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The Basic Basics eBook Series

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  • Diabetes Handbook

    by Jane Frank ...
    Series series The Basic Basics
    Diabetes is now unfortunately a common health problem. About 1½ million people in the UK alone have been diagnosed as sufferers - that's about 3 in every 100 people. It is believed this figure may double in six years. There are estimates that as many as a further 1 million may have diabetes but have not been diagnosed. Of those diagnosed, about 95% are suffering from Type 2 diabetes, this is non ... Read more

    S$ 12.09 SGD or Free with Kobo Plus

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  • The Dash Diet Weight Loss Solution

    2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy

    by Marla Heller ...
    Series series A DASH Diet Book
    Lose weight fast and keep the pounds off for good with this diet program from New York Times bestselling author, Marla Heller.The Dash diet isn't just for healthy living anymore—now it's for healthy weight loss, too. Using the key elements of the Dash (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, foremost Dash dietitian and leading nutrition expert ... Read more

    S$ 14.60 SGD

  • The 2-Day Diet

    Diet Two Days a Week. Eat Normally for Five.

    by Professor Tony Howell, Dr Michelle Harvie ...
    The 2-Day Diet is the original, clinically proven 5:2 diet to get you slim and healthy, as developed by acclaimed scientists Dr Michelle Harvie and Prof Tony Howell at Genesis Breast Cancer Prevention (all author proceeds go to this charity). To reach your perfect weight, all you need to do is follow this low-carb intermittent diet for two days a week. For the rest of the week just eat normally ... Read more

    S$ 28.33 SGD

  • The Gut Health Diet Plan

    Recipes to Restore Digestive Health and Boost Wellbeing

    by Christine Bailey ...
    Achieve perfect gut health and optimize your wellbeing with this revolutionary 30-day healing programIt is now widely recognized that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, Crohn's syndrome, ... Read more

    S$ 19.83 SGD

  • The 2-Day Diet: The Quick & Easy Edition

    The original, bestselling 5:2 diet

    by Professor Tony Howell, Dr Michelle Harvie ...
    The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, there’s no calorie counting, fasting or skipping meals. To reach your perfect weight simply follow the low-carb, low-sugar plan for two days a week, then for the rest of the week eat normally but sensibly with the help of the healthy eating guidelines. The 2-Day Diet is easy to ... Read more

    S$ 19.83 SGD

  • Wellness 100

    100 Carbs; 100 Recipes

    by Kari Morris, Amber French GP ...
    Just thinking about dieting or eating right can feel overwhelming and heavy for most of us, but Dr. Amber French and chef Kari Morris show us that it doesn't have to be.Winner of the 2013 Indie Next Generation Award in the Diet/Nutrition/Food category, "Wellness 100" presents a realistic and optimistic option with simple guidelines and healthy, easy, and delicious recipes that are respectful of ... Read more

    S$ 7.99 SGD or Free with Kobo Plus

  • Week in the Zone, A

    by Barry Sears, Deborah Kotz ...
    Series series The Zone
    A national bestseller for more than three years in hardcover, The Zone has introduced millions of people worldwide to a breakthrough approach to dieting based on Novel Prize–winning scientific research. Treating food as the most powerful drug available, The Zone plan shows how food, when used unwisely, can be toxic. Used wisely however, it will take anyone into the Zone, a state of exceptional ... Read more

    S$ 10.45 SGD

  • The Banting Pocket Guide

    by Tim Noakes ...
    IN PARTNERSHIP WITH THE NOAKES FOUNDATION AND THE EAT BETTER SOUTH AFRICA! INITIATIVE, THE BESTSELLING THE BANTING SOLUTION IS NOW IN AN EASILY ACCESSIBLE FORMAT!Due to your requests for more basic recipes and a user-friendly format, The Banting Solution is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, ... Read more

    S$ 13.61 SGD

  • Optimum Health the Paleo Way

    by Yates, Claire ...
    Eating the Paleo way is about listening to your body, returning to a seasonal way of eating, and living a balanced lifestyle. Youll consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter. Paleo expert Claire Yates explains why bad health is on the increase and how the Paleo lifestyle (not diet) can help. She includes a 28-day reset plan and over 100 ... Read more

    S$ 11.98 SGD

  • Eat Complete

    The 21 Nutrients That Fuel Brainpower, Boost Weight Loss, and Transform Your Health

    by Drew Ramsey ...
    Named one of the top health and wellness books for 2016 by Well + Good and MindBodyGreenFrom leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy.What does food have to do with brain health? Everything.Your brain burns more of the food you eat ... Read more

    S$ 26.69 SGD or Free with Kobo Plus

  • The Top 100 Zone Foods

    The Zone Food Science Ranking System

    by Barry Sears ...
    Series series The Zone

    S$ 10.45 SGD

  • The Scandinavian Belly Fat Program

    12 weeks to get healthy, boost your energy and lose weight

    by Berit Nordstrand ...
    It's best-selling author Berit Nordstrand's fall-in-love-with-life approach to food that makes her belly fat program unique. We now know that it's the fact around your belly, rather than anywhere else on your body, that's the most dangerous to health. Belly fat causes problems for the liver, kidneys and heart and contributes to cardiovascular disease, asthma, migraine, rheumatism, cancer, ... Read more

    S$ 18.96 SGD