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Unabridged

1 hour 36 min

Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform that exhausting cycle of overgiving into a grounded, peaceful reality where your nervous system can ... Read more

S$ 13.92 SGD or Free with Kobo Plus

Break free from people-pleasing and chronic burnout by mastering the empowering psychology of healthy boundaries. If you constantly feel stretched thin, overwhelmed by daily demands, or guilty for simply needing a break, this compassionate audio guide offers a therapeutic mental reset. Transform that exhausting cycle of overgiving into a grounded, peaceful reality where your nervous system can
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Adult Children of Narcissist Mothers: Breaking Free from Lifelong Manipulation

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1 hour 53 min

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S$ 13.92 SGD or Free with Kobo Plus

Heal childhood trauma and break free from emotional manipulation with this empowering guide to surviving a toxic parent. If you grew up contorting your needs to keep the peace and now battle chronic anxiety, people-pleasing, or a constant hum of shame, you are not alone. This deeply validating listen names the invisible wounds of gaslighting and enmeshment, proving that your struggles were never a
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Empath Wisdom for Protecting Your Energy and Deepening Your Relationships

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Narrated by Kelly Dawson ...

Unabridged

1 hour 34 min

Master the self-help tools to stop absorbing emotional exhaustion and transform your high sensitivity into a superpower. When daily stress pushes you toward burnout, this calming, validating audio experience offers an immediate safe haven. Protect your peace during chaotic workdays, draining family gatherings, and your quiet evening self-care routines.Release the crushing weight of people-pleasing ... Read more

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Master the self-help tools to stop absorbing emotional exhaustion and transform your high sensitivity into a superpower. When daily stress pushes you toward burnout, this calming, validating audio experience offers an immediate safe haven. Protect your peace during chaotic workdays, draining family gatherings, and your quiet evening self-care routines.Release the crushing weight of people-pleasing
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Rewiring Abandonment Fear for Safer Love and Stronger Boundaries

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Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain ... Read more

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Break free from relationship anxiety and heal deep attachment wounds to finally experience emotionally secure intimacy. If you constantly sacrifice your own needs to avoid being left, this trauma-informed psychology guide helps you understand why your brain equates closeness with danger. Stop viewing your anxious behaviors as brokenness and start recognizing them as valid responses to past pain
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13 Ways To Feel Safe, Seen, and Respected in Every Relationship

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Reclaim your energy and stop people-pleasing with compassionate boundary-setting tools for sensitive over-givers. If you are exhausted from endlessly accommodating others at the expense of your own mental health, this empowering, calming audio experience offers a lifeline. Transform chronic conflict avoidance into confident, grounded communication across every area of your daily life.Moving past ... Read more

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How to Stop People-Pleasing, Set Boundaries, and Speak Your Truth

by Danielle Cruz ...

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Unabridged

1 hour 40 min

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Guarire dall'abuso narcisistico: La guida completa al narcisismo per identificare, disarmare e affrontare i narcisisti, la dipendenza affettiva, genitori e relazioni abusive, manipolazione, gaslighting e altro ancora!

by Eva Spencer ...

Narrated by Eva Spencer ...

Series Audiobook 2 - Guarire dalla Codipendenza e dall'Abuso Narcisistico
Unabridged

1 hour 55 min

Il manuale definitivo per guarire dall’abuso narcisisticoL'abuso narcisistico è la forma più comune di abuso emotivo e psicologico oggi esistente. È così diffuso perché può capitare a chiunque, indipendentemente dall’età, dalla razza, dal sesso o dallo status socioeconomico.Questa guida è stata scritta da chi ci è passato e sa quanto sia difficile rimettersi in piedi. Qui trovi una visione ... Read more

S$ 19.44 SGD or Free with Kobo Plus

Il manuale definitivo per guarire dall’abuso narcisisticoL'abuso narcisistico è la forma più comune di abuso emotivo e psicologico oggi esistente. È così diffuso perché può capitare a chiunque, indipendentemente dall’età, dalla razza, dal sesso o dallo status socioeconomico.Questa guida è stata scritta da chi ci è passato e sa quanto sia difficile rimettersi in piedi. Qui trovi una visione
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Healthy Boundaries Guide: How to Say No, Stop People-Pleasing, and Protect Your Energy Without Guilt

by Emily Carver ...

