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Exploded Views e-Böcker Serie

1–12 av 12 resultat
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  • Bright Eyed

    Insomnia and Its Cultures

    av RM Vaughan ...
    Serie serie Exploded Views
    For forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we have never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value ... Läs mer

    92,21 kr

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  • The Happiest Baby Guide to Great Sleep

    Simple Solutions for Kids from Birth to 5 Years

    av Harvey Karp ...
    America’s favorite pediatrician, Dr. Harvey Karp, now focuses his unparalleled knowledge, experience, and insight on solving the #1 concern of parents everywhere: sleep. With The Happiest Baby Guide to Great Sleep, Dr. Karp—arguably the world’s foremost parenting expert and bestselling author of The Happiest Baby on the Block and The Happiest Toddler on the Block—offers invaluable tips on how to ... Läs mer

    108,32 kr

  • Sleep

    A Very Short Introduction

    av Steven W. Lockley, Russell G. Foster ...
    Serie serie Very Short Introductions
    Why do we need sleep? How much sleep is enough? What is sleep? What happens when we don't get enough? We spend about a third of our lives asleep - it plays a crucial role in our health and wellbeing. References to sleep abound in literature and art, and sleep has been recognized as fundamental to the human condition for thousands of years. Over the past century, our knowledge of how sleep occurs, ... Läs mer

    79,59 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok

  • Fatigue: Fight It with the Blood Type Diet

    The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue

    av Catherine Whitney, Dr. Peter J. D'Adamo ...
    Serie serie Eat Right 4 Your Type
    From the author of the Eat Right 4 (for) Your Type® blood type diet series, with more than two million copies in print, comes a brand-new tool you can’t live without. Find your battle plan for preventing and treating the conditions that cause fatigue.Dr. Peter J. D'Adamo's bestselling blood type diet plan that helps conquer debilitating fatigue. With specific tools unavailable in any other book, ... Läs mer

    68,68 kr

  • Sleep and Relaxation: A Natural and Herbal Approach

    Storey's Country Wisdom Bulletin A-201

    av Barbara L. Heller M.S.W. ...
    Serie Bok 201 - Storey Country Wisdom Bulletin
    Since 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life. ... Läs mer

    33,17 kr

  • Fast Asleep, Wide Awake

    Discover the secrets of restorative sleep and vibrant energy

    av Dr Nerina Ramlakhan ...
    A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has ... Läs mer

    166,62 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok

  • Get It Up!

    Revealing the Simple Surprising Lifestyle That Causes Migraines, Alzheimer's, Glaucoma, Sleep Apnea, Stroke, Impotence, & More

    av Sydney Ross Singer, Soma Grismaijer ...
    Every one of us has a mysterious double life. For about two thirds of the time we are conscious beings, thinking about the world within and without, and negotiating our ways through the obstacles of life. For the other one third of the time we are nearly lifeless lumps of flesh, unconscious to everything but our own fantasies, as we lie flat in bed asleep. We all know that sleep is important for ... Läs mer

    99,51 kr eller gratis med Kobo Plus

  • Breathless Sleep... no more

    A compelling case study.

    av Paul Rodriguez, Patrick McKeown ...
    Breathless Sleep...no more is more than a memoir.It recounts Paul's personal struggle over many years with severe obstructive sleep apnoea. Paul's story takes the reader down a path of anticipation, hope, despair, resolution and then new hope and symptom resolution. Paul recounts his experience with referenced facts giving credibility to his writing and the benefits of breathing retraining.The ... Läs mer

    49,70 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok

  • 50 Things You Can Do Today to Manage Insomnia

    av Wendy Green ...
    Good quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Are you one of them?• Discover how your night-time routine can aid restful sleep• Make your bedroom conducive to sleep• Choose beneficial foods and supplements ... Läs mer

    85,11 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok

  • Insomnia and Other Adult Sleep Problems

    av Gregory Stores ...
    Serie serie The Facts
    Many adults suffer from disturbed sleep. There are many possible causes for sleep problems, some psychological, others physical, and these can lead to unneccessary problems with health and well-being. Comprehensive but easily understood,this book will help you to identify and explain problems leading to appropriate advice or treatment as necessary. It provide explanation of the possible causes, ... Läs mer

    149,31 kr

  • The Well-Rested Woman

    60 Soothing Suggestions for Getting a Good Night's Sleep

    av Janet Kinosian ...
    Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods, The Well-Rested Woman offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as:Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you ... Läs mer

    87,76 kr eller gratis med Kobo Plus

  • Restless Legs Syndrome: Medication-induced Obsessive Behavior

    av Justin Thyme ...
    Restless Legs Syndrome (RLS) has in recent years become recognized as a serious medical condition that may effect as much as ten percent of the population. This book deals with the very serious, and potentially life destroying, obsessive behavior side effects that can occur with the long term use of dopamine agonist medications, like Mirapex (generic name Pramipexole). These medications are ... Läs mer

    49,70 kr eller gratis med Kobo Plus