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Gymnastics eBooks

If you like Gymnastics eBooks, then you'll love these top picks.
Showing 1 - 24 of 430 Results
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  • It's Not About Perfect

    Competing for My Country and Fighting for My Life

    by Shannon Miller, Danny Peary ...
    It's Not About Perfect is inspirational memoir of the most decorated gymnast in American history, her recovery from cancer, and her miracle pregnancy."When the odds were against me, I was always at my best."When she retired at age 19, Shannon Miller did so as one of the most recognizable gymnasts in the country. The winner of seven Olympic medals and the most decorated gymnast, male or female, in ... Read more

    S$ 17.65 SGD

  • Women's Artistic Gymnastics

    Socio-cultural Perspectives

    Edited by Roslyn Kerr, Natalie Barker-Ruchti, Carly Stewart, Gretchen Kerr ...
    Series series Women, Sport and Physical Activity
    This book lifts the lid on the high pressured, complex world of women’s artistic gymnastics. By adopting a socio-cultural lens incorporating historical, sociological and psychological perspectives, it takes the reader through the story and workings of women’s artistic gymnastics.Beginning with its early history as a ‘feminine appropriate’ sport, the book follows the sport through its transition to ... Read more

    S$ 82.51 SGD

  • Spectator Guides Gymnastics

    by Minna Lacey, Sam Baer ...
    Illustrated by Caroline Ryder, Galia Bernstein ...
    Series series Spectator Guides
    An essential and easy-to-follow guide to all the major gymnastics events, including trampolining, tumbling and artistic, acrobatic and aerobic gymnastics. ... Read more

    S$ 8.98 SGD

  • Learning the Splits

    A practically oriented book with easy-to-understand instructions and lots of photos

    by Petra Lahnstein ...
    "Can you recommend a book for my daughter so that I know she's doing the exercises properly when she practices at home?" During my years as trainer, I've often encountered parents and young dancers looking for a book that teaches them how to do the splits. Now I can recommend this book to everyone. It's a great reference book with lots of illustrations and easy to understand explanations." Petra ... Read more

    S$ 18.98 SGD or Free with Kobo Plus

  • Guide to Bodyweight Strength Training 2.0 - FREE VERSION

    1 rep max based bodyweight strength training

    by Steve Antell ...
    Guide to Bodyweight Strength Training 2.0 - 1 rep max based bodyweight strength training is your guide to building strength and muscle with bodyweight training only.Don't have time to go to the gym?Great!You can get the same results by working with your bodyweight. Don’t get me wrong. Working out is great but it should not consume your life. It should enhance it in every aspect: give you more ... Read more

    Free

  • BEASTMODE CALISTHENICS: A Simple and Effective Guide to Get Ripped with Bodyweight Training

    by Daily Jay ...
    With this complete 6 month plan, you’ll go from string bean to ripped with nothing more than determination and your own bodyweight.Imagine adding years to your life just by being more active. Imagine looking in the mirror and feeling incredibly proud of the effort you’ve put in to be in the best shape of your life. Imagine feeling strong, confident, and alive every single day. This is the reality ... Read more

    Free

  • Boxing Footwork

    Drills, Techniques, Tips & Tactics To Improve Your Boxing Power & Precision Via Footwork

    by Frank Sasso ...
    Ready To Take Your Boxing Footwork To The next Level?If so you've found the right book to turn that dream into a reality.I'm Frank Sasso, and I created this book to share with you a ton of fun and unconventional boxing drills and activities to improve your footwork - regardless of whether you're a beginner or seasoned veteran in the ring.The biggest difference between an average or 'good' boxer ... Read more

    S$ 4.50 SGD or Free with Kobo Plus

  • I'm That Girl

    Living the Power of My Dreams

    by Jordan Chiles ...
    An Instant New York Times BestsellerWith a Foreword by Simone BilesThe sensational two-time Olympian Jordan Chiles’s heartfelt, inspiring memoir chronicling her unlikely path to the podium—including the unprecedented challenges, the joy of winning, the crushing pain of defeat, and the love and support of her devoted family and teammates that helps her stay strong.It was a rare and stunning ... Read more

    S$ 20.37 SGD

  • SCIOGLI IL TUO CORPO. Il Metodo REME® per Risolvere il Mal di Schiena e il Mal di Testa, Migliorare la tua Postura, Ritrovare Energia, Vitalità, Benessere e Longevità.

