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+ GRATIS provprenumeration i 30 dagar

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Få 1 kredit varje månad som kan lösas in mot en valfri ljudbok

*Inget åtagande, avbryt när som helst

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Ljudbok

IS IT TIME TO BURN YOUR BRIDGES

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

13 min

At a much younger age, I can remember sitting down with numerous psychologists, counsellors, psychiatrists and even more recently a hypnotherapist in Townsville where I lived at the time. And of all the problems that I recall talking about, the number one issue that I struggled with the most was a lack of drive, or really poor motivation. So I spent a long time asking myself the question, What’s ... Läs mer

18,38 kr eller gratis med Kobo Plus

At a much younger age, I can remember sitting down with numerous psychologists, counsellors, psychiatrists and even more recently a hypnotherapist in Townsville where I lived at the time. And of all the problems that I recall talking about, the number one issue that I struggled with the most was a lack of drive, or really poor motivation. So I spent a long time asking myself the question, What’s
... Läs mer
Ljudbok

HOW TO GET BABY TO SLEEP THROUGH THE NIGHT

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

11 min

Want to know the secret to getting better sleep? How about the secret to losing weight? What about the secret to becoming more patient, more confident, more skilled and more of anything you want to change.Whether it’s health, fitness, relationships, addictions or other goals, there are inevitably going to be different variables depending on your personal circumstances. But there is one underlying ... Läs mer

18,38 kr eller gratis med Kobo Plus

Want to know the secret to getting better sleep? How about the secret to losing weight? What about the secret to becoming more patient, more confident, more skilled and more of anything you want to change.Whether it’s health, fitness, relationships, addictions or other goals, there are inevitably going to be different variables depending on your personal circumstances. But there is one underlying
... Läs mer
Ljudbok

HOW TO TRICK YOUR BRAIN INTO LOOSING WEIGHT

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

1 timme:28 min

What if you can reprogram your brain to crave healthier habits instead? If you could figure out a way to create that magnetic pull towards healthy foods, you wouldn’t have to keep trying to force yourself into eating healthy. Instead, you would be eating healthy foods on autopilot.Here’s another question. Can this magnetism be changed? Could your programming be reprogrammed? Well here’s the thing, ... Läs mer

47,03 kr eller gratis med Kobo Plus

What if you can reprogram your brain to crave healthier habits instead? If you could figure out a way to create that magnetic pull towards healthy foods, you wouldn’t have to keep trying to force yourself into eating healthy. Instead, you would be eating healthy foods on autopilot.Here’s another question. Can this magnetism be changed? Could your programming be reprogrammed? Well here’s the thing,
... Läs mer
Ljudbok

FEELING STUCK?

How To Unlock Your Unconscious Mind

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

24 min

One of the most common reasons that people come in to therapy is because of what they describe as a feeling like being stuck. What that means is, being stuck is when essentially we know one thing up here, we know consciously the logical level, we realize reality, but there's something on the inside that just feels very, very different.We know what we should be eating, we know what we should be ... Läs mer

47,03 kr eller gratis med Kobo Plus

One of the most common reasons that people come in to therapy is because of what they describe as a feeling like being stuck. What that means is, being stuck is when essentially we know one thing up here, we know consciously the logical level, we realize reality, but there's something on the inside that just feels very, very different.We know what we should be eating, we know what we should be
... Läs mer
Ljudbok

HOW TO GET INTO THE MINDSET TO LOOSE WEIGHT

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

7 min

I once had a therapy client who told me she bought an exercise bike about six months prior to coming in for some one on one coaching. As is the fate of most exercise bikes, treadmills and gym equipment, it just sat there getting dusty. So she was thinking about getting rid of it. The reason, was that she lacked the energy or motivation to use it and wanted to know how to get back into that mindset ... Läs mer

18,38 kr eller gratis med Kobo Plus

I once had a therapy client who told me she bought an exercise bike about six months prior to coming in for some one on one coaching. As is the fate of most exercise bikes, treadmills and gym equipment, it just sat there getting dusty. So she was thinking about getting rid of it. The reason, was that she lacked the energy or motivation to use it and wanted to know how to get back into that mindset
... Läs mer
Ljudbok

FOUR THINGS THAT MAKE RELATIONSHIPS SO HARD, THE

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

12 min

Human beings, like other mammals, were never meant to be solitary creatures. We have an innate need to bond and feel connected with others in order to lead a fulfilled life, and so quite often the quality of your life is most powerfully determined by the quality of your relationships. As a result, sometimes one of the biggest causes of stress, frustration, even pain and emotional trauma, often ... Läs mer

47,03 kr eller gratis med Kobo Plus

Human beings, like other mammals, were never meant to be solitary creatures. We have an innate need to bond and feel connected with others in order to lead a fulfilled life, and so quite often the quality of your life is most powerfully determined by the quality of your relationships. As a result, sometimes one of the biggest causes of stress, frustration, even pain and emotional trauma, often
... Läs mer
Ljudbok

