Life is unpredictable. We experience uncertainties from personal life, economic crisis, political and social turmoil. When we face challenges in life with despair sadness, we feel that there is no way out. The emotions can be overwhelming.Each and every one of us has the strength to cope with loss, change, and traumas. You may not aware of your resilience and extraordinary strength. This is an opportunity for you to adapt and ride with the waves of life itself.In th...

Do you feel lonely during the festival season in Christmas, Thanksgiving, New year, or birthdays?The emotion of loneliness can be overwhelming. It is ok to feel lonely. At times, we need connections and support. We tend to struggle to believe that we have to go through everything by ourselves. We feel disconnected, isolated and even abandoned. You are not alone in experiencing these emotions.Loneliness does not affect us only in a mental and emotional state. It also can hav...