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Tiny Habits

The Small Changes That Change Everything

av BJ Fogg ...

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the ... Läs mer

111,08 kr

New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you’ll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg’s new and extremely practical method of behavior design picks up where Atomic Habits left off.“There are many great books on the
... Läs mer
Healthy at 100

How you can--at any age-- dramatically increase your life span and your health span

av John Robbins ...

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of ... Läs mer

52,69 kr

The bestselling author of Diet for a New America shares the scientifically proven secrets of the world’s healthiest and longest-lived people and shows how understanding their unique lifestyles can influence and improve our own longevity.“Healthy at 100 is a masterpiece.”—Dean Ornish, M.D.“This is a remarkably open and heartfelt book full of wisdom and love. John Robbins has created a new vision of
... Läs mer
SAS Survival Handbook, Third Edition

The Ultimate Guide to Surviving Anywhere

av John 'Lofty' Wiseman ...

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers, ... Läs mer

99,31 kr

Featuring more than 275 unique color photos, this specially designed hardcover edition of the world’s preeminent survival guide illuminates as never before the legendary techniques and instruction of the “classic outdoor manual” (Outside)Revered as the “survival bible” (Washington Post), the worldwide bestseller SAS Survival Handbook has long been the definitive resource for all campers, hikers,
... Läs mer
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

av Steven R. Gundry, MD ...

Serie Bok 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Läs mer

178,92 kr

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Läs mer
The Truth About Caffeine

av Marina Kushner ...

"The Truth About Caffeine" exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia ... Läs mer

79,59 kr eller gratis med Kobo Plus

"The Truth About Caffeine" exposes caffeine's darker side that scientists know but that the beverage, confectionery and pharmaceutical industries have tried to suppress. Caffeine is a highly addictive drug, does not offer any nutritional value and has not been proven safe. Epidemiological, clinical and laboratory studies link caffeine to heart disease, pancreas cancer, bladder cancer, hypoglycemia
... Läs mer
When Sex Hurts

Understanding and Healing Pelvic Pain

av Andrew Goldstein, MD, Caroline Pukall, PhD, Irwin Goldstein, MD, Dr. Jill Krapf ...

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need ... Läs mer

100,37 kr

For the 20 million people who suffer from pelvic pain: the completely revised and updated guide for making sex feel good again.Pelvic pain can lead to embarrassment, silence, and misdiagnosis. It can hurt your relationship as well as your sense of self. Tackling the stereotypes, myths, and realities of pelvic pain, this easy‑to‑understand, accessible guide will help readers get the help they need
... Läs mer
Mayo Clinic Guide to a Healthy Pregnancy

av Myra J. Wick ...

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In ... Läs mer

113,94 kr eller gratis med Kobo Plus

An essential resource for parents-to-be from the Mayo Clinic, ranked #1 on US News & World Report's 2020-2021 Best Hospitals Honor Roll.This newly updated book includes information on everything from healthy lifestyle habits to the latest technologies in prenatal care and childbirth. Features include week-by-week updates on baby's growth, as well as month-by-month changes that mom can expect. In
... Läs mer
Metabolism Made Simple

Making Sense of Nutrition to Transform Metabolic Health

av Sam Miller ...

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes ... Läs mer

79,59 kr

The conventional approach to dieting is fundamentally flawed. Metabolism Made Simple offers a better solution. You can change your body and your health for the better without quick-fix gimmicks or fad diets.In Metabolism Made Simple, health, fitness, and nutrition expert Sam Miller provides a wealth of readily understandable science, easily followed systems, and repeatable strategies. He exposes
... Läs mer
Between Heaven and Earth

A Guide to Chinese Medicine

av Harriet Beinfield, Efrem Korngold ...

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo ... Läs mer

112,77 kr

A “worthy and important” (Deepak Chopra) guide that demystifies Chinese medicine and explores the benefits of its three-pronged holistic approach“Comprehensive, encyclopedic, and lucid, this book is a must for all practitioners of the healing arts.”—Annemarie Colbin, author of Food and HealingThe promise and mystery of Chinese medicine has intrigued and fascinated Westerners ever since the “Bamboo
... Läs mer
The Disease Delusion

Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life

av Jeffrey S. Bland ...

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues. ... Läs mer

108,32 kr

For decades, Dr. Jeffrey Bland has been on the cutting edge of Functional Medicine, which seeks to pinpoint and prevent the root cause of illness, rather than treat its symptoms. Managing chronic diseases accounts for three quarters of our total healthcare costs, because we’re masking these illnesses with pills and temporary treatments, rather than addressing their underlying causes, he argues.
... Läs mer
The Infertility Cure

The Ancient Chinese Wellness Program for Getting Pregnant and Having Healthy Babies

av Randine Lewis, PhD ...

