This book is your complete guide to building strength, mastering technique, and achieving your first (or your 25th) pull-up.Pull-ups are one of the most powerful bodyweight exercises, but many people struggle to get started or to make real progress. ... Läs mer

    26,58 kr eller gratis med Kobo Plus

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    av Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Läs mer

    Gratis

  • Bodybuilding: Schede di allenamento in palestra per l’aumento della massa muscolare. (Natural bodybuilding, pesi, forma fisica, addominali, definizione, perdere peso, dimagrire, fitness). Volume 3

    av Livio Leone ...
    Desideri dei pettorali enormi?O forse hai sempre desiderato delle braccia molto grosse ma non sai da dove iniziare?Non riesci a trasformare la tua massa grassa in massa muscolare anche dopo aver passato ore e ore in palestra?Bene, questo libro è quello che ti serve!Stai per scoprire come aumentare la tua massa muscolare seguendo le mie linee guida e senza dover passare ore e ore in palestra ... Läs mer

    88,82 kr

  • Allenamento: Segreti e benefici dell’esercizio fisico e dell’allenamento da casa e in palestra. (Corpo libero, massa muscolare, forma fisica, fitness, addominali, dimagrire, perdere peso, dieta)

    av Livio Leone ...
    Vuoi conoscere il segreto per perdere peso e per metterti in forma?È facile, fai esercizio fisico e prenditi cura di te e di ciò che mangi.Non è scienza missilistica e non è un nuovo concetto.Oggi stiamo cercano tutti la "soluzione rapida".La verità è che ci vorrà del tempo e tanto impegno da parte tua, ma alla fine se ti impegnerai al massimo, raggiungerai i tuoi obiettivi.Sapevi che non è mai ... Läs mer

    88,82 kr

  • Semplici Esercizi di Equilibrio per la Prevenzione delle cadute, Pensati per gli Anziani.

    Programma di allenamento di 28 giorni per la stabilità del core con semplici esercizi di 15 minuti e illustrazioni facili da seguire per prevenire le cadute.

    av Mae M. Silberman ...
    Hai problemi di equilibrio e paura di cadere? Non sei solo. Milioni di anziani affrontano quotidianamente le stesse preoccupazioni, che limitano le loro attività e minano la loro autostima. Ma non deve essere per forza così. "Esercizi di equilibrio per prevenire le cadute negli anziani" offre un metodo semplice, collaudato e clinicamente testato per aiutarti a recuperare la forza, migliorare l ... Läs mer

    103,58 kr

  • Turngedichte

    Freiübungen + Kniebeuge + Zum Bockspringen + Laufschritt-Couplet + Stimme auf einer steilen Treppe + Nachtgalle + Felgeaufschwung + Der Zahnfleischkranke...

    av Joachim Ringelnatz ...
    In 'Turngedichte' präsentiert Joachim Ringelnatz eine Sammlung von Gedichten, die sich mit dem Thema des Zirkus und der Akrobatik befassen. Sein literarischer Stil zeichnet sich durch eine Mischung aus humorvollen und melancholischen Tönen aus, die die Vielschichtigkeit der menschlichen Erfahrung widerspiegeln. Ringelnatz' Werk steht in der Tradition der literarischen Moderne und hebt sich durch ... Läs mer

    19,00 kr eller gratis med Kobo Plus

  • Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and Grip Endurance

    av Dorian Carter ...
    Building a Powerful Grip: Strategies and Exercises to Increase Grip Strength and EnduranceUnlock the full potential of your hands and forearms with this practical, no-fluff guide to building serious grip strength. Whether you're an athlete, lifter, climber, or just someone who wants a stronger, more capable grip, this book gives you everything you need to train effectively and safely.Inside, you ... Läs mer

    24,45 kr eller gratis med Kobo Plus

  • Hunting the Grisly and Other Sketches

    av Theodore Roosevelt ...
    Hunting the Grisly and Other Sketches by Theodore Roosevelt offers an exciting and vivid account of grizzly bear hunting in the American wilderness. Roosevelt's adventures are coupled with rich storytelling, providing readers a glimpse into the rugged frontier life. This book is a must-read for outdoor enthusiasts and hunters. ... Läs mer

    28,27 kr eller gratis med Kobo Plus

  • Greatest Rhythmic Gymnasts to Ever Compete: Top 100

    av alex trostanetskiy ...
    Are you looking for a journey that will take you through Greatest Rhythmic Gymnasts to Ever Compete: Top 100, along with funny comments and a word puzzle? Then this book is for you. Whether you are looking at this book for curiosity, choices, options, or just for fun; this book fits any criteria. Creating Greatest Rhythmic Gymnasts to Ever Compete: Top 100 did not happen quickly. It is thorough ... Läs mer

    37,60 kr

  • Einfache Gleichgewichtsübungen zur Sturzprävention für Senioren

    28-Tage-Kraftplan für mehr Rumpfstabilität mit einfachen 15-Minuten-Übungen und leicht verständlichen Illustrationen zur Sturzprävention

    av Mae M. Silberman ...
    Haben Sie Probleme mit dem Gleichgewicht und Angst vor Stürzen? Damit sind Sie nicht allein. Millionen Senioren kennen diese täglichen Sorgen, die ihre Aktivitäten einschränken und ihr Selbstvertrauen beeinträchtigen. Doch das muss nicht so sein. „Einfache Gleichgewichtsübungen zur Sturzprävention für Senioren“ bietet eine einfache, bewährte und klinisch erprobte Methode, mit der Sie Ihre Kraft ... Läs mer

    113,00 kr

  • Exercices d'équilibre Faciles pour Prévenir les chutes chez les Personnes âgées

    Programme de renforcement musculaire de 28 jours pour la stabilité du tronc, avec des exercices simples de 15 minutes et des illustrations faciles à suivre pour prévenir les chutes.

    av Mae M. Silberman ...
    Vous avez des difficultés d'équilibre et la peur de tomber ? Vous n'êtes pas seul. Des millions de personnes âgées rencontrent les mêmes inquiétudes au quotidien, ce qui limite leurs activités et affecte leur confiance en elles. Mais il existe une solution. « Exercices d'équilibre faciles pour prévenir les chutes chez les seniors » propose une méthode simple, éprouvée et validée cliniquement pour ... Läs mer

    113,00 kr

  • 2 guides Gymnastique douce

    av Alexis Del ...
    100 exercices de Yoga et Pilates pour tout niveau.Donnez-vous une heure par semaine et découvrez comment faire du bien à chaque membre de votre corps... tout en vous relaxant. Vous aussi, faites rimer forme physique et bien-être !Apprenez des méthodes ayant fait leurs preuves auprès de tout type de public. Que vous soyez débutant ou confirmé, ces exercices de gymnastique douce s’adaptent à votre ... Läs mer

    35,00 kr eller gratis med Kobo Plus