This audiobook is narrated by a digital voice.People are forgetting what it’s like to have meaningful conversations, communication away from electronic devices. But what if you – the reader – are one of the millions who struggle making friends? You might not even use social media because you have no meaningful friends to add, or worse yet, you do have loads of friends on facebook, but you don’t even know them in real life.You feel it most when you see happy...

The Chinese described the emotions as being a cause of ill health as early as 200 BC. It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body.The book clearly explains the link between the elements, the body’s organs and our feelings. Using the elements and philosophy behind Chinese medicine, this book shows you how to:Transform AngerConquer FearRelease SadnessBreak the Worry Habit...

Chinese herbal medicine has become an increasingly popular method of treatment for a range of different health conditions - from eczema to fertility problems. This book presents an authoritative introduction to the fundamentals of Chinese herbal medicine.Covering everything from the history to the most important Chinese herbs and their properties to what to expect from a consultation, the book provides readers with all the key information about the theory and practice of this medic...

This exciting new edition of Five Element Constitutional Acupuncture gives a clear, detailed, and accessible presentation of the main features of constitutional Five Element acupuncture. It covers the context and history of this form of acupuncture, as well as the relevant Chinese medicine theory. After examining the Elements themselves and the functions of the Organs, the book explores the basis of diagnosis in Five Element acupuncture, possible blocks to treatment and the treatment itsel...

The role of intuition is seldom identified in acupuncture training as one of the keys to effective practice. John Hamwee here explores its paramount importance in diagnosis and treatment, showing how development of the intuitive sense, and its appropriate use in the treatment room, is vital to building the most effective individual practice.Through discussion of theory, clinical example, and the experiences of leading acupuncturists, the author shows how intuition, or the grasping ...

Named one of the 50 Best Spiritual Books of 2017 by Spirituality & PracticeA guided tour through the body’s innate healing powersMany of us have learned to ignore, deny, or even mistrust the wise messages our bodies give us. The result is that when trauma strikes, a time when we need every aspect of our beings to master the challenge, we may find ourselves disconnected from our greatest strengths. Suzanne Scurlock-Durana, who has s...

Radical changes are afoot in medicine as we build stronger bridges between science and spirituality. In CONSCIOUS MEDICINE Gill Edwards explains that mind and body are inseparable and that emotions are crucial in health and disease. Her new approach to healthcare is based on the latest research into the transformative power of consciousness, energy and the bodymind. She explains how, when you break your old habits of thought, you can not only reverse disease processes and heal injuries but...

A practical sophrology guide to reducing stress and living up to your full potential.'I like Antiglio. She is calming.' - The TimesSophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups and downs. It is a straightforward method combining relaxation, breathing, body awareness and visualisation into a step by step practice and it has the power to radicall...

Are you rushing through life as if it is something to be coped with rather than to be enjoyed? Is your body giving you warning signs of the mental and physical stress you are under? Typical symptoms of stress include backache, neck or shoulder tension, headaches, insomnia, frequent colds, asthma, digestive problems and high blood pressure. Being under stress can become a habit, making it hard to relax. It can also affect your breathing and bring on feelings of panic and anxiety. What can t...

A powerful methodology to help you switch on your body’s innate ability to sleep well and how to build extraordinary energy.Sleep problems aren’t created when you put your head on the pillow. Everything you do during the day – every thought, every behaviour, every choice you make – can impact on how you sleep at night.Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experi...

A Way of Life: Core Energetics is a simple and clear explanation of complicated material. First of all, Stuart Black describes the basics of Core Energetics in a way that is readily understandable. He lists the dilemmas and ways out of the dilemmas for each of the character defenses. He explains how to use Core Energetics for diagnosis and treatment, and the purpose of the physical techniques.But more importantly, Black describes the concept of spirituality and God in a wa...

A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from 'The UK's leading breath coach' Sunday Times**'This book is a must-read' VogueBreathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscl...