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Audiobook

Перевал в середине пути. Как преодолеть кризис среднего возраста

by Джеймс Холлис ...

Narrated by Александр Карлов ...

Unabridged

5 hours 36 min

Почему, достигнув среднего возраста, многие из нас обнаруживают, что в душе воцарился разлад? Почему именно в этот период? Почему мы называем его кризисом? И в чем заключается его смысл? Кризис среднего возраста, или, как называет его автор, «перевал в середине пути», открывает перед нами возможность переосмыслить собственную жизнь и задать вопрос, который пугает и освобождает одновременно: "Кто я ... Read more

S$ 6.98 SGD or Free with Kobo Plus

Почему, достигнув среднего возраста, многие из нас обнаруживают, что в душе воцарился разлад? Почему именно в этот период? Почему мы называем его кризисом? И в чем заключается его смысл? Кризис среднего возраста, или, как называет его автор, «перевал в середине пути», открывает перед нами возможность переосмыслить собственную жизнь и задать вопрос, который пугает и освобождает одновременно: "Кто я
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The Tools

5 Life-Changing Techniques to Unlock Your Potential – The Sunday Times Bestseller

by Phil Stutz, Barry Michels ...

Narrated by Phil Stutz, Barry Michels ...

Unabridged

7 hours 7 min

Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own ... Read more

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Change can begin right now. Learn to bring about dynamic personal growth and find courage, inspiration, success, and happiness with the empowering bestseller from psychotherapist Barry Michels and psychiatrist Phil Stutz.THE SUNDAY TIMES BESTSELLERCan you imagine what your life would be like if you could tap into a new source of power - one that has been inside you all along - to solve your own
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Guérir Enfant Intérieur Pour Femmes - Récupérer Moi Authentique: Libérer Trauma Générationnel, Limites Sacrées et Pouvoir Féminin Sans Culpabilité

by Lyra Harmond ...

Narrated by Voix Numérique Fiona G ...

Unabridged

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Ce livre audio est narré par une voix numérique.Si vous avez toujours voulu vous sentir entière, autonome et libre d'être vous-même, mais que vous rencontrez les mêmes schémas douloureux, continuez à lire…Êtes-vous fatiguée de vous sentir déconnectée de votre vrai moi et de porter des blessures qui ne vous appartiennent même pas ?Vous découvrirez :* Les 7 blessures fondamentales que l'enfant ... Read more

S$ 27.49 SGD or Free with Kobo Plus

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Just About Coping

A Real-Life Drama from the Psychotherapist's Chair

by Natalie Cawley ...

Narrated by Melissa Vaughan ...

Unabridged

10 hours 42 min

**Including an exclusive bonus conversation between the narrator and the author, Dr Natalie Cawley.'I loved this witty, insightful journey into the world of psychotherapy' –** Raynor Winn, bestselling author of The Salt PathAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie ... Read more

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**Including an exclusive bonus conversation between the narrator and the author, Dr Natalie Cawley.'I loved this witty, insightful journey into the world of psychotherapy' –** Raynor Winn, bestselling author of The Salt PathAt the psychologist's clinic of an NHS hospital, Noah needs help with procrastination, Bill compulsively lies, Steph is coping with rejection and their therapist, Dr Natalie
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Body Remembers to Heal, The

A Somatic Approach to Trauma Recovery

by Rachel Stillwater ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 1 min

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely ... Read more

S$ 19.19 SGD or Free with Kobo Plus

This audiobook is narrated by a digital voice.Discover how your body holds both the imprint of trauma and the keys to profound healing.Your body has been your faithful companion through every experience of your life—protecting you, adapting to impossible circumstances, and never stopping its work toward your survival and well-being. Yet traditional approaches to trauma recovery often focus solely
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Audiobook

Embrace Life Fully: Secrets to Unleashing Your Inner Joy

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by Arlo Ashcombe ...

Narrated by Nick Porter ...

Unabridged

2 hours 24 min

Embrace Life Fully: Secrets to Unleashing Your Inner JoyAre you eager to advance in your career and strengthen your knowledge by effectively navigating life's challenges to unleash your inner joy?Searching for a complete guide that offers everything you need to transform obstacles into opportunities for a vibrant life?Your quest ends here!This audiobook is your ultimate companion for enrichi... ... Read more

S$ 6.19 SGD or Free with Kobo Plus

Embrace Life Fully: Secrets to Unleashing Your Inner JoyAre you eager to advance in your career and strengthen your knowledge by effectively navigating life's challenges to unleash your inner joy?Searching for a complete guide that offers everything you need to transform obstacles into opportunities for a vibrant life?Your quest ends here!This audiobook is your ultimate companion for enrichi...
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Cognitive Behavioural Therapy

A Very Short Introduction

by Freda McManus ...

