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Self-Care Rules

100 Ways to Tend to Your Body, Mind, and Spirit

av Sumathi Reddy ...

Serie serie Rules
Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement ... Läs mer

78,85 kr

Featuring 100 rules on self care for Body, Mind, and Spirit, this book will give you the information and tools to you need to easily and successfully implement self-care into your daily routine.Everyone knows that self care is important—but who has the time? This book, written by a veteran health journalist, with research backed by scientific research, will help you understand and implement
... Läs mer

Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

av Aubrey Marcus ...

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How ... Läs mer

185,49 kr

Även tillgänglig som: Ljudbok

The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.Human optimization thought leader Aubrey Marcus’s personal and professional mission rests on a single question: How
... Läs mer

Även tillgänglig som: Ljudbok
You, Happier

The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type

av Daniel G. Amen, MD ...

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered ... Läs mer

211,78 kr eller gratis med Kobo Plus

#1 New York Times bestselling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days—regardless of your age, upbringing, genetics, or current situation.Happiness is a brain function. With a healthier brain always comes a happier life.After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered
... Läs mer
Change Your Brain Every Day

Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships

av Daniel G. Amen, MD ...

Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master y... ... Läs mer

226,94 kr eller gratis med Kobo Plus

Wall Street Journal and Publishers Weekly bestseller366 Days to a Better Brain, Mind, and Life!In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master y...
... Läs mer
Own the Day, Own Your Life

Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex

av Aubrey Marcus ...

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your ... Läs mer

138,74 kr

Även tillgänglig som: Ljudbok

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. Marcus Aubrey, author of the book is CEO of Onnit, a human performance company that he has built into one of the fastest growing companies in the world.How can we get the most out of our body and mind on a daily basis? Want to change your
... Läs mer

Även tillgänglig som: Ljudbok
The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

av Ellen Vora MD ...

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology ... Läs mer

193,02 kr

From acclaimed psychiatrist Dr. Ellen Vora comes a groundbreaking understanding of how anxiety manifests in the body and mind—and what we can do to overcome it.Anxiety affects more than forty million Americans—a number that continues to climb in the wake of the COVID-19 pandemic. While conventional medicine tends to view anxiety as a “neck-up” problem—that is, one of brain chemistry and psychology
... Läs mer
Eat Your Ice Cream

Six Simple Rules for a Long and Healthy Life

av Ezekiel J. Emanuel, MD ...

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets ... Läs mer

216,76 kr

Även tillgänglig som: Ljudbok

**NEW YORK TIMES BESTSELLERUSA TODAY BESTSELLLERINDIE NATIONAL BESTSELLERFrom one of America’s leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.**Everyone wants to live a full and healthy life—and every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from “wellness” influencers, and bizarre advice from news outlets
... Läs mer

Även tillgänglig som: Ljudbok
The Sleep Fix

Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More

av Diane Macedo ...

From renowned ABC News anchor/correspondent and formerinsomniac Diane Macedo, comes a practical, user-friendly guide to gettingbetter sleep. The Sleep Fix flips the switch on common advice,illuminating the reporter’s relentless search for how to get a good night’ssleep and the surprising, scientific, and practical solutions she found alongthe way.Roughlythirty percent of the population is ... Läs mer

190,58 kr

Även tillgänglig som: Ljudböcker

From renowned ABC News anchor/correspondent and formerinsomniac Diane Macedo, comes a practical, user-friendly guide to gettingbetter sleep. The Sleep Fix flips the switch on common advice,illuminating the reporter’s relentless search for how to get a good night’ssleep and the surprising, scientific, and practical solutions she found alongthe way.Roughlythirty percent of the population is
... Läs mer

Även tillgänglig som: Ljudböcker
The Self-Healing Mind

An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life

av Gregory Scott Brown, M.D. ...

Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental ... Läs mer

190,58 kr

Self-care is a powerful, evidence-based medicine for the mind.Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental
... Läs mer
The Invincible Brain

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

av Majid Fotuhi ...

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned ... Läs mer

29,78 kr

Även tillgänglig som: Ljudbok

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential.Dr. Majid Fotuhi, MD, PhD, world-renowned
... Läs mer

Även tillgänglig som: Ljudbok
The Busy Brain Cure

The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again

av Dr. Romie Mushtaq MD ...

***A National Bestseller*Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.**Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you ... Läs mer

136,09 kr

***A National Bestseller*Noted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.**Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you
... Läs mer
The Upgrade

How the Female Brain Gets Stronger and Better in Midlife and Beyond

av Louann Brizendine MD ...

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communi... ... Läs mer

131,64 kr

Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential.“This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane FondaDr. Louann Brizendine was among the first to explain why women think, communi...
... Läs mer

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+ GRATIS provprenumeration i 30 dagar

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Rules e-Böcker Serie

Self-Care Rules

Personer som läste detta gillade även

Own the Day, Own Your Life

You, Happier

Change Your Brain Every Day

Own the Day, Own Your Life

The Anatomy of Anxiety

Eat Your Ice Cream

The Sleep Fix

The Self-Healing Mind

The Invincible Brain

The Busy Brain Cure

The Upgrade