We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm.Mental health experts, psychologists, therapists, and counselors have reported the rising levels of stress, depression, anxiety, worry, and fear, year after year, for the last two decades.We can either wring our hands and doom-scrolling, or we can do someth...

We were made to love and be loved. Loving ourselves and others is in our genetic code. It’s nothing other than the purpose of our lives—but knowing that doesn’t make it easy to do. We may find it a challenge to love ourselves. We may have a hard time letting love in from others. We’re often afraid of getting hurt. It is also sometimes scary for us to share love with those around us—and love that isn't shared leaves us feeling flat and unfulfilled.David Richo provides the tools here...

*AS HEARD ON THE OPRAH PODCAST*A TRANSFORMATIONAL PROGRAM TO HEAL YOUR PAST, REMAKE YOUR PRESENT, AND CREATE THE FUTURE YOU DESERVE.A consultant to billion-dollar companies and the brightest lights of Hollywood, Laura Day—in her bestselling, breakthrough book Practical Intuition—explained how anyone can train themselves to gain full access to the powers of their intuitive mind. Only Day’s closest friends, however, knew that behind ...

Do you wonder what your true path in life is? We each have a purpose and a mission. However, uncovering this purpose can be challenging, and often daunting. If you are like most, you have probably asked yourself, “Why am I here?” But where do you turn for answers? Religion? Psychology? Spirituality?Written by psychologist and bestselling author Matthew McKay, charismatic Silicon Valley spiritual leader Sean O’Laoire, and bestselling author Ralph Metzner, Why? will ...

The EASIEST way to unlock your Authentic Self and Live and Experience Spiritual AwakeningThe Inner Child is the often silenced and repressed side of every adult.Everyone has an inner child.Most adults think they had an amazing childhood with wonderful parents who provided for all their needs; hence, they don't have a wounded inner child. However, what wounds the inner child would not make sense to an adult, and that's why they don't understand the i...

A habitual movement as common as nail-biting or toe-tapping can be the key to pulling out addictive behavior by its roots. These unconscious movement "tags" indicate the places where our bodies have become split off from our psyches. When brought to consciousness and confronted they will often tell us very plainly where our psychological suffering originated, showing us where to begin reconnecting body and soul. Christine Caldwell, a pioneer in the field of somatic psychology, has created ...

As children, we learned to get approval by creating facades to help us get our emotional and psychological needs met, but we also rebelled against authority as a way of individuating. As adults, these conflicting desires leave many of us feeling anxious or depressed because our authentic selves are buried deep beneath glitzy or rebellious exteriors or some combination thereof. In this provocative book, eclectic teacher and therapist Ira Israel offers a powerful, comprehensive, step-by-step...

When it comes to healing after the death of someone loved, our culture has it all wrong. We're told to be strong when what we really need is to be vulnerable. We're told to think positive when what we really need is to wallow in the pain. And we're told to seek closure when what we really need is to welcome our natural and necessary grief. Dr. Wolfelt's new book seeks to dispel these misconceptions that we hold on to so tightly and help people everywhere mourn well so they can live fuller ...

The Soul Fitness Training Manual is an entertaining, stay on your toes, 28 day journey of self discovery sure to culminate in you arriving at a more authentic, compassionate understanding of how and why you experience the world the way you do and what you can do to change it.

Life is a process. We are a process. The universe is a process. Everything is a process and in process. Schaef teaches us an action philosophy that will reconnect us with our deep, long-forgotten spirituality filling our souls and setting our spirits free. Drawing on inspiring real-life stories, the experiences of professionals worldwide who have participated in her Living in Process training, and her close association with native peoples from around the globe, Schaef shares her evolutiona...

First, heal thyself! Though your problems, difficulties and unhappiness may appear to be caused by other people or unwanted circumstances, unknown inner conflict within you is the source of them all.

"Life is a process.We are a process.The universe is a process."--ANNE WILSON SCHAEFThe bestselling meditation books by renowned writer and lecturer Anne Wilson Schaef have helped millions attain a healthy measure of calm in today's chaotic world. Now, in Living in Process, Dr. Schaef offers us a bold, new way of engaging in life--by shifting our obsession with "product" to a mindful participation in "process." Shaef teaches us an action philosophy that will rec...