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Mindfulness Essentials e-Böcker Serie

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  • How to Sit

    av Thich Nhat Hanh ...
    Serie Bok 1 - Mindfulness Essentials
    Learn the art of mindfulness meditation alongside Zen Master Thich Nhat Hanh in this first illustrated, pocket-sized guide from the Mindfulness Essentials series.Thich Nhat Hanh offers clear guide and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, the “father of mindfulness” shares detailed instructions, guided breathing exercises and ... Läs mer

    56,55 kr

  • How to Love

    av Thich Nhat Hanh ...
    Serie Bok 3 - Mindfulness Essentials
    Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this illustrated pocket-sized guide about cherishing the many ways love manifests in our lives.How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. ... Läs mer

    56,55 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok

  • How to Relax

    av Thich Nhat Hanh ...
    Serie Bok 5 - Mindfulness Essentials
    Zen teacher Thich Nhat Hanh reminds us to stop, relax, and recharge amid the hub-bub of daily life—offering mindfulness techniques and relaxing meditations for anytime, anywhere.Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the ... Läs mer

    78,96 kr

  • How to Focus

    av Thich Nhat Hanh ...
    Serie Bok 9 - Mindfulness Essentials
    The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the mindfulness tools for cultivating concentration, insight, and understanding.With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions ... Läs mer

    56,55 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok

  • How to Eat

    av Thich Nhat Hanh ...
    Serie Bok 2 - Mindfulness Essentials
    Thich Nhat Hanh invites you to a joyful, sustainable relationship with eating in this pocket-sized guide full of Zen inspiration and practical mindfulness tools.In short meditations, Zen Master Thich Nhat Hanh covers everything from eating with others and enjoying our food to connecting with the Earth. He inspires a joyful and sustainable relationship with all aspects of eating, including ... Läs mer

    56,55 kr

  • How to Dream

    av Thich Nhat Hanh ...
    Serie Bok 12 - Mindfulness Essentials
    In the final book of the best-selling Mindfulness Essentials series, Zen Master Thich Nhat Hanh shows us how to realize our dreams in this very moment.We all want our lives to be useful and meaningful. The aspiration to transform suffering—our own, each other’s, and the Earth’s—can give us the energy we need to continue on a wholesome path. In How to Dream, Thich Nhat Hanh explains how to let our ... Läs mer

    56,55 kr

  • How to Walk

    av Thich Nhat Hanh ...
    Serie Bok 4 - Mindfulness Essentials
    Thich Nhat Hanh reveals how mindful walking can help you relieve depression, recapture wonder, express gratitude—and bring you into the beauty of the present moment.Part of the bestselling series of pocket-sized mindfulness books for beginners and seasoned practitioners!Slow, concentrated walking while focusing on in- and out-breaths allows for a unique opportunity to be in the present. There is ... Läs mer

    56,55 kr

  • How to Listen

    av Thich Nhat Hanh ...
    Serie Bok 11 - Mindfulness Essentials
    Listening with compassion can solve our most pressing issues—across global politics and interpersonal relationships and within our own hearts and minds.In How to Listen, Zen Master Thich Nhat Hanh demonstrates how deep listening is a fundamental building block of good communication. But perhaps more fundamentally, listening is central to our practice, a basic ingredient to strengthen our capacity ... Läs mer

    56,55 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok

  • How to Smile

    av Thich Nhat Hanh ...
    Serie Bok 10 - Mindfulness Essentials
    THE BESTSELLING POCKET GUIDE: Transform suffering and cultivate happiness with inspiration and mindfulness tools from Zen icon Thich Nhat Hanh.In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering ... Läs mer

    56,55 kr

    Även tillgänglig som: Ljudbok

    Även tillgänglig som: Ljudbok