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Unabridged

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S$ 13.92 SGD or Free with Kobo Plus

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TOC: Métodos Y Ejercicios Probados Para Ayudar a Los Niños a Aliviar La Ansiedad La Depresión Y Los Problemas Emocionales (Cómo Liberarse De Las Compulsiones De Contaminación Mediante Un Enfoque De Maestría)

by Steven Turner ...

Narrated by Voz Digital Sebastián G ...

Unabridged

2 hours 59 min

Este audiolibro está narrado por una voz digital.Este título está dirigido a aquellas personas que deseen salir de una vez por todas de la cárcel mental que es el TOC. El autor comparte el proceso mediante el que superó totalmente el trastorno, y las «armas» cognitivas y conductuales que le permitieron recuperar la libertad perdida hacía muchos años, y volver a ser feliz.la posible muerte de otros ... Read more

S$ 16.71 SGD or Free with Kobo Plus

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Let Them Go

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by David Rosenfeld ...

Narrated by Digital Voice Martin G ...

Unabridged

2 hours 59 min

This audiobook is narrated by a digital voice.Stop chasing people who keep making you feel unwanted. Stop waiting for closure that may never come. Start choosing yourself again.When someone pulls away, ignores you, gives mixed signals, or makes you feel like you have to beg for basic attention, it can mess with your mind fast. You replay conversations. You check your phone. You wonder what you did ... Read more

S$ 13.87 SGD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Stop chasing people who keep making you feel unwanted. Stop waiting for closure that may never come. Start choosing yourself again.When someone pulls away, ignores you, gives mixed signals, or makes you feel like you have to beg for basic attention, it can mess with your mind fast. You replay conversations. You check your phone. You wonder what you did
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El poder del NO: Cómo establecer límites sanos sin sentir culpa y proteger tu energía emocional | Guía práctica de asertividad, autoestima y relaciones tóxicas en familia, pareja y trabajo

by Adrián Solano ...

Narrated by Voz Digital Sonia G ...

Unabridged

5 hours 43 min

Este audiolibro está narrado por una voz digital.Si siempre has querido recuperar el control de tu vida pero te invade la culpa cada vez que rechazas una petición, entonces sigue leyendo…¿Estás harto de sentirte agotado por priorizar los deseos de los demás sobre los tuyos?¿Has probado libros de productividad y agendas complicadas pero nada parece funcionar por más de unas semanas?Verás, ... Read more

S$ 27.86 SGD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Si siempre has querido recuperar el control de tu vida pero te invade la culpa cada vez que rechazas una petición, entonces sigue leyendo…¿Estás harto de sentirte agotado por priorizar los deseos de los demás sobre los tuyos?¿Has probado libros de productividad y agendas complicadas pero nada parece funcionar por más de unas semanas?Verás,
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Sana a tu niño interior como persona altamente sensible: Aprende a sanar las heridas de la niñez, recuperar la resiliencia emocional, establecer límites saludables y prosperar con relaciones auténticas

by Eva Spencer ...

Narrated by Maria Paula Ferrari ...

Series Audiobook 6 - Guías para los dones espirituales y la sanación del niño interior
Unabridged

5 hours 17 min

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza¿A menudo te sientes abrumado por tus emociones o las de los demás?Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.En el audiolibro Sana a tu niño interior como persona altamente sensible, Eva Spencer combina dos guías esenciales, Persona ... Read more

S$ 23.68 SGD or Free with Kobo Plus

Sana las heridas emocionales profundas y abraza tu sensibilidad como fuente de fortaleza¿A menudo te sientes abrumado por tus emociones o las de los demás?Estas no son señales de debilidad, sino el reflejo de un niño interior que aún busca sentirse seguro y comprendido.En el audiolibro Sana a tu niño interior como persona altamente sensible, Eva Spencer combina dos guías esenciales, Persona
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Codependency and Narcissistic Relationships 2 in 1 book

Stop Emotional Abuse Once and for All Collection. Identify if You are in a Toxic Relationship and Learn How to Spot and Avoid Narcissists

by Wilona Clem ...

Narrated by Robin Fletcher, Misty Simon, PIA NEBRADA ...