In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby.Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant.The Infertility Cure addresses: Advanced maternal age Recurrent miscarriage Immunological ... Läs mer

94,65 kr

In The Infertility Cure, Dr. Lewis outlines her simple guidelines involving diet, herbs, and acupressure so that you can make use of her experience and expertise to create a nurturing, welcoming environment for a healthy baby.Dr. Randine Lewis offers you a natural way to support your efforts to get pregnant.The Infertility Cure addresses: Advanced maternal age Recurrent miscarriage Immunological
... Läs mer
The Little Book of Skin Care

Korean Beauty Secrets for Healthy, Glowing Skin

av Charlotte Cho ...

The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert ... Läs mer

89,88 kr eller gratis med Kobo Plus

The secrets behind the world's most beautiful skin!In Korea, healthy, glowing skin is the ideal form of beauty. It's considered achievable by all, men and women, young and old—and it begins with adopting a skin-first mentality. Now, this Korean beauty philosophy has taken the world by storm!As the founder of Soko Glam, a leading Korean beauty and lifestyle website, esthetician and beauty expert
... Läs mer
The Adrenal Thyroid Revolution

A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood

av Aviva Romm, M.D. ...

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day functional medicine program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners ... Läs mer

192,06 kr

A Yale-trained, board-certified family physician with a specialty in women's health and obstetrics delivers a proven 28-day functional medicine program to heal the overwhelmed, overloaded systems, and prevent and reverse the myriad of symptoms affecting the vast majority of women today.Weight gain, fatigue, brain fog, hormonal imbalances, and autoimmune conditions—for years, health practitioners
... Läs mer
Clean Gut

The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health

av Alejandro Junger ...

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and ... Läs mer

115,11 kr

In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete, functional medicine toolkit for reversing disease and sustaining life-long health.All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and
... Läs mer
The V Book

A Doctor's Guide to Complete Vulvovaginal Health

av Paula Spencer, Elizabeth G. Stewart M.D. ...

The Groundbreaking Guide Every Woman NeedsWith The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed ... Läs mer

63,25 kr

The Groundbreaking Guide Every Woman NeedsWith The V Book, women will learn everything they need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Dr. Elizabeth G. Stewart, the nation’s foremost expert in vulvovaginal care and sexual-pain disorders, answers the questions about the all too common “V” ailments that women are embarrassed
... Läs mer
Skin Revolution

The Ultimate Guide to Beautiful and Healthy Skin of Colour

av Dr Vanita Rattan ...

Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin.‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’KAUSHAL, Make-up Artist, YouTuber and EntrepreneurCaring for your skin is personal, but with hundreds of new products coming to market every year, how can you ... Läs mer

138,74 kr

Skin Revolution is where skincare meets science and self-love – to empower you to look good, feel great, and glow in your melanin-rich skin.‘I wish I had advice like this growing up – an incredible guide for people of colour everywhere!’KAUSHAL, Make-up Artist, YouTuber and EntrepreneurCaring for your skin is personal, but with hundreds of new products coming to market every year, how can you
... Läs mer
México obeso

Actualidades y perspectivas

av Antonio López Espinoza, Alma Gabriela Martínez Moreno, Patricia Josefina López Uriarte, Mónica Teresa Katz, Ana Cristina Espinoza Gallardo, Víctor Hugo Demaria Pesce, Virginia Gabriela Aguilera Cervantes, Alejandro Macías Macías, Yolanda Lizeth Sevilla García, José Guadalupe Salazar Estrada, José María Martínez Selva, Claudia Rocío Magaña González, Fátima Ezzahra Housni, Juana María Meléndez Torres, Nadia Xochiquetzalli González Briseño, Claudia Llanes Cañedo, Joseph Paul Pavelka, María del Carmen Barragán Carmona, Ana Patricia Zepeda Salvador, María del Carmen Perrillán Méndez, Juan Argüelles Luis, Berenice Sánchez Caballero, Elia Herminia Valdés Miramontes, Martha Beatriz Guzmán Aburto, Felipe Santoyo Telles, Karla Lizbet Jiménez López, María Isabel Ortega Vélez, Lucía Cristina Vázquez Cisneros, Jesús Francisco Rodríguez Huertas, Héctor Julián Velázquez López, Juan Manuel Mancilla Díaz, María Trinidad Ocampo Téllez Girón, Rosalía Vázquez Arévalo, Xóchitl López Aguilar, Adriana Nieblas Ceceña, Elisa Gómez Reyes, Carmen Livier García Flores, Juan Antonio Madrid Pérez, Mónica Navarro Meza, María Luisa Ramos Ibarra, Olivia Torres Bugarín, Avilene Rodríguez Lara, Karla Alejandra Damián Medina, Delhi Alejandra González Contreras, Nelly Margarita Macías Gómez, Fernando Hernández Leonardo, Karina Anaí García Camacho, Mónica Miramontes Salazar, Ámbar Itzhel Rha Huerta de la Torre, Laura Vanesa Solano Santos, Rocío Mancilla González, María Pilar Aranda Ramírez, María Guadalupe Ruelas Castillo, José Encarnación del Río Valdivia, Manuel Jaime Velasco Larios, Martha Patricia Pérez López, Rosa Anahí López Cardona, Karina Franco Paredes, María Leticia Bautista Díaz ...

