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多巴胺國度：在縱慾年代找到身心平衡

DOPAMINE NATION: Finding Balance in the Age of Indulgence

by 安娜‧蘭布克醫師（Dr. Anna Lembke） ...

Translated by 鄭煥昇 ...

Series series 自由學習
美國暢銷20萬本成功戒癮的經典之作揭露人們在慾望國度中的瘋狂歷險、所付出的代價，以及，如何平安歸來。滑手機、瘋購物、狂自慰，我們身處誘惑太多的時代，早已成癮卻無法自拔。這本書要談成癮的爽、戒癮的痛，以及爽痛之間如何取得平衡。　　滑手機、熬夜追劇、大吃大喝、瘋狂消費，成為辛苦一天之後必備的自我慰勞；然而，我們已經網路成癮、購物成癮，或是酒癮、性成癮上身，卻不自知。　　這不是我們的錯，而是多巴胺（dopamine）的問題。　　多巴胺是一種神經傳導物質，要讓大腦釋放多巴胺很簡單，只要你做一件事情能讓自己開心就行了，像是上網、吃喝玩樂、盡情購物。不過，多巴胺會逐漸減少，需要更多的慾望、更強的刺激才行，也因此讓人愈來愈痛苦。　　如果我們發現自己上網時間愈來愈長、暴飲暴食的次數愈來愈多、喝下肚的酒愈來愈烈、購物次數愈來愈頻繁，很有可能已經成癮。　　安娜‧蘭布克醫師（Dr. Anna Lembke）是. ... Read more

S$ 12.97 SGD

美國暢銷20萬本成功戒癮的經典之作揭露人們在慾望國度中的瘋狂歷險、所付出的代價，以及，如何平安歸來。滑手機、瘋購物、狂自慰，我們身處誘惑太多的時代，早已成癮卻無法自拔。這本書要談成癮的爽、戒癮的痛，以及爽痛之間如何取得平衡。　　滑手機、熬夜追劇、大吃大喝、瘋狂消費，成為辛苦一天之後必備的自我慰勞；然而，我們已經網路成癮、購物成癮，或是酒癮、性成癮上身，卻不自知。　　這不是我們的錯，而是多巴胺（dopamine）的問題。　　多巴胺是一種神經傳導物質，要讓大腦釋放多巴胺很簡單，只要你做一件事情能讓自己開心就行了，像是上網、吃喝玩樂、盡情購物。不過，多巴胺會逐漸減少，需要更多的慾望、更強的刺激才行，也因此讓人愈來愈痛苦。　　如果我們發現自己上網時間愈來愈長、暴飲暴食的次數愈來愈多、喝下肚的酒愈來愈烈、購物次數愈來愈頻繁，很有可能已經成癮。　　安娜‧蘭布克醫師（Dr. Anna Lembke）是.
... Read more
The Borrowed Life of Frederick Fife

A Novel

by Anna Johnston ...

INTERNATIONAL BESTSELLER“A funny, heartfelt story about found family and seeing the silver lining in life. Fans of A Man Called Ove and Remarkably Bright Creatures will especially enjoy this new novel.”—Library JournalA zany case of mistaken identity allows a lonely old man one last chance to be part of a family.“Would you mind terribly, old boy, if I borrowed the rest of your life? I ... ... Read more

S$ 16.88 SGD

INTERNATIONAL BESTSELLER“A funny, heartfelt story about found family and seeing the silver lining in life. Fans of A Man Called Ove and Remarkably Bright Creatures will especially enjoy this new novel.”—Library JournalA zany case of mistaken identity allows a lonely old man one last chance to be part of a family.“Would you mind terribly, old boy, if I borrowed the rest of your life? I ...
... Read more
Factfulness

Ten Reasons We're Wrong About The World - And Why Things Are Better Than You Think

by Hans Rosling, Ola Rosling, Anna Rosling Rönnlund ...