Unabridged

5 hours 57 min

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...This includes two books:Codependency: Healthy detachments strategies to break the patterns. Discover how to ... Read more

S$ 27.83 SGD or Free with Kobo Plus

Do you feel like you constantly need the approval from other people and you feel bad if your efforts are not recognized? Would you accept anything and do everything in order to preserve your relationship? Are you afraid of being alone or feeling not valued? Then you need to keep reading...This includes two books:Codependency: Healthy detachments strategies to break the patterns. Discover how to
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Audiobook

Superando o Apego Ansioso

Ferramentas Baseadas na Ciência para se Libertar da Insegurança, Controlar o Excesso de Pensamentos e Criar Relacionamentos Seguros sem Preocupação Constante

by Miriam Todd ...

Narrated by Voz Digital Priscila G ...

Unabridged

6 hours 9 min

Este audiolivro é narrado por uma voz digital.Liberte-se do ciclo da insegurança e finalmente sinta paz nos seus relacionamentos.Você se preocupa constantemente se o seu parceiro realmente se importa?Em Superando o Apego Ansioso, você descobrirá como acalmar o excesso de pensamentos, silenciar o medo do abandono e construir os relacionamentos seguros e amorosos que sempre desejou. Baseado na ... Read more

S$ 23.62 SGD or Free with Kobo Plus

Este audiolivro é narrado por uma voz digital.Liberte-se do ciclo da insegurança e finalmente sinta paz nos seus relacionamentos.Você se preocupa constantemente se o seu parceiro realmente se importa?Em Superando o Apego Ansioso, você descobrirá como acalmar o excesso de pensamentos, silenciar o medo do abandono e construir os relacionamentos seguros e amorosos que sempre desejou. Baseado na
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The Self Love Code

A Survivor's Guide to Healing Your Whole Self From Toxic Relationships

by Dr Suzanne Labrie ...

Narrated by C L Cook ...

Unabridged

2 hours 23 min

IT'S TIME TO GET YOUR LIFE BACK.Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance - except the doctors don't know what's wrong, or can't give you the answers you need.You look everywhere, ... Read more

S$ 20.05 SGD or Free with Kobo Plus

IT'S TIME TO GET YOUR LIFE BACK.Toxic relationships take an enormous toll on your health. As the life force drains out of you, and serious health issues begin to manifest, you begin to wonder how you will ever get back to normal. With thriving a distant hope, you seek out medical assistance - except the doctors don't know what's wrong, or can't give you the answers you need.You look everywhere,
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Audiobook

Meditazioni per alleviare il dolore

by Jon Kabat-Zinn ...

Narrated by Fabio Giommi ...

Unabridged

3 hours 37 min

Come usare il potente strumento della mindfulness per alleviare il dolore Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta? Jon Kabat-Zinn ha sviluppato la Mindfulness-Based ... Read more

S$ 10.22 SGD or Free with Kobo Plus

Come usare il potente strumento della mindfulness per alleviare il dolore Ormai sappiamo che praticare la mindfulness aiuta a ridurre lo stress e a coltivare un benessere profondo e radicato, ma quanto sappiamo della sua utilità nel contrastare il dolore fisico e la sofferenza che si ingenera quando questo dolore si fa incessante e ci sovrasta? Jon Kabat-Zinn ha sviluppato la Mindfulness-Based
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Audiobook

Superare l'Attaccamento Ansioso

Strumenti Scientifici per Liberarsi dall'Insicurezza, Gestire il Rimuginio e Costruire Relazioni Sicure Senza Preoccupazioni Costanti

by Miriam Todd ...

Narrated by Voce digitale Irene G ...

Unabridged

6 hours 10 min

Questo audiolibro è narrato da una voce digitale.Spezza il ciclo dell’insicurezza e trova finalmente la pace nelle tue relazioni.Ti chiedi costantemente se il tuo partner si prende davvero cura di te?In Superare l'Attaccamento Ansioso scoprirai come calmare i pensieri ossessivi, placare la paura dell’abbandono e costruire le relazioni sicure e amorevoli che hai sempre desiderato. Basata sulla ... Read more

S$ 23.62 SGD or Free with Kobo Plus

Questo audiolibro è narrato da una voce digitale.Spezza il ciclo dell’insicurezza e trova finalmente la pace nelle tue relazioni.Ti chiedi costantemente se il tuo partner si prende davvero cura di te?In Superare l'Attaccamento Ansioso scoprirai come calmare i pensieri ossessivi, placare la paura dell’abbandono e costruire le relazioni sicure e amorevoli che hai sempre desiderato. Basata sulla
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Audiobook

Trauma Bonding

How to Stop Feeling Stuck, Overcome Heartache, Anxiety and PTSD - Includes Q&A and Case Studies

by Dr. Annely Alexander ...