Narrated by Deborah Balm ...

Unabridged

4 hours 9 min

Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized ... Read more

S$ 17.87 SGD

Cognitive behaviour therapy (CBT) is a form of psychological therapy. It is not a unitary approach, but instead has evolved through a range of approaches that share a common underpinning model of cognition and behaviour being important in understanding and alleviating psychological distress. While the earliest approaches focused on modifying observable behaviour, later versions emphasized
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Audiobook

Ikigai - Seeking Happiness

by Astrid Johansen ...

Narrated by John P. Killawee ...

Unabridged

1 hour 41 min

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Ikigai, or the Japanese concept of finding the reason to live and wake up in the morning. How to find your own?All of us in different moments of our life have asked ourselves the fateful question: What are we doing here? What is the purpose of our being in the world? In Japan, the idea of having a purpose in life is contained in the term Ikigai.The concept of Ikigai can be summarized with our most
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Healing Psychedelics

Innovative Therapies for Trauma and Transformation

by Micah Stover ...

Narrated by Leslie Howard ...

Unabridged

7 hours 39 min

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Psychedelics are showing great promise as a new way to heal trauma and improve emotional wellness. Studies reveal that they can be effective in reducing PTSD, anxiety, and depression symptoms, even in cases that are resistant to other treatments. Stover offers a comprehensive and informative guide for both professionals and patients who are interested in learning more about psychedelic-assisted
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A Guide for Old Souls and Starseeds

by Martina Durefelt, Hans Thörn Durefelt ...

Narrated by Callie Beaulieu ...

Unabridged

9 hours 3 min

Unlock your body's natural ability to heal and transform! This powerful guide takes you step-by-step through the process of deep spiritual healing, helping you release blockages, raise your energy, and align with your highest purpose.When you heal yourself on every level—energetic, emotional, mental, and physical—you become the healer you've always been meant to be. With over fiftypowerful ... Read more

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Fairy Tales for Adults

by Mary Benson ...

Narrated by Miriam Owen ...

Unabridged

10 hours 1 min

Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling ... Read more

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Do you want something that helps you sleep at night?Do you want to recreate your childhood bedtime story time?Do you wish to have something light to read before going to sleep?Then keep reading!Bedtime tales are an excellent and well-proven method of relaxing and practicing mindfulness. These tales aren't only for kids; they can help you conquer insomnia, get better sleep, and wake up feeling
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Любовь и мозг. Как полюбить с умом и без борща

by Олеся Серегина, Алена Иванова ...

Narrated by Олеся Серегина, Алена Иванова, Анна Сказко ...

Series series Психология взаимоотношений
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9 hours 37 min

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S$ 14.98 SGD or Free with Kobo Plus

Книга, изначально задуманная с ироничным названием «Три брака — ни одного борща», основана на реальных событиях и родилась из личного опыта ошибок, кринжовых историй, браков, разводов, ссор, примирений и сложных поисков компромиссов. В конечном итоге, соединив современные научные исследования в области нейробиологии и психологии с многолетним опытом психотерапии, она преобразилась в глубокое
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Audiobook

Progressive Muskelentspannung

by Eberhardt Hofmann ...

Narrated by B. Lauffer ...

Abridged

1 hour 46 min

Das tägliche Leben wird häufig von Hektik, Unruhe und Leistungsdruck geprägt. Für das psychische und physische Wohlbefinden ist es daher umso wichtiger, sich im Alltag auch Phasen der Ruhe und Entspannung einzuplanen. Progressive Muskelentspannung (PME) besteht aus Übungen zur muskulären An- und Entspannung, die die Wahrnehmung für die Anspannung der Muskulatur schärfen. PME ist leicht erlernbar ... Read more

S$ 27.98 SGD or Free with Kobo Plus

Das tägliche Leben wird häufig von Hektik, Unruhe und Leistungsdruck geprägt. Für das psychische und physische Wohlbefinden ist es daher umso wichtiger, sich im Alltag auch Phasen der Ruhe und Entspannung einzuplanen. Progressive Muskelentspannung (PME) besteht aus Übungen zur muskulären An- und Entspannung, die die Wahrnehmung für die Anspannung der Muskulatur schärfen. PME ist leicht erlernbar
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Plena consciencia en psicoterapia

En la relación paciente-psicoterapeuta. Influencias de América Latina (The Simplicity Parenting Approach to Warm, Firm, and Calm Guidance- From Toddlers to Teens )

by Jean-Marie Delacroix ...