    by Gloria Spiritelli ...
    Senti il bisogno di muoverti con più facilità e senza dolore? Se anche tu vuoi risolvere una volta per tutte il mal di schiena o il mal di testa e ritrovare energia e vitalità sappi che il metodo REME® è quello che fa per te. In questo libro non troverai i soliti esercizi per i quali dovresti ricavare del tempo che già sai di non avere. Ti condividerò strategie utili e innovative che ti ... Read more

    S$ 15.49 SGD or Free with Kobo Plus

  • Degrees of Difficulty

    How Women's Gymnastics Rose to Prominence and Fell from Grace

    by Georgia Cervin ...
    Series Book 1 - Sport and Society
    How the Cold War era changed the trajectory of women's gymnasticsElectrifying athletes like Olga Korbut and Nadia Comăneci helped make women’s artistic gymnastics one of the most popular events in the Olympic Games. But the transition of gymnastics from a women’s sport to a girl’s sport in the 1970s also laid the foundation for a system of emotional, physical, and sexual abuse of gymnasts around ... Read more

    S$ 15.90 SGD

  • Pilates

    by On Line Editora ...
    Series Book 14 - Revista Oficial Pilates
    O pilates é um ótimo exercício não apenas para quem frequenta os estúdios. Lá, professores e instrutores auxiliam na execução de cada movimento, trabalhando o centro de força, reabilitando condições menos favorecidas, equilibrando, fornecendo força e consciência corporal. Mas a verdade é que prática criada por Joseph Pilates pode ser ainda muito mais eficaz – especialmente no nosso dia a dia. Você ... Read more

    S$ 5.49 SGD or Free with Kobo Plus

  • Perdez Immédiatement des Kcal: Le guide pratique pour brûler de l'énergie à chaque instant de votre journée

    Santé, médecine et bien être

    by Eric Giegelmann ...
    Series series Santé, médecine et bien être
    Perdez Immédiatement des Kcal Brûler plus, vivre mieux.Et si perdre des calories n'était plus une corvée… mais une façon de bouger, de respirer, de manger et de vivre autrement ?Dans ce guide simple, concret et motivant, découvrez comment stimuler naturellement votre métabolisme, sans salle de sport, sans privation, sans pression.Au fil des chapitres, vous apprendrez à :– Activer votre combu... ... Read more

    S$ 10.09 SGD or Free with Kobo Plus

  • Breaking Through My Limits: An Olympian Uncovered

    An Olympian Uncovered

    by Alexandra Orlando ...
    Alexandra Orlando is an Olympic athlete who dedicated seventeen years of her life to the sport of rhythmic gymnastics, winning almost two hundred medals. Despite injury, she competed at the Beijing Olympic Games in 2008, and retired from the sport at the age of twenty-one as one of the top ten gymnasts in the world.Her incredible story is one of struggle and strength. Through it all, her family ... Read more

    S$ 6.85 SGD or Free with Kobo Plus

  • Der Wille entscheidet!

    Mentale Kraft, pflanzliche Ernährung und ein einfaches Fitnesstraining als Weg zu ungeahnten Höchstleistungen

    by Michael Griesmeier ...
    "Geht raus und werdet, was ihr schon immer sein wolltet!“Michael Griesmeier, 1969 in Berlin geboren, ernährt sich konsequent fleischlos. Er ist Bodybuilder, Extremsportler und veganer Weltrekordhalter im 6-Stunden-Treppenlaufen mit 30-Kilogramm-Rucksack. Eingebunden in eine Welt des Miteinanders von Mensch, Tier und Umwelt, ist er ein lebendiges Beispiel dafür, dass der Wille Berge versetzt.In Der ... Read more

    S$ 20.23 SGD

  • Head Over Heels About Gymnastics

    Floor Skills

    by Gemma Coles ...
    'Head Over Heels About Gymnastics' is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for all budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co ... Read more

    S$ 9.61 SGD or Free with Kobo Plus

  • The Science of Golf

    by John Wesson ...
    This book gives a scientific account of all aspects of the game of golf and answers the questions which occur to all who play the game. The mechanics of the swing and the impact of the club on the ball are explained. Together these decide the range of the ball - which is shown to be the most important factor for success. The aerodynamics of the ball's flight has several surprises, including the ... Read more