OVER A MILLION COPIES SOLD'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases' BARACK OBAMA 'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world' BILL GATESThe international bestseller, inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an ... Read more

S$ 18.96 SGD

OVER A MILLION COPIES SOLD'A hopeful book about the potential for human progress when we work off facts rather than our inherent biases' BARACK OBAMA 'One of the most important books I've ever read - an indispensable guide to thinking clearly about the world' BILL GATESThe international bestseller, inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an
... Read more
The last sunrise - Version française

by Anna Todd ...

Anna Todd, auteure de best-sellers du New York Times et « le plus grand phénomène littéraire de sa génération » (Cosmopolitan), revient avec une nouvelle romance émouvante et enthousiasmante sur une jeune femme couvée dont la vie se transforme au cours d'un été à Majorque grâce à un mystérieux habitant.Entre des problèmes de santé chroniques et une mère surprotectrice, Oriah Pera, vingt-deux ans, ... Read more

S$ 15.90 SGD

Anna Todd, auteure de best-sellers du New York Times et « le plus grand phénomène littéraire de sa génération » (Cosmopolitan), revient avec une nouvelle romance émouvante et enthousiasmante sur une jeune femme couvée dont la vie se transforme au cours d'un été à Majorque grâce à un mystérieux habitant.Entre des problèmes de santé chroniques et une mère surprotectrice, Oriah Pera, vingt-deux ans,
... Read more
Dopamine Nation

Finding Balance in the Age of Indulgence

by Anna Lembke MD ...

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented ... Read more

S$ 4.88 SGD

INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick,as heard on Fresh AirThis book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented
... Read more
More Than Enough

A Novel

by Anna Quindlen ...

**NEW YORK TIMES BESTSELLER • “Quindlen is as observant and as wonderfully readable as ever, attuned to women’s lives and the nuances of their voices.”—Jennifer Weiner, The New York Times Book ReviewA woman confronts the surprising results of an ancestry test and begins to question the meaning of family and friendship in this wise, tender novel teeming with life—from the beloved #1 New York Times ... Read more

S$ 17.65 SGD

**NEW YORK TIMES BESTSELLER • “Quindlen is as observant and as wonderfully readable as ever, attuned to women’s lives and the nuances of their voices.”—Jennifer Weiner, The New York Times Book ReviewA woman confronts the surprising results of an ancestry test and begins to question the meaning of family and friendship in this wise, tender novel teeming with life—from the beloved #1 New York Times
... Read more
Twist Me: The Complete Trilogy

by Anna Zaires, Dima Zales ...

Series series Twist Me
All 3 books in the New York Times bestselling trilogy, available for the first time in one convenient, discounted bundle. Over 1000 pages of addictive, thrilling dark romance at 30% off the individual books’ prices.“Will you ever let me go?”“No, Nora,” he replies, and I can feel his smile in the darkness. “Never.”On the eve of her eighteenth birthday, Nora Leston meets Julian Esguerra, and her ... Read more

S$ 13.92 SGD or Free with Kobo Plus

All 3 books in the New York Times bestselling trilogy, available for the first time in one convenient, discounted bundle. Over 1000 pages of addictive, thrilling dark romance at 30% off the individual books’ prices.“Will you ever let me go?”“No, Nora,” he replies, and I can feel his smile in the darkness. “Never.”On the eve of her eighteenth birthday, Nora Leston meets Julian Esguerra, and her
... Read more
Milkman

A Novel

by Anna Burns ...

**Winner of the Man Booker Prize“Everything about this novel rings true. . . . Original, funny, disarmingly oblique and unique.”—The Guardian**In an unnamed city, middle sister stands out for the wrong reasons. She reads while walking, for one. And she has been taking French night classes downtown. So when a local paramilitary known as the milkman begins pursuing her, she suddenly becomes ... Read more

S$ 14.49 SGD

**Winner of the Man Booker Prize“Everything about this novel rings true. . . . Original, funny, disarmingly oblique and unique.”—The Guardian**In an unnamed city, middle sister stands out for the wrong reasons. She reads while walking, for one. And she has been taking French night classes downtown. So when a local paramilitary known as the milkman begins pursuing her, she suddenly becomes
... Read more
Hot Erotic 50+ Short Stories

The Big Book of Hot Erotica Adult Sex Stories Collections

by Anna Linda ...

