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Böcker berättade av Ruby Chamberlain

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  • Ljudbok

    Weight Loss Meditations for Women

    Empowered Mindfulness and Affirmations to Manage Cravings, Boost Confidence, Overcome Emotional Eating, and shed those pounds.

    av Lisa Karoulia ...
    Uppläst av Ruby Chamberlain ...

    Oavkortad

    2 timmar:50 min

    Are you ready to transform your relationship with your body and finally break free from the cycle of emotional eating, self-doubt, and negative body image? Weight Loss Meditations for Women is your compassionate guide to lasting change from the inside out.This empowering audiobook combines the science of mindfulness with the healing power of self compassion to help you lose weight naturally, ... Läs mer

    149,31 kr eller gratis med Kobo Plus

  • Ljudbok

    From Fear to Freedom: Overcoming Flight Anxiety Through Guided Meditations and Affirmations

    av Lisa Karoulia ...
    Uppläst av James Stone ...

    Oavkortad

    3 timmar:7 min

    Are you ready to overcome your fear of flying and finally experience calm, confident air travel? From Fear to Freedom: Overcoming Flight Anxiety Through Guided Meditations and Affirmations is your complete guide to conquering flight stress, nervous thoughts, and travel anxiety through mindfulness, relaxation, and guided meditation. Written to support anyone struggling with flight anxiety, this ... Läs mer

    119,03 kr eller gratis med Kobo Plus