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Sizin İçin Önerilenler

The 4-Hour Body

An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

ile Timothy Ferriss ...

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Daha fazla okuyun

TL298,31

#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed,
... Daha fazla okuyun
Your Health

ile Joseph Pilates ...

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Daha fazla okuyun

TL218,22

First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness
... Daha fazla okuyun
Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

ile Sean Ward ...

This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and ... Daha fazla okuyun

Ücretsiz

This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and
... Daha fazla okuyun
The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

ile Charice Kiernan ...

New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them?Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practiceBONUS: Guided Relaxation Inside!Do you often feel stressed, tense, or even anxious? Do yo... ... Daha fazla okuyun

TL181,85

New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them?Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practiceBONUS: Guided Relaxation Inside!Do you often feel stressed, tense, or even anxious? Do yo...
... Daha fazla okuyun
You Are Your Own Gym

The Bible of Bodyweight Exercises

ile Mark Lauren, Joshua Clark ...

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Daha fazla okuyun

TL544,55

**From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in
... Daha fazla okuyun
Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

ile Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Daha fazla okuyun

TL294,95

First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and
... Daha fazla okuyun
HWPO

Hard Work Pays Off: A Strength Training Book

ile Mat Fraser, Spenser Mestel ...

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the ... Daha fazla okuyun

TL358,43

NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the
... Daha fazla okuyun
Yeter! Artik Diyet Yapmak Istemiyorum

ile karen hill ...

Bu kadar mutsuz, hastalıklı ve yağlı değildik. Ve eminim birdenbire mutasyona uğramadık! Peki ne oldu bize? Temeli- miz olan kaslar nerede?Neden vücudumuz yumuşacık? Neden hep hastayız?Neden hep kabızız?Neden hepimizde bir göbek oluştu?Neden kanser bir salgın gibi etrafımızda dolaşıyor?Neden çoğumuzda hipoglisemi, insülin direnci, tiroid, depresyon oluştu?Neden erkek çocuklarımızda kalça ve göğüs ... Daha fazla okuyun

TL501,35

Bu kadar mutsuz, hastalıklı ve yağlı değildik. Ve eminim birdenbire mutasyona uğramadık! Peki ne oldu bize? Temeli- miz olan kaslar nerede?Neden vücudumuz yumuşacık? Neden hep hastayız?Neden hep kabızız?Neden hepimizde bir göbek oluştu?Neden kanser bir salgın gibi etrafımızda dolaşıyor?Neden çoğumuzda hipoglisemi, insülin direnci, tiroid, depresyon oluştu?Neden erkek çocuklarımızda kalça ve göğüs
... Daha fazla okuyun
Calisthenics Playbook for Push Pull Squat

Get Strong with Comic-Style Bodyweight Fitness

ile Wayne Foong Weng Hui ...

Diziler Kitap 1 - Calisthenics Playbook
We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Daha fazla okuyun

TL149,99

We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance.
... Daha fazla okuyun
21 Günde Yeni Sen Bütünsel Detoks

ile karen hill, TONY HILL ...

HAYATINI DEĞİŞTİR, SAĞLIĞINI DEĞİŞTİR…AMA SendromuAMA Yapamam çünkü zamanım yokAMA Sağlıklı olmak için gereken parayı ayıramıyo- rumAMA Yapabileceğim hiçbir şey yok çünkü yağ gen- lerimde varAMA Anlamıyorum çünkü ben hiçbir şey yemiyorum ki AMA Bu benim için zor çünkü sürekli yollardayım!AMA Benim için çok daha zor çünkü yavaş bir meta- bolizmam varAMA Hepsini daha önce denedim, bende işe yara- ... Daha fazla okuyun

TL410,20

HAYATINI DEĞİŞTİR, SAĞLIĞINI DEĞİŞTİR…AMA SendromuAMA Yapamam çünkü zamanım yokAMA Sağlıklı olmak için gereken parayı ayıramıyo- rumAMA Yapabileceğim hiçbir şey yok çünkü yağ gen- lerimde varAMA Anlamıyorum çünkü ben hiçbir şey yemiyorum ki AMA Bu benim için zor çünkü sürekli yollardayım!AMA Benim için çok daha zor çünkü yavaş bir meta- bolizmam varAMA Hepsini daha önce denedim, bende işe yara-
... Daha fazla okuyun
Exercised

The Science of Physical Activity, Rest and Health

ile Daniel Lieberman ...

