Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.

Discover the road to breast health and overall well-beingOnly about 10% of breast cancer is linked to heredity and genes; the majority is associated with lifestyle and environmental factors. This means that you can take control of your breast health-and work to prevent cancer and many other common breast problems.Written by two authorities in complementary medicine and women's health issues, Breast Health the Natural Way is a compassionate guide that combines mainstream and...

While it is impossible to stop the passage of time, there are ways to prevent it from taking its toll on your appearance and your health—without resorting to injections and painful, expensive plastic surgery. The secret is in the foods you eat every day! The right diet can renew your energy; help you to maintain smooth, clear skin and a youthful glow; and actually add years to your life. This remarkable handbook will be your Fountain of Youth—providing meal plans, delicious recipe...

25 MEDICAL TESTS YOUR DOCTOR SHOULD TELL YOU ABOUT ...and 15 You Can Do Yourself is an easy-to-use, up-to-date, A-to-Z guide that is a must-have reference book for any home library. This compact guide will give families the basic information they need in the most everyday medical situations, and allow readers to approach doctor visits not with fear, but with the confidence of an informed patient.Author Deborah Mitchell has provided the essential information about ...

Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses their needs, concerns, and questions about the plethora of prescription and over-the-counter drugs available. A mix of narrative and reference, THE WOMEN'S PILL BOOK is speaks directly to the specific health challenges women face:Unique ReproductiveChronic Pain

What is stress—and how do I manage it?Why is stress different for women than it is for men?How does stress impact my body, mind, and spirit?Am I at risk for stress-related health problems?What are my treatment options?How can I reduce stress—naturally?THE WOMEN'S GUIDE TO STRESS RELIEF IN 7 EASY STEPSincludes:A COMPLETE STRESS MANAGEMENT PLAN—Simple, stress-reducin...

Can you lose weight by taking a pill, powder, or tea? Find out the truth--and the risks...Containing up-to-date, authoritative information, The Diet Pill Book spells out what over 200 name-brand products contain and analyzes the validity of the manufacturers' claims. Warnings, cautions, and possible allergic reactions are clearly stated. This essential reference covers:* Prescription weight loss products including: Mazanor, Xenical, and Meridia...

The Essential Guide to Children's VaccinesDeborah MitchellHow safe are vaccines?Which vaccines are medically necessary?Do I have any choice about scheduling my child's vaccinations?Which childhood diseases should I be concerned about?What should parents know about the new vaccines?Protect your children's health—and get the vaccines they need—safely, effectively, ...

Stay Younger, Smarter, HealthierDeborah MitchellWhat is the secret to looking and feeling younger?Which foods can help improve my health and longevity?How can I boost my energy and sharpen mymind?What can I do today to enjoy a better life tomorrow?If you'd like to add 10 good years—in 10 easy steps—then jump-start your life with thisrevitalizing program for your body, mind, and s...

Dr. Edelson discusses the most common types of autoimmune diseases, outlining their symptoms, causes, and risk factors. He describes his own revolutionary program for treating the root of all autoimmune disorders--without drugs--providing readers with new hope for getting back on the road to better health.

In Secret lives, Inez tries to shield her daughter, Bella while navigating a harsh reality within an abusive marriage. On Inez's twenty third birthday, a reunion with Blake, a long time friend, brings unresolved emotions to the surface. His past marriages and secretive nature expose problems that she is not willing to accept. Buried secrets that involve not only Blake, but his family, end up with Blake in Witness Protection. Inez begins receiving mysterious packages adding new layers of su...

Restore Your Health and Rejuvenate Your LifePathogens and toxins found in our environment and the foods we eat can cause myriad health problems including digestive disorders, yeast infections, allergies, urinary tract infections, dental problems and some cancers. Probiotics-"friendly" bacteria-are the cornerstone of any successful health program because they restore a healthy balance between friendly and "bad" bacteria in the intestinal tract, a balance that is critical for the heal...