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Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions

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No commitment, cancel anytime at kobo.com/account/subscriptions

Includes eBooks

Includes audiobooks

Includes 30 hours of listening time

No commitment, cancel anytime at kobo.com/account/subscriptions
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Audiobook

The Secret Language of the Body

Regulate your nervous system, heal your body, free your mind

by Jennifer Mann, Karden Rabin ...

Narrated by Jennifer Mann, Karden Rabin ...

Unabridged

8 hours 41 min

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. ... Read more

S$ 26.49 SGD

'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the ScoreThe new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good.Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body.
... Read more
Audiobook

Audiobook

Cracked

The gripping, dark & unforgettable debut thriller

by Louise McCreesh ...

Narrated by Helen Duff ...

Unabridged

9 hours 56 min

When Jenny's old therapist is murdered and she is implicated, she realizes that someone else out there might know her deepest, darkest secret.Seven patients. One dark secret.Jennifer Nielsen has her life on track. Until she gets news that her former psychiatrist, Phillip Walton, has been brutally murdered, and that she is implicated.Philip knew her darkest secrets. And circumstances of his murder ... Read more

S$ 34.83 SGD

When Jenny's old therapist is murdered and she is implicated, she realizes that someone else out there might know her deepest, darkest secret.Seven patients. One dark secret.Jennifer Nielsen has her life on track. Until she gets news that her former psychiatrist, Phillip Walton, has been brutally murdered, and that she is implicated.Philip knew her darkest secrets. And circumstances of his murder
... Read more
Audiobook

Audiobook

Transform Your Mind: Secrets to Unlocking Inner Peace

"Discover powerful audio lessons to help you master inner peace for a more fulfilling life!"

by Oscar Vexley ...

Narrated by Nick Porter ...

Unabridged

2 hours 26 min

Transform Your Mind: Secrets to Unlocking Inner PeaceAre you ready to embark on a journey toward tranquility and inner strength by unlocking transformative insights?If you’re looking for a comprehensive guide that equips you with everything you need to find peace within, your search ends here!This audiobook is your essential companion for deepening your understanding, applying new concepts, and ... Read more

S$ 6.27 SGD or Free with Kobo Plus

Transform Your Mind: Secrets to Unlocking Inner PeaceAre you ready to embark on a journey toward tranquility and inner strength by unlocking transformative insights?If you’re looking for a comprehensive guide that equips you with everything you need to find peace within, your search ends here!This audiobook is your essential companion for deepening your understanding, applying new concepts, and
... Read more
Audiobook

Audiobook

Clinical Psychology Reflections Volume 5

Thoughts On Clinical Psychology, Mental Health And Psychotherapy

by Connor Whiteley ...

Narrated by Digital Voice Mike G ...

Series Audiobook 5 - Clinical Psychology Reflections
Unabridged

2 hours 58 min

This audiobook is narrated by a digital voice.Clinical psychology applies psychological knowledge and theory to mental health conditions. But psychology students and professionals know information in textbooks and lecture theatres miss real-world issues sometimes.Can we fix this?Join bestselling psychology author Connor Whiteley reflecting on outstanding, critical topics, problems and more facing ... Read more

S$ 9.74 SGD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Clinical psychology applies psychological knowledge and theory to mental health conditions. But psychology students and professionals know information in textbooks and lecture theatres miss real-world issues sometimes.Can we fix this?Join bestselling psychology author Connor Whiteley reflecting on outstanding, critical topics, problems and more facing
... Read more
Audiobook

Audiobook

Неврозы: клиника, профилактика, лечение

by Михаил Литвак ...

Narrated by Игорь Пронин ...

Series series Высший курс
Unabridged

11 hours 3 min

Книга М. Литвака предлагает системный подход к изучению и терапии неврозов. В работе детально анализируются личностные комплексы, выявляются корреляции между их структурой, предиспозиционными и клиническими характеристиками. Разработана комплексная терапевтическая программа, направленная на коррекцию личностной, соматовегетативной, психопатологической и адаптационной составляющих расстройства. ... Read more

S$ 15.98 SGD or Free with Kobo Plus

Книга М. Литвака предлагает системный подход к изучению и терапии неврозов. В работе детально анализируются личностные комплексы, выявляются корреляции между их структурой, предиспозиционными и клиническими характеристиками. Разработана комплексная терапевтическая программа, направленная на коррекцию личностной, соматовегетативной, психопатологической и адаптационной составляющих расстройства.
... Read more
Audiobook

Audiobook

Настоящая жизнь — там, где сложно. Книга, которая поможет обнять себя и идти вперед

by Ольга Низаева ...

Narrated by Ольга Салем ...

Unabridged

9 hours 22 min

Нам часто кажется, что все время чего-то не хватает, чтобы легко идти по жизни по направлению к своему лучшему будущему. Мы думаем: вот-вот, просто залечить одно, избавиться от другого, — и тогда-то точно все будет понятно и просто: и куда идти — и какой дорогой. Мы мечтаем о том, чтобы непринужденно справляться с препятствиями и всегда двигаться напрямую к цели. Но психолог Ольга Низаева дает ... Read more

S$ 9.98 SGD or Free with Kobo Plus

Нам часто кажется, что все время чего-то не хватает, чтобы легко идти по жизни по направлению к своему лучшему будущему. Мы думаем: вот-вот, просто залечить одно, избавиться от другого, — и тогда-то точно все будет понятно и просто: и куда идти — и какой дорогой. Мы мечтаем о том, чтобы непринужденно справляться с препятствиями и всегда двигаться напрямую к цели. Но психолог Ольга Низаева дает
... Read more
Audiobook

Audiobook

In My Grandfather’s Shadow

A story of war, trauma and the legacy of silence

by Angela Findlay ...

Narrated by Angela Findlay ...

Unabridged

12 hours 36 min

Brought to you by Penguin.In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the life of her dead grandfather, who, it emerged, was a decorated general on the Eastern front. In a rare ... Read more

S$ 22.31 SGD

Brought to you by Penguin.In 1987, Angela Findlay walked into a prison and instantly but inexplicably felt at home. For years she had wrestled with a sense of 'badness' within her. But working with prisoners was just the beginning of her search for answers that took her to Nazi Germany and the life of her dead grandfather, who, it emerged, was a decorated general on the Eastern front. In a rare
... Read more
Audiobook

Audiobook

Healing Harmonies: The Power of Music Therapy

by Ciro Irmici ...

Narrated by Digital Voice Mary G ...

Unabridged

2 hours 37 min

This audiobook is narrated by a digital voice.Healing Harmonies: The Power of Music TherapyUnlock the transformative power of music with "Healing Harmonies: The Power of Music Therapy." This comprehensive guide takes you on a journey through the fascinating world of music therapy, exploring its profound impact on mental, emotional, and physical well-being. Whether you're a music therapist, a ... Read more

S$ 5.56 SGD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Healing Harmonies: The Power of Music TherapyUnlock the transformative power of music with "Healing Harmonies: The Power of Music Therapy." This comprehensive guide takes you on a journey through the fascinating world of music therapy, exploring its profound impact on mental, emotional, and physical well-being. Whether you're a music therapist, a
... Read more
Audiobook

Audiobook

Workbook: No Bad Parts (Richard Schwartz)

by Alice Moore, Liam Daniels ...

Narrated by Graham Lincoln ...

Series Audiobook 4 - Healing Books
Unabridged

1 hour 41 min

Note: This audiobook is included (for free) inside its respective print and e-book versions.When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?Richard C. Schwartz's No ... Read more

S$ 10.70 SGD or Free with Kobo Plus

Note: This audiobook is included (for free) inside its respective print and e-book versions.When we think about our identity or Self, we often think about it as a single entity. However, having one brain doesn’t imply having only one mind, and truth be told, isn’t it a little perplexing to make such a statement about the fascinating, not fully understood yet, human mind?Richard C. Schwartz's No
... Read more
Audiobook

Audiobook

You Are Not a Diagnosis

The Therapy-Speak Trap and the Lost Art of Listening to Ourselves

by Tanya Byron ...

Narrated by Tanya Byron ...

Unabridged

8 hours 45 min

Bestselling author and clinical psychologist Tanya Byron shares why distress is not always a disorder, and encourages us to accept the pains and joys of being fully humanWe live in a world fluent in therapy-speak — where every bad day is ‘depression’, every worry is ‘anxiety’, and every disappointment is ‘trauma’. But what if this language, meant to heal, is stopping us from feeling what’s real?In ... Read more

S$ 24.03 SGD

Bestselling author and clinical psychologist Tanya Byron shares why distress is not always a disorder, and encourages us to accept the pains and joys of being fully humanWe live in a world fluent in therapy-speak — where every bad day is ‘depression’, every worry is ‘anxiety’, and every disappointment is ‘trauma’. But what if this language, meant to heal, is stopping us from feeling what’s real?In
... Read more
Audiobook

Audiobook

Facilitation

A Framework for Psychoactive Exploration and Healing

by Julian Palmer ...

Narrated by Julian Palmer ...

Unabridged

4 hours 29 min

Julian Palmer is a pioneering figure in psychedelic culture in Australia and internationally, particularly known for formulating and popularizing a DMT smoking blend called "Changa." In this book, Julian shares in detail how he facilitated plant medicine ceremonies and psychedelic sessions for people over more than two decades of underground practice, before his retirement in 2023.With a ... Read more

S$ 27.87 SGD or Free with Kobo Plus

Julian Palmer is a pioneering figure in psychedelic culture in Australia and internationally, particularly known for formulating and popularizing a DMT smoking blend called "Changa." In this book, Julian shares in detail how he facilitated plant medicine ceremonies and psychedelic sessions for people over more than two decades of underground practice, before his retirement in 2023.With a
... Read more
Audiobook

Audiobook

Tiny Traumas

When you don’t know what’s wrong, but nothing feels quite right

by Dr Meg Arroll ...

Narrated by Sarah Kants ...

Unabridged

9 hours 34 min

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment – breathe – and let me reassure you ... Read more

S$ 28.04 SGD

When little things have big impacts. This book is for anyone who feels that they’re sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want.‘How are you really feeling? A bit blah, meh or simply ‘I don’t actually know’. If this is your honest, knot-in-the-throat response, take a moment – breathe – and let me reassure you
... Read more
Audiobook

Audiobook

Livsfarlig familie

Om følgerne af emotionelt omsorgssvigt i barndommen

by Inge Schützsack Holm ...

Narrated by Ann Hjort ...

Unabridged

7 hours 53 min

Betegnelsen ”livsfarlig familie" dækker over familiekonstellationer, der skaber utryg tilknytning og traumer i barndommen, hvilket kan føre til kronisk uro og problemer med relationer i voksenlivet. Med afsæt i tilknytningsteori og neurovidenskab forklarer Inge Schützsack Holm, hvordan dysfunktionelle familier påvirker barnets udvikling og helbred. Bogen fokuserer på det voksne barns tab af ... Read more

S$ 29.70 SGD

Betegnelsen ”livsfarlig familie" dækker over familiekonstellationer, der skaber utryg tilknytning og traumer i barndommen, hvilket kan føre til kronisk uro og problemer med relationer i voksenlivet. Med afsæt i tilknytningsteori og neurovidenskab forklarer Inge Schützsack Holm, hvordan dysfunktionelle familier påvirker barnets udvikling og helbred. Bogen fokuserer på det voksne barns tab af
... Read more
Audiobook

Audiobook

8 Keys to Safe Trauma Recovery

Take-Charge Strategies to Empower Your Healing

by Babette Rothschild ...