En esta obra es posible analizar la diversidad de perspectivas y variables que tienen que ver con la obesidad, partiendo desde su definición, incidencia, medición y control, hasta llegar al análisis de su relación con otras patologías y el contexto alimentario actual. ... Läs mer

Var 95,00 kr Nu 85,00 kr eller gratis med Kobo Plus

En esta obra es posible analizar la diversidad de perspectivas y variables que tienen que ver con la obesidad, partiendo desde su definición, incidencia, medición y control, hasta llegar al análisis de su relación con otras patologías y el contexto alimentario actual.
... Läs mer
The F*ck It Diet

Eating Should Be Easy

av Caroline Dooner ...

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN ... Läs mer

125,18 kr

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom”From humorist and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal powerDIETING DOESN
... Läs mer
Why Do Men Have Nipples?

Hundreds of Questions You'd Only Ask a Doctor After Your Third Martini

av Mark Leyner, Billy Goldberg M.D. ...

Is There a Doctor in the House?Say you’re at a party. You’ve had a martini or three, and you mingle through the crowd, wondering how long you need to stay before going out for pizza. Suddenly you’re introduced to someone new, Dr. Nice Tomeetya. You forget the pizza. Now is the perfect time to bring up all those strange questions you’d like to ask during an office visit with your own doctor but ... Läs mer

122,21 kr

Is There a Doctor in the House?Say you’re at a party. You’ve had a martini or three, and you mingle through the crowd, wondering how long you need to stay before going out for pizza. Suddenly you’re introduced to someone new, Dr. Nice Tomeetya. You forget the pizza. Now is the perfect time to bring up all those strange questions you’d like to ask during an office visit with your own doctor but
... Läs mer
Love, Medicine and Miracles

Lessons Learned about Self-Healing from a Surgeon's Experience with Exceptional Patients

av Bernie S. Siegel ...

Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their ... Läs mer

108,32 kr

Surgeon Bernie S. Siegel gives an inspirational, first-hand account of how patients can participate in their own recovery.Unconditional love is the most powerful stimulant of the immune system. The truth is: love heals. Miracles happen to exceptional patients every day—patients who have the courage to love, those who have the courage to work with their doctors to participate in and influence their
... Läs mer
Eat Less and Move More: My Journey

av Paul Brodie ...

Eat Less and Move More: My Journey shows how you can change your mindset and improve your physical and mental health.What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.Amazon bestselling author, Paul G. Brodie, in his first ... Läs mer

Gratis

Eat Less and Move More: My Journey shows how you can change your mindset and improve your physical and mental health.What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day.Amazon bestselling author, Paul G. Brodie, in his first
... Läs mer
The Chronic Pain Solution

Your Personal Path to Pain Relief

av Leigh Ann Hirschman, James N. Dillard M.D. ...

Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way.This remarkable book, by one of the leading pain specialists in ... Läs mer

52,69 kr

Every morning, more than 50 million Americans wake up to another day in pain. If you are one of them, you know the way chronic pain can take over your life: the lost work and missed pleasures, the harsh drugs or surgeries, the feelings of anger and frustration, the endless search from doctor to doctor. It doesn’t have to be that way.This remarkable book, by one of the leading pain specialists in
... Läs mer
The Body in Motion

Its Evolution and Design

av Theodore Dimon Jr ...

An anatomical exploration of the human body, accessibly written with 162 full-color illustrations for physical therapists, dancers, yoga teachers, and studentsThis comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement.Enhanced ... Läs mer

138,85 kr

An anatomical exploration of the human body, accessibly written with 162 full-color illustrations for physical therapists, dancers, yoga teachers, and studentsThis comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement.Enhanced
... Läs mer
Depression Fallout

The Impact of Depression on Couples and What You Can Do to Preserve the Bond

av Anne Sheffield ...

101,54 kr

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Rekommenderas för dig

Referens E-böcker

Tiny Habits

Healthy at 100

SAS Survival Handbook, Third Edition

The Plant Paradox

The Truth About Caffeine

When Sex Hurts

Mayo Clinic Guide to a Healthy Pregnancy

Metabolism Made Simple

Between Heaven and Earth

The Disease Delusion

The Infertility Cure

The Little Book of Skin Care

The Adrenal Thyroid Revolution

Clean Gut

The V Book

Skin Revolution

México obeso

The F*ck It Diet

Why Do Men Have Nipples?

Love, Medicine and Miracles

Eat Less and Move More: My Journey

The Chronic Pain Solution

The Body in Motion

Depression Fallout