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Transform Yourself e-Böcker Serie

1–12 av 12 resultat
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  • Find Your Sparkle

    Transform Yourself, #1

    av Pat Spence ...
    Serie Bok 1 - Transform Yourself
    "Things are out of balance," I said to a friend over coffee. "The only way I can function is to consume endless cups of coffee, bars of chocolate, cakes, biscuits and crisps. I'm on a permanent sugar high and it's doing me no good.""You need to get your sparkle back," she told me.I stared at her and had one of those eureka moments."That's it! You've hit the nail on the head. I need to find my ... Läs mer

    9,30 kr eller gratis med Kobo Plus

  • Find Your Sparkle. The 30-Day Sparkle Plan

    Transform Yourself, #1

    av Pat Spence ...
    Serie Bok 1 - Transform Yourself
    “Things are out of balance,” I said to a friend over coffee. “The only way I can function is to consume endless cups of coffee, bars of chocolate, cakes, biscuits and crisps. I’m on a permanent sugar high and it’s doing me no good.”“You need to get your sparkle back,” she told me.I stared at her and had one of those eureka moments.“That’s it! You’ve hit the nail on the head. I need to find my ... Läs mer

    9,30 kr

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  • The Louise Parker Method

    Lean for Life

    av Louise Parker ...
    'Louise Parker, AKA the figure magician, has worked her magic on actors, athletes, pop stars, politicians and princesses and believes absolutely anyone can have a sensational body.'Glamour'Louise Parker is one of the very few weight-loss experts worth the title. A genius method, an unbelievable client list and years of experience.'Good Housekeeping'Clever, kind and committed to getting you the ... Läs mer

    221,53 kr

  • Lose the Clutter, Lose the Weight

    The Six-Week Total-Life Slim Down

    av Peter Walsh ...
    From the author of New York Times bestseller It's All Too Much, comes a 6-week program for acheiving significant weight loss and a calmer mind, by clearing the clutter and creating a more organized, happier life.A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes ... Läs mer

    52,69 kr

  • Self-Care for the Real World

    Practical self-care advice for everyday life

    av Nadia Narain, Katia Narain Phillips ...
    THE TOP TEN BESTSELLER: A BEAUTIFUL AND ESSENTIAL GUIDE TO BRINGING SELF-CARE INTO YOUR LIFE.'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times'A thoughtful street map to self-care that will also look beautiful on your shelf.' Independent'Sane, smart and deeply wise.' Sienna Miller'I want to give this book to everyone I... ... Läs mer

    190,79 kr

  • How to Become Vegan

    av Steve Pavlina ...
    In How to Become Vegan, New York Times bestselling author Steve Pavlina explains the long-term benefits he's experienced over the last 18 years of leading a vegan lifestyle — not only the physical advantages, but the mental clarity and the incredible boost in energy that happened once he managed to go vegan past 30 days.Chapter 1: How to Transition to Vegan FoodsChapter 2: Increasing Your Food ... Läs mer

    Gratis

  • Depression Help: Stop! - 5 Top Secrets To Create A Depression Free Life..Finally Revealed

    av Heather Rose ...
    Do you need depression help? Are you or someone you know depressed but do not want the hassle of visiting a doctor or you do not want other people to know that you are depressed? Are you wondering of where to find help for depression? Do not get distressed. Now there is help for you. This ebook will be all you will ever need to deal with depression, its symptoms and causes. Not only will it help ... Läs mer

    49,70 kr

  • Blood Type Weight Loss: A Collection of Food Content and Recipes For You To Lose Weight

    av Stephen Williams ...
    Keep your body fit and healthy with these tips!Now you can have weight loss for good life!Do you ever wonder why no matter how much you diet you still can lose weight?" I can't believe how effective the tips here in losing weight! so effective yet so unconventional!" - A. WebsterThere are some types of food that have different responses to your body. All you have to do isdetermine those that are ... Läs mer

    46,89 kr eller gratis med Kobo Plus

  • 5:2 Your Life

    Get Happy, Healthy and Slim

    av Kate Harrison ...
    Get Happy, Get Healthy, Get Slim.5:2 Your Life demonstrates how the 5:2 diet can be more than just a weight loss programme, it is a way of life. The small weekly change can make a huge difference. And that's what 5:2 is all about - taking simple steps, on just two days per week, which will have a powerful ripple effect on your whole life.Now Kate Harrison, best-selling author of The 5:2 Diet Book ... Läs mer

    145,00 kr

  • Artful Eating

    The Psychology of Lasting Weight Loss

    av Karina Melvin ...
    This book can change your life forever!Rediscover the magic of eating for pleasure and enjoy a life of balance with the freedom to eat the foods you want without dieting.Artful Eating will take you on a journey filled with stories, life lessons, practical tools and strategies all rooted in the most up to date scientific and psychological research. Learn how to reprogram your mind to lose weight ... Läs mer

    84,37 kr

  • Lift Your Vibe

    Eat, breathe and flow to sleep better, find peace and live your best life

    av Richie Norton ...
    THE PERFECT BOOK FOR THE NEW YEAR FROM LIFESTYLE AND FITNESS COACH, RICHIE NORTON'A book packed with easily achievable, game-changing rituals' FEARNE COTTON'A wonderful feel-good book full of ideas and advice to lift your mood and energy' JOE WICKS_________________________________________________________________________________For many of us, work, socialising and keeping fit are more challenging ... Läs mer

    190,79 kr

  • The Grit Doctor's Summer Food and Fitness Plan

    av Ruth Field ...
    It's the beginning of summer and your long-awaited summer holiday is finally on the horizon . . . but hand-in-hand with all your dreams of golden sand, tranquil blue seas and garish cocktails comes the inevitable fear. The fear of baring flesh. Suddenly those quick-fix diets start to look tempting. Lose a stone in a month? Sign me up now!But didn't you try a similar diet last year? And didn't you ... Läs mer

    9,86 kr