Narrated by Donna Postel ...

Unabridged

5 hours 32 min

Safe and effective principles and strategies for recovery from trauma.Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing ... Read more

S$ 26.46 SGD or Free with Kobo Plus

Safe and effective principles and strategies for recovery from trauma.Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing
... Read more
Audiobook

Audiobook

心理療法の理論：主要なアプローチとその仕組み、使い分けを簡潔に学ぶ音声ガイド

by 斎藤響 ...

Narrated by 斎藤響 ...

Unabridged

2 hours 16 min

心の不調に直面し、無数にあるカウンセリングの中からどれを選べばいいか迷うあなたへ、複雑な心理療法のアプローチを比較して最適なメンタルケアを見つけ出すための安心と癒しに満ちた音声ガイドを届けます。通勤電車に揺られる時間や夜の静かなリラックスタイムに耳を傾けるだけで、見えない心の世界に確かな地図が鮮やかに描き出されていくのを感じるでしょう。漠然とした不安を抱えたまま専門家のドアを叩くのは、ひどく孤独で勇気が必要な行為です。ここでは難解な専門用語を日常の温かな言葉へと丁寧に変換し、それぞれの療法が持つ独自の強みと限界をフラットな視点で解き明かしていきます。優しく落ち着いた語り口があなたの抱える深い迷いを紐解き、自分らしい健やかな日々を取り戻すための揺るぎない道しるべとなります。本書で見つかること:• 心が変化していくメカニズムと、多種多様な治療法をひとつに繋ぐ共通の羅針盤。• ... Read more

S$ 13.92 SGD or Free with Kobo Plus

心の不調に直面し、無数にあるカウンセリングの中からどれを選べばいいか迷うあなたへ、複雑な心理療法のアプローチを比較して最適なメンタルケアを見つけ出すための安心と癒しに満ちた音声ガイドを届けます。通勤電車に揺られる時間や夜の静かなリラックスタイムに耳を傾けるだけで、見えない心の世界に確かな地図が鮮やかに描き出されていくのを感じるでしょう。漠然とした不安を抱えたまま専門家のドアを叩くのは、ひどく孤独で勇気が必要な行為です。ここでは難解な専門用語を日常の温かな言葉へと丁寧に変換し、それぞれの療法が持つ独自の強みと限界をフラットな視点で解き明かしていきます。優しく落ち着いた語り口があなたの抱える深い迷いを紐解き、自分らしい健やかな日々を取り戻すための揺るぎない道しるべとなります。本書で見つかること:• 心が変化していくメカニズムと、多種多様な治療法をひとつに繋ぐ共通の羅針盤。•
... Read more
Audiobook

Audiobook

Quieting Anxiety and Enriching Lives

A Clinician’s Guide to Addressing the Challenge of Anxiety

by Brett J. Novick ...

Unabridged

10 hours

Anxiety consists of eleven distinct disorders according to the DSM V-TR, and counselors are expected to tackle a wide gamut of the anxiety spectrum without being trained comprehensively to do so at all levels. This book demonstrates how therapists can look at clinical anxiety treatment throughout the lifespan. Using the theoretical frameworks and efficacy of first, second, and third-level CBT ... Read more

S$ 37.63 SGD

PRE-ORDER

Anxiety consists of eleven distinct disorders according to the DSM V-TR, and counselors are expected to tackle a wide gamut of the anxiety spectrum without being trained comprehensively to do so at all levels. This book demonstrates how therapists can look at clinical anxiety treatment throughout the lifespan. Using the theoretical frameworks and efficacy of first, second, and third-level CBT
... Read more
Audiobook

Audiobook

Beautiful Healing

Using Aesthetic Savoring and Emotional Resonance in Counseling

by Ezra Lockhart ...

