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Egzersiz eKitaplar

Egzersiz eKitaplarından hoşlanıyorsanız bu en iyi seçkileri seveceksiniz.
6729 sonuç arasından 1 - 24 gösteriliyor
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  • The 4-Hour Body

    An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    ile Timothy Ferriss ...
    #1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.“A practical crash course in how to reinvent yourself.”—Kevin Kelly, WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, ... Daha fazla okuyun

    TL298,31

  • Your Health

    ile Joseph Pilates ...
    First published in 1934, this new reprint of YOUR HEALTH includes Joseph Pilates’ early Twentieth Century philosophies, principles, and theories about health and fitness. He based his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness ... Daha fazla okuyun

    TL218,22

  • Testosterone: Natural Testosterone Boosting: A Guide to Skyrocket Testosterone and Transform Your Life

    ile Sean Ward ...
    This book is about how you can naturally boost testosterone without the use of drugs or any unnatural method that might be prescribed to you by a doctor.The book will guide you with tips and tricks on how to boost testosterone to significant levels and all the benefits this will have to both your body and mind.You will also be shown what the enemies are to anyone wanting to boost testosterone and ... Daha fazla okuyun

    Ücretsiz

  • HWPO

    Hard Work Pays Off: A Strength Training Book

    ile Mat Fraser, Spenser Mestel ...
    NATIONAL BESTSELLER • Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on EarthNo matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.Mat Fraser is undisputedly the fittest man in CrossFit history for winning the ... Daha fazla okuyun

    TL358,43

  • The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

    ile Charice Kiernan ...
    New 2nd Edition! Now Includes Bonus: The 5 Most Common Yoga Mistakes: How Can You Avoid Them?Learn why successful people like Hillary Clinton, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practiceBONUS: Guided Relaxation Inside!Do you often feel stressed, tense, or even anxious? Do yo... ... Daha fazla okuyun

    TL181,85

  • Pilates' Return to Life Through Contrology—Revised Edition for the 21st Century

    ile Joseph Pilates, Judd Robbins, Lin Van Heuit-Robbins ...
    First published in 1945, Pilates’ Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and ... Daha fazla okuyun

    TL294,95

  • You Are Your Own Gym

    The Bible of Bodyweight Exercises

    ile Mark Lauren, Joshua Clark ...
    **From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shapeFor men and women of all athletic abilities!**As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in ... Daha fazla okuyun

    TL544,55

  • Yeter! Artik Diyet Yapmak Istemiyorum

    ile karen hill ...
    Bu kadar mutsuz, hastalıklı ve yağlı değildik. Ve eminim birdenbire mutasyona uğramadık! Peki ne oldu bize? Temeli- miz olan kaslar nerede?Neden vücudumuz yumuşacık? Neden hep hastayız?Neden hep kabızız?Neden hepimizde bir göbek oluştu?Neden kanser bir salgın gibi etrafımızda dolaşıyor?Neden çoğumuzda hipoglisemi, insülin direnci, tiroid, depresyon oluştu?Neden erkek çocuklarımızda kalça ve göğüs ... Daha fazla okuyun

    TL501,35

  • 21 Günde Yeni Sen Bütünsel Detoks

    ile karen hill, TONY HILL ...
    HAYATINI DEĞİŞTİR, SAĞLIĞINI DEĞİŞTİR…AMA SendromuAMA Yapamam çünkü zamanım yokAMA Sağlıklı olmak için gereken parayı ayıramıyo- rumAMA Yapabileceğim hiçbir şey yok çünkü yağ gen- lerimde varAMA Anlamıyorum çünkü ben hiçbir şey yemiyorum ki AMA Bu benim için zor çünkü sürekli yollardayım!AMA Benim için çok daha zor çünkü yavaş bir meta- bolizmam varAMA Hepsini daha önce denedim, bende işe yara- ... Daha fazla okuyun

    TL410,20

  • Calisthenics Playbook for Push Pull Squat

    Get Strong with Comic-Style Bodyweight Fitness

    ile Wayne Foong Weng Hui ...
    Diziler Kitap 1 - Calisthenics Playbook
    We don't think videos or text are the best for learning bodyweight fitness—this book shows why. It will be your first time getting strong with a comic-style guide. Loved by athletes from over 100 countries. 3 separate programs for one-arm push-ups, pull-ups, and pistol squats. 27+ workouts laid out in a step-by-step progression. 300+ precision-crafted illustrations for accurate technique guidance. ... Daha fazla okuyun

