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1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

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Ljudbok

The Book of Feeling Blue

Understand and Manage Depression

av Gwendoline Smith ...

Uppläst av Jennifer Ness ...

Serie serie Test
Oavkortad

3 timmar:50 min

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it, ... Läs mer

128,51 kr

Även tillgänglig som: E-böcker

The Book of Feeling Blue offers hope to those experiencing depression, explaining the nature of the condition and the many different forms it can take at different life stages, and offering straightforward advice about how to manage it. Written in a chatty, reassuring tone, chapters cover all aspects of the condition, including how to support a family member or friend who may be suffering from it,
... Läs mer

Även tillgänglig som: E-böcker
Ljudbok

The Book of Knowing

Know How You Think, Change How You Feel

av Gwendoline Smith ...

Uppläst av Jennifer Ness ...

Serie serie Test
Oavkortad

1 timme:56 min

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and ... Läs mer

96,35 kr

Även tillgänglig som: E-bok

Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and
... Läs mer

Även tillgänglig som: E-bok
Ljudbok

The Book of Overthinking

How to Stop the Cycle of Worry

av Gwendoline Smith ...

Uppläst av Jennifer Ness ...

Serie serie Test
Oavkortad

2 timmar:50 min

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in ... Läs mer

96,35 kr

Overthinking is also known as worrying or ruminating and it’s a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the ‘thought viruses’ that are holding you back.She helps you understand what’s going on in
... Läs mer
Ljudbok

The Book of Angst

Understand and Manage Anxiety

av Gwendoline Smith ...

Uppläst av Jennifer Ness ...

Serie serie Test
Oavkortad

3 timmar:40 min

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of ... Läs mer

128,51 kr

Även tillgänglig som: E-böcker

There’s a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming.Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of
... Läs mer

Även tillgänglig som: E-böcker

Ljudbok

The Key to Happiness

How to Find Purpose by Unlocking the Secrets of the World's Happiest People

av Meik Wiking ...

Uppläst av Meik Wiking ...

Oavkortad

4 timmar:27 min

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden ... Läs mer

109,22 kr

Även tillgänglig som: E-bok

Penguin presents the audiobook edition of The Key to Happiness written and read by Meik Wiking.Meik Wiking understands happiness better than anyone. In his role as Founder and CEO of the world's only Happiness Research Institute, he has travelled the globe interviewing the world's happiest people to discover the key components of happiness.In The Key to Happiness, Meik explores the hidden
... Läs mer

Även tillgänglig som: E-bok
Ljudbok

Stuff Happens!

Manage your clutter, clear your head & discover what's really important

av Emma Gleeson ...

Uppläst av Emma Gleeson ...

Oavkortad

6 timmar:15 min

Brought to you by Penguin.Do you sometimes feel that your stuff is taking over your life? Do you ever wonder how it all got into your house in the first place? Does the chaos in your space reflect the chaos in your head?Having done it all - been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma ... Läs mer

157,77 kr

Även tillgänglig som: E-bok

Brought to you by Penguin.Do you sometimes feel that your stuff is taking over your life? Do you ever wonder how it all got into your house in the first place? Does the chaos in your space reflect the chaos in your head?Having done it all - been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma
... Läs mer

Även tillgänglig som: E-bok
Ljudbok

The Beauty of Living Twice

av Sharon Stone ...

Uppläst av Sharon Stone ...

Oavkortad

7 timmar:24 min

Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life and the slow road back to wholeness and health. In an industry that doesn't accept failure, in a world where too many voices are silenced, Stone ... Läs mer

139,32 kr

Även tillgänglig som: E-böcker

Sharon Stone, one of the most renowned actresses in the world, suffered a massive stroke that cost her not only her health, but her career, family, fortune and global fame. In The Beauty of Living Twice, she chronicles her efforts to rebuild her life and the slow road back to wholeness and health. In an industry that doesn't accept failure, in a world where too many voices are silenced, Stone
... Läs mer

Även tillgänglig som: E-böcker
Ljudbok

The Power of Small

How to Make Tiny But Powerful Changes When Everything Feels Too Much

av Aisling Leonard-Curtin, Dr Trish Leonard-Curtin ...

Uppläst av Aisling Leonard-Curtin ...

Oavkortad

7 timmar:8 min

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your ... Läs mer

263,80 kr

Även tillgänglig som: E-bok

Feeling overwhelmed? This is the book for you.'At last! A book that shows you realistically how to transform your life, one small step at a time.'Russ Harris, author of international bestseller The Happiness TrapRather than waiting for the big life-changing moments, which more often than not don't happen, The Power of Small shows you how to take manageable steps as opportunities to change your
... Läs mer

Även tillgänglig som: E-bok
Ljudbok

You Just Need to Believe It

10 Ways in 10 Days to Unlock Your Courage and Reclaim Your Power

av Andrea McLean ...

Uppläst av Andrea McLean ...

Oavkortad

5 timmar:4 min

**Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful ... Läs mer

131,94 kr

Även tillgänglig som: E-bok

**Change your life in just 1 days with Andrea McLean: become brave, break out of your comfort zone and find happiness, confidence and strength!**There's no such thing as a life without fear - we need it to survive. But finding your inner strength comes from learning how to rationalize that fear, tame it and ultimately make it work for you.Andrea made the courageous leap to leave her successful
... Läs mer

Även tillgänglig som: E-bok
Ljudbok

The Home Edit Life

The Complete Guide to Organizing Absolutely Everything at Work, at Home and On the Go, A Netflix Original Series – Season 2 now showing on Netflix

av Clea Shearer, Joanna Teplin ...

Uppläst av Jorjeana Marie ...

Serie serie Home Edit
Oavkortad

2 timmar:52 min

The New York Times Number One BestsellerA Netflix Original Series.'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times StyleClea Shearer and Joanna Teplin are back again to bring both function and beauty to your everyday life. In The Home Edit Life they show you how to contain the chaos when it ... Läs mer

150,70 kr

Även tillgänglig som: E-bok

The New York Times Number One BestsellerA Netflix Original Series.'Move over, Marie Kondo - Clea Shearer and Joanna Teplin are the professional organisers the A-list now let rifle through their drawers.' - Sunday Times StyleClea Shearer and Joanna Teplin are back again to bring both function and beauty to your everyday life. In The Home Edit Life they show you how to contain the chaos when it
... Läs mer

Även tillgänglig som: E-bok
Ljudbok

Tiny Habits

The Small Changes That Change Everything

av BJ Fogg ...

Uppläst av BJ Fogg ...

Oavkortad

11 timmar:22 min

Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or ... Läs mer

157,77 kr

Även tillgänglig som: E-böcker

Brought to you by Penguin.Improving your life is much easier than you think. Whether it's losing weight, sleeping more, or restoring your work/life balance - the secret is to start small.For years, we've been told that being healthier and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or
... Läs mer

Även tillgänglig som: E-böcker

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1 ljudbok per månad

+ GRATIS provprenumeration i 30 dagar

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+ GRATIS provprenumeration i 30 dagar

Rekommenderas för dig

Test Ljudböcker Serie

The Book of Feeling Blue

The Book of Knowing

The Book of Overthinking

The Book of Angst

Personer som läste dessa gillade även

The Key to Happiness

Stuff Happens!

The Beauty of Living Twice

The Power of Small

You Just Need to Believe It

The Home Edit Life

Tiny Habits