Narrated by Alan Bochm ...

Unabridged

8 hours 18 min

Jean-Marie Delacroix recopila en esta obra las experiencias, vivencias y aprendizajes de su interacción con tradiciones terapéuticas de América Latina y de otras latitudes del mundo; sin duda alguna, uno de los primeros textos de índole clínico que explica cómo podemos utilizar el enfoque de la plena consciencia (mindfulness) en el proceso terapéutico. En este nuevo libro, Delacroix desarrolla las ... Read more

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Audiobook

Breathing Into the Light

by Pamela Verner ...

Narrated by Pamela Verner ...

Unabridged

10 hours 3 min

Pam struggled for many years on the sharp edges of suicide, grieving over betrayals and loss, in a vicious circle of denial, blaming and shaming. Fighting for her very life, with her back against the wall, she ventured forward despite fear and found a way to move beyond feeling a victim. She used her voice and took action, saving her own life. She chose to search for the light within and beyond ... Read more

S$ 19.83 SGD or Free with Kobo Plus

Pam struggled for many years on the sharp edges of suicide, grieving over betrayals and loss, in a vicious circle of denial, blaming and shaming. Fighting for her very life, with her back against the wall, she ventured forward despite fear and found a way to move beyond feeling a victim. She used her voice and took action, saving her own life. She chose to search for the light within and beyond
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Audiobook

Саммари книги "Хроническая боль. Эффективная терапия, которая поможет отключить болевые ощущения"

by CrossReads ...

Narrated by Андрей Финагин ...

Series series CrossReads: Тайны нашего тела
Unabridged

32 min

Вы мучаетесь от боли в течение дня? Испытываете болезненные ощущения в разных местах и с разной степенью интенсивности, а медицинское лечение дает лишь временный результат? Возможно, вы столкнулись с хронической болью. Слушайте саммари доступного руководства по борьбе с хронической болью. Психотерапевт Алан Гордон и невролог Алон Зив объясняют, почему мозг посылает нам болевые сигналы, и как ... Read more

S$ 1.98 SGD or Free with Kobo Plus

Вы мучаетесь от боли в течение дня? Испытываете болезненные ощущения в разных местах и с разной степенью интенсивности, а медицинское лечение дает лишь временный результат? Возможно, вы столкнулись с хронической болью. Слушайте саммари доступного руководства по борьбе с хронической болью. Психотерапевт Алан Гордон и невролог Алон Зив объясняют, почему мозг посылает нам болевые сигналы, и как
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90-Day Inner Child Healing Journey, The

A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life.

by Kiros Nuncio Gregory ...

Narrated by Digital Voice Madison G ...

Unabridged

2 hours 41 min

This audiobook is narrated by a digital voice.For many adults, childhood experiences linger like forgotten tenants in the mind, shaping behaviors, fueling anxieties, and coloring relationships. The 90-Day Inner Child Healing Journey: A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life offers a direct approach to identify those invisible forces and ... Read more

S$ 8.24 SGD or Free with Kobo Plus

This audiobook is narrated by a digital voice.For many adults, childhood experiences linger like forgotten tenants in the mind, shaping behaviors, fueling anxieties, and coloring relationships. The 90-Day Inner Child Healing Journey: A Proven Roadmap to Overcome Childhood Trauma, Reparent Yourself, and Reclaim Your Authentic Life offers a direct approach to identify those invisible forces and
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Audiobook

Your Voice as a Sacred Instrument and Guide

by Vasavi Kumar ...

Narrated by Justine Wills Toms ...

Unabridged

53 min

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body ... Read more

S$ 2.74 SGD or Free with Kobo Plus

In this 2023 conversation with Justine Willis Toms, Vasavi Kumar points out that how we talk to ourselves sets the tone for every experience in our life: our voice is a powerful guide in releasing emotions, traumas, and difficult memories, and can be dramatically effective in transforming our lives in meaningful ways. As we start speaking to ourselves out loud with kindness and curiosity, our body
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Audiobook

Психотерапия. Подробный самоучитель для начинающих

by Геннадий Старшенбаум ...

Narrated by Александр Чернов ...

Series series Психология. Высший курс
Unabridged

16 hours 24 min

Эта книга — обширная энциклопедия, в которой каждый читатель (от студента до профессионала в области психологии) найдет ответы на интересующие его вопросы, а для начинающих психологов и психотерапевтов она станет отличным самоучителем. Автор книги Геннадий Владимирович Старшенбаум — психиатр-психотерапевт высшей категории, кандидат медицинских наук, автор ряда научных монографий и учебно ... Read more

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Audiobook

Three Paths to Autonomy and Self-Actualisation for Therapists and Clients

by Linda Gregory Ph.D. ...