    TL149,99

  • Exercised

    The Science of Physical Activity, Rest and Health

    ile Daniel Lieberman ...
    'Endlessly fascinating and full of surprises. Easily one of my books of the year' BILL BRYSONThe myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing.In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, ... Daha fazla okuyun

    TL779,63

  • Do Hard Things

    Why We Get Resilience Wrong and the Surprising Science of Real Toughness

    ile Steve Magness ...
    A NATIONAL BESTSELLER"In Do Hard Things, Steve Magness beautifully and persuasively reimagines our understanding of toughness. This is a must-read for parents and coaches and anyone else looking to prepare for life's biggest challenges."—Malcolm Gladwell, author of Outliers and Talking to Strangers and host of the Revisionist History podcastFrom beloved performance expert, executive coach, and ... Daha fazla okuyun

    TL976,43

  • The Sports Gene

    Inside the Science of Extraordinary Athletic Performance

    ile David Epstein ...
    The New York Times bestseller – with a new afterword about early specialization in youth sports – by the author of Range: Why Generalists Triumph in a Specialized World.The debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their ... Daha fazla okuyun

    TL544,55

  • Your Spine, Your Yoga

    Developing stability and mobility for your spine

    ile Bernie Clark ...
    Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines of all types. This emphasis on variety is welcome and necessary: no two spines are exactly alike, and no two people have the same biology and ... Daha fazla okuyun

    TL747,83

  • 80/20 Running

    Run Stronger and Race Faster by Training Slower

    ile Matt Fitzgerald ...
    TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to ... Daha fazla okuyun

    TL669,47

  • Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance

    ile D.M. Nordmark ...
    Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don't need expensive gym memberships or ... Daha fazla okuyun

    Ücretsiz

  • The Oxygen Advantage

    The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

    ile Patrick McKeown ...
    A simple yet revolutionary approach to improving your body’s oxygen use, increasing your health, weight loss, and sports performance—whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most ... Daha fazla okuyun

    TL662,99

  • The Plant Paradox

    The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

    ile Steven R. Gundry, MD ...
    Diziler Kitap 1 - The Plant Paradox
    From renowned cardiac surgeon Steven R. Gundry, MD, the New York Times bestselling The Plant Paradox is a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight, trigger inflammation, and develop chronic disease.Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. ... Daha fazla okuyun

    TL1.094,75

  • Pilates' Return to Life Through Contrology

    ile Joseph Pilates,Judd Robbins ...
    First published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and original Library of Congress version of Joseph H. Pilates and William J. Miller first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind and drawn ... Daha fazla okuyun

    TL294,95

  • Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes

    ile Arnold Yates ...
    Use these powerful techniques to increase bodyweight strengthGreetings, My name is Arnold Yates and I am a Doctor and a bodybuilder. I have a PHD in exercise physiology. The reason I created this book is because I don't want people to go through what I went through. Decades of learning, trial and error is compressed into this book. My goal is to spread valuable information to the mass media so ... Daha fazla okuyun

    Ücretsiz

  • Which Comes First, Cardio or Weights?

    Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

    ile Alex Hutchinson ...
    Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss.There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.In Which Comes ... Daha fazla okuyun

    TL697,79

  • Maximum Muscle, Minimum Fat

    The Secret Science Behind Physical Transformation

    ile Ori Hofmekler ...
    Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, ... Daha fazla okuyun

    TL713,87

  • Spark

    ile Dr John J. Ratey, Eric Hagerman ...
    Exercise is not only good for the body: it can transform your mind too.We all know that exercise is good for the body. But did you know that it can transform your mind? This new scientific revolution will teach you how to boost brain cells, protect yourself against mental illness and dementia, and ensure success in exams and the workplace.Follow the SPARK! training regimen and build your brain to ... Daha fazla okuyun

    TL743,39

  • A Pilates Primer

    The Combo Millennium Edition

    ile Joseph Pilates ...
    This Combo Millennium Edition includes both of the published works of Joseph Pilates. Newly edited and revised, this is the only authorized copy of the Library of Congress books written by Joe Pilates. It makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to ... Daha fazla okuyun

    TL344,15