Unabridged

7 hours

Traditional therapeutic methods often overlook the profound impact that aesthetic experiences—such as art, nature, and moments of beauty—can have on emotional well-being. This book posits that incorporating beauty into therapy can significantly enrich the healing process by fostering emotional resonance and personal insight.Beautiful Healing: Using Aesthetic Savoring and Emotional Resonance in ... Read more

S$ 37.63 SGD

PRE-ORDER

Traditional therapeutic methods often overlook the profound impact that aesthetic experiences—such as art, nature, and moments of beauty—can have on emotional well-being. This book posits that incorporating beauty into therapy can significantly enrich the healing process by fostering emotional resonance and personal insight.Beautiful Healing: Using Aesthetic Savoring and Emotional Resonance in
... Read more
Audiobook

Audiobook

Dormir cuando no puedes dormir

El método comprobado para superar el insomnio (Por el autor de SIN MIEDO y EL ARTE DE NO AMARGARSE LA VIDA)

by Rafael Santandreu ...

Narrated by Rafael Santandreu, Rafa Parra ...

Unabridged

3 hours 54 min

POR EL AUTOR DE SIN MIEDO Y EL ARTE DE NO AMARGARSE LA VIDAVolver a dormir bien es posible.La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente.En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución ... Read more

S$ 30.65 SGD

POR EL AUTOR DE SIN MIEDO Y EL ARTE DE NO AMARGARSE LA VIDAVolver a dormir bien es posible.La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente.En este audiolibro revolucionario, Rafael Santandreu revela que la mayoría de los casos de insomnio son psicológicos y tienen solución
... Read more
Audiobook

Audiobook

Radical Return

Reclaiming My Body Through Coffee, Drugs, Dance and Psychoanalysis

by Natalie R Cohen ...

Narrated by Natalie R Cohen ...

Unabridged

5 hours 25 min

A memoir-in-essays, Radical Return fuses personalstorytelling with professional insight to explore thetransformative potential of psychedelics to heal fromsexual violence, ancestral trauma, medical trauma, andinstitutional betrayal. ... Read more

S$ 16.12 SGD or Free with Kobo Plus

A memoir-in-essays, Radical Return fuses personalstorytelling with professional insight to explore thetransformative potential of psychedelics to heal fromsexual violence, ancestral trauma, medical trauma, andinstitutional betrayal.
... Read more
Audiobook

Audiobook

Guía de atención informada sobre el trauma para terapeutas: Habilidades, casos y ética para trabajar con seguridad con supervivientes

by Marta Falcón ...

Narrated by Marta Falcón ...

Unabridged

2 hours 21 min

Transforma tu consulta en un espacio seguro para supervivientes de trauma y evita la retraumatización accidental. Diseñada para profesionales que buscan perfeccionar su práctica, esta obra proporciona las herramientas relacionales para construir un entorno de previsibilidad clínica frente a clientes vulnerables.Cuando trabajas con personas profundamente heridas, la empatía natural necesita ... Read more

S$ 13.92 SGD or Free with Kobo Plus

Transforma tu consulta en un espacio seguro para supervivientes de trauma y evita la retraumatización accidental. Diseñada para profesionales que buscan perfeccionar su práctica, esta obra proporciona las herramientas relacionales para construir un entorno de previsibilidad clínica frente a clientes vulnerables.Cuando trabajas con personas profundamente heridas, la empatía natural necesita
... Read more
Audiobook

Audiobook

Guía de terapia dialéctico-conductual: 30 días de regulación emocional, tolerancia al malestar y atención plena para mejorar tus relaciones

by Felisa Chacón ...

Narrated by Felisa Chacón ...