Series series Erotica
Hot Erotic 50+ Short Stories: The Big Book of Hot Erotica Adult Sex Stories Collections"The Ultimate Erotic Short Story Collections"These stories are adult erotic short stories to read in bedtime all things erotic and sexy pleasures of pure and extreme naughty action sexual pleasure.Enjoy my new collection of 55+ erotica short stories!WARNING: This story is intended for ADULT female readers 18 ... Read more

S$ 3.03 SGD or Free with Kobo Plus

Hot Erotic 50+ Short Stories: The Big Book of Hot Erotica Adult Sex Stories Collections"The Ultimate Erotic Short Story Collections"These stories are adult erotic short stories to read in bedtime all things erotic and sexy pleasures of pure and extreme naughty action sexual pleasure.Enjoy my new collection of 55+ erotica short stories!WARNING: This story is intended for ADULT female readers 18
... Read more
The Bravest Hour

by Anna Lee Huber ...

Series Book 9 - A Verity Kent Mystery
British Intelligence Agent Verity Kent managed to survive four years of The Great War, slipping in and out of German-occupied Belgium and northeastern France, dodging serious consequences or capture. But as she faces her most dangerous—and devastating—challenge yet, her luck may have run out. Hopefully, her resilience has not . . .November 1920. Dublin, Ireland. Verity’s efforts to foil a ... Read more

S$ 17.32 SGD

British Intelligence Agent Verity Kent managed to survive four years of The Great War, slipping in and out of German-occupied Belgium and northeastern France, dodging serious consequences or capture. But as she faces her most dangerous—and devastating—challenge yet, her luck may have run out. Hopefully, her resilience has not . . .November 1920. Dublin, Ireland. Verity’s efforts to foil a
... Read more
Het einde van Erna Ankersmit

by Anna Enquist ...

Het moet een misverstand zijn dat op een donkergrijze middag een thuiszorgmedewerkster aanbelt bij de oude, nukkige Erna Ankersmit. Zij heeft en wil geen thuiszorg. Om haar niet in een hagelbui de deur te wijzen, laat de eens gevierde schrijfster, die onverdroten aan een nieuwe roman werkt, verzorgster Vronie (moeder van een gezin met opgroeiende kinderen) toch binnen. Deze halfhartige geste vormt ... Read more

S$ 22.98 SGD

Het moet een misverstand zijn dat op een donkergrijze middag een thuiszorgmedewerkster aanbelt bij de oude, nukkige Erna Ankersmit. Zij heeft en wil geen thuiszorg. Om haar niet in een hagelbui de deur te wijzen, laat de eens gevierde schrijfster, die onverdroten aan een nieuwe roman werkt, verzorgster Vronie (moeder van een gezin met opgroeiende kinderen) toch binnen. Deze halfhartige geste vormt
... Read more
Cosas del destino (I): El diario de Claire Lewis

by Cris Ginsey, Anna Pólux ...

Series Book 1 - Cosas del destino
[Debido a su extensión, Cosas del destino sale a la venta en dos partes: la primera se titula El diario de Claire Lewis; la segunda, El efecto mariposa, cuyo lanzamiento será en otoño de 2018]Una extraña obsesión fruto del hallazgo fortuito de un diario en un campamento de verano a la edad de 15 años deja el nombre de su autora, Claire Lewis, irremediablemente grabado en la memoria de Ashley. Un ... Read more

S$ 11.98 SGD or Free with Kobo Plus

[Debido a su extensión, Cosas del destino sale a la venta en dos partes: la primera se titula El diario de Claire Lewis; la segunda, El efecto mariposa, cuyo lanzamiento será en otoño de 2018]Una extraña obsesión fruto del hallazgo fortuito de un diario en un campamento de verano a la edad de 15 años deja el nombre de su autora, Claire Lewis, irremediablemente grabado en la memoria de Ashley. Un
... Read more