Narrated by Linda Gregory Ph.D. ...

Unabridged

5 hours 12 min

A workbook for Transactional Analysts, and all others in the helping professions to introduce clients, (and yourself) to spirituality, self-actualisation and transcendence.All people, consciously or unconsciously are longing to find their purpose in life. To be on their path to self-actualisation and connect to their deep inner spiritual self. Spiritual connection is essential for mental health ... Read more

S$ 14.16 SGD or Free with Kobo Plus

A workbook for Transactional Analysts, and all others in the helping professions to introduce clients, (and yourself) to spirituality, self-actualisation and transcendence.All people, consciously or unconsciously are longing to find their purpose in life. To be on their path to self-actualisation and connect to their deep inner spiritual self. Spiritual connection is essential for mental health
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Audiobook

Idiot's Guide Cognitive Behavioral Therapy

Valuable Advice on Developing Coping Skills and Techniques

by Dr. Jayme Albin, Eileen Bailey ...

Narrated by Jessica Ball ...

Series series Complete Idiot's Guides
Unabridged

11 hours 14 min

DK Audio presents The Complete Idiot's Guide to Cognitive Behavioural Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks.Change your behaviour and improve your outcomes by adjusting your thinking.You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or ... Read more

S$ 24.11 SGD

DK Audio presents The Complete Idiot's Guide to Cognitive Behavioural Therapy read to you by Jessica Ball, who has narrated over 250 audiobooks.Change your behaviour and improve your outcomes by adjusting your thinking.You have the ability to change your thinking and control your actions from the inside out. Whether you have an anxiety disorder or OCD, you struggle with diet or substance abuse, or
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Audiobook

Матрица души 7-7. Психотерапия эмоциональных травм методом пустого стула

by Валентина Кляйн ...

Narrated by Екатерина Булгару ...

Series series Авторские методики: психология и здоровье
Unabridged

6 hours 25 min

Валентина Кляйн – практикующий клинический психолог, гештальт-терапевт. В этой книге автор на практических примерах рассказывает о том, что такое метод пустого стула и как он помогает справляться с травмами. Матрица души. Психотерапия эмоциональных травм методом пустого стула – это книга, в первую очередь, подробный материал о методе пустого стула, то как с ним работать, как каждому из нас можно ... Read more

S$ 19.98 SGD or Free with Kobo Plus

Валентина Кляйн – практикующий клинический психолог, гештальт-терапевт. В этой книге автор на практических примерах рассказывает о том, что такое метод пустого стула и как он помогает справляться с травмами. Матрица души. Психотерапия эмоциональных травм методом пустого стула – это книга, в первую очередь, подробный материал о методе пустого стула, то как с ним работать, как каждому из нас можно
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Audiobook

A Love That Kills

Stories of Forensic Psychology and Female Violence

by Anna Motz ...

Narrated by Anna Motz ...

Unabridged

9 hours 17 min

'An empathetic and necessary corrective to the stereotypes peddled by so many sensational true crime shows' Oprah DailyAnna Motz is one of the most internationally acclaimed forensic psychotherapists at work today. For more than three decades she has treated women imprisoned for violent crimes. With candor, compassion, insight and a clear-eyed perspective Anna introduces us to eleven ordinary ... Read more

S$ 38.50 SGD

'An empathetic and necessary corrective to the stereotypes peddled by so many sensational true crime shows' Oprah DailyAnna Motz is one of the most internationally acclaimed forensic psychotherapists at work today. For more than three decades she has treated women imprisoned for violent crimes. With candor, compassion, insight and a clear-eyed perspective Anna introduces us to eleven ordinary
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Party of One

The Loners' Manifesto

by Anneli Rufus ...

Narrated by Thérèse Plummer ...

Unabridged

8 hours 36 min

An essential defense of the people the world loves to revile -- the loners -- yet without whom it would be lostThe Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all -- along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way.Yet in the press, in films, in folklore, and nearly everywhere one looks, ... Read more

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An essential defense of the people the world loves to revile -- the loners -- yet without whom it would be lostThe Buddha. Rene Descartes. Emily Dickinson. Greta Garbo. Bobby Fischer. J. D. Salinger: Loners, all -- along with as many as 25 percent of the world's population. Loners keep to themselves, and like it that way.Yet in the press, in films, in folklore, and nearly everywhere one looks,
... Read more

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