Unabridged

2 hours 17 min

Domina la regulación emocional y la atención plena para superar el estrés diario y sanar tus relaciones personales. Si te sientes abrumado por reacciones intensas o luchas por establecer límites, este recorrido de treinta días te ofrece un ancla firme. Escucha y aprende a navegar la ansiedad cotidiana para construir vínculos basados en el respeto mutuo.A través de explicaciones claras y un tono ... Read more

S$ 13.92 SGD or Free with Kobo Plus

Domina la regulación emocional y la atención plena para superar el estrés diario y sanar tus relaciones personales. Si te sientes abrumado por reacciones intensas o luchas por establecer límites, este recorrido de treinta días te ofrece un ancla firme. Escucha y aprende a navegar la ansiedad cotidiana para construir vínculos basados en el respeto mutuo.A través de explicaciones claras y un tono
... Read more
Audiobook

Audiobook

Thérapie cognitive et comportementale

Techniques TCC pour vaincre l’anxiété et la dépression. Reprogrammez votre cerveau et combattez les pensées envahissantes grâce à l’intelligence émotionnelle.

by Eva Spencer ...

Narrated by Voix Numérique Eva Spencer E ...

Series Audiobook 1 - Se libérer des abus narcissiques et de la manipulation émotionnelle
Unabridged

2 hours 5 min

Ce livre audio est narré par une voix numérique.CET AUDIOBOOK VOUS APPRENDRA À REPROGRAMMER VOTRE CERVEAU POUR NE PLUS JAMAIS ÊTRE DÉSTABILISÉ PAR DES PENSÉES NÉGATIVES !Nous savons qu'il n'est pas facile d'essayer de nouvelles approches lorsqu'il s'agit de santé mentale.Mais cet audiobook a été conçu spécialement pour les personnes qui rencontrent ces difficultés mais n'ont ni le temps ni l ... Read more

S$ 6.95 SGD or Free with Kobo Plus

Ce livre audio est narré par une voix numérique.CET AUDIOBOOK VOUS APPRENDRA À REPROGRAMMER VOTRE CERVEAU POUR NE PLUS JAMAIS ÊTRE DÉSTABILISÉ PAR DES PENSÉES NÉGATIVES !Nous savons qu'il n'est pas facile d'essayer de nouvelles approches lorsqu'il s'agit de santé mentale.Mais cet audiobook a été conçu spécialement pour les personnes qui rencontrent ces difficultés mais n'ont ni le temps ni l
... Read more
Audiobook

Audiobook

Gesund abnehmen - Teil 2

Nachhaltig abnehmen ohne Diät

by Olaf Fabry ...

Narrated by Olaf Fabry, Murielle Fabry ...

Unabridged

30 min

Wir brauchen das Essen zum Leben und zum Überleben. Wir können nicht darauf verzichten. Essen erzeugt angenehme Empfindungen. Wenn jedoch in kurzer Zeit zu viel oder zu schnell gegessen wird, wird der Körper mit Kalorien überschwemmt, die er nicht mehr verbrennen kann. Diese nicht verbrauchte Energie wird vom Körper als Fett gespeichert, aber nicht verbraucht, wenn immer wieder genügend Nahrung ... Read more

S$ 14.98 SGD

Wir brauchen das Essen zum Leben und zum Überleben. Wir können nicht darauf verzichten. Essen erzeugt angenehme Empfindungen. Wenn jedoch in kurzer Zeit zu viel oder zu schnell gegessen wird, wird der Körper mit Kalorien überschwemmt, die er nicht mehr verbrennen kann. Diese nicht verbrauchte Energie wird vom Körper als Fett gespeichert, aber nicht verbraucht, wenn immer wieder genügend Nahrung
... Read more
Audiobook

Audiobook

CBT: The Audio Masterclass

The Comprehensive Guide to Cognitive Behavioural Therapy

by Christine Wilding, Dr Stephanie Fitzgerald ...

Narrated by Lisa Coleman ...

Unabridged

12 hours 9 min

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your ... Read more

S$ 39.01 SGD

The Audio Masterclass series will give you everything you need to get up to speed on the big topics that matter in self-help, psychology, business and the humanities.Cognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you! Discover what CBT is, how you can use it, and learn how to be more assertive, raise your
... Read more

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CBT: The Audio Masterclass