    S$ 28.77 SGD

  • Modo Científico: Vencendo A Ansiedade

    by Edivaldo Ascaneo ...
    A ansiedade não é fraqueza — é um mecanismo natural do cérebro que, quando desregulado, domina pensamentos, emoções e atitudes. Este e-book apresenta uma abordagem científica e prática para compreender e vencer a ansiedade, com base em estudos da neurociência, psicologia cognitiva e terapia comportamental. Você aprenderá como identificar os gatilhos que geram a ansiedade e como interromper os ... Read more

    S$ 7.48 SGD or Free with Kobo Plus

  • Le guide suprême de l'entrainement avec des poids pour la gymnastique

    by Rob Price ...
    Le Guide Suprême de l’Entrainement avec des Poids pour la Gymnastique est le plus complet et le plus à jour des guides d’entrainements spécifiques par sport dans le monde aujourd’hui. Ce manuel contient des descriptions et des photos de près de cent exercices d’entrainement avec des poids, des exercices de souplesse, et des exercices d’abdominaux utilisés par les athlètes du monde entier. Il ... Read more

    S$ 13.74 SGD

  • Master the Art of Working Out

    by Malcolm Balk ...
    Although gym membership is on the increase, the way people actually exercise in the gym is rarely correct and frequently causes injury. Activities that should be pleasurable and fulfilling often end up being frustrating, can cause injury or are simply regarded as boring. Often the desired effects are not achieved due to bad technique.'Master the Art of Working Out' teaches us how to approach our ... Read more

    S$ 11.87 SGD

  • Push Ups Power

    Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your Arms

    by Steve Plitt ...
    Push Ups Power: Increase Your Push-Ups to Build Muscle, Increase Strength, Lose Weight & Sculpt Your ArmsAre You Ready To Learn How To Master The Push Up? If So You've Come To The Right Place...Push ups are one of the most commonly used bodyweight exercises in the world. It is used in almost all basic military training courses in different countries around the world. Everyone who went to gym class ... Read more

    S$ 4.50 SGD or Free with Kobo Plus

  • Allenamento da casa: Trucchi e segreti per aumentare la massa muscolare senza andare in palestra (allenamento a corpo libero, addominali, esercizio fisico, dimagrire, fitness, perdere peso). Volume 1

    by Livio Leone ...
    SAPEVI CHE OLTRE IL 90% DEI FREQUENTATORI DELLE PALESTRE HA DICHIARATO DI ESSERE INSODDISFATTO DEI RISULTATI OTTENUTI?Se fai delle ricerche in rete nei vari forum di allenamento, ti accorgerai che questa mia affermazione è vera al 100%.Quindi ora ti starai chiedendo: come mai la maggior parte delle persone sono insoddisfatte del proprio aspetto nonostante abbiano frequentato per mesi la palestra ... Read more

    S$ 12.61 SGD

  • RITMO E MOVIMENTO

    Tecnica e didattica degli esercizi a corpo libero

    by Nicoletta Sensini, Elia Mangiafico ...
    Questo testo è rivolto prevalentemente agli studenti di Scienze Motorie ed alle allenatrici che intraprendono lo studio della ginnastica ritmica sportiva.Il libro fornisce, sia pure in forma sintetica, le conoscenze di base sul corpo libero che, secondo le recentissime informazioni fornite dal codice di punteggio, ha la stessa importanza degli attrezzi.Dato la vastità dell'argomento abbiamo scelto ... Read more

    S$ 7.48 SGD

  • Il Voltabraccia agli anelli

    by Gian Luca Rosso ...
    La specialità degli anelli ha esercitato da sempre un fascino particolare sulle persone. La trattazione di un argomento come il “VOLTABRACCIA”, impone una sommaria conoscenza della differenziazione tra elementi di slancio ed elementi di forza. Vengono presi in esame gli elementi di slancio ed i movimenti di forza. Pur essendo le leve corporee quasi tutte svantaggiose, le particolari attitudini e ... Read more

    S$ 7.22 SGD or Free with Kobo Plus

  • Gimnasia para los niños

    Ejercicios divertidos para un desarrollo sano, coordinación y energía positiva

    by Anna Salaris ...
    Los niños más pequeños también pueden hacer gimnasia sin aburrirse, siempre y cuando los padres, los profesores, los canguros o los hermanos participen y se convierten sus monitores. Se puede empezar en casa, aunque si el tiempo invita puede hacerse al aire libre, a ser posible en un prado o la playa. Las ganas de jugar, que en los niños no faltan nunca, harán el resto. Este libro le ofrece muchos ... Read more

    S$ 11.98 SGD or Free with Kobo Plus