Narrated by Monica Wolfkill VO LLC ...

Unabridged

10 hours 37 min

Still struggling from the effects of an abusive relationship?- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you.Does any of this sound familiar?- You ... Read more

S$ 22.26 SGD or Free with Kobo Plus

Still struggling from the effects of an abusive relationship?- If you're feeling heartbroken over one particular individual and this heartache has been going on for a weirdly long time- If you are “stuck” on one person in your life, if you feel you are trauma-bonded to an individual and can’t move past feeling heartbroken over them, then this book is for you.Does any of this sound familiar?- You
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Audiobook

Riconnettiti con il Tuo Bambino Interiore

Ritrova il bambino ferito dentro di te, supera i traumi e lascia andare il passato per trovare la pace

by Vincenzo Venezia ...

Narrated by Voce digitale Ivan G ...

Unabridged

4 hours 8 min

Questo audiolibro è narrato da una voce digitale.Senti dolore, senso di colpa e rabbia scorrere incontrollati nel tuo corpo?Ti ritrovi a prendere decisioni autodistruttive e impulsive a causa di un passato che non smette mai di tormentarti?Vedi gli stessi schemi emergere ripetutamente in ognuna delle tue relazioni, come la sensazione di non essere abbastanza o la paura di non essere amato?Non ... Read more

S$ 13.92 SGD or Free with Kobo Plus

Questo audiolibro è narrato da una voce digitale.Senti dolore, senso di colpa e rabbia scorrere incontrollati nel tuo corpo?Ti ritrovi a prendere decisioni autodistruttive e impulsive a causa di un passato che non smette mai di tormentarti?Vedi gli stessi schemi emergere ripetutamente in ognuna delle tue relazioni, come la sensazione di non essere abbastanza o la paura di non essere amato?Non
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Audiobook

Healing the Codependency

by Leonardo Tavares ...

Narrated by Digital Voice Mary G ...

Unabridged

10 hours 25 min

This audiobook is narrated by a digital voice.Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome.However, this book is not just about the challenges, but also about the possibilities for transformation and ... Read more

S$ 13.92 SGD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Codependency is a complex and pervasive issue that can have a profound impact on our lives. Our relationships, our choices, and even our sense of self can be affected by patterns of codependency that can be difficult to understand and overcome.However, this book is not just about the challenges, but also about the possibilities for transformation and
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Addiction comportementale (jeux, internet, sexe, achat compulsif…)

by Eric Giegelmann ...

Narrated by Voix Numérique Flore G ...

Series Audiobook 58 - Santé, médecine et bien être
Unabridged

2 hours 5 min

Ce livre audio est narré par une voix numérique.Nous vivons dans un monde où tout est conçu pour capter notre attention, exciter nos sens, combler nos vides et anesthésier nos peurs. Jeux vidéo, réseaux sociaux, achats compulsifs, pornographie, paris en ligne : ces activités, autrefois anodines, sont devenues les nouveaux pièges d’une société saturée de stimulants.Elles ne sentent pas l’alcool, ne ... Read more

S$ 2.79 SGD or Free with Kobo Plus

Ce livre audio est narré par une voix numérique.Nous vivons dans un monde où tout est conçu pour capter notre attention, exciter nos sens, combler nos vides et anesthésier nos peurs. Jeux vidéo, réseaux sociaux, achats compulsifs, pornographie, paris en ligne : ces activités, autrefois anodines, sont devenues les nouveaux pièges d’une société saturée de stimulants.Elles ne sentent pas l’alcool, ne
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Audiobook

Superar el Apego Ansioso

Herramientas Basadas en la Ciencia para Liberarse de la Inseguridad, Controlar los Pensamientos Obsesivos y Crear Relaciones Seguras sin Preocupación Constante

by Miriam Todd ...

Narrated by Voz Digital Lucía G ...

Unabridged

5 hours 45 min

Este audiolibro está narrado por una voz digital.Libérate del ciclo de la inseguridad y encuentra por fin la paz en tus relaciones.¿Te preocupas constantemente por si tu pareja realmente te quiere?En Superar el Apego Ansioso descubrirás cómo calmar el pensamiento excesivo constante, silenciar el miedo al abandono y construir las relaciones seguras y amorosas que siempre has deseado. Basado en la ... Read more

S$ 23.62 SGD or Free with Kobo Plus

Este audiolibro está narrado por una voz digital.Libérate del ciclo de la inseguridad y encuentra por fin la paz en tus relaciones.¿Te preocupas constantemente por si tu pareja realmente te quiere?En Superar el Apego Ansioso descubrirás cómo calmar el pensamiento excesivo constante, silenciar el miedo al abandono y construir las relaciones seguras y amorosas que siempre has deseado. Basado en la
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Audiobook

In negen stappen naar innerlijke bloei

by Lisette Thooft, Lisette Thooft ...

Narrated by Lisette Thooft ...

Unabridged

5 hours 8 min

Een praktisch plan voor meer zelfvertrouwen, liefde en gevoel in je leven Tot bloei komen: dat willen we allemaal. Op een ontspannen manier doen wat je goed kunt en daar ook van genieten. Waarom willen we dat zo graag? Omdat in de knop blijven niet kan, niet goed is, niet goed voelt. Omdat we zijn gemaakt om te worden wie we kunnen zijn. Lisette Thooft helpt je met In negen stappen naar innerlijke ... Read more

S$ 18.98 SGD

Een praktisch plan voor meer zelfvertrouwen, liefde en gevoel in je leven Tot bloei komen: dat willen we allemaal. Op een ontspannen manier doen wat je goed kunt en daar ook van genieten. Waarom willen we dat zo graag? Omdat in de knop blijven niet kan, niet goed is, niet goed voelt. Omdat we zijn gemaakt om te worden wie we kunnen zijn. Lisette Thooft helpt je met In negen stappen naar innerlijke
... Read more
Audiobook

Emotionale Abhängigkeit

Ein kompletter Leitfaden, um das Leiden in der Liebe zu beenden und eine glückliche Beziehung zu leben

by Anna Maria Di Marzo ...

Narrated by Digitale Stimme Carla Klein E, Digitale Stimme Carla Klein E ...

Unabridged

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlen Sie sich manchmal, als wäre Ihr Partner der Mittelpunkt Ihres Lebens – und Sie selbst hätten sich dabei verloren?Leiden Sie unter ständiger Eifersucht, Kontrollzwang oder dem Gefühl, ohne Ihren Partner nicht glücklich sein zu können?Dann ist dieses Hörbuch genau das, was Sie jetzt brauchen.„Emotionale Abhängigkeit“ ist Ihr Wegw... ... Read more

S$ 14.56 SGD

Dieses Hörbuch wird von einer digitalen Stimme vorgelesen.Fühlen Sie sich manchmal, als wäre Ihr Partner der Mittelpunkt Ihres Lebens – und Sie selbst hätten sich dabei verloren?Leiden Sie unter ständiger Eifersucht, Kontrollzwang oder dem Gefühl, ohne Ihren Partner nicht glücklich sein zu können?Dann ist dieses Hörbuch genau das, was Sie jetzt brauchen.„Emotionale Abhängigkeit“ ist Ihr Wegw...
... Read more

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Setting Boundaries, Finding Peace, and Reclaiming Your Time, Energy, and Self-Respect

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TOC: Métodos Y Ejercicios Probados Para Ayudar a Los Niños a Aliviar La Ansiedad La Depresión Y Los Problemas Emocionales (Cómo Liberarse De Las Compulsiones De Contaminación Mediante Un Enfoque De Maestría)

Let Them Go

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Sana a tu niño interior como persona altamente sensible: Aprende a sanar las heridas de la niñez, recuperar la resiliencia emocional, establecer límites saludables y prosperar con relaciones auténticas

Codependency and Narcissistic Relationships 2 in 1 book

Superando o Apego Ansioso

The Self Love Code

Meditazioni per alleviare il dolore

Superare l'Attaccamento Ansioso

Trauma Bonding

Riconnettiti con il Tuo Bambino Interiore

Healing the Codependency

Addiction comportementale (jeux, internet, sexe, achat compulsif…)

Superar el Apego Ansioso

In negen stappen naar innerlijke bloei

Emotionale Abhängigkeit