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Daha fazla okuyun

TL779,63

'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told,
... Daha fazla okuyun
Do Hard Things

Why We Get Resilience Wrong and the Surprising Science of Real Toughness

ile Steve Magness ...

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Daha fazla okuyun

TL976,43

A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and
... Daha fazla okuyun
Your Spine, Your Yoga

Developing stability and mobility for your spine

ile Bernie Clark ...

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and ... Daha fazla okuyun

TL747,83

Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and
... Daha fazla okuyun
The Oxygen Advantage

The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

ile Patrick McKeown ...

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Daha fazla okuyun

TL662,99

A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most
... Daha fazla okuyun
The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

ile Steven R. Gundry, MD ...

Diziler Kitap 1 - The Plant Paradox
From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Daha fazla okuyun

TL1.094,75

From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body.
... Daha fazla okuyun
Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance

ile D.M. Nordmark ...

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or ... Daha fazla okuyun

Ücretsiz

Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or
... Daha fazla okuyun
80/20 Running

Run Stronger and Race Faster by Training Slower

ile Matt Fitzgerald ...

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Daha fazla okuyun

TL669,47

TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to
... Daha fazla okuyun
Pilates' Return to Life Through Contrology

ile Joseph Pilates,Judd Robbins ...

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... Daha fazla okuyun

TL294,95

First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn
... Daha fazla okuyun
The Sports Gene

Inside the Science of Extraordinary Athletic Performance

ile David Epstein ...

The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Daha fazla okuyun

TL544,55

The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their
... Daha fazla okuyun
Built to Move

The Ten Essential Habits to Help You Move Freely and Live Fully

ile Juliet Starrett, Dr. Kelly Starrett ...

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The ... Daha fazla okuyun

TL544,55

**INSTANT NEW YORK TIMES BEST SELLER • Simple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time • From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way“The
... Daha fazla okuyun
The First 20 Minutes

Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer

ile Gretchen Reynolds ...

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults ... Daha fazla okuyun

TL508,67

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal bestEvery week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise.Here, Reynolds consults
... Daha fazla okuyun
The Complete Guide to Yin Yoga

The Philosophy and Practice of Yin Yoga

ile Bernie Clark ...

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been ... Daha fazla okuyun

TL705,59

This second edition of the best selling The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. This is an updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been
... Daha fazla okuyun
A Pilates Primer

The Combo Millennium Edition

ile Joseph Pilates ...

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to ... Daha fazla okuyun

TL344,15

This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to
... Daha fazla okuyun
ROAR, Revised Edition

Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life

ile Stacy T. Sims PhD ...

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than ... Daha fazla okuyun

TL717,59

The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updatedWomen are not small men. Stop eating and training like one.In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with your unique female physiology, rather than
... Daha fazla okuyun

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Sizin İçin Önerilenler

Egzersiz eKitaplar

The 4-Hour Body

Your Health

Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

You Are Your Own Gym

Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

HWPO

Yeter! Artik Diyet Yapmak Istemiyorum

Calisthenics Playbook for Push Pull Squat

21 Günde Yeni Sen Bütünsel Detoks

Exercised

Do Hard Things

Your Spine, Your Yoga

The Oxygen Advantage

The Plant Paradox

Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance

80/20 Running

Pilates' Return to Life Through Contrology

The Sports Gene

Built to Move

The First 20 Minutes

The Complete Guide to Yin Yoga

A Pilates Primer

ROAR, Revised Edition