TAKING STEPS TOWARDS HEALING YOUR DEPRESSION

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

37 min

Depression is something that I know well myself, both from personal experience and from the experiences of many people close to me. I remember receiving the diagnosis and the explanation that I had a chemical imbalance in my brain. I saw numerous doctors but I only seem to remember them asking me about the symptoms. As I recall, the outcome was only ever one of four things...The doctor would tell ... Läs mer

47,03 kr eller gratis med Kobo Plus

Depression is something that I know well myself, both from personal experience and from the experiences of many people close to me. I remember receiving the diagnosis and the explanation that I had a chemical imbalance in my brain. I saw numerous doctors but I only seem to remember them asking me about the symptoms. As I recall, the outcome was only ever one of four things...The doctor would tell
... Läs mer
Ljudbok

SIMPLE SECRETS TO SOLVE STRESS, THE

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

16 min

Stress is a natural thing that occurs within all of us, stress and anxiety can occur momentarily or (acutely) and it can also occur frequently (chronic). Ive had a lot of experiences dealing with stress and anxiety in my life. There has been so many times in my life where I have become so crippled, overwhelmed with stress that I just couldn’t move forward and it was a big driver towards unhealthy ... Läs mer

18,38 kr eller gratis med Kobo Plus

Stress is a natural thing that occurs within all of us, stress and anxiety can occur momentarily or (acutely) and it can also occur frequently (chronic). Ive had a lot of experiences dealing with stress and anxiety in my life. There has been so many times in my life where I have become so crippled, overwhelmed with stress that I just couldn’t move forward and it was a big driver towards unhealthy
... Läs mer
Ljudbok

FIVE THINGS YOU DIDNT KNOW ABOUT ADDICTIONS

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

19 min

Our entire lives, we’ve always been taught to stay away from things like drugs because they are addictive. Their addiction is said to be due to the chemicals they contain, but how about things like gambling? Gambling does not contain chemicals. So how can a behaviour, rather than a chemical, be addictive?But more important questions re – why is it that certain people become addicted and other not? ... Läs mer

18,38 kr eller gratis med Kobo Plus

Our entire lives, we’ve always been taught to stay away from things like drugs because they are addictive. Their addiction is said to be due to the chemicals they contain, but how about things like gambling? Gambling does not contain chemicals. So how can a behaviour, rather than a chemical, be addictive?But more important questions re – why is it that certain people become addicted and other not?
... Läs mer
Ljudbok

BURN THE BOATS

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

13 min

The term ‘burn your boats’ comes from a lesson in History going way back to the 1500’s where a Spanish expedition to conquer Mexico saw the Spanish army’s leader burn the boats they had arrived on. He realised that so long as his men knew there was a chance of retreat, they would never be able to put in 100% of their effort towards conquering the new land. He gave them no choice. Once they knew ... Läs mer

18,38 kr eller gratis med Kobo Plus

The term ‘burn your boats’ comes from a lesson in History going way back to the 1500’s where a Spanish expedition to conquer Mexico saw the Spanish army’s leader burn the boats they had arrived on. He realised that so long as his men knew there was a chance of retreat, they would never be able to put in 100% of their effort towards conquering the new land. He gave them no choice. Once they knew
... Läs mer
Ljudbok

HOW TO SURVIVE A NASTY BREAKUP

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

7 min

The sad reality is that life isn’t like the movies. There is often no real fairytale outcomes, divorce statistics are growing and more and more couples are growing apart, we are simply not as close or loyal as we once were and the ability to meet new partners has also grown with the invention of mobile phones, the internet, facebook and dating sites over the last few decades.What commonly occurs ... Läs mer

18,38 kr eller gratis med Kobo Plus

The sad reality is that life isn’t like the movies. There is often no real fairytale outcomes, divorce statistics are growing and more and more couples are growing apart, we are simply not as close or loyal as we once were and the ability to meet new partners has also grown with the invention of mobile phones, the internet, facebook and dating sites over the last few decades.What commonly occurs
... Läs mer
Ljudbok

BEST WAY TO GET MOTIVATED, THE

av Shane Cuthbert ...

Uppläst av Shane Cuthbert ...

Oavkortad

13 min

So you're struggling to get motivated?You need to recognise that if you’re not feeling motivated, its not just your physical energy but your mental energy as well. And mental energy becomes drained when you (whether you realise it or not) are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things ... Läs mer

18,38 kr eller gratis med Kobo Plus

So you're struggling to get motivated?You need to recognise that if you’re not feeling motivated, its not just your physical energy but your mental energy as well. And mental energy becomes drained when you (whether you realise it or not) are avoiding stuff that you really ‘should’ be doing. Essentially what I’m saying here is that its always a lot more difficult to motivate yourself to do things
... Läs mer