Find calm, clarity and balance in your everyday life with this practical and supportive guide to mindfulness- Discover beginner-friendly mindfulness techniques and guided exercises- Learn how to stay present, manage negative thoughts and reduce everyday stress- Build healthy mindfulness habits to improve focus, self-awareness and emotional well-beingToday's fa...

Victorian Passions Volume 16 transports readers into the simmering underbelly of early 20th century erotica, a curated anthology of audacious tales penned anonymously between 1906 and 1908. This installment in the Twenty-One Volumes of Love, Lust, and Lost Innocence series revives historical erotica anthologies from the Edwardian twilight, where societal restraints clashed with primal urges. Spanning libertine fiction collections and classic erotic stories, it chronicles youthful protagoni...

Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to handle pressure with ease, look no further. Bursting with tips, assertive statements and activities, this book will show you the way to a more flexible, strong and resilient you.

Dive into this beautiful ABC of tips to discover the art of living well every dayA is for attitude. B is for balance. C is for connection.The things that add up to a happier life don't have to be complicated. Whether you choose to dance and sing, give yoga a go or tap into the power of quietude and kindness, this charming A-Z guide will help you find your perfect path towards a greater sense of well-being.Within these pages, you will find:- A...

Confidence is a journey, and even the best explorers need a little guidance along the wayFilled with inspiring quotes, empowering statements and simple activities, this journal allows you to find and develop the confidence within yourself. Taking you through different aspects of your life, this book will help you to embrace every day. By working through the exercises within these pages, you'll soon find your way to a happier and more confident you.

Happiness is a journey, and even the best explorers sometimes need a guide along the wayFilled with uplifting quotes, positive statements and helpful tips and exercises, this journal encourages you to record and reflect upon your most joyful moments and experiences. Guiding you through all aspects of your life, this book will help you to discover true happiness every day.

Mindfulness is a journey, and even the best explorers need a little guidance along the wayFilled with contemplative quotes, centering statements and simple exercises, this journal guides you to daily mindfulness, allowing you to truly live in the present moment. Taking you through different aspects of your life, these pages will help you find the peace in every day and truly embrace all that life has to offer.

Finding calm is a journey, and even the best explorers sometimes need a guide along the wayFilled with calming quotes, centring statements and soothing tips and exercises, this journal encourages you to record and reflect upon your most serene moments and experiences. Guiding you through different aspects of your life, this book will help you find daily moments of calm, allowing you to take charge of your own well-being.

Snuggle up by the fire, sip on a hot chocolate and settle into a good book - it's officially pumpkin spice season- Embrace cozy season: learn how to make the most of the cooler months with the help of this cute little book.- Your official guide to fall: filled with comforting quotes, warming affirmations, wholesome recipes and inspiration for activities to celebrate the season- The perfect gift: recip...

Dive into this beautiful ABC of tips to discover the ability to live a long, happy and healthy life- Become inspired to live a healthier life with this guide to longevity- Read wise words and calming affirmations- Discover ideas on diet, exercise, mindset and lifestyle- Inside you'll find one tip for every letter of the alphabetIn a world filled with daily stressors, ma...

This compact go-to guide is here to provide you with inspiration and advice on practising self-care for mind, body and spirit- Packed with practical tips, techniques and information to enhance your self-care practice- Covers a broad range of topics, including yoga, journalling and getting outside- Offers creative and actionable advice in an easy-to-use, dip-in-able formatMaking time to look af...

Dive into this beautiful ABC of tips to discover peace and calm every dayIn a world that seems to be constantly on the go, it's sometimes difficult to find a moment of calm - until now. Go on a journey through the pages of The A-Z of Calm to discover an array of mindful and meditative exercises that will help you locate your inner peace.With a helpful tip or activity for every letter of the alphabet, learn how to pinpoint